{"id":6894,"date":"2014-01-06T22:00:29","date_gmt":"2014-01-06T13:00:29","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=6894"},"modified":"2015-08-11T06:05:19","modified_gmt":"2015-08-10T21:05:19","slug":"post-6894","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/6894","title":{"rendered":"\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u529b\u3092\u501f\u308a\u3066\u3001\u9858\u3044\u3054\u3068\u3092\u53f6\u3048\u308b\uff19\u3064\u306e\u65b9\u6cd5\u3010\u5f8c\u7de8\u3011"},"content":{"rendered":"<p>\u524d\u56de\u306e\u8a18\u4e8b\u306e<img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" style=\"font-size: 12px; line-height: 18px;\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><strong><a title=\"\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u529b\u3092\u501f\u308a\u3066\u3001\u9858\u3044\u3054\u3068\u3092\u53f6\u3048\u308b\uff19\u3064\u306e\u65b9\u6cd5\u3010\u524d\u7de8\u3011\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/6884\" target=\"_blank\">\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u529b\u3092\u501f\u308a\u3066\u3001\u9858\u3044\u3054\u3068\u3092\u53f6\u3048\u308b\uff19\u3064\u306e\u65b9\u6cd5\u3010\u524d\u7de8\u3011<\/a><\/strong>\u304b\u3089\u3054\u3089\u3093\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: x-large;\"><span style=\"color: #008000;\">\u2465 \u00a0\u5384\u843d\u3068\u3057\u3001\u6d44\u5316\u306b\u95a2\u3059\u308b\u9858\u3044\u306b\u306f\u30aa\u30cb\u30ad\u30b9<\/span><span style=\"color: #008000;\">\u3001\u30de\u30e9\u30ab\u30a4\u30c8<\/span><\/span><\/p>\n<img data-attachment-id=\"6959\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/6894\/onyx-i-2\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/onyx-i1.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"onyx-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/onyx-i1.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/onyx-i1.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-6959\" alt=\"onyx-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/onyx-i1.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\u3000<img data-attachment-id=\"6961\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/6894\/malachite-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/malachite-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"malachite-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/malachite-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/malachite-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-6961\" alt=\"malachite-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/malachite-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\n<p>\u5384\u9664\u3051\u306b\u306f\u3001\u9ed2\u3063\u307d\u3044\u77f3\u304c\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b<strong>\u300c\u5384\u9664\u3051\u300d<\/strong>\u306e\u305f\u3081\u306b\u306f\u6f06\u9ed2\u306e<strong>\u30aa\u30cb\u30ad\u30b9<\/strong>\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<strong><span style=\"color: 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class=\"alignnone size-full wp-image-6962\" alt=\"turquoise-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/turquoise-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\u3000<img data-attachment-id=\"5876\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5874\/lapislazuli-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/lapislazuli-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"lapislazuli-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/lapislazuli-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/lapislazuli-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5876\" alt=\"lapislazuli-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/lapislazuli-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\n<p>\u4ed5\u4e8b\u3084\u51fa\u4e16\u306b\u95a2\u3059\u308b\u9858\u3044\u306f\u3001\u5143\u6c17\u306e\u51fa\u308b\u6fc3\u3044\u8272\u306e\u77f3\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span style=\"color: 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1381422913&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1382\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1382.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1382.jpg?fit=500%2C375&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5682\" alt=\"IMG_1382\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1382.jpg?resize=300%2C225&#038;ssl=1\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1382.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1382.jpg?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>\u3000<img data-attachment-id=\"5683\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=5683\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1383.jpg?fit=500%2C667&amp;ssl=1\" data-orig-size=\"500,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1381422920&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1383\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1383.jpg?fit=224%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1383.jpg?fit=500%2C667&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5683\" alt=\"IMG_1383\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1383.jpg?resize=224%2C300&#038;ssl=1\" width=\"224\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1383.jpg?resize=224%2C300&amp;ssl=1 224w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1383.jpg?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 224px) 100vw, 224px\" data-recalc-dims=\"1\" \/>\n<p><span style=\"color: #0000ff;\">\u30e9\u30d4\u30b9\u30e9\u30ba\u30ea<\/span>\u306f\u3082\u3063\u3068\u6df1\u3044\u9752\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"topaz-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/topaz-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/topaz-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6963\" alt=\"topaz-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/topaz-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\n<p><span style=\"color: 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data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/tourmaline-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"tourmaline-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/tourmaline-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/tourmaline-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-6964\" alt=\"tourmaline-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/tourmaline-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\u3000<img