{"id":8194,"date":"2014-03-20T16:23:45","date_gmt":"2014-03-20T07:23:45","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=8194"},"modified":"2018-07-26T17:46:07","modified_gmt":"2018-07-26T08:46:07","slug":"post-8194","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/8194","title":{"rendered":"\u8ab0\u304b\u3089\u3082\u597d\u304b\u308c\u3088\u3046\u3068\u3059\u308b\u4eba\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u300c\u843d\u3057\u7a74\u300d\u3068\u306f\uff01\uff1f\u3010\u985e\u53cb\u306e\u6cd5\u5247\u3011"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u8ab0\u304b\u3089\u3082\u597d\u304b\u308c\u3088\u3046\u3068\u3059\u308b\u4eba\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u300c\u843d\u3057\u7a74\u300d\u3068\u306f\uff01\uff1f\u3010\u985e\u53cb\u306e\u6cd5\u5247\u3011<\/a><\/li><li><a href=\"#i-2\">2 \u25c6\u76f8\u8ac7\u8005\u25c6<\/a><\/li><li><a href=\"#i-3\">3 \u3010\uff14\uff10\u4ee3\u3000\u72ec\u8eab\u3000\u5973\u6027\u3000\u4f1a\u793e\u54e1\u3011<\/a><\/li><li><a href=\"#i-4\">4 \u25c6\u985e\u53cb\u306e\u6cd5\u5247\uff08\u985e\u306f\u53cb\u3092\u547c\u3076\uff09<\/a><\/li><li><a href=\"#i-5\">5 \u25c6\u300c\u91e3\u308a\u5408\u308f\u306c\u306f\u4e0d\u4ef2\u306e\u5143\u300d\u3068\u306f\uff1f<\/a><\/li><\/ul><\/div>\n<h1><span id=\"i\">\u8ab0\u304b\u3089\u3082\u597d\u304b\u308c\u3088\u3046\u3068\u3059\u308b\u4eba\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u300c\u843d\u3057\u7a74\u300d\u3068\u306f\uff01\uff1f\u3010\u985e\u53cb\u306e\u6cd5\u5247\u3011<\/span><\/h1>\n<p>\u8aad\u8005\u306e\u65b9\u304b\u3089\u3053\u3093\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u306e\u3067\u3001\u305d\u306e\u3054\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u25c6\u76f8\u8ac7\u8005\u25c6<\/span><\/h2>\n<blockquote>\n<h3><span id=\"i-3\"><span style=\"color: #ff00ff;\">\u3010\uff14\uff10\u4ee3\u3000\u72ec\u8eab\u3000\u5973\u6027\u3000\u4f1a\u793e\u54e1\u3011<\/span><\/span><\/h3>\n<p><span style=\"color: #ff00ff; font-size: large;\">\u81ea\u5206\u306f\u300c\u611b\u300d\u3060\u3068\u601d\u3063\u3066\u3044\u63a5\u3057\u3066\u3082\u3001\u76f8\u624b\u306f\u300c\u611b\u300d\u3060\u3068\u53d7\u3051\u53d6\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: large;\">\u81ea\u5206\u306e\u884c\u52d5\u306b\u300c\u611b\u300d\u304c\u3042\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u305f\u3060\u306e\u300c\u304a\u305b\u3063\u304b\u3044\u300d\u3092\u3057\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u308b\u3068\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: large;\">\u79c1\u306f\u4eba\u306b\u5acc\u308f\u308c\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u300c\u8ab0\u306b\u3067\u3082\u597d\u304b\u308c\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u601d\u3044\u304c\u3042\u308b\u306e\u3067\u3001\u76f8\u624b\u306b\u304a\u305b\u3063\u304b\u3044\u306b\u601d\u308f\u308c\u308b\u306a\u3089\u3001\u76f8\u624b\u3068\u548c\u89e3\u3059\u308b\u65b9\u3092\u9078\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: large;\">\u79c1\u306e\u5224\u65ad\u306f\u9593\u9055\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u4eba\u306b\u5bfe\u3057\u3066\u611b\u60c5\u304c\u3042\u3063\u3066\u3001\u3044\u3064\u3082\u660e\u308b\u304f\u63a5\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u3082\u3042\u306a\u305f\u306b\u5bfe\u3057\u3066\u3001\u3042\u308c\u3053\u308c\u4f55\u304b\u3092\u8a00\u3046\u4eba\u306f\u653e\u3063\u3066\u304a\u304f\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u305d\u3046\u3044\u3046\u4eba\u305f\u3061\u306b\u306e\u65b9\u304c\u6027\u683c\u304c\u60aa\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eba\u306b\u5bfe\u3057\u3066\u660e\u308b\u304f\u3066\u3001\u89aa\u5207\u306b\u3059\u308b\u4ee5\u4e0a\u306b\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u3082\u3001\u3042\u306a\u305f\u306b\u5bfe\u3057\u3066\u30b0\u30c1\u30b0\u30c1\u3068\u4f55\u304b\u3092\u8a00\u3046\u4eba\u304c\u3044\u308c\u3070\u3001<span style=\"color: #800080; font-size: large;\">\u305d\u306e\u4eba\u306e\u6027\u683c\u304c\u30aa\u30ab\u30b7\u30a4<\/span>\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3044\u3046\u4eba\u3068\u4ed8\u304d\u5408\u3063\u3066\u3082\u826f\u3044\u3053\u3068\u306a\u3093\u3066\u4f55\u4e00\u3064\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u4f55\u3088\u308a\u3082\u8ff7\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600; font-size: large;\">\u300c\u76f8\u624b\u304c\u6b63\u3057\u304f\u3066\u3001\u79c1\u306e\u65b9\u304c\u30aa\u30ab\u30b7\u30a4\u306e\u304b\u3057\u3089\u2026\u3002\u300d<\/span>\u305d\u3046\u601d\u3046\u3068\u304d\u3082\u3042\u308b\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304c\u3001\u4e16\u306e\u4e2d\u3067\u306f<span style=\"font-size: large; color: #800080;\">\u76f8\u624b\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3053\u3068<\/span>\u3082\u3044\u3063\u3071\u3044\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30aa\u30ab\u30b7\u30ca\u4eba\u306b\u306f\u8fd1\u5bc4\u3089\u305a\u306b\u3001\u4ed8\u304d\u5408\u308f\u306a\u3051\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3059\u308b\u3068<span style=\"color: #ff0000; font-size: x-large;\">\u300c\u9b45\u529b\u7684\u3067\u611f\u3058\u306e\u826f\u3044\u4eba\u300d<\/span>\u304c\u3042\u306a\u305f\u306e\u5143\u306b\u96c6\u307e\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3001\u3042\u306a\u305f\u304c<span style=\"color: #800080;\">\u30a6\u30b6\u3044\u4eba<\/span>\u306b\u597d\u304b\u308c\u305f\u3089\u3001\u3042\u306a\u305f\u3082<span style=\"font-size: large; color: #800080;\">\u201d\u30a6\u30b6\u3044\u4eba\u201d<\/span>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u25c6\u985e\u53cb\u306e\u6cd5\u5247\uff08\u985e\u306f\u53cb\u3092\u547c\u3076\uff09<\/span><\/h2>\n<p><span style=\"color: #ff0000; font-size: large;\">\u300c\u985e\u53cb\u306e\u6cd5\u5247\u300d\uff08\u985e\u306f\u53cb\u3092\u547c\u3076\uff09<\/span>\u3068\u3044\u3046\u6cd5\u5247\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u306d\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u72af\u7f6a\u8005\u306b\u597d\u304b\u308c\u308b\u8b66\u5bdf\u5b98\u306f\u3044\u307e\u305b\u3093\u3057\u3001\u8b66\u5bdf\u5b98\u306b\u597d\u304b\u308c\u308b\u72af\u7f6a\u8005\u306a\u3093\u3066\u3044\u307e\u305b\u3093\u3088\u306d\uff1f\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u72af\u7f6a\u8005\u304b\u3089\u898b\u3066\u8b66\u5bdf\u5b98\u306f\u6050\u308c\u3089\u308c\u305f\u308a\u3001\u30a6\u30b6\u304f\u3066\u5acc\u3044\u306a\u5b58\u5728\u3068\u601d\u308f\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u300c\u5929\u4f7f\u300d<\/span>\u3068<span style=\"color: #800080;\">\u300c\u60aa\u9b54\u300d<\/span>\u306b\u4ef2\u826f\u304f\u3055\u308c\u3066\u3082\u56f0\u308a\u307e\u3059\u304b\u3089\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u524d\u306b<strong><a title=\"\u7d20\u6575\u306a\u7537\u6027\u306b\u5de1\u308a\u4f1a\u3046\u305f\u3081\u306b\u300c\u7d76\u5bfe\u300d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4e8c\u3064\u306e\u3053\u3068\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/8196\" target=\"_blank\" rel=\"noopener\">\u3010\u7d20\u6575\u306a\u7537\u6027\u306b\u5de1\u308a\u4f1a\u3046\u305f\u3081\u306b\u300c\u7d76\u5bfe\u300d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4e8c\u3064\u306e\u3053\u3068\u3011<\/a><\/strong>\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001<\/p>\n<p><span style=\"font-size: large; color: #ff0000;\">\u3042\u306a\u305f\u304c\u7d20\u76f4\u3067\u7b11\u9854\u3067\u512a\u3057\u304f\u3001\u9b45\u529b\u306e\u5149\u308a\u3092\u51fa\u3057\u7d9a\u3051\u308b\u4eba<\/span><\/p>\n<p>\u306b\u306a\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3044\u3046\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u3068\u3001<\/p>\n<p><span style=\"color: #800080; font-size: large;\">\u9811\u56fa\u3067\u6a5f\u5acc\u304c\u60aa\u3044\u9854\u3067\u3044\u3058\u308f\u308b\u3067\u8ca0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u51fa\u3057\u7d9a\u3051\u3066\u3044\u308b\u4eba<\/span><\/p>\n<p>\u304b\u3089\u898b\u3066\u3042\u306a\u305f\u306f<\/p>\n<p><span style=\"font-size: large; color: #ff0000;\">\u30a6\u30b6\u304f\u3066\u5acc\u306a\u4eba\u306b\u898b\u3048\u308b\u306f\u305a<\/span><\/p>\n<p>\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3068\u540c\u3058\u3088\u3046\u306b\u3001<span style=\"color: #800080; font-size: large;\">\u300c\u3072\u306d\u304f\u308c\u3066\u3044\u308b\u4eba\u300d<\/span>\u3084<span style=\"color: #800080; font-size: large;\">\u300c\u5acc\u306a\u4eba\u300d<\/span>\u304b\u3089\u898b\u3066\u3001<\/p>\n<p>\u3042\u306a\u305f\u304c<span style=\"font-size: x-large; color: #ff0000;\">\u5acc\u306a\u4eba<\/span>\u306b\u898b\u3048\u306a\u3051\u308c\u3070\u30c0\u30e1\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3042\u306a\u305f\u304c<span style=\"color: #800080;\">\u300c\u3072\u306d\u304f\u308c\u3066\u3044\u308b\u4eba\u300d<\/span>\u3084<span style=\"color: #800080;\">\u300c\u5acc\u306a\u4eba\u300d<\/span>\u304b\u3089\u3044\u3058\u3081\u3089\u308c\u305f\u308a\u3001\u59ac\u307e\u308c\u305f\u308a\u3001\u3061\u3087\u3063\u304b\u3044\u3092\u51fa\u3055\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001<\/p>\n<p><span style=\"font-size: x-large; color: #ff0000;\">\u3042\u306a\u305f\u304c\u30ad\u30e9\u30ad\u30e9\u8f1d\u3044\u3066\u3044\u3066\u9b45\u529b\u7684\u306a\u4eba<\/span><\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001<span style=\"color: #ff0000; font-size: x-large;\">\u8ab0\u304b\u3089\u3067\u3082\u597d\u304b\u3088\u3046\u3068\u3044\u3046\u306e\u306f\u30c0\u30e1<\/span>\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff00ff; font-size: large;\">\u300c\u30ad\u30ec\u30a4\u3067\u7d20\u6575\u306a\u5fc3\u3092\u6301\u3063\u305f\u30b7\u30f3\u30c7\u30ec\u30e9\u300d<\/span>\u304c\u3001<span style=\"font-size: large; color: #800080;\">\u3044\u3058\u308f\u308b\u306a\u59c9\u59b9<\/span>\u306b\u597d\u304b\u308c\u3066\u306f\u30c0\u30e1\u3067\u3059\u3063\u3066\uff01\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff00ff; font-size: large;\">\u30ad\u30ec\u30a4\u3067\u53ef\u611b\u3044\u30b7\u30f3\u30c7\u30ec\u30e9<\/span>\u3092\u3044\u3058\u3081\u308b\u3088\u3046\u306a\u3001<span style=\"color: #800080; font-size: large;\">\u919c\u304f\u3044\u3058\u308f\u308b\u306a\u59c9\u59b9<\/span>\u306f\u3081\u3061\u3083\u304f\u3061\u3083\u6027\u683c\u304c\u60aa\u304f\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3057\u3001\u305d\u3046\u3067\u306a\u3044\u3068\u304a\u8a71\u304c\u9762\u767d\u304f\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-5\">\u25c6\u300c\u91e3\u308a\u5408\u308f\u306c\u306f\u4e0d\u4ef2\u306e\u5143\u300d\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u3044\u3064\u3082<span style=\"color: #ff0000; font-size: large;\">\u300c\u30cb\u30b3\u30cb\u30b3\u3057\u3066\u512a\u3057\u3055\u3092\u51fa\u3057\u3066\u5e78\u305b\u306a\u4eba\u300d<\/span>\u306f\u3001<span style=\"color: #800080; font-size: large;\">\u30d6\u30b9\u30c3\u3068\u3057\u3066\u9811\u56fa\u3067\u6027\u683c\u304c\u60aa\u3044\u4eba<\/span>\u304b\u3089\u898b\u308c\u3070\u30a6\u30b6\u304f\u898b\u3048\u307e\u3059\u3057\u3001\u6279\u5224\u3057\u305f\u304f\u306a\u308b\u5bfe\u8c61\u306b\u307f\u3048\u3066\u5f53\u305f\u308a\u524d\u306a\u306e\u3067\u3059\u3057\u3001\u305d\u308c\u3067\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6279\u5224\u304c\u6016\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u76f8\u624b\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3042\u306a\u305f\u6539\u3081\u305f\u308a\u3001<span style=\"color: #800080; font-size: large;\">\u30d6\u30b9\u30c3\u3068\u3057\u3066\u9811\u56fa\u3067\u6027\u683c\u304c\u60aa\u3044\u4eba<\/span>\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6539\u3081\u308b\u306e\u306f\u3042\u306a\u305f\u3067\u306f\u306a\u304f\u3001<span style=\"color: #800080; font-size: 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