{"id":8245,"date":"2014-03-21T14:57:07","date_gmt":"2014-03-21T05:57:07","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=8245"},"modified":"2015-08-11T06:05:16","modified_gmt":"2015-08-10T21:05:16","slug":"post-8245","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/8245","title":{"rendered":"\u5143\u5f7c\u3084\u5143\u592b\u306b\u57f7\u7740\u3055\u308c\u3066\u60a9\u3080\u5973\u6027\u304c\u5e78\u305b\u306b\u306a\u308c\u308b\u65b9\u6cd5"},"content":{"rendered":"<img data-attachment-id=\"7592\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/7588\/20140116-00010008-howcolle-000-1-view\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20140116-00010008-howcolle-000-1-view.jpg?fit=450%2C450&amp;ssl=1\" data-orig-size=\"450,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20140116-00010008-howcolle-000-1-view\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20140116-00010008-howcolle-000-1-view.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20140116-00010008-howcolle-000-1-view.jpg?fit=450%2C450&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-7592\" alt=\"20140116-00010008-howcolle-000-1-view\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20140116-00010008-howcolle-000-1-view.jpg?resize=450%2C450&#038;ssl=1\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20140116-00010008-howcolle-000-1-view.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20140116-00010008-howcolle-000-1-view.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20140116-00010008-howcolle-000-1-view.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" data-recalc-dims=\"1\" \/>\n<p>\u5143\u5f7c\u3084\u5143\u592b\u306b\u57f7\u7740\u3055\u308c\u3066\u60a9\u3080\u5973\u6027\u304c\u3044\u307e\u3059\u3002\u5225\u308c\u305f\u5143\u30ab\u30ec\u3084\u5143\u592b\u304c\u3042\u308c\u3053\u308c\u8a00\u3063\u3066\u304d\u305f\u308a\u3001\u8272\u3005\u3068\u5e72\u6e09\u3057\u3066\u304d\u305f\u308a\u3059\u308b\u7537\u6027\u304c\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u5143\u5f7c\u3084\u5143\u592b\u304c\u30b9\u30c8\u30fc\u30ab\u30fc\u306b\u5909\u8c8c\u3057\u3066\u3001\u6050\u559d\u3084\u6bba\u4eba\u4e8b\u4ef6\u306b\u767a\u5c55\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5148\u65e5\u3001\u5c71\u624b\u7dda\u306b\u4e57\u3063\u3066\u3044\u305f\u3089\u5411\u304b\u3044\u306b\u5e2d\u306e\u5973\u6027\u305f\u3061\u306e\u4f1a\u8a71\u304c\u805e\u3053\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #800080;\">\u96e2\u5a5a\u3092\u3057\u305f\u5143\u306e\u592b\u304c\u3001\u79c1\u306b\u5bfe\u3057\u3066\u672a\u3060\u306b\u57f7\u7740\u3092\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u60a9\u3093\u3067\u3044\u308b\u306e\u2026\u3002<\/span><\/p>\n<p><span style=\"color: #800080;\">\u5143\u306e\u592b\u306e\u9593\u306b\u5e7c\u7a1a\u5712\u3068\u5c0f\u5b66\u751f\u306e\u4e8c\u4eba\u306e\u5b50\u4f9b\u304c\u5c45\u3066\u3001\u5143\u306e\u592b\u306e\u65b9\u306b\u5b50\u3069\u3082\u305f\u3061\u304c\u3044\u308b\u306e\u3088\u3002<\/span><\/p>\n<p><span style=\"color: #800080;\">\u4ee5\u524d\u306b\u300c\u3082\u3046\u3001\u3042\u306a\u305f\u306b\u306f\u6c17\u6301\u3061\u304c\u7121\u3044\u3002\u300d\u3068\u304d\u3063\u3071\u308a\u3068\u8a00\u3063\u305f\u306e\u3088\u3002<\/span><\/p>\n<p><span style=\"color: #ff00ff;\"><span style=\"color: #800080;\">\u305d\u3057\u305f\u3089\u5143\u592b\u304c<\/span><span style=\"color: #0000ff;\">\u300c\u304a\u524d\u306b\u306f\u3082\u3046\u5b50\u3069\u3082\u306b\u4f1a\u308f\u305b\u306a\u3044\uff01\u300d<\/span><span style=\"color: #800080;\">\u3068\u304b<\/span><span style=\"color: #0000ff;\">\u300c\u4eca\u307e\u3067\u5bb6\u65cf\u3067\u65c5\u884c\u306b\u884c\u3063\u305f\u3068\u304d\u306e\u304a\u91d1\u3092\u8fd4\u305b\uff01\u300d<\/span><span