data-attachment-id=\"6965\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/6894\/quartz-c\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/quartz-c.jpg?fit=125%2C125&amp;ssl=1\" data-orig-size=\"125,125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"quartz-c\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/quartz-c.jpg?fit=125%2C125&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/quartz-c.jpg?fit=125%2C125&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-6965\" alt=\"quartz-c\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/quartz-c.jpg?resize=125%2C125&#038;ssl=1\" width=\"125\" height=\"125\" data-recalc-dims=\"1\" \/>\n<p><span style=\"color: #ff0000;\">\u30c8\u30eb\u30de\u30ea\u30f3<\/span>\u306f\u3001\u71b1\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u96fb\u6c17\u3092\u5e2f\u3073\u308b\u3053\u3068\u3067\u6709\u540d\u306a\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u9006\u306b\u51b7\u3084\u3059\u3068\u96fb\u6975\u304c\u53cd\u8ee2\u3057\u307e\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u306f\u5065\u5eb7\u30d6\u30fc\u30e0\u3067<span style=\"color: #ff0000;\">\u30c8\u30eb\u30de\u30ea\u30f3<\/span>\u306f\u79d1\u5b66\u7684\u306b\u306f\u307e\u3060\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u3068\u3057\u3066\u306f<span style=\"color: #ff0000;\">\u300c\u958b\u904b\u3092\u5f15\u304d\u5bc4\u305b\u308b\u77f3\u300d<\/span>\u3068\u3057\u3066\u4eca\u3060\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6c34\u6676\u306f\u5168\u4f53\u7684\u306a\u6d44\u5316\u3001\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306a\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u3067\u3059\u306e\u3067\u3001\u8eab\u306b\u4ed8\u3051\u308b\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u958b\u904b\u306e\u304a\u5b88\u308a\u3068\u3057\u3066\u6301\u3064\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7686\u3055\u3093\u3001\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\">\u3010\u6700\u5f8c\u306b\u3011<\/h2>\n<p>\u4eca\u56de\u304a\u4f1d\u3048\u3057\u305f\u3001\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u529b\u4e3b\u3092\u501f\u308a\u3066\u3001\u9858\u3044\u3054\u3068\u3092\u53f6\u3048\u308b\uff19\u3064\u306e\u65b9\u6cd5\u3067\u306f\u3001\u591a\u304f\u306e\u77f3\u306b\u591a\u304f\u306e\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u4ee3\u8868\u7684\u306a\u77f3\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u53b3\u9078\u3057\u3066\u3054\u7d39\u4ecb\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u3092\u9078\u3076\u6642\u306b\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u77f3\u3068\u81ea\u5206\u3068\u306e\u76f8\u6027\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<img data-attachment-id=\"6967\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/6894\/img_1922\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1922.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1922\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1922.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1922.jpg?fit=728%2C546&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6967\" alt=\"IMG_1922\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1922.jpg?resize=300%2C225&#038;ssl=1\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1922.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1922.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1922.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1922.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>\u3000<img data-attachment-id=\"6106\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/6102\/img00274\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG00274.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;L-05D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1384075390&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;300&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG00274\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG00274.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG00274.jpg?fit=728%2C971&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6106\" alt=\"IMG00274\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG00274.jpg?resize=225%2C300&#038;ssl=1\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG00274.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG00274.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG00274.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG00274.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\n<p>\u30aa\u30b7\u30e3\u30ec\u3067\u30ad\u30ec\u30a4\u306a\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u3068\u3057\u3066\u3001\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3082\u697d\u3057\u3044\u3067\u3059\u306d\uff01<\/p>\n<p>\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u304c\u8a9e\u308a\u304b\u3051\u3066\u304f\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u76f4\u611f\u7684\u306b\u53d7\u3051\u3068\u3081\u308b\u3053\u3068\u3067<span style=\"color: #ff0000;\">\u300c\u4eca\u306e\u3042\u306a\u305f\u306b\u5fc5\u8981\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u300d<\/span>\u304c\u77f3\u304b\u3089\u3082\u3089\u3048\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305c\u3072\u3001\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066<span style=\"color: #ff0000;\">\u300c\u81ea\u5206\u306e\u53f6\u3048\u305f\u3044\u9858\u3044\u306b\u4e00\u756a\u5408\u3046\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u300d<\/span>\u3092\u9078\u3093\u3067\u3001\u9858\u3044\u3092\u53f6\u3048\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u304c\u5c11\u3057\u3067\u3082\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u3010\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u529b\u3092\u501f\u308a\u3066\u3001\u9858\u3044\u3054\u3068\u3092\u53f6\u3048\u308b\uff19\u3064\u306e\u65b9\u6cd5\u3011\uff08\u307e\u3068\u3081\uff09<\/strong><\/p>\n<p><span style=\"color: #ff00ff;\">\u2460 \u3000\u604b\u611b\u3001\u7d50\u5a5a\u306e\u9858\u3044\u306b\u306f\u3001\u30a4\u30f3\u30ab\u30ed\u30fc\u30ba\u3068\u30ed\u30fc\u30ba\u30af\u30aa\u30fc\u30c4<\/span><br \/>\n<span style=\"color: #ff6600;\">\u2461\u3000\u91d1\u904b\u3001\u304a\u91d1\u306e\u9858\u3044\u306b\u306f\u3001\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4\u3068\u30b7\u30c8\u30ea\u30f3<\/span><br \/>\n<span style=\"color: #808000;\">\u2462\u3000\u5065\u5eb7\u306b\u95a2\u3059\u308b\u9858\u3044\u306b\u306f\u3001\u30d8\u30de\u30bf\u30a4\u30c8\u3001\u7fe1\u7fe0\uff08\u3072\u3059\u3044\uff09<\/span><br \/>\n<span style=\"color: #ff9900;\">\u2463\u3000\u5bfe\u4eba\u95a2\u4fc2\u306b\u95a2\u3059\u308b\u9858\u3044\u306b\u306f\u3001\u30a2\u30ca\u30b4\u30e9\u30a4\u30c8\u3001\u30a2\u30e1\u30c8\u30ea\u30f3<\/span><br \/>\n<span style=\"color: #00ff00;\">\u2464\u3000\u5bb6\u5ead\u306b\u95a2\u3059\u308b\u9858\u3044\u306b\u306f\u30a2\u30af\u30a2\u30de\u30ea\u30f3\u3001\u30a2\u30d9\u30f3\u30c1\u30e5\u30ea\u30f3<\/span><br \/>\n<span style=\"color: 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