{"id":8572,"date":"2014-04-05T15:08:44","date_gmt":"2014-04-05T06:08:44","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=8572"},"modified":"2015-08-11T06:05:16","modified_gmt":"2015-08-10T21:05:16","slug":"post-8572","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/8572","title":{"rendered":"\u30e4\u30f3\u30ad\u30fc\u30b9\u7530\u4e2d\u5c06\u5927\u6295\u624b\u3001\u30e1\u30b8\u30e3\u30fc\u30ea\u30fc\u30b0\u52dd\u5229\u304a\u3081\u3067\u3068\u3046\uff01"},"content":{"rendered":"<p><img data-attachment-id=\"8573\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/8572\/as20140307000951_comm\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/AS20140307000951_comm.jpg?fit=640%2C584&amp;ssl=1\" data-orig-size=\"640,584\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"AS20140307000951_comm\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/AS20140307000951_comm.jpg?fit=300%2C273&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/AS20140307000951_comm.jpg?fit=640%2C584&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-8573\" alt=\"AS20140307000951_comm\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/AS20140307000951_comm.jpg?resize=640%2C584&#038;ssl=1\" width=\"640\" height=\"584\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/AS20140307000951_comm.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/AS20140307000951_comm.jpg?resize=300%2C273&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><br \/>\n<a title=\"\u30e4\u30f3\u30ad\u30fc\u30b9\u7530\u4e2d\u3001\u521d\u5148\u767a\uff13\u56de\uff11\u5931\u70b9\u3000\u5927\u30ea\u30fc\u30b0\u30aa\u30fc\u30d7\u30f3\u6226\" href=\"http:\/\/www.asahi.com\/articles\/ASG3731B5G37KJZR004.html\" target=\"_blank\">\uff08\u753b\u50cf\uff1a\u671d\u65e5\u65b0\u805e\u30c7\u30b8\u30bf\u30eb\u3088\u308a\uff09<\/a><\/p>\n<p>\u30e1\u30b8\u30e3\u30fc\u30ea\u30fc\u30b0\u3001\u30e4\u30f3\u30ad\u30fc\u30b9\u306e\u7530\u4e2d\u5c06\u5927\u6295\u624b\u306f\uff16\u65e5\u3001\u30d5\u30ed\u30ea\u30c0\u5dde\u30af\u30ea\u30a2\u30a6\u30aa\u30fc\u30bf\u30fc\u3067\u306e\u30d5\u30a3\u30ea\u30fc\u30ba\u6226\u306b\u30aa\u30fc\u30d7\u30f3\u6226\u521d\u5148\u767a\u3057\u305f\u3002<\/p>\n<p>\uff13\u56de\u3092\u6295\u3052\u3001\u30bd\u30ed\u672c\u5841\u6253\u3092\u8a31\u3057\u305f\u304c\uff12\u5b89\u6253\uff11\u5931\u70b9\u3001\uff11\u596a\u4e09\u632f\u3001\u7121\u56db\u7403\u3060\u3063\u305f\u3002<\/p>\n<p>\u60aa\u5929\u5019\u3067\u8a66\u5408\u958b\u59cb\u304c\u7d04\uff11\u6642\u9593\u534a\u9045\u308c\u3066\u3001\u7530\u4e2d\u6295\u624b\u306f\uff12\u56de\u307e\u3067\uff11\u5b89\u6253\u306b\u6291\u3048\u3066\u3001\uff13\u56de\uff12\u6b7b\u304b\u3089\uff11\u756a\u30ac\u30eb\u30d3\u30b9\u306b\u53f3\u8d8a\u3048\u672c\u5841\u6253\u3092\u8a31\u3057\u3066\u3057\u307e\u3063\u305f\u304c\u3001\u6253\u8005\uff11\uff11\u4eba\u306b\uff14\uff11\u7403\u3092\u6295\u3052\u3001\u5927\u5065\u95d8\u3060\u3063\u305f\uff01<\/p>\n<p>\u7530\u4e2d\u6295\u624b\u306f\u30aa\u30fc\u30d7\u30f3\u6226\uff12\u5ea6\u76ee\u306e\u767b\u677f\u3002<\/p>\n<p>\u521d\u767b\u677f\u3060\u3063\u305f\uff11\u65e5\u306e\u30d5\u30a3\u30ea\u30fc\u30ba\u6226\u3067\u306f\uff13\u756a\u624b\u3067\u6295\u3052\u3001\uff12\u56de\u3092\uff12\u5b89\u6253\u7121\u5931\u70b9\u3068\u597d\u6295\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3057\u305f\uff01<\/p>\n<p>&nbsp;<\/p>\n<img data-attachment-id=\"5990\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5986\/img_1552\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1552.png?fit=215%2C235&amp;ssl=1\" data-orig-size=\"215,235\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1552\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1552.png?fit=215%2C235&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1552.png?fit=215%2C235&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5990\" alt=\"IMG_1552\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1552.png?resize=215%2C235&#038;ssl=1\" width=\"215\" height=\"235\" data-recalc-dims=\"1\" \/>\u3000<img data-attachment-id=\"5991\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5986\/img_1553\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1553.png?fit=273%2C185&amp;ssl=1\" data-orig-size=\"273,185\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1553\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1553.png?fit=273%2C185&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1553.png?fit=273%2C185&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5991\" alt=\"IMG_1553\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1553.png?resize=273%2C185&#038;ssl=1\" width=\"273\" height=\"185\" data-recalc-dims=\"1\" \/>\n<p>\u4ee5\u524d\u306b\u7d39\u4ecb\u3057\u305f\u3001<strong><a