{"id":8809,"date":"2014-04-21T16:31:45","date_gmt":"2014-04-21T07:31:45","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=8809"},"modified":"2015-08-11T06:05:15","modified_gmt":"2015-08-10T21:05:15","slug":"post-8809","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/8809","title":{"rendered":"\u6bce\u65e5\u305f\u3063\u305f\uff13\uff10\u5206\u306e\u4f1a\u8a71\u3067\u300c\u5f7c\u5973\u3068\u306e\u95a2\u4fc2\u300d\u304c\u5287\u7684\u306b\u826f\u304f\u306a\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"color: #993366;\">\u3053\u306e\u30d6\u30ed\u30b0\u3092\u521d\u3081\u3066\u304a\u8aad\u307f\u306b\u306a\u308b\u65b9\u306f\u6700\u521d\u306b\u2192<\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11946\" target=\"_blank\">\u3010\u3042\u3052\u307e\u3093\u3068\u306f\uff1f\u3011<\/a><\/strong><\/span><span style=\"color: #993366;\">\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"color: #993366;\">\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/span><\/p>\n<img data-attachment-id=\"7665\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/7659\/af9920077361w\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920077361w.jpg?fit=800%2C535&amp;ssl=1\" data-orig-size=\"800,535\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"af9920077361w\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920077361w.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920077361w.jpg?fit=728%2C487&amp;ssl=1\" loading=\"lazy\" class=\"alignnone  wp-image-7665\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920077361w.jpg?resize=603%2C403&#038;ssl=1\" alt=\"af9920077361w\" width=\"603\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920077361w.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920077361w.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 603px) 100vw, 603px\" data-recalc-dims=\"1\" \/>\n<blockquote><p><span style=\"font-size: large;\"><span style=\"color: #333333;\"><strong>\u5f7c\u5973\u300c\u306d\u3048\uff01\u4eca\u65e5\u30b9\u30b4\u3044\u3053\u3068\u304c\u3042\u3063\u305f\u306e\u301c\uff01\u300d<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span style=\"font-size: large;\">\u5f7c\u6c0f\u300c\u3078\u301c\uff01\u305d\u308c\u306f\u826f\u304b\u3063\u305f\u306d\uff01\u300d<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span style=\"font-size: large;\">\u5f7c\u5973\u300c\u305d\u3046\u306a\u306e\uff01\u30b9\u30b4\u304b\u3063\u305f\u306e\uff01\u300d<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span style=\"font-size: large;\">\u5f7c\u6c0f\u300c\u305d\u308c\u3067\u3001\u305d\u306e\u3042\u3068\u306f\u3069\u3046\u306a\u3063\u305f\u306e\uff01\uff1f\u300d<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span style=\"font-size: large;\">\u5f7c\u5973\u300c\u305d\u308c\u304c\u3001\u30b9\u30b4\u304f\u697d\u3057\u304f\u3066\u3082\u3046\u30ba\u30d0\u30d0\u30d0\u30fc\u30f3\u3063\u3066\u611f\u3058\u301c\uff01\u300d<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span style=\"font-size: large;\">\u5f7c\u5973\u300c\u672c\u5f53\u301c\uff01\uff1f\u30b9\u30b4\u3044\u306d\u301c\uff01\u300d<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span style=\"font-size: large;\">\u5f7c\u5973\u300c\u305d\u3046\u306a\u306e\uff01\u697d\u3057\u304b\u3063\u305f\u306e\u301c\u2606\u300d<\/span><\/strong><\/span><\/p><\/blockquote>\n<p>\u30ab\u30c3\u30d7\u30eb\u304c\u3053\u306e\u3088\u3046\u306a\u4f1a\u8a71\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u4e00\u898b\u305f\u3060\u306e<strong>\u300c\u96d1\u8ac7\u300d<\/strong>\u306b\u805e\u3053\u3048\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>\u305f\u3060\u306e<strong>\u300c\u96d1\u8ac7\u300d<\/strong>\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u5973\u6027\u306b\u3068\u3063\u3066\u307f\u308c\u3070\u3001<span style=\"font-size: large;\"><strong>\u611f\u60c5\u304c\u6e80\u305f\u3055\u308c\u308b\u6709\u610f\u7fa9\u306a\u6642\u9593\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300c\u7d50\u5a5a\u3057\u3066\u3044\u308b\u592b\u5a66\u300d<\/strong>\u3084<strong>\u300c\u540c\u68f2\u3057\u3066\u3044\u308b\u30ab\u30c3\u30d7\u30eb\u300d<\/strong>\u304c\u826f\u3044\u95a2\u4fc2\u3092\u4fdd\u3064\u305f\u3081\u306b\u5927\u4e8b\u306a\u3053\u3068\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u3010\u305f\u3063\u305f\uff11\u65e5\uff13\uff10\u5206\u306e\u4f1a\u8a71\u3011<\/a><\/li><li><a href=\"#i-2\">2 \u3010\u7537\u5973\u306e\u4f1a\u8a71\u304c\u5c11\u306a\u3044\u95a2\u4fc2\u3011<\/a><\/li><li><a href=\"#i-3\">3 \u3010\u7537\u5973\u306e\u4f1a\u8a71\u304c\u7d76\u3048\u306a\u3044\u95a2\u4fc2\u3011<\/a><\/li><li><a href=\"#i-4\">4 \u3010\u6700\u5f8c\u306b\u3011<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><span style=\"color: #ff0000;\">\u3010\u305f\u3063\u305f\uff11\u65e5\uff13\uff10\u5206\u306e\u4f1a\u8a71\u3011<\/span><\/span><\/h2>\n<p>\u305d\u308c\u306f\u3001<span style=\"font-size: large;\"><strong>\u300e\uff11\u65e5\u306e\uff13\uff10\u5206\u3001\u304a\u4e92\u3044\u306e\u4f1a\u8a71\u306b\u4f7f\u3046\u300f<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large;\"><strong>\u300c\uff11\u65e5\uff13\uff10\u5206\u3001\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u76f8\u624b\u306e\u8a71\u3092\u805e\u304f\u3002\u300d<\/strong><\/span>\u3068\u3044\u3046\u3001\u305f\u3063\u305f\u305d\u308c\u3060\u3051\u3067\u5973\u6027\u306e\u611f\u60c5\u306f\u6e80\u305f\u3055\u308c\u3001<strong>\u300c\u4e8c\u4eba\u306e\u95a2\u4fc2\u300d<\/strong>\u3082\u826f\u597d\u306b\u306a\u308b\u3093\u3067\u3059\u2665<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\"><span style=\"color: #ff0000;\">\u3010\u7537\u5973\u306e\u4f1a\u8a71\u304c\u5c11\u306a\u3044\u95a2\u4fc2\u3011<\/span><\/span><\/h2>\n<p>\u3082\u3057\u3001\u4e8c\u4eba\u306e\u9593\u3067\u65e5\u3005\u306e\u4f1a\u8a71\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u3001\u5973\u6027\u306f<span style=\"font-size: large;\"><strong>\u300c\u4f55\u3060\u304b\u3001\u3042\u306a\u305f\u3068\u306e\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u6c17\u304c\u3059\u308b\u2026\u3002\u300d<\/strong><\/span>\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u304a\u4e92\u3044\u306e\u63a5\u3057\u65b9\u304c\u30ae\u30b9\u30ae\u30b9\u3057\u3066\u304d\u3066\u3001\u305d\u306e\u3046\u3061\u306b<strong>\u201d\u4ed6\u4eba\u306b\u63a5\u3059\u308b\u611f\u3058\u201d<\/strong>\u306b\u306a\u3063\u3066\u4ef0\u3005\u3057\u304f\u306a\u3063\u3066\u304d\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u2026\u3002<\/p>\n<blockquote><p><span style=\"font-size: large;\"><strong>\u5f7c\u6c0f\u300c\u4eca\u65e5\u306f\u3044\u3044\u5929\u6c17\u3060\u306d\u2026\u3002\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u5f7c\u5973\u300c\u305d\u3046\u3060\u306d\u2026\u3002\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u5f7c\u6c0f\u300c\u304a\u663c\u306f\u4f55\u3092\u98df\u3079\u305f\u3044\uff1f\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u5f7c\u5973\u300c\u4f55\u3067\u3082\u3044\u3044\u3088\u2026\u3002\u300d<\/strong><\/span><\/p><\/blockquote>\n<p>\u2191\u4e8c\u4eba\u306e\u4f1a\u8a71\u3082\u3053\u3093\u306a\u611f\u3058\u306a\u3063\u3061\u3083\u3046\u3093\u3067\u3059\uff01\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001<strong>\u201d\u9854\u3092\u4f1a\u308f\u305b\u3066\u3082\u8a71\u3055\u306a\u3044\u3002\u201d<\/strong>\u3068\u3044\u3046\u72b6\u614b\u306f\u3001\u592b\u5a66\u3067\u8a00\u3046\u3068<strong>\u300c\u5bb6\u5ead\u5185\u5225\u5c45\u300d<\/strong>\u3063\u3066\u611f\u3058\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u3057\u3066\u307f\u308c\u3070\u3001<span style=\"font-size: large;\"><strong>\u300e\u5acc\u3044\u306a\u76f8\u624b\u306b\u3059\u308b\u884c\u70ba\u300f<\/strong><\/span>\u3092\u3057\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3001\u304a\u4e92\u3044\u306e\u95a2\u4fc2\u306f\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308a\u6700\u60aa\u306a\u7d50\u672b\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\"><span style=\"color: #ff0000;\">\u3010\u7537\u5973\u306e\u4f1a\u8a71\u304c\u7d76\u3048\u306a\u3044\u95a2\u4fc2\u3011<\/span><\/span><\/h2>\n<p>\u9006\u306b\u3001\u6bce\u65e5\uff13\uff10\u5206\u3067\u3082\u3044\u3044\u304b\u3089<strong>\u201d\u304a\u4e92\u3044\u306b\u805e\u304d\u4e0a\u624b\u201d<\/strong>\u306b\u306a\u3063\u3066\u4f1a\u8a71\u3092\u3057\u3066\u3044\u308b\u3068\u3001<span style=\"font-size: large;\"><strong>\u300c\u4e8c\u4eba\u306e\u95a2\u4fc2\u306f\u3068\u3066\u3082\u3044\u3044\u611f\u3058\u3060\u308f\u301c\u2665\u300d<\/strong><\/span>\u3068\u5973\u6027\u306f\u611f\u3058\u308b\u3082\u306e\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u6027\u306e\u4e2d\u306b\u306f\u6bce\u65e5\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3001\u75b2\u308c\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u2026<\/p>\n<blockquote><p><span style=\"font-size: large;\"><strong>\u300c\u5e30\u3063\u305f\u3089\u98a8\u5442\u306b\u5165\u3063\u3066\u5bdd\u305f\u3044\u2026\u3002\u3067\u3082\u3001\u9031\u672b\u306b\u306f\u5f7c\u5973\u3092\u30c7\u30fc\u30c8\u306b\u9023\u308c\u3066\u884c\u3053\u3046\uff01\u300d<\/strong><\/span><\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u8003\u3048\u306e\u7537\u6027\u304c\u307b\u3068\u3093\u3069\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u592b\u5a66\u3084\u540c\u68f2\u30ab\u30c3\u30d7\u30eb\u306a\u3069\u4e00\u7dd2\u306b\u4f4f\u3093\u3067\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u3093\u3067\u3059\u2026\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u9031\u672b\u306b\u30c7\u30fc\u30c8\u3092\u3059\u308b\u3088\u308a\u3082\u3001<strong>\u201d\u6bce\u65e5\uff13\uff10\u5206\u3067\u3082\u805e\u304d\u4e0a\u624b\u201d<\/strong>\u306b\u306a\u3063\u3066\u4f1a\u8a71\u3092\u3059\u308b\u65b9\u304c<strong>\u300c\u4e8c\u4eba\u306e\u95a2\u4fc2\u300d<\/strong>\u306f\u5287\u7684\u306b\u826f\u304f\u306a\u308b\u3093\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\"><span style=\"color: #ff0000;\">\u3010\u6700\u5f8c\u306b\u3011<\/span><\/span><\/h2>\n<p>\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u306f\u6bce\u65e5\u3067\u3082<strong>\u300c\u597d\u304d\u306a\u4eba\u300d<\/strong>\u3068\u89e6\u308c\u5408\u3063\u3066\u3044\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u3001\u305f\u3063\u305f\u6570\u6642\u9593\u3067\u3082\u3044\u3044\u3093\u3067\u3059\u3002\u305f\u3063\u305f\u6570\u5341\u5206\u3067\u3082\u3044\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3063\u305f\uff13\uff10\u5206\u3067\u3082\u4e8c\u4eba\u306e\u95a2\u4fc2\u304c\u5287\u7684\u306b\u826f\u304f\u306a\u308b\u3093\u3067\u3059\u304b\u3089\u3001\u5f7c\u5973\u306e\u4f1a\u8a71\u3092\u3057\u306a\u3044\u624b\u306f\u306a\u3044\u3067\u3059\u3088\u306d\u301c\uff01<\/p>\n<blockquote><p><span style=\"font-size: x-large; color: #ff0000;\"><strong>\u6bce\u65e5\uff13\uff10\u5206\u5f7c\u5973\u3068\u4f1a\u8a71\u3057\u3088\u3046\uff01<\/strong><\/span><\/p><\/blockquote>\n<p>\u5f7c\u5973\u3068\u4e00\u7dd2\u306b\u4f4f\u3093\u3067\u3044\u308b\u7537\u6027\u3001\u7d50\u5a5a\u3057\u3066\u3044\u308b\u7537\u6027\u306f\u305c\u3072\u3068\u3082\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u305f\u3081\u306b\u3082<strong>\u300c\u6bce\u65e5\uff13\uff10\u5206\u300d<\/strong>\u3092\u4e8c\u4eba\u306e\u4f1a\u8a71\u306b\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n[sc:blog_ad ]\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><div class='wp_social_bookmarking_light'>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.miyacoach.com\/blog\/archives\/8809\" 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