{"id":8048,"date":"2017-03-13T20:40:06","date_gmt":"2017-03-13T11:40:06","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=8048"},"modified":"2017-12-15T21:01:32","modified_gmt":"2017-12-15T12:01:32","slug":"post-8048","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/8048","title":{"rendered":"\u7537\u6027\u304c\u3069\u3093\u5f15\u304d\uff01\uff1f\u7d50\u5a5a\u3057\u305f\u304f\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u300cSNS\u3067\u30a6\u30b6\u3044\u6295\u7a3f\u300d\u3092\u3059\u308b\u5973\u5b50\u306e\u30ef\u30fc\u30b9\u30c8\uff13\u3068\u306f\uff1f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; background-color: #ff0000;\">\u203b\u4eca\u56de\u306e\u5185\u5bb9\u306f\u6bd2\u820c\u30c6\u30a4\u30b9\u30c8\u3067\u7d39\u4ecb\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u3064\u3082\u308a\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Facebook\u3001mixi\u3001LINE\u3001Instagram\u306a\u3069\u306a\u3069\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30c4\u30fc\u30eb\u3067\u6d3b\u7528\u3055\u308c\u3066\u3044\u308bSNS\uff08\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30cd\u30c3\u30c8\u30ef\u30fc\u30ad\u30f3\u30b0\u30fb\u30b5\u30fc\u30d3\u30b9\uff09\u306f\u591a\u304f\u306e\u65b9\u304c\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u5973\u6027\u304c\u6295\u7a3f\u3059\u308b\u5185\u5bb9\u3067\u3001\u7537\u6027\u304b\u3089\u2026<\/p>\n<p><span style=\"color: #0000ff; font-size: x-large;\">&#x2642;\u300c\u30a6\u30b6\u3044\uff01\u300d<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: x-large;\">&#x2642;\u300c\u8a08\u7b97\u9ad8\u3044\u5973\u5b50\u3060\u306a\uff01\u300d<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: x-large;\">&#x2642;\u300c\u201d\u3044\u3044\u306d\uff01\u201d\u306a\u3093\u3066\u7d76\u5bfe\u3057\u306a\u3044\uff01\u300d<\/span><\/p>\n<p>\u3068\u601d\u308f\u308c\u3066\u3001\u604b\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5973\u5b50\u3082\u591a\u3044\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u6027\u304b\u3089\u3001<\/p>\n<p><span style=\"color: #0000ff; font-size: xx-large;\">&#x2642;\u300c\u30de\u30b8\u3001\u3053\u306e\u5973\u6027\u3068\u306f\u7d50\u5a5a\u3067\u304d\u306a\u3044\uff01\u300d<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: xx-large;\">&#x2642;\u300c\u30de\u30b8\u3067\u3001\u3053\u306e\u5973\u6027\u3068\u306f\u95a2\u308f\u308a\u305f\u304f\u306a\u3044\uff01\u300d<\/span><\/p>\n<p>\u3068\u5acc\u308f\u308c\u3066\u3057\u307e\u3046\u5973\u5b50\u306eSNS\u306e\u6295\u7a3f\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u2026<\/p>\n<p><strong><span style=\"color: #800080; font-size: large;\">\u3010\u7537\u6027\u304c\u3069\u3093\u5f15\u304d\uff01\uff1f\u7d50\u5a5a\u3057\u305f\u304f\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u300c\u30a6\u30b6\u3044\u6295\u7a3f\u300d\u3092\u3059\u308b\u5973\u5b50\u306e\u30ef\u30fc\u30b9\u30c8\uff13\u3011<\/span><\/strong><\/p>\n<p>\u3092\u3076\u3063\u3061\u3083\u3051\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u2460 \u81ea\u5206\u304c\u53ef\u611b\u304f\u64ae\u308c\u305f\u5199\u30e1\u3070\u304b\u308a\u3092\u6295\u7a3f\u3059\u308b\u30a6\u30b6\u3044\u5973\u5b50<\/a><\/li><li><a href=\"#i-2\">2 \u2461 \u81ea\u5206\u306f\u53ef\u611b\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u306e\u306b\u81ea\u5206\u3092\u300c\u53ef\u611b\u304f\u306a\u3044\u300d\u300c\u30d6\u30b5\u30a4\u30af\u300d\u3068\u8a00\u3046\u30a6\u30b6\u3044\u5973\u5b50\u3068\u306f\u7d50\u5a5a\u3067\u304d\u306a\u3044<\/a><\/li><li><a