{"id":911,"date":"2012-12-20T11:20:00","date_gmt":"2012-12-20T02:20:00","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=911"},"modified":"2015-08-11T06:06:14","modified_gmt":"2015-08-10T21:06:14","slug":"post-911","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/911","title":{"rendered":"\u592b\u5a66\u5186\u6e80\u306e\u30b3\u30c4\u306f\u25ef\u25ef\u304c\u591a\u3044\uff01\uff1f"},"content":{"rendered":"<p>\u3053\u306e\u6570\u5e74\u306e\u9593\u306b\u591a\u304f\u306e\u7537\u5973\u306b\u4f1a\u3044\u8a71\u3092\u805e\u3044\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306f\u500b\u4eba\u3068\u3066\u306e\u5e78\u305b\u306b\u3082\u3001\u304a\u4e92\u3044\u306e\u76ee\u7684\u306e\u9054\u6210\u306b\u3082\u3001\u5927\u5207\u306b\u306a\u308b\u306e\u304c\u304a\u4e92\u3044\u306e\u4fa1\u5024\u89b3\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u6b20\u304b\u305b\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u304f\u4f01\u696d\u304c\u4fa1\u5024\u89b3\u3092\u660e\u78ba\u306b\u3057\u3066\u6587\u7ae0\u306b\u3057\u3066\u3001\u305d\u306e\u4fa1\u5024\u89b3\u306b\u57fa\u3065\u3044\u3066\u30df\u30c3\u30b7\u30e7\u30f3\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u793a\u3057\u305f\u5834\u5408\u3001\u305d\u308c\u3089\u3092\u3057\u3066\u3044\u306a\u3044\u4f01\u696d\u3088\u308a\u3082\u9065\u304b\u306b\u5229\u76ca\u3092\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u304c\u50cd\u3044\u3066\u3044\u305f\u300c\u30b6\u30fb\u30ea\u30c3\u30c4\u30fb\u30ab\u30fc\u30eb\u30c8\u30f3\u300d\u306b\u306f\u30af\u30ec\u30c9\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u30af\u30ec\u30c9\u3092\u5f93\u696d\u54e1\u5168\u54e1\u304c\u643a\u5e2f\u3057\u7406\u89e3\u3057\u3001\u304a\u5ba2\u69d8\u306b\u6700\u9ad8\u306e\u304a\u3082\u3066\u306a\u3057\u304c\u51fa\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u540c\u69d8\u306b\u4f34\u4fb6\u306e\u95a2\u4fc2\u3067\u3082\u300c\u660e\u78ba\u306a\u4fa1\u5024\u89b3\u3068\u500b\u4eba\u7684\u306a\u30df\u30c3\u30b7\u30e7\u30f3\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u793a\u3057\u3066\u3044\u308b\u65b9\u305f\u3061\u300d\u306f\u3001\u305d\u308c\u3089\u3092\u3057\u3066\u3044\u306a\u3044\u4f34\u4fb6\u3088\u308a\u3082\u9065\u304b\u306b\u826f\u3044\u95a2\u4fc2\u3092\u4fdd\u3061\u3001\u3055\u3089\u306b\u306f\u5468\u308a\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\">\u3042\u306a\u305f\u306f\u81ea\u5206\u81ea\u8eab\u3067\u3069\u306e\u3088\u3046\u306a\u4fa1\u5024\u89b3\u3092\u6301\u3063\u3066\u3044\u308b\u304b\uff01\uff1f<\/span><\/p>\n<p><span style=\"color: #008000;\">\u3069\u306e\u3088\u3046\u306a\u4fa1\u5024\u89b3\u3092\u6301\u3064\u3079\u304d\u304b\u3092\u8003\u3048\u3066\u3044\u308b\u306e\u304b\uff01\uff1f<\/span><\/p>\n<p><strong><span style=\"color: #008000;\">\u3069\u306e\u3088\u3046\u306a\u74b0\u5883\u306e\u5143\u3067\u305d\u306e\u3088\u3046\u306a\u4fa1\u5024\u89b3\u3067\u767a\u4fe1\u3057\u751f\u6d3b\u3092\u3057\u3066\u884c\u304f\u3053\u3068\u3067\u81ea\u5206\u81ea\u8eab\u3068\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u8cea\u3092\u9ad8\u3081\u3042\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u304b\uff01\uff1f<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u304c\u30aa\u30b9\u30b9\u30e1\u3057\u3066\u3044\u308b\u4e8b\u306f\u3001\u304a\u4e92\u3044\u304c\u4fe1\u3058\u3066\u3044\u308b\u4e8b\u3084\u6c17\u306b\u3044\u3063\u3066\u3044\u308b\u4fa1\u5024\u89b3\u3092\u4f1