{"id":972,"date":"2013-01-01T18:52:37","date_gmt":"2013-01-01T09:52:37","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=972"},"modified":"2015-08-11T06:06:14","modified_gmt":"2015-08-10T21:06:14","slug":"post-972","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/972","title":{"rendered":"\uff12\uff10\uff11\uff13\u4eca\u5e74\u306e\u62b1\u8ca0"},"content":{"rendered":"<p>\u7686\u3055\u3093\u3042\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>\u3069\u3046\u305e\u672c\u5e74\u3082\u5b9c\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n<p>\uff12\uff10\uff11\uff13\u5e74\u3001\u4eca\u5e74\u306e\u62b1\u8ca0\u306f\u2026\u3001<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300e\u6700\u5927\u9650\u306e\u52aa\u529b\u3067\u6e08\u307e\u3059\u4e00\u5e74\u306b\u3059\u308b\u300f<\/a><\/li><li><a href=\"#i-2\">2 \u300c\u4eba\u751f\u306e\u6210\u529f\u3092\u63b4\u3080\u5927\u304d\u306a\u6cd5\u5247\u304c\u3042\u308b\u3068\u3059\u308c\u3070\u3001<\/a><\/li><li><a href=\"#i-3\">3 \u305d\u308c\u306f\u300c\u30ae\u30d5\u30c8\u306e\u6cd5\u5247\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u3002<\/a><\/li><li><a href=\"#i-4\">4 \u3064\u307e\u308a\u306f<\/a><\/li><li><a href=\"#i-5\">5 \u300e\u3088\u308a\u591a\u304f\u3092\u5f97\u308b\u70ba\u306b\u3001<\/a><\/li><li><a href=\"#i-6\">6 \u3088\u308a\u591a\u304f\u3092\u4e0e\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300f<\/a><\/li><li><a href=\"#i-7\">7 \u3064\u307e\u308a\u201d\u30ae\u30d5\u30c8\u306e\u3053\u3068\u306a\u306e\u3060\u3002\u300d<\/a><\/li><li><a href=\"#i-8\">8 \u300e\u7d50\u679c\u30aa\u30fc\u30e9\u30a4\uff01\u300f<\/a><\/li><li><a href=\"#i-9\">9 \u300c\u7389\u306e\u8f3f\u306b\u4e57\u3063\u3066\u3084\u308b\u301c\uff01\u300d<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong><span style=\"color: #ff0000;\">\u300e\u6700\u5927\u9650\u306e\u52aa\u529b\u3067\u6e08\u307e\u3059\u4e00\u5e74\u306b\u3059\u308b\u300f<\/span><\/strong><\/span><\/h2>\n<p>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u307b\u3068\u3093\u3069\u306e\u65b9\u304c\u7269\u4e8b\u306b\u5bfe\u3057\u3066\u3001<\/p>\n<p><span style=\"color: #800080;\">\u300c\u6700\u4f4e\u9650\u306e\u52aa\u529b\u3067\u6e08\u307e\u305d\u3046\u300d<\/span><\/p>\n<p>\u305d\u3046\u601d\u3046\u3067\u3057\u3087\u3046\uff01\uff1f<\/p>\n<p>\u305d\u3053\u3067<span style=\"color: #800080;\">\u201d\u624b\u3092\u629c\u304f\u4eba\u751f\u201d<\/span>\u304c\u59cb\u307e\u308b\u305d\u3046\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306e\u30e1\u30f3\u30bf\u30fc\u304c\u6559\u3048\u3066\u304f\u308c\u305f\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-2\"><strong><span style=\"color: #ff6600;\">\u300c\u4eba\u751f\u306e\u6210\u529f\u3092\u63b4\u3080\u5927\u304d\u306a\u6cd5\u5247\u304c\u3042\u308b\u3068\u3059\u308c\u3070\u3001<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-3\"><strong><span style=\"color: #ff6600;\">\u305d\u308c\u306f\u300c\u30ae\u30d5\u30c8\u306e\u6cd5\u5247\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u3002<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-4\"><strong><span style=\"color: #ff6600;\">\u3064\u307e\u308a\u306f<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-5\"><strong><span style=\"color: #ff6600;\"><span style=\"color: #ff0000;\">\u300e\u3088\u308a\u591a\u304f\u3092\u5f97\u308b\u70ba\u306b\u3001<\/span><\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-6\"><strong><span style=\"color: #ff6600;\"><span style=\"color: #ff0000;\">\u3088\u308a\u591a\u304f\u3092\u4e0e\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300f<\/span><\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-7\"><strong><span