href=\"#i-3\">3 \u2462\u300c\u8abf\u5b50\u304c\u60aa\u3044\u300d\u300c\u6c17\u5206\u304c\u60aa\u3044\u300d\u306a\u3069\u3001\u79c1\u3092\u304b\u307e\u3063\u3066\u30aa\u30fc\u30e9\u3092\u51fa\u3059\u75db\u3044\u5973\u5b50\u3068\u306f\u7d50\u5a5a\u3067\u304d\u306a\u3044<\/a><\/li><li><a href=\"#i-4\">4 \u25c6\u6700\u5f8c\u306b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u2460 \u81ea\u5206\u304c\u53ef\u611b\u304f\u64ae\u308c\u305f\u5199\u30e1\u3070\u304b\u308a\u3092\u6295\u7a3f\u3059\u308b\u30a6\u30b6\u3044\u5973\u5b50<\/span><\/h2>\n<img data-attachment-id=\"8059\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/8048\/1309132top\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1309132top.jpg?fit=425%2C282&amp;ssl=1\" data-orig-size=\"425,282\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;Anna Zielinska&quot;,&quot;camera&quot;:&quot;NIKON D3X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1347986998&quot;,&quot;copyright&quot;:&quot;Gpoint Studio&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1309132top\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1309132top.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1309132top.jpg?fit=425%2C282&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-8059\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1309132top.jpg?resize=425%2C282&#038;ssl=1\" alt=\"1309132top\" width=\"425\" height=\"282\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1309132top.jpg?w=425&amp;ssl=1 425w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1309132top.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" data-recalc-dims=\"1\" \/>\n<p><span style=\"font-size: x-large; color: #0000ff;\">\u300c\u3048\u3001\u3053\u306e\u5199\u771f\u3092\u64ae\u308b\u306e\u306b\u4f55\u679a\u64ae\u5f71\u3057\u3066\u306e\u304b\u306a\u2026\uff01\uff1f\u300d<\/span><\/p>\n<p>\u3068\u3044\u3046\u611f\u3058\u304c\u3001\u7537\u6027\u304b\u3089\u3057\u3066\u898b\u308c\u3070\u3069\u3093\u5f15\u304d\u3067\u3059\uff01\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u6bce\u65e5\u3001\u81ea\u5206\u64ae\u308a\u306e\u5199\u30e1\u3092<strong><span style=\"color: #800080; font-size: large;\">\u4eca\u65e5\u306e\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8<\/span><\/strong>\u3068\u304b\u8a00\u3063\u3066\u6295\u7a3f\u3059\u308b\u5973\u6027\u3092\u898b\u308b\u3068\u3001<\/p>\n<p><span style=\"font-size: x-large; color: #0000ff;\">\u300c\u3048\uff1f\u3042\u3093\u305f\u306f\u82b8\u80fd\u4eba\u3067\u3059\u304b\uff1f\uff01\u5f7c\u5973\u3084\u5965\u3055\u3093\u304c\u3053\u3093\u306a\u3053\u3068\u3057\u3066\u3089\u30de\u30b8\u201d\u3069\u3093\u5f15\u304d\uff01\u201d\u3060\u3088\uff01\u300d<\/span><\/p>\n<p>\u3068\u7537\u6027\u306f\u305d\u3046\u601d\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u2461 \u81ea\u5206\u306f\u53ef\u611b\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u306e\u306b\u81ea\u5206\u3092\u300c\u53ef\u611b\u304f\u306a\u3044\u300d\u300c\u30d6\u30b5\u30a4\u30af\u300d\u3068\u8a00\u3046\u30a6\u30b6\u3044\u5973\u5b50\u3068\u306f\u7d50\u5a5a\u3067\u304d\u306a\u3044<\/span><\/h2>\n<p>\u7537\u6027\u306f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3053\u3068\u3092\u8a00\u3063\u3066\u3044\u308b\u5973\u6027\u3068\u306f\u95a2\u308f\u308a\u305f\u304f\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u2026<\/p>\n<p><span