a\u8a71\u3092\u901a\u3057\u3066\u805e\u304d\u51fa\u3057\u3066\u307f\u308b\u306e\u3067\u3059\u3002\u6700\u3082\u826f\u3044\u306e\u306f\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u307f\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3042\u308b\u592b\u5a66\u306f\uff11\uff15\uff18\u500b\u306e\u4fa1\u5024\u89b3\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u592b\u5a66\u306f\u305d\u306e\u300c\u4fa1\u5024\u89b3\u30ea\u30b9\u30c8\u300d\u3092\u65e5\u3005\u8d77\u3053\u308b\u69d8\u3005\u306a\u51fa\u6765\u4e8b\u306e\u4e2d\u3067\u610f\u601d\u6c7a\u5b9a\u3092\u3059\u308b\u4e0a\u3067\u53c2\u8003\u306b\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u306f\u6570\u304c\u591a\u3059\u304e\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u5927\u5207\u306a\u7269\u3060\u3051\u3092\u9078\u30735\u3064\u306b\u7d5e\u308a\u8fbc\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u306f\u3001\u304a\u4e92\u3044\u306b\u305d\u306e\u4fa1\u5024\u89b3\u306b\u57fa\u3065\u304d\u81ea\u5206\u305f\u3061\u304c\u4f55\u3092\u3057\u305f\u3089\u826f\u3044\u304b\u3092\u898b\u51fa\u3059\u3053\u3068\u3068\u3001\u305d\u306e\u4fa1\u5024\u89b3\u3092\u57fa\u76e4\u306b\u3057\u3066\u304a\u4e92\u3044\u306b\u751f\u6d3b\u3092\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u3053\u3068\u304c\u5f7c\u3089\u306e\u592b\u5a66\u5186\u6e80\u306b\u7e4b\u304c\u308a\u3001\u3053\u306e\u6570\u5e74\u3067\u304a\u4e92\u3044\u306e\u6210\u529f\u3092\u5fdc\u63f4\u3059\u308b\u3046\u3048\u3067\u3068\u3063\u3066\u3082\u5f79\u306b\u7acb\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3001\u3042\u306a\u305f\u304c\u500b\u4eba\u7684\u306a\u4fa1\u5024\u89b3\u3092\u6c7a\u3081\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u3092\u4e2d\u5fc3\u306b\u751f\u6d3b\u3092\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u3092\u304a\u4e92\u3044\u3067\u8a71\u3057\u5408\u3048\u3070\u826f\u3044\u3060\u3051\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4f55\u3082\u96e3\u3057\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong><span style=\"color: #800080;\">\u3088\u304f\u3084\u308a\u304c\u3061\u306a\u3053\u3068\u306f\u3001\u4e8c\u4eba\u306e\u4e8b\u3092\u81ea\u5206\u4e00\u4eba\u3067\u52dd\u624b\u306b\u6c7a\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3\u306e\u30df\u30c3\u30b7\u30e7\u30f3\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30af\u30ec\u30c9\u306f\u5f93\u696d\u54e1\u5168\u54e1\u3067\u8003\u3048\u3066\u6c7a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #800000;\">\u793e\u9577\u304c\u52dd\u624b\u306b\u6c7a\u3081\u3066\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u305d\u308c\u306f\u30df\u30c3\u30b7\u30e7\u30f3\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30af\u30ec\u30c9\u306b\u306f\u306a\u308a\u5f97\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"color: #800000;\">\u3082\u3057\u30df\u30c3\u30b7\u30e7\u30f3\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30af\u30ec\u30c9\u3092\u4f5c\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5f93\u696d\u54e1\u306b\u3068\u3063\u3066\u306f\u6642\u306b\u82e6\u75db\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u306b\u4e2d\u3067\u304a\u4e92\u3044\u306e\u4fa1\u5024\u89b3\u304c\u89e3\u3063\u3066\u3044\u308c\u3070\u3001\u65b0\u305f\u306b\u4fa1\u5024\u89b3\u3092\u6c7a\u3081\u6c7a\u65ad\u3092\u4e0b\u3059\u6642\u306e\u3088\u308a\u3069\u3053\u308d\u304c\u51fa\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3082\u3057\u3082\u9078\u629e\u306b\u8feb\u3089\u308c\u305f\u6642\u306f\u3001\u304a\u4e92\u3044\u304c\u6700\u3082\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u4fa1\u5024\u89b3\u306b\u57fa\u3065\u3044\u3066\u9078\u629e\u80a2\u3092\u541f\u5473\u3059\u308c\u3070\u826f\u3044\u3060\u3051\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3055\u3066\u3001<\/p>\n<p><span