{"id":7550,"date":"2014-02-14T20:34:25","date_gmt":"2014-02-14T11:34:25","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=7550"},"modified":"2015-08-11T06:05:18","modified_gmt":"2015-08-10T21:05:18","slug":"post-7550","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/7550","title":{"rendered":"\u30e2\u30c6\u308b\u5973\u6027\u306b\u6b20\u304b\u305b\u306a\u3044\u6761\u4ef6\u3068\u306f\u300c\u805e\u304d\u4e0a\u624b\u300d\u3068\uff13\u3064\u306e\u25ef\u25ef\u3060\u3063\u305f\uff01\uff1f"},"content":{"rendered":"<img data-attachment-id=\"7091\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/7084\/006af9940066457l\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/006af9940066457l.jpg?fit=580%2C260&amp;ssl=1\" data-orig-size=\"580,260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"006af9940066457l\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/006af9940066457l.jpg?fit=300%2C134&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/006af9940066457l.jpg?fit=580%2C260&amp;ssl=1\" loading=\"lazy\" class=\"size-full wp-image-7091 aligncenter\" alt=\"006af9940066457l\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/006af9940066457l.jpg?resize=580%2C260&#038;ssl=1\" width=\"580\" height=\"260\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/006af9940066457l.jpg?w=580&amp;ssl=1 580w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/006af9940066457l.jpg?resize=300%2C134&amp;ssl=1 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/>\n<p><strong>\u201d\u7537\u6027\u306b\u30e2\u30c6\u308b\u5973\u6027&#8221;<\/strong>\u306f\u3001\u5973\u6027\u306b\u4eba\u6c17\u304c\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3088\u306d\uff1f<\/p>\n<p>\u307e\u305f\u3001<strong>\u201d\u5973\u6027\u306b\u30e2\u30c6\u308b\u7537\u6027\u201d<\/strong>\u306f\u7537\u6027\u306b\u4eba\u6c17\u304c\u3042\u308b\u3068\u3082\u8a00\u3048\u307e\u305b\u3093\u3002\uff08\u7b11\uff09<\/p>\n<p><span style=\"font-size: x-large; color: 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#ff0000;\">\u300c\u7537\u6027\u306b\u672c\u5f53\u306b\u30e2\u30c6\u308b\u306e\u306f\u3069\u306e\u3088\u3046\u306a\u5973\u6027\u306a\u306e\u304b\uff1f\u300d<\/span>\u3092\u53c2\u8003\u307e\u3067\u306b\u3054\u7d39\u4ecb\u3057\u3066\u884c\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u805e\u304d\u4e0a\u624b\u306a\u5973\u6027\u304c\u30e2\u30c6\u308b\uff01<\/a><\/li><li><a href=\"#i-2\">2 \u2460 \u7537\u6027\u3092\u7acb\u3066\u3089\u308c\u308b\u5973\u6027\u306f\u30e2\u30c6\u308b\uff01<\/a><\/li><li><a href=\"#i-3\">3 \u2461 \u6c17\u304c\u5229\u304f\u5973\u6027\u306f\u30e2\u30c6\u308b\uff01<\/a><\/li><li><a href=\"#i-4\">4 \u2462 \u3068\u304d\u306b\u653e\u3063\u3066\u7f6e\u3044\u3066\u304f\u308c\u308b\u5973\u6027\u304c\u30e2\u30c6\u308b\uff01<\/a><\/li><li><a href=\"#i-5\">5 \u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\n\uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\uff01\n\u261f\u30dd\u30c1\u30c3\u3010\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u306e\u5bae \u5f18\u667a\u306e\u30d6\u30ed\u30b0\u3011\u306f\u73fe\u5728\u4f55\u4f4d\uff01\uff1f<\/a><\/li><li><a href=\"#i-6\">6 \n\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\n\u2191\u3044\u3064\u3082\u30af\u30ea\u30c3\u30af\u3057\u3066\u9802\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/a><\/li><\/ul><\/div>\n<h1><span id=\"i\"><span style=\"color: #ff0000;\">\u805e\u304d\u4e0a\u624b\u306a\u5973\u6027\u304c\u30e2\u30c6\u308b\uff01<\/span><\/span><\/h1>\n<img data-attachment-id=\"313\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=313\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a.jpg?fit=3504%2C2336&amp;ssl=1\" data-orig-size=\"3504,2336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1214140902&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"size-large wp-image-313 aligncenter\" alt=\"30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a-1024x682.jpg?resize=640%2C426&#038;ssl=1\" width=\"640\" height=\"426\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a.jpg?w=1456&amp;ssl=1 1456w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/30\u4ee3\u30ab\u30c3\u30d7\u30eb\u3059\u308f\u308a.jpg?w=2184&amp;ssl=1 