{"id":955,"date":"2012-12-29T13:58:57","date_gmt":"2012-12-29T04:58:57","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=955"},"modified":"2015-08-11T06:06:14","modified_gmt":"2015-08-10T21:06:14","slug":"post-955","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/955","title":{"rendered":"\u25ef\u25ef\u3055\u308c\u3066\u6210\u9577\u3059\u308b\u5973\u3001\u25ef\u25ef\u3067\u6210\u9577\u3059\u308b\u7537\u3000\uff08\u7537\u6027\u7de8\uff09"},"content":{"rendered":"<p>\u4eca\u65e5\u306f\u7537\u5973\u306e\u6210\u9577\u306e\u4ed5\u65b9\u306b\u9055\u3044\u304c\u3042\u308b\u3068\u3044\u3046\u4e8b\u3092\u304a\u8a71\u3057\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6700\u8fd1\u306f\u8349\u98df\u7cfb\u3084\u3089\u8089\u98df\u7cfb\u3084\u3089\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\u7cfb\u3084\u3089\u8272\u3005\u306a\u7a2e\u65cf\uff01\uff1f\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u7537\u306f\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u6210\u9577\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><span 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data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"3676764\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/3676764.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/3676764.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-716\" alt=\"3676764\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/3676764.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: 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alt=\"188\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/188.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: #008000;\">\u300c\u304a\u524d\u306f\u25ef\u25ef\u304c\u6016\u3044\u3093\u3060\u308d\u301c\uff01\uff1f\u300d<\/span><\/strong><\/p>\n<p><img data-attachment-id=\"710\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/708\/98825-3\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98825\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-710\" alt=\"98825\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: #3366ff;\">\u300c\u305d\u3093\u306a\u3053\u3068\u306a\u3044\u3088\uff01\u300d<\/span><\/strong><\/p>\n<p><img data-attachment-id=\"820\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/818\/attachment\/188\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/188.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"188\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/188.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/188.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-820\" alt=\"188\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/188.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"188\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/188.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/188.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-820\" alt=\"188\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/188.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: 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data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-710\" alt=\"98825\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: #3366ff;\">\u300c\u5951\u7d04\u53d6\u3063\u3066\u304d\u307e\u3059\u3088\u301c\uff01\u898b\u3066\u3066\u304f\u3060\u3055\u3044\u3088\uff01\uff01\u300d\uff08\u7d76\u5bfe\u898b\u8fd4\u3057\u3066\u3084\u308b\uff01\uff01\uff01\uff09<\/span><\/strong><\/p>\n<img data-attachment-id=\"315\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=315\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/zz3cd986f1.jpg?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"zz3cd986f1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/zz3cd986f1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/zz3cd986f1.jpg?fit=480%2C360&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-315\" alt=\"zz3cd986f1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/zz3cd986f1.jpg?resize=300%2C225&#038;ssl=1\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/zz3cd986f1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/zz3cd986f1.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>\n<p>\u6614\u306f\u3053\u306e\u3088\u3046\u306a\u4e8b\u3092\u7686\u3084\u3063\u3066\u307e\u3057\u305f\u304c\u3001\u4eca\u306e\u3086\u3068\u308a\u6559\u80b2\u3092\u53d7\u3051\u3066\u304d\u305f\u82e5\u8005\u305f\u3061\u306b\u306f\u3001\u7537\u306e\u30b4\u30ea\u30b4\u30ea\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5f53\u3066\u3089\u308c\u3066\u8010\u3048\u3089\u308c\u308b\u82e5\u8005\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u2026\u3002<\/p>\n<p>\u79c1\u304c\u601d\u3046\u306b\u8349\u98df\u7cfb\u3068\u8a00\u308f\u308c\u308b\u6642\u4ee3\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u5f7c\u3089\u306e\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u653f\u6cbb\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u30d3\u30b8\u30cd\u30b9\u306e\u4e16\u754c\u3067\u7537\u306e\u30b4\u30ea\u30b4\u30ea\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3061\u3001\u5468\u308a\u306e\u7537\u305f\u3061\u306b\u5927\u304d\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u3046\u306a\u7537\u306b\u4f1a\u3046\u3068\u3001<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u6253\u3061\u8ca0\u304b\u3057\u3066\u3084\u308b\uff01\u300d<\/a><\/li><li><a href=\"#i-2\">2 \u300c\u95d8\u5fd7\u306b\u706b\u304c\u3064\u3044\u305f\uff01\u300d<\/a><\/li><li><a href=\"#i-3\">3 \u300c\u7d76\u5bfe\u306b\u8ca0\u3051\u306a\u3044\uff01\u300d<\/a><\/li><li><a href=\"#i-4\">4 \u300c\u30aa\u30e9\u3001\u8840\u304c\u9a12\u3044\u3067\u30ef\u30af\u30ef\u30af\u3059\u308b\uff01\u300d\u609f\u7a7a\u304b\uff01\uff1f\uff08\u7b11\uff09<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong><span style=\"color: #ff0000;\">\u300c\u6253\u3061\u8ca0\u304b\u3057\u3066\u3084\u308b\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-2\"><strong><span style=\"color: #ff0000;\">\u300c\u95d8\u5fd7\u306b\u706b\u304c\u3064\u3044\u305f\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-3\"><strong><span style=\"color: #ff0000;\">\u300c\u7d76\u5bfe\u306b\u8ca0\u3051\u306a\u3044\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<h2><img data-attachment-id=\"963\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/955\/fajorenani\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fajorenani.jpg?fit=507%2C314&amp;ssl=1\" data-orig-size=\"507,314\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"fajorenani\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fajorenani.jpg?fit=300%2C185&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fajorenani.jpg?fit=507%2C314&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-963\" alt=\"fajorenani\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fajorenani.jpg?resize=507%2C314&#038;ssl=1\" width=\"507\" height=\"314\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fajorenani.jpg?w=507&amp;ssl=1 507w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fajorenani.jpg?resize=300%2C185&amp;ssl=1 300w\" sizes=\"(max-width: 507px) 100vw, 507px\" data-recalc-dims=\"1\" \/><\/h2>\n<h2><span id=\"i-4\"><strong><span style=\"color: #ff0000;\">\u300c\u30aa\u30e9\u3001\u8840\u304c\u9a12\u3044\u3067\u30ef\u30af\u30ef\u30af\u3059\u308b\uff01\u300d<\/span><\/strong><img data-attachment-id=\"958\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/955\/attachment\/9855\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/9855.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"9855\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/9855.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/9855.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-958\" alt=\"9855\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98837\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-709\" alt=\"98837\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: 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data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/7137191.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/7137191.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-669\" alt=\"713719\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/7137191.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: #993366;\">\u300c\u3069\u3046\u3057\u3066\u305d\u3093\u306a\u306b\u6c5a\u3044\u8a00\u8449\u3092\u4f7f\u3046\u306e\u304b\u3057\u3089\uff1f\u300d<\/span><\/strong><\/p>\n<p><img data-attachment-id=\"819\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/818\/attachment\/4061246\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4061246.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"4061246\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4061246.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4061246.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-819\" alt=\"4061246\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4061246.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><span style=\"color: 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