style=\"color: #008000;\">\u3042\u306a\u305f\u306e\u4fa1\u5024\u89b3\u3092\u306f\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"color: #008000;\">\u3042\u306a\u305f\u306f\u3069\u306e\u3088\u3046\u306a\u4fe1\u5ff5\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"color: #008000;\">\u3042\u306a\u305f\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u3069\u3093\u306a\u4fa1\u5024\u89b3\u3092\u652f\u6301\u3057\u3066\u3001\u3069\u3093\u306a\u4fa1\u5024\u89b3\u3092\u652f\u6301\u3057\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3092\u77e5\u308b\u306b\u3082\u307e\u305a\u3001\u304a\u4e92\u3044\u306e\u300c\u4f1a\u8a71\u300d\u304c\u306a\u304f\u3066\u306f\u59cb\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n<img data-attachment-id=\"564\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/555\/20120624153248_4fe6b490d1cbe\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?fit=400%2C266&amp;ssl=1\" data-orig-size=\"400,266\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20120624153248_4fe6b490d1cbe\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?fit=400%2C266&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-564\" alt=\"20120624153248_4fe6b490d1cbe\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?resize=300%2C199&#038;ssl=1\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?w=400&amp;ssl=1 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>\n<p>\u592b\u5a66\u5186\u6e80\u306e\u30b3\u30c4\u306f\u300c\u4f1a\u8a71\u300d\u306e\u591a\u3055\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f1a\u8a71\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u76f8\u624b\u306e\u601d\u3044\u3084\u8003\u3048\u3092\u77e5\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u76f8\u624b\u306e\u601d\u3044\u3084\u8003\u3048\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u4fa1\u5024\u89b3\u3092\u77e5\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u76f8\u624b\u306e\u4fa1\u5024\u89b3\u3092\u77e5\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u76f8\u624b\u306e\u30cb\u30fc\u30ba\u3092\u77e5\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u76f8\u624b\u306e\u30cb\u30fc\u30ba\u304c\u89e3\u308c\u3070\u3001\u76f8\u624b\u306e\u559c\u3076\u3053\u3068\u3092\u77e5\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u76f8\u624b\u306e\u559c\u3076\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u3001\u76f8\u624b\u3092\u7b11\u9854\u306b\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u76f8\u624b\u306e\u7b11\u9854\u304c\u898b\u308c\u308c\u3070\u3001\u79c1\u306f\u5e78\u305b\u3067\u3059\u3002<\/p>\n<p>\u5168\u3066\u306f\u4f1a\u8a71\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u5927\u5207\u306a\u4eba\u3068\u306e\u95a2\u4fc2\u306e\u4e2d\u3067\u3001\u304a\u4e92\u3044\u306b\u30cf\u30d4\u30cd\u30b9\u306b\u306a\u308c\u308b\u30c4\u30fc\u30eb\u3068\u610f\u8b58\u3092\u3057\u3066\u300c\u4f1a\u8a71\u300d\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>GOOD 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