style=\"color: #ff6600;\">\u3064\u307e\u308a\u201d\u30ae\u30d5\u30c8\u306e\u3053\u3068\u306a\u306e\u3060\u3002\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<img data-attachment-id=\"973\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/972\/d0623a\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/d0623a.jpg?fit=220%2C188&amp;ssl=1\" data-orig-size=\"220,188\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"d0623a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/d0623a.jpg?fit=220%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/d0623a.jpg?fit=220%2C188&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-973\" alt=\"d0623a\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/d0623a.jpg?resize=220%2C188&#038;ssl=1\" width=\"220\" height=\"188\" data-recalc-dims=\"1\" \/>\n<p><strong><span style=\"color: #008000;\">\u300e\u8494\u3044\u305f\u7a2e\u3092\u5208\u308a\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u8494\u3044\u3066\u3044\u306a\u3044\u7a2e\u304b\u3089\u306f\u5208\u308a\u53d6\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<\/span><\/strong><br \/>\n<strong><span style=\"color: #008000;\">\u7d50\u679c\u304c\u6b32\u3057\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4ee3\u511f\u3092\u6255\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/span><\/strong><br 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#008000;\">\u305d\u3046\u3001\u8fd1\u9053\u306a\u3069\u306f\u306a\u3044\u3002\u300f<\/span><\/strong><\/p>\n<p>\u3082\u3063\u3068\u611b\u3055\u308c\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u304c\u5c45\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3063\u3068\u611b\u304c\u6b32\u3057\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u5468\u308a\u306e\u4eba\u305f\u3061\u306b\u5bfe\u3057\u3066\u3082\u3063\u3068\u611b\u3092\u793a\u3055\u306a\u3051\u308c\u3070\u6210\u3089\u306a\u3044\u3002<\/p>\n<p>\u3082\u3063\u3068\u304a\u91d1\u304c\u6b32\u3057\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3082\u3063\u3068\u304a\u5ba2\u3068\u5468\u308a\u306e\u4ed5\u4e8b\u95a2\u4fc2\u306e\u4eba\u305f\u3061\u306b\u5bfe\u3057\u3066\u4fa1\u5024\u3092\u4e0e\u3048\u306a\u3051\u308c\u3070\u6210\u3089\u306a\u3044\u3002<\/p>\n<p>\u3082\u3063\u3068\u6210\u7e3e\u304c\u6b32\u3057\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u6388\u696d\u306b\u5bfe\u3057\u656c\u610f\u3068\u6ce8\u610f\u3092\u6255\u308f\u306a\u3051\u308c\u3070\u6210\u3089\u306a\u3044\u3002<\/p>\n<p>\u3082\u3063\u3068\u5065\u5eb7\u306b\u6210\u308a\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u3092\u3057\u3066\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3055\u306a\u3051\u308c\u3070\u6210\u3089\u306a\u3044\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u300c\u30ae\u30d5\u30c8\u306e\u6cd5\u5247\u300d<\/span><\/strong>\u306e\u826f\u3044\u6240\u306f\u3001\u4e0e\u3048\u305f\u30ae\u30d5\u30c8\u304c\u81ea\u5206\u306e\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u3068\u3001\u9055\u3046\u5834\u9762\u3067\u3001\u9055\u3046\u65b9\u6cd5\u3067\u3001\u9055\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u81ea\u5206\u306b\u5e30\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u306a\u3093\u3068\u3082\u81ea\u7136\u754c\u306f\u4e0a\u624b\u304f\u3067\u304d\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u305d\u308c\u306f\u300c\u65b9\u6cd5\u300d\u3068\u300c\u65b9\u5411\u300d\u304c\u601d\u3063\u3066\u3044\u305f\u306e\u3068\u9055\u3063\u3066\u3044\u3066\u3082\u3001\u5f8c\u3005\u306b\u306a\u3063\u3066<\/p>\n<h2><span id=\"i-8\"><strong><span style=\"color: #ff0000;\">\u300e\u7d50\u679c\u30aa\u30fc\u30e9\u30a4\uff01\u300f<\/span><\/strong><\/span><\/h2>\n<p>\u306a\u3093\u3066\u3053\u3068\u304c\u591a\u3005\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u306f\u300c\u53ce\u7a6b\u306e\u6cd5\u5247\u300d\u300c\u8fb2\u696d\u306e\u6cd5\u5247\u300d\u300c\u30ae\u30d5\u30c8\u306e\u6cd5\u5247\u300d\u304c\u306a\u3093\u3089\u304b\u306e\u4f5c\u7528\u304c\u751f\u3058\u3066\u3001\u79c1\u305f\u3061\u306e\u5f97\u305f\u3044\u7d50\u679c\u304c\u53ce\u7a6b\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u4e8b\u3067\u3059\u306d\u3002<\/p>\n<img data-attachment-id=\"975\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/972\/20120313saya01\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120313saya01.jpg?fit=343%2C500&amp;ssl=1\" data-orig-size=\"343,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20120313saya01\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120313saya01.jpg?fit=205%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120313saya01.jpg?fit=343%2C500&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-975\" alt=\"20120313saya01\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120313saya01.jpg?resize=205%2C300&#038;ssl=1\" width=\"205\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120313saya01.jpg?resize=205%2C300&amp;ssl=1 205w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120313saya01.jpg?w=343&amp;ssl=1 343w\" sizes=\"(max-width: 205px) 100vw, 205px\" data-recalc-dims=\"1\" \/>\n<p><strong><span style=\"color: #800080;\">\u611b\u304c\u6b32\u3057\u3044\u2026\u3001<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">\u5f7c\u3084\u5f7c\u5973\u304c\u6b32\u3057\u3044\u2026\u3001<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">\u826f\u3044\u7537\u3084\u826f\u3044\u5973\u304c\u5c45\u306a\u3044\u2026\u3001<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">\u7389\u306e\u8f3f\uff08\u305f\u307e\u306e\u3053\u3057\uff09\u306b\u4e57\u308a\u305f\u3044\u2026\u3001<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">\u4eca\u5e74\u3053\u305d\u306f\u826f\u3044\u4e8b\u306a\u3044\u304b\u306a\u2026\u3001<\/span><\/strong><\/p>\n<p>\u306a\u3093\u3066\u8a00\u3063\u3066\u3044\u308b\u3088\u3046\u3058\u3083\u3001\u5168\u304f\u306e\u9006\u52b9\u679c\u3067\u3059\u306d\uff08\u7b11\uff09<\/p>\n<p>\u305d\u308c\u3089\u306f\u5411\u3053\u3046\u304b\u3089\u306f\u3084\u3063\u3066\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u5206\u304b\u3089\u63b4\u307f\u306b\u884c\u304f\u304b\u3089\u3053\u305d\u3001\u898b\u3048\u3066\u304f\u308b\u3057\u3001\u5b9f\u969b\u306b\u51fa\u6765\u4e8b\u3068\u3057\u3066\u821e\u3044\u8fbc\u3093\u3067\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-9\"><strong><span style=\"color: #ff0000;\">\u300c\u7389\u306e\u8f3f\u306b\u4e57\u3063\u3066\u3084\u308b\u301c\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3050\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u3042\u308c\u3070\u826f\u3044\u3068\u601d\u3044\u307e\u3059\uff08\u7b11\uff09<\/p>\n<p>\u4eca\u5e74\u4e00\u5e74\u5b9c\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/p>\n<a href=\"http:\/\/www.miyacoach.com\/love\/\"><img data-attachment-id=\"877\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=877\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/image.jpg?fit=420%2C120&amp;ssl=1\" data-orig-size=\"420,120\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/image.jpg?fit=300%2C85&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/image.jpg?fit=420%2C120&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-877\" alt=\"image\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/image.jpg?resize=300%2C85&#038;ssl=1\" width=\"300\" height=\"85\" 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