{"id":837,"date":"2012-12-06T19:15:44","date_gmt":"2012-12-06T10:15:44","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=837"},"modified":"2015-08-11T06:06:14","modified_gmt":"2015-08-10T21:06:14","slug":"post-837","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/837","title":{"rendered":"\u7537\u304c\u5973\u3092\u4f34\u4fb6\u3068\u3057\u3066\u9078\u3076\u610f\u5916\u306a\u6761\u4ef6\u3068\u306f\uff01\uff1f"},"content":{"rendered":"<p>\u5973\u6027\u306e\u7686\u3055\u3093\u306f\u81ea\u5206\u304c\u9078\u3076\u7537\u6027\u3092\u6761\u4ef6\u3068\u3044\u3046\u3082\u306e\u306f\u3042\u308a\u307e\u3059\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u7d4c\u6e08\u529b\uff1f<\/p>\n<p>\u5305\u5bb9\u529b\uff1f<\/p>\n<p>\u5916\u898b\uff1f<\/p>\n<p>\u8272\u3005\u306a\u6761\u4ef6\u304c\u3042\u308b\u3053\u3068\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u6211\u3005\u7537\u304c\u5973\u6027\u3092\u3069\u306e\u69d8\u306b\u898b\u3066\u3044\u308b\u306e\u304b\u2026\u3001\u3053\u3063\u305d\u308a\u304a\u6559\u3048\u3057\u307e\u3059\uff08\u7b11\uff09<\/p>\n<p>\u305d\u308c\u306f\u2026<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u3053\u306e\u5973\u6027\u306f\u79c1\u3092\u89aa\u5207\u306b\u6271\u3063\u3066\u304f\u308c\u308b\u304b\uff1f\u300d<\/a><\/li><li><a href=\"#i-2\">2 \n\u300c\u5b09\u3057\u3044\uff01\u3042\u308a\u304c\u3068\u3046\uff01\u5e78\u305b\uff01\u3042\u306a\u305f\u306e\u304a\u9670\u3088\uff01\u300d<\/a><\/li><li><a href=\"#i-3\">3 \u81ea\u5206\u306e\u5fc5\u8981\u6027\u3084\u5b58\u5728\u611f\u3067\u3059\u3002<\/a><\/li><li><a href=\"#i-4\">4 \u300c\u3084\u3063\u305f\u30fc\uff01\u4ffa\u306f\u5f7c\u5973\u306b\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u305e\uff01\u4ffa\u304c\u5f7c\u5973\u3092\u7b11\u9854\u306b\u3057\u305f\u3093\u3060\uff01\uff01\u300d<\/a><\/li><li><a href=\"#i-5\">5 \u300c\u3084\u3063\u3071\u308a\u3001\u79c1\u306b\u306f\u3042\u306a\u305f\u304c\u3044\u306a\u3044\u3068\u30c0\u30e1\u306a\u306e\u2026\u3002\u300d<\/a><\/li><li><a href=\"#i-6\">6 \u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\n  \uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\uff01\n\u261f\u30dd\u30c1\u30c3\u3010\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u306e\u5bae \u5f18\u667a\u306e\u30d6\u30ed\u30b0\u3011\u306f\u73fe\u5728\u4f55\u4f4d\uff01\uff1f\n\n\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\n\u2191\u3044\u3064\u3082\u30af\u30ea\u30c3\u30af\u3057\u3066\u9802\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?ssl=1\"><img data-attachment-id=\"710\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/708\/98825-3\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98825\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-710\" title=\"98825\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/a><strong><span style=\"color: #0000ff;\">\u300c\u3053\u306e\u5973\u6027\u306f\u79c1\u3092\u89aa\u5207\u306b\u6271\u3063\u3066\u304f\u308c\u308b\u304b\uff1f\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u3044\u3046\u4e8b\u3067\u3059\u3002\uff08\u8cea\u554f\uff09<\/p>\n<p>\u5973\u6027\u306e\u65b9\u306b\u306f\u4e0d\u601d\u8b70\u306a\u3053\u3068\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6211\u3005\u7537\u6027\u306f\u8a71\u3057\u305f\u3053\u3068\u306e\u7121\u3044\u521d\u5bfe\u9762\u306e\u5973\u6027\u306b\u5bfe\u3057\u3066\u3067\u3082\u201d\u3053\u306e\u8cea\u554f\u201d\u3092\u7121\u610f\u8b58\u3067\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u76f8\u624b\u306e\u5973\u6027\u306e<strong><span style=\"color: #ff6600;\">\u300e\u6bcd\u6027\u672c\u80fd\u300f<\/span><\/strong>\u3092\u76f4\u611f\u306b\u611f\u3058\u53d6\u3063\u3066\u3044\u308b\u306e\u3060\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u3084\u306f\u308a\u3001\u30e0\u30b9\u3063\u3068\u3057\u305f\u5168\u304f\u53cd\u5fdc\u304c\u7121\u3044\u3068\u5973\u6027\u3088\u308a\u3001\u30cb\u30b3\u30cb\u30b3\u3057\u3066<\/p>\n<h2><span id=\"i-2\"><a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/future.jpg?ssl=1\"><img data-attachment-id=\"126\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/121\/future\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/future.jpg?fit=240%2C180&amp;ssl=1\" data-orig-size=\"240,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"future\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/future.jpg?fit=240%2C180&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/future.jpg?fit=240%2C180&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-126\" title=\"future\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/future.jpg?resize=240%2C180&#038;ssl=1\" width=\"240\" height=\"180\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif\"><br \/>\n<img data-attachment-id=\"709\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/708\/98837-2\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98837\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-709\" title=\"98837\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/a><strong><span style=\"color: #ff00ff;\">\u300c\u5b09\u3057\u3044\uff01\u3042\u308a\u304c\u3068\u3046\uff01\u5e78\u305b\uff01\u3042\u306a\u305f\u306e\u304a\u9670\u3088\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u8a00\u3063\u3066\u304f\u308c\u308b\u5973\u6027\u306b\u7537\u6027\u306f\u3001<\/p>\n<h2><span id=\"i-3\"><strong><span style=\"color: #ff0000;\">\u81ea\u5206\u306e\u5fc5\u8981\u6027\u3084\u5b58\u5728\u611f\u3067\u3059\u3002<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-4\"><strong><span style=\"color: #0000ff;\"><a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?ssl=1\"><img data-attachment-id=\"710\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/708\/98825-3\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98825\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-710\" title=\"98825\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988252.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/a>\u300c\u3084\u3063\u305f\u30fc\uff01\u4ffa\u306f\u5f7c\u5973\u306b\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u305e\uff01\u4ffa\u304c\u5f7c\u5973\u3092\u7b11\u9854\u306b\u3057\u305f\u3093\u3060\uff01\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<p><strong><\/strong>\u3092\u611f\u3058\u5f7c\u306e\u30d7\u30e9\u30a4\u30c9\u3082\u81ea\u5c0a\u5fc3\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u307e\u305f\u5f7c\u306f\u5f7c\u5973\u3092\u7b11\u9854\u306b\u5e78\u305b\u306b\u3057\u3088\u3046\u3068\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5973\u6027\u306f\u4e00\u4eba\u3067\u51fa\u6765\u308b\u3053\u3068\u3092\u3042\u3048\u3066\u5f7c\u306b\u3084\u3089\u305b\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u96fb\u7403\u3092\u53d6\u308a\u66ff\u3048\u3066\u304f\u308c\u305f\u3068\u304d\u2026<a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/764649.gif?ssl=1\"><img data-attachment-id=\"838\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/837\/attachment\/764649\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/764649.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"764649\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/764649.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/764649.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-838\" title=\"764649\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/764649.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u30b4\u30ad\u30d6\u30ea\u3092\u9000\u6cbb\u3057\u3066\u304f\u308c\u305f\u3068\u304d\u2026<a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1208642.gif?ssl=1\"><img data-attachment-id=\"839\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/837\/attachment\/1208642\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1208642.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1208642\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1208642.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1208642.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-839\" title=\"1208642\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1208642.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h2><span id=\"i-5\"><a href=\"https:\/\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif\"><img data-attachment-id=\"709\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/708\/98837-2\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98837\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-709\" title=\"98837\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/988371.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/a><strong><span style=\"color: #ff00ff;\">\u300c\u3084\u3063\u3071\u308a\u3001\u79c1\u306b\u306f\u3042\u306a\u305f\u304c\u3044\u306a\u3044\u3068\u30c0\u30e1\u306a\u306e\u2026\u3002\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u305d\u3093\u306a\u3053\u3068\u8a00\u3063\u3066\u304f\u308c\u305f\u3089\u3001\u7537\u6027\u306f\u3042\u306a\u305f\u611b\u3092\u6ce8\u304e\u7d9a\u3051\u308b\u3053\u3068\u3068\u601d\u3044\u307e\u3059<a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/45668.gif?ssl=1\"><img data-attachment-id=\"840\" 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