style=\"color: #800080; font-size: 14pt;\">&#x2640;\u300c\u79c1\u306f\u5168\u7136\u53ef\u611b\u304f\u306a\u3044\u3057\u3001\u30e2\u30c6\u306a\u3044\u3093\u3067\u3059\u301c&#x2764;\ufe0e\u300d<\/span><\/p>\n<p>\u3068\u3044\u3046\u5973\u6027\u3063\u3066\u3044\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3001\u7537\u6027\u304b\u3089\u8a00\u308f\u308c\u3066\u3082\u3089\u3048\u3070\u2026<\/p>\n<p><span style=\"font-size: large; color: #0000ff;\">&#x2642;\u300c\u81ea\u5206\u304c\u53ef\u611b\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3053\u306e\u6295\u7a3f\u306f\u8a08\u7b97\u9ad8\u304f\u3066\u3076\u308a\u3063\u5b50\u304c\u898b\u3048\u898b\u3048\u3060\u306a\u2026\u3002\u300d\uff08\uff12\uff18\u6b73\u3000\u7537\u6027\u3000\u533b\u7642\u7cfb\uff09<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: large;\">&#x2642;\u300c\u305d\u3093\u306a\u3053\u3068\u306a\u3044\u3088\uff01\u3068\u8a00\u3063\u3066\u3082\u3089\u3044\u305f\u3044\u3060\u3051\u3067\u3057\u3087\uff01\u305d\u308c\u3063\u3066\u8b19\u905c\u3067\u8a00\u3063\u3066\u3044\u308b\u308f\u3051\u3058\u3083\u306a\u3044\u3057\u3001\u305d\u308c\u306f\u305d\u308c\u3067\u30e0\u30ab\u30c3\u3068\u3059\u308b\uff01\u300d\uff08\uff13\uff10\u6b73\u3000\u7537\u6027\u3000\u904b\u9001\u696d\uff09<\/span><\/p>\n<p>\u305d\u3046\u601d\u3063\u3066\u3057\u307e\u3046\u7537\u6027\u3082\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u2462\u300c\u8abf\u5b50\u304c\u60aa\u3044\u300d\u300c\u6c17\u5206\u304c\u60aa\u3044\u300d\u306a\u3069\u3001<strong>\u79c1\u3092\u304b\u307e\u3063\u3066\u30aa\u30fc\u30e9<\/strong>\u3092\u51fa\u3059\u75db\u3044\u5973\u5b50\u3068\u306f\u7d50\u5a5a\u3067\u304d\u306a\u3044<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u2026<\/p>\n<blockquote><p><strong><span style=\"font-size: large; color: #800080;\">\u300a\u3042\u308b\u5973\u5b50\u306e\u6295\u7a3f\u300b<\/span><\/strong><\/p>\n<p><span style=\"color: #800080;\">&#x2640;\u300c\u4eca\u65e5\u306f\u98a8\u90aa\u3072\u3044\u3066\u307e\u3059\u2026\u3002\u79c1\u306f\u666e\u6bb5\u3082\u75b2\u308c\u3084\u30d4\u30fc\u30af\u306e\u3068\u304d\u306b\u9ad8\u3044\u71b1\u304c\u51fa\u308b\u3093\u3060\u3051\u3069\u3001\u4eca\u65e5\u306f\u300c\u98a8\u90aa\u3063\u5a18\u2606\u300d\u3068\u3044\u3063\u305f\u611f\u3058\u3067\u3059\uff08^^\uff09\u30c6\u30d8\uff01\uff08\u7b11\uff09<\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\">\u3082\u3046\u71b1\u306f\u4e0b\u304c\u3063\u305f\u3051\u3069\u3001\u307e\u3060\uff13\uff18\u5ea6\u5f31\u304f\u3089\u3044\u3042\u308b\u3063\u3066\u611f\u3058\uff01<\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\">\u982d\u3068\u8eab\u4f53\u306e\u7bc0\u3005\u304c\u75db\u304f\u3066\u3001\u3042\u308a\u5f97\u306a\u3044\u3088\u3046\u306a\u304f\u3057\u3083\u307f\uff06\u9f3b\u6c34\u304c\u30bf\u30e9\u30ea\u301c<\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\">\u3067\u3082\u3001\u9854\u6d17\u3068\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u306f\u3057\u3063\u304b\u308a\u3084\u3063\u3066\u307e\u3059\u301c\u2606\u300d<\/span><\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u6295\u7a3f\u3059\u308b\u5973\u6027\u3092\u898b\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3001\u7537\u6027\u304b\u3089\u3059\u308b\u3068\u2026<\/p>\n<p><span style=\"font-size: large; color: #0000ff;\">&#x2642;\u300c\u672c\u5f53\u306b\u4f53\u8abf\u304c\u60aa\u3044\u306a\u3089SNS\u306b\u6295\u7a3f\u305b\u305a\u306b\u5927\u4e8b\u3092\u3068\u3063\u3066\u4f11\u3081\u3070\u3044\u3044\u306e\u306b\u2026\u3001\u3042\u3048\u3066\u305d\u3093\u306a\u6295\u7a3f\u3092\u3059\u308b\u306a\u3093\u3066<strong>\u8a08\u7b97\u9ad8\u3044\u30a6\u30b6\u3044\u5973\u5b50<\/strong>\u3067\u3069\u3093\u5f15\u304d\u3067\u3059\uff01\u300d\uff08\uff13\uff13\u6b73\u3000\u7537\u6027\u3000\u7d4c\u55b6\u8005\uff09\u3000<\/span><\/p>\n<p>\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u7537\u6027\u3082\u3044\u308b\u306e\u3082\u4e8b\u5b9f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u3001<\/p>\n<p><span style=\"font-size: x-large; color: #800080;\">\u300c\u3082\u3046\u6b7b\u306b\u305f\u3044\u2026\u3002\u300d<\/span><br \/>\n<span style=\"font-size: x-large; color: #800080;\">\u300c\u9060\u304f\u306b\u884c\u304d\u305f\u3044\u2026\u3002\u300d<\/span><br \/>\n<span style=\"font-size: x-large; color: #800080;\">\u300c\u4e00\u4eba\u306b\u306a\u308a\u305f\u3044\u2026\u3002\u300d<\/span><span style=\"color: #800080;\"><br \/>\n<\/span><\/p>\n<p>\u306a\u3069\u306a\u3069\u306e\u91cd\u3044\u5185\u5bb9\u3092\u4f55\u5ea6\u3082\u6295\u7a3f\u3055\u308c\u3066\u3082\u30de\u30b8\u3067\u53cd\u5fdc\u306b\u56f0\u308a\u307e\u3059\u3051\u3069\u306d\u3002\u3002\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u3060\u3001\uff11\uff10\u4ee3\uff12\uff10\u4ee3\u306e\u5973\u5b50\u306e\u6295\u7a3f\u306a\u3089\u7537\u6027\u304b\u3089\u306f\u2026<\/p>\n<p><span style=\"color: #0000ff; font-size: large;\">&#x2642;\u300c\u307e\u3060\u82e5\u3044\u306a\u301c\uff01\u300d<\/span><\/p>\n<p>\u3068\u601d\u308f\u308c\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u300130~40\u4ee3\u306e\u5973\u6027\u304cSNS\u3067\u3053\u306e\u3088\u3046\u306a\u6295\u7a3f\u3092\u3057\u3066\u3044\u305f\u3089\u3001\u30de\u30b8\u3069\u3093\u5f15\u304d\u3067\u3059\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u524d\u306b<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/17197\">\u3010\u9762\u5012\u898b\u304c\u826f\u304f\u3066\u5c3d\u304f\u3059\u4eba\u306f\u3001\u3055\u3052\u307e\u3093\uff01\uff1f\u300a\u4eba\u306b\u95a2\u308f\u3089\u306a\u3044\u3042\u3052\u307e\u3093\u3001\u4eba\u306b\u69cb\u3044\u305f\u3044\u69cb\u308f\u308c\u305f\u3044\u3055\u3052\u307e\u3093\u300b\u3011<\/a>\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u3046\u3044\u3046\u5973\u6027\u306f\u307e\u3055\u306b<strong>\u201d\u3055\u3052\u307e\u3093\u201d<\/strong>\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u25c6\u6700\u5f8c\u306b<\/span><\/h2>\n<p>\u4ee5\u524d\u306b<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9317\">\u3010\u300a\u7537\u76ee\u7dda\u304c\u6c17\u306b\u306a\u308b\u5973\u6027\u5fc5\u898b\uff01\uff01\u300b\u751f\u7406\u7684\u306b\u7121\u7406\uff01\u7537\u304c\u8003\u3048\u308b\u300c\u5973\u5b50\u529b\u304c\u4f4e\u3044\u5973\u300d\u306e\uff17\u3064\u306e\u7279\u5fb4\u3068\u306f\uff1f\u3011<\/a>\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u3093\u306a\u5973\u5b50\u3068\u7d50\u5a5a\u3057\u3066\u305d\u3093\u306a\u3053\u3068\u3092\u6bce\u65e5\u8a00\u308f\u308c\u305f\u3089\u7537\u3082\u9003\u3052\u305f\u304f\u306a\u308a\u307e\u3059\u3063\u3066\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f7c\u5973\u305f\u3061\u306f<span style=\"color: #800080; 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