style=\"color: #800080;\">\u3068\u304b\u8a00\u3063\u3066\u304d\u305f\u306e\u3088\u2026\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #800080;\">\u79c1\u306f\u5b50\u5bae\u7b4b\u816b\u3092\u3084\u3063\u3066\u5375\u5de3\u3092\u6458\u51fa\u624b\u8853\u3092\u3057\u305f\u3057\u3001\u79c1\u3058\u3083\u306a\u304f\u3066\u3082\u4ed6\u306b\u5f7c\u5973\u304c\u3067\u304d\u305f\u65b9\u304c\u5143\u592b\u3082\u5e78\u305b\u306b\u306a\u308c\u308b\u3068\u601d\u3046\u306e\u3088\u306d\u2026\u3002<\/span><\/p>\n<p><span style=\"color: #800080;\">\u79c1\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3068\u601d\u3046\uff1f<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u5143\u5f7c\u3084\u5143\u592b\u306f\u3001\u3042\u306a\u305f\u306e\u601d\u3044\u901a\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u3053\u3068\u306f\u5f53\u305f\u308a\u524d<\/a><\/li><li><a href=\"#i-2\">2 \u6027\u683c\u306e\u60aa\u3044\u5143\u5f7c\u3084\u5143\u592b\u306b\u201d\u5f7c\u5973\u201d\u304c\u51fa\u6765\u306a\u304f\u3066\u5f53\u305f\u308a\u524d\uff01<\/a><\/li><li><a href=\"#i-3\">3 \u4eca\u8d77\u304d\u3066\u3044\u308b\u51fa\u6765\u4e8b\u306f\u300c\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u300d\u306b\u8d77\u304d\u3066\u3044\u308b\uff01<\/a><\/li><li><a href=\"#i-4\">4 \u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\n\uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\uff01\n\u261f\u30dd\u30c1\u30c3\u3010\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u306e\u5bae \u5f18\u667a\u306e\u30d6\u30ed\u30b0\u3011\u306f\u73fe\u5728\u4f55\u4f4d\uff01\uff1f<\/a><\/li><li><a href=\"#i-5\">5 \n\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\n\u2191\u3044\u3064\u3082\u30af\u30ea\u30c3\u30af\u3057\u3066\u9802\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u5143\u5f7c\u3084\u5143\u592b\u306f\u3001\u3042\u306a\u305f\u306e\u601d\u3044\u901a\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u3053\u3068\u306f\u5f53\u305f\u308a\u524d<\/span><\/h2>\n<p>\u5143\u306e\u592b\u306b\u5f7c\u5973\u304c\u51fa\u6765\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u304b\u3001\u8272\u3005\u8a00\u3046\u306e\u306f<strong>\u201d\u5143\u5965\u3055\u3093\u306e\u5e0c\u671b\u201d<\/strong>\u3067\u3059\u3088\u306d\uff1f<\/p>\n<p><strong>\u300c\u4e16\u306e\u4e2d\u306f\u81ea\u5206\u306e\u5e0c\u671b\u901a\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u3002\u300d<\/strong>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3046\u592b\u3068\u5225\u308c\u3089\u308c\u3060\u3051\u3067\u3001\u5e78\u305b\u3060\u3057\u30e9\u30c3\u30ad\u30fc\u3067\u3059\uff01<\/p>\n<p>\u57f7\u7740\u3055\u308c\u3088\u3046\u304c\u3001\u5143\u592b\u304c\u6bce\u65e5\u3042\u306a\u305f\u306e\u96a3\u3067\u5bdd\u3066\u3044\u306a\u3044\u3060\u3051\u3067\u5e78\u305b\u3067\u3059\u3063\u3066\uff01\uff08\u7b11\uff09<\/p>\n<p>\u305f\u307e\u306b<span style=\"color: #0000ff;\">\u300c\u91d1\u8fd4\u305b\uff01\u300d<\/span>\u3068\u8a00\u308f\u308c\u3088\u3046\u304c\u4f55\u3055\u308c\u3088\u3046\u304c\u3001\u305d\u3093\u306a\u592b\u3068\u5225\u308c\u3089\u308c\u305f\u3060\u3051\u3067\u5e78\u305b\u3067\u3059\u3088\u306d\uff1f<\/p>\n<p>\u672c\u5f53\u306b<span style=\"color: #ff00ff;\">\u300c\u3042\u3041\u301c\u3001\u79c1\u306f\u5e78\u305b\u301c\uff01\u300d<\/span>\u3068\u601d\u3046\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u2606<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u6027\u683c\u306e\u60aa\u3044\u5143\u5f7c\u3084\u5143\u592b\u306b\u201d\u5f7c\u5973\u201d\u304c\u51fa\u6765\u306a\u304f\u3066\u5f53\u305f\u308a\u524d\uff01<\/span><\/h2>\n<p><span style=\"color: #800080;\">\u300c\u4ed6\u306b\u5f7c\u5973\u304c\u51fa\u6765\u305f\u65b9\u304c\u5143\u592b\u3082\u5e78\u305b\u306b\u306a\u308c\u308b\u3068\u601d\u3046\u306e\u3088\u306d\u2026\u3002\u300d<\/span>\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3051\u3069\u3001\u305d\u3093\u306a\u5909\u306a\u7537\u3068\u4e00\u7dd2\u306b\u306a\u308b\u5973\u6027\u306f\u8ab0\u3082\u3044\u307e\u305b\u3093\u3063\u3066\uff01<\/p>\n<p>\u60aa\u3044\u3067\u3059\u304c\u3001\u305d\u3093\u306a\u6027\u683c\u304c\u60aa\u3044\u5143\u592b\u306b\u306f\u5f7c\u5973\u304c\u51fa\u6765\u308b\u308f\u3051\u304c\u3042\u308a\u307e\u305b\u3093\u3063\u3066\uff01\uff01\uff01<\/p>\n<p>\u7537\u304b\u3089\u3057\u3066\u307f\u3066\u3082\u3001\u305d\u3093\u306a\u7537\u3068\u4ef2\u826f\u304f\u3059\u308b\u306e\u306f\u30a4\u30e4\u3067\u3059\u3063\u3066\uff01\uff08\u7b11\uff09<\/p>\n<p>\u5143\u592b\u306b\u5f7c\u5973\u304c\u51fa\u6765\u306a\u3044\u304b\u3089\u3001\u4eca\u3042\u306a\u305f\u306b\u57f7\u7740\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u5143\u592b\u304b\u3089\u9003\u3052\u3089\u308c\u305f\u3060\u3051\u3067\u672c\u5f53\u306b\u5e78\u305b\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3046\u3044\u3046\u3053\u3068\u304b\u3089\u5e78\u305b\u3092\u611f\u3058\u3066\u3001\u5e78\u305b\u306e\u6249\u3092\u958b\u3044\u3066\u6b32\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3046\u3067\u306a\u3044\u3068\u3001<strong>\u201d\u5143\u592b\u306b\u57f7\u7740\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u4e0d\u5e78\u201d<\/strong>\u306b\u601d\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff00ff;\">\u300c\u305d\u3093\u306a\u7537\u3068\u5225\u308c\u3066\u5e78\u305b\u301c\uff01\u300d<\/span>\u3068\u601d\u3063\u3066\u3001<span style=\"color: #ff00ff;\">\u300c\u5e78\u305b\u301c\uff01\u5e78\u305b\u301c\uff01\u300d<\/span>\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u601d\u3044\u304c\u672c\u5f53\u306b\u5e78\u305b\u3092\u547c\u3073\u5bc4\u305b\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>\u4eca\u306e\u72b6\u614b\u3067<span style=\"color: #800080;\">\u300c\u4e0d\u5e78\u3060\u3002\u4e0d\u5e78\u3060\u3002\u300d<\/span>\u3068\u3044\u3046\u601d\u3044\u304c\u7d9a\u304f\u3068\u3001\u6050\u308d\u3057\u3044\u3053\u3068\u306b\u672c\u5f53\u306b\u4e0d\u5e78\u3092\u547c\u3073\u5bc4\u305b\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u4eca\u8d77\u304d\u3066\u3044\u308b\u51fa\u6765\u4e8b\u306f\u300c\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u300d\u306b\u8d77\u304d\u3066\u3044\u308b\uff01<\/span><\/h2>\n<p>\u4eca\u3042\u306a\u305f\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b<span style=\"color: #ff00ff;\">\u300c\u5e78\u305b\u3060\uff01\u300d<\/span>\u3068\u611f\u3058\u3066\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3060\u3063\u3066\u3001\u6bce\u6669\u5143\u592b\u306e\u5bdd\u9854\u3092\u898b\u306a\u304f\u3066\u3044\u3044\u3068\u601d\u3048\u3070\u3001\u3042\u306a\u305f\u306f<span style=\"color: #ff00ff;\">\u201d\u3053\u306e\u4e0a\u306a\u304f\u5e78\u305b\u306a\u4eba\u201d<\/span>\u3067\u3059\u3057\u3001\u5143\u592b\u304c\u5c45\u306a\u304f\u306a\u3063\u3066\u304f\u308c\u305f\u3060\u3051\u3067\u30cf\u30c3\u30d4\u30fc\u3067\u30e9\u30c3\u30ad\u30fc\u3067\u3059\u3063\u3066\uff01\uff08\u7b11\uff09<\/p>\n<p>\u4eba\u751f\u306e\u4e2d\u3067\u697d\u3057\u3044\u3053\u3068\u3092\u81ea\u5206\u81ea\u8eab\u3067\u9078\u3093\u3067\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5><span id=\"i-4\"><span style=\"color: #ff0000;\">\u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 1em; color: #ff0000;\">\uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\uff01<br \/>\n<\/span><span style=\"font-size: 1em; color: 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