title=\"\u65e5\u672c\u30b7\u30ea\u30fc\u30ba\u697d\u5929\u521d\u512a\u52dd\uff01\u7530\u4e2d\u6295\u624b\u3082\u8eab\u306b\u4ed8\u3051\u3066\u3044\u305f\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/5986\" target=\"_blank\">\u3010\u65e5\u672c\u30b7\u30ea\u30fc\u30ba\u697d\u5929\u521d\u512a\u52dd\uff01\u7530\u4e2d\u6295\u624b\u3082\u8eab\u306b\u4ed8\u3051\u3066\u3044\u305f\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3011<\/a><\/strong>\u3067\u7530\u4e2d\u6295\u624b\u306e\u30b0\u30ed\u30fc\u30d6\u3092\u6301\u3064\u5de6\u624b\u9996\u306b\u306f\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u305f\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u597d\u3093\u3067\u8eab\u306b\u4ed8\u3051\u308b\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u306b\u306f<strong>\u300c\u4ed5\u4e8b\u904b\u300d<\/strong>\u3084<strong>\u300c\u52dd\u8ca0\u904b\u300d<\/strong>\u306a\u3069<strong>\u201d\u5927\u4e8b\u306a\u5834\u9762\u3067\u306e\u6210\u529f\u3092\u63e1\u308b\u77f3\u201d<\/strong>\u304c\u4f7f\u308f\u308c\u3066\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n<p>\u7279\u306b\u4e00\u6d41\u306e\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3001\u8d77\u696d\u5bb6\u3001\u82b8\u80fd\u4eba\u3001\u6f14\u594f\u5bb6\u3001\u4ff3\u512a\u3001\u306a\u3069\u306a\u3069<strong>\u300e\u7b2c\u4e00\u7dda\u3067\u6d3b\u8e8d\u3055\u308c\u308b\u65b9\u300f<\/strong>\u307b\u3069\u2026<\/p>\n<p><span style=\"font-size: large;\"><strong>\u300c\u7e01\u8d77\u3092\u62c5\u3050\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u300c\u9a13\u3092\u62c5\u3050\u300d<\/strong><\/span><\/p>\n<p>\u306a\u3069\u306e\u3053\u3068\u3092\u5927\u4e8b\u306b\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<blockquote><p><span style=\"font-size: large;\">\u203b<strong>\u9a13\u3092\u62c5\u3050\uff08\u3052\u3093\u3092\u304b\u3064\u3050\uff09<\/strong>\u306f\u3001\u3042\u308b\u7269\u4e8b\u306b\u5bfe\u3057\u3001\u4ee5\u524d\u306b\u826f\u3044\u7d50\u679c\u304c\u51fa\u305f\u884c\u70ba\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u5409\u5146\u3092\u304a\u3057\u306f\u304b\u308b\u3053\u3068\u3002\u307e\u305f\u3001\u826f\u3044\u524d\u5146\u3067\u3042\u308b\u3068\u304b\u60aa\u3044\u524d\u5146\u3067\u3042\u308b\u3068\u304b\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u3002\u7e01\u8d77\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u3002\u9a13\u62c5\u304e\uff08\u3052\u3093\u304b\u3064\u304e\uff09\u3002\u306a\u3069\u3002<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #ff0000;\">\u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 1em; color: #ff0000;\">\uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\uff01<br \/>\n<\/span><span style=\"font-size: 1em; color: #ff0000;\">\u261f\u30dd\u30c1\u30c3\u3010\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u306e\u5bae \u5f18\u667a\u306e\u30d6\u30ed\u30b0\u3011\u306f\u73fe\u5728\u4f55\u4f4d\uff01\uff1f<\/span><\/h5>\n<p><a title=\"\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\" href=\"http:\/\/blog.with2.net\/link.php?1561122\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/i0.wp.com\/image.with2.net\/img\/banner\/m03\/banner_br_sakura.gif?resize=150%2C60\" width=\"150\" height=\"60\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><br \/>\n<a style=\"font-size: 12px;\" href=\"http:\/\/blog.with2.net\/link.php?1561122\">\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078<\/a><br \/>\n<span style=\"color: #ff0000; font-size: small;\">\u2191\u3044\u3064\u3082\u30af\u30ea\u30c3\u30af\u3057\u3066\u9802\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img data-attachment-id=\"8260\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/8257\/rei3\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rei3.jpg?fit=773%2C590&amp;ssl=1\" data-orig-size=\"773,590\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"rei3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rei3.jpg?fit=300%2C228&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rei3.jpg?fit=728%2C556&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-8260\" alt=\"rei3\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rei3.jpg?resize=300%2C228&#038;ssl=1\" width=\"300\" height=\"228\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rei3.jpg?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rei3.jpg?w=773&amp;ssl=1 773w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><br \/>\n<img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" style=\"font-size: 12px; line-height: 18px;\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" 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