2184w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/>\n<p><span style=\"color: #800080; font-size: x-large;\">\u300c\u79c1\u3063\u3066\u25ef\u25ef\u306a\u306e\uff01\u300d<\/span><\/p>\n<p><span style=\"color: #800080; font-size: x-large;\">\u300c\u79c1\u7684\u306b\u306f\u2026\u3002\u300d<\/span><\/p>\n<p><span style=\"color: #800080; font-size: x-large;\">\u300c\u79c1\u304c\u601d\u3046\u306b\u2026\u3002\u300d<\/span><\/p>\n<p>\u3068\u3044\u3046\u3001<span style=\"color: #800080;\">\u300e\u81ea\u5206\u304c\u81ea\u5206\u304c\u3068\u3001\u81ea\u5df1\u4e3b\u5f35\u3057\u904e\u304e\u308b\u5973\u6027\u306f\u82e6\u624b\u300f<\/span>\u3068\u3044\u3046\u7537\u6027\u306f\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3088\u308a\u3082\u3001<\/p>\n<p><span style=\"color: #ff6600; font-size: x-large;\">\u300c\u3046\u3093\u3046\u3093\uff01\u300d<\/span><\/p>\n<p><span style=\"color: #ff6600; font-size: x-large;\">\u300c\u305d\u308c\u3067\uff1f\u300d<\/span><\/p>\n<p><span style=\"color: #ff6600; font-size: x-large;\">\u300c\u3059\u3054\u30fc\u3044\uff01\u300d<\/span><\/p>\n<p>\u3068\u9837\u3044\u3066\u8a71\u3092\u805e\u3044\u3066\u304f\u308c\u308b\u5973\u6027\u306b\u306f<span style=\"color: #ff0000;\">\u300c\u3059\u3054\u304f\u7652\u3055\u308c\u308b\u2606\u300d<\/span>\u3068\u611f\u3058\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n<h2><span id=\"i-2\">\u2460 \u7537\u6027\u3092\u7acb\u3066\u3089\u308c\u308b\u5973\u6027\u306f\u30e2\u30c6\u308b\uff01<\/span><\/h2>\n<img data-attachment-id=\"7552\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/7550\/229af9940064997l\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/229af9940064997l.jpg?fit=580%2C260&amp;ssl=1\" data-orig-size=\"580,260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"229af9940064997l\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/229af9940064997l.jpg?fit=300%2C134&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/229af9940064997l.jpg?fit=580%2C260&amp;ssl=1\" loading=\"lazy\" class=\"size-full wp-image-7552 aligncenter\" alt=\"229af9940064997l\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/229af9940064997l.jpg?resize=580%2C260&#038;ssl=1\" width=\"580\" height=\"260\" 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data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8b54dfe7607d64fed6d80f011bed25d6-e1377098270646.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8b54dfe7607d64fed6d80f011bed25d6-e1377098270646.jpg?fit=420%2C279&amp;ssl=1\" loading=\"lazy\" class=\"size-full wp-image-7551 aligncenter\" alt=\"8b54dfe7607d64fed6d80f011bed25d6-e1377098270646\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8b54dfe7607d64fed6d80f011bed25d6-e1377098270646.jpg?resize=420%2C279&#038;ssl=1\" width=\"420\" height=\"279\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8b54dfe7607d64fed6d80f011bed25d6-e1377098270646.jpg?w=420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8b54dfe7607d64fed6d80f011bed25d6-e1377098270646.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" data-recalc-dims=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><a title=\"\u5f31\u304f\u5c0f\u3055\u304f\u898b\u305b\u3088\u3046\u3068\u3059\u308b\u5973\u3001\u5f37\u304f\u5927\u304d\u304f\u898b\u305b\u3088\u3046\u3068\u3059\u308b\u7537\u3010\u7537\u6027\u5fdc\u63f4\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u246b\u3011\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/7353\" target=\"_blank\">\u3010\u5f31\u304f\u5c0f\u3055\u304f\u898b\u305b\u3088\u3046\u3068\u3059\u308b\u5973\u3001\u5f37\u304f\u5927\u304d\u304f\u898b\u305b\u3088\u3046\u3068\u3059\u308b\u7537\u3011<\/a><\/strong>\u3068\u3044\u3046\u8a18\u4e8b\u3092\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u5973\u6027\u306e\u4e2d\u306b\u306f<span style=\"color: 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data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920047455l.jpg?fit=300%2C134&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920047455l.jpg?fit=580%2C260&amp;ssl=1\" loading=\"lazy\" class=\"size-full wp-image-7555 aligncenter\" alt=\"af9920047455l\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920047455l.jpg?resize=580%2C260&#038;ssl=1\" width=\"580\" height=\"260\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920047455l.jpg?w=580&amp;ssl=1 580w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/af9920047455l.jpg?resize=300%2C134&amp;ssl=1 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" 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x-large;\">\u300c\u305d\u306e\u3053\u3068\u53d7\u3051\u5165\u308c\u3066\u304f\u308c\u308b\u5973\u6027\u306b\u51fa\u4f1a\u3048\u305f\u3089\u3001\u624b\u653e\u305b\u306a\u304f\u306a\u308b\u2665\u300d<\/span><\/p>\n<p>\u3068\u8a00\u3063\u3066\u308b\u7537\u6027\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u7537\u6027\u306f<span style=\"color: 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target=\"_blank\">\u3010\uff12\u6708\uff12\uff13\u65e5\uff08\u65e5\uff09\u7537\u5973\u306e\u9055\u3044\u30fb\u7537\u5973\u95a2\u4fc2\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u7279\u5316\u3057\u305f\u300c\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u300d\u3011\uff08AM\u7537\u6027\u9650\u5b9a\u30fbPM\u5973\u6027\u9650\u5b9a\uff09<\/a><\/strong>\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<h5><span id=\"i-5\"><span style=\"color: #ff0000;\">\u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 1em; color: #ff0000;\">\uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\uff01<br \/>\n<\/span><span style=\"font-size: 1em; color: 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data-attachment-id=\"7124\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/7122\/workshop-head\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/workshop-head.jpg?fit=898%2C600&amp;ssl=1\" data-orig-size=\"898,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"workshop-head\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/workshop-head.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/workshop-head.jpg?fit=728%2C486&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7124\" alt=\"workshop-head\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/workshop-head.jpg?resize=300%2C200&#038;ssl=1\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/workshop-head.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/workshop-head.jpg?w=898&amp;ssl=1 898w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><br \/>\n<img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" style=\"font-size: 12px; line-height: 18px;\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><a title=\"\u805e\u304d\u4e0a\u624b\u306e\u5bae\u304c\u304a\u304f\u308b\u300c\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u300d\uff12\uff10\uff11\uff14\u306e\u3054\u6848\u5185\u266a\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/7122\" target=\"_blank\">\u3010\u300c\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\uff12\uff10\uff11\uff14\u300d\uff12\u6708,\uff13\u6708,\uff14\u6708\u306e\u3054\u6848\u5185\u266a\u3011<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img data-attachment-id=\"6866\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/6863\/img_1962\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1962.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 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https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1962.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1962.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-recalc-dims=\"1\" \/><img data-attachment-id=\"6871\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/6863\/img_1969\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1969.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 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srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/eatItem14Photo03Big.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/eatItem14Photo03Big.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/eatItem14Photo03Big.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-recalc-dims=\"1\" \/><br \/>\n<img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" 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