{"id":6206,"date":"2013-11-21T20:04:46","date_gmt":"2013-11-21T11:04:46","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=6206"},"modified":"2015-08-11T06:05:21","modified_gmt":"2015-08-10T21:05:21","slug":"post-6206","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/6206","title":{"rendered":"\u798f\u306e\u795e\u306b\u597d\u304b\u308c\u308b\u4eba\u3001\u8ca7\u4e4f\u795e\u306b\u597d\u304b\u308c\u308b\u4eba\u3000\u301c\u3000\u305d\u306e\u7d19\u4e00\u91cd\u306e\u5dee\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u6700\u8fd1\u306f\u7537\u6027\u3082\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u3067\u7d20\u6575\u306a\u3082\u306e\u8eab\u306b\u4ed8\u3051\u305f\u308a\u3001<span style=\"color: #ff00ff;\">\u30ad\u30e9\u30ad\u30e9<\/span>\u3068\u8f1d\u304f\u7269\u3092\u8eab\u306b\u4ed8\u3051\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u524d\u3001\u3054\u7d39\u4ecb\u3057\u305f\u30ef\u30fc\u30eb\u30c9\u30b7\u30ea\u30fc\u30ba\u3067\u512a\u52dd\u3057\u3001\u65e5\u672c\u4eba\u521dMVP\u9078\u624b\u306b\u306a\u3063\u305f\u30ec\u30c3\u30c9\u30bd\u30c3\u30af\u30b9\u306e\u4e0a\u539f\u6d69\u6cbb\u6295\u624b\u3082\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u3010\u30ef\u30fc\u30eb\u30c9\u30b7\u30ea\u30fc\u30ba\u512a\u52dd\uff01\u4e0a\u539f\u6295\u624b\u304c\u8eab\u306b\u4ed8\u3051\u3066\u3044\u305f\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3011<\/strong><br \/>\n<a title=\"\u30ef\u30fc\u30eb\u30c9\u30b7\u30ea\u30fc\u30ba\u512a\u52dd\uff01\u4e0a\u539f\u6295\u624b\u304c\u8eab\u306b\u4ed8\u3051\u3066\u3044\u305f\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/5936\" target=\"_blank\">\u261ehttps:\/\/www.miyacoach.com\/blog\/archives\/5936<\/a><\/p>\n<p>\u6700\u8fd1\u3067\u306f\u3001\u30d1\u30e9\u30d1\u30e9\u6f2b\u753b\u3067\u6709\u540d\u306a\u304a\u7b11\u3044\u82b8\u4eba\u306e\u300c\u9244\u62f3\u300d\u3055\u3093\u3082\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1623.png?ssl=1\"><img data-attachment-id=\"6208\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/6206\/img_1623\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1623.png?fit=312%2C480&amp;ssl=1\" data-orig-size=\"312,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1623\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1623.png?fit=195%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1623.png?fit=312%2C480&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-6208\" alt=\"IMG_1623\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1623.png?resize=312%2C480&#038;ssl=1\" width=\"312\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1623.png?w=312&amp;ssl=1 312w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1623.png?resize=195%2C300&amp;ssl=1 195w\" sizes=\"(max-width: 312px) 100vw, 312px\" data-recalc-dims=\"1\" \/><br \/>\n<\/a>\uff08\u753b\u50cf\uff1a\u9244\u62f3\u3055\u3093\uff09<\/p>\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u5264\u300c\u30a8\u30b9\u30ab\u30c3\u30d7\u300d\u306e\u8a95\u751f\uff15\uff10\u5468\u5e74\u3092\u8a18\u5ff5\u3057\u305f\u3001\u300c\u9244\u62f3\u00d7\u30b9\u30ac\u30b7\u30ab\u30aa\u300d\u30b3\u30e9\u30dc\u00ad\u30ec\u30fc\u30b7\u30e7\u30f3\u4f01\u753b\u3067\u30a8\u30b9\u30ab\u30c3\u30d7\u30aa\u30ea\u30b8\u30ca\u30eb\u30d1\u30e9\u30d1\u30e9\u6f2b\u753b\u30b9\u30c8\u30fc\u30ea\u30fc\u300c\u3068\u308a\u623b\u305b\u3001\u81ea\u5206\uff01\u300d\u671f\u00ad\u9593\u9650\u5b9a\u516c\u958b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/pKBETgG4N1o\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><br \/>\n<a title=\"\u9244\u62f3\u00d7\u30b9\u30ac\u30b7\u30ab\u30aa\u3000\u300c\u3068\u308a\u623b\u305b\u3001\u81ea\u5206\uff01\u300d\u30a8\u30b9\u30ab\u30c3\u30d7\u30aa\u30ea\u30b8\u30ca\u30eb\" href=\"http:\/\/www.youtube.com\/watch?v=pKBETgG4N1o\" target=\"_blank\">\uff08\u30d1\u30e9\u30d1\u30e9\u6f2b\u753b\uff1a\u9244\u62f3\u00d7\u30b9\u30ac\u30b7\u30ab\u30aa\u300c\u53d6\u308a\u623b\u305b\u3001\u81ea\u5206\uff01\u300d\u3088\u308a\uff09<\/a><\/p>\n<p>\u304a\u7b11\u3044\u82b8\u4eba\u3067\u3001\u6570\u591a\u304f\u306e\u30d1\u30e9\u00ad\u30d1\u30e9\u6f2b\u753b\u3067\u4e16\u306e\u4e2d\u306b\u611f\u52d5\u3092\u4e0e\u3048\u3066\u3044\u308b\u9244\u62f3\u3055\u3093\u3068\u3001\u72ec\u7279\u306e\u6b4c\u8a5e\u3067\u4eba\u3005\u306b\u5143\u6c17\u3092\u4e0e\u3048\u7d9a\u00ad\u3051\u3066\u3044\u308b\u30b7\u30f3\u30ac\u30fc\u30bd\u30f3\u30b0\u30e9\u30a4\u30bf\u30fc\u30b9\u30ac\u30b7\u30ab\u30aa\u3055\u3093\u306b\u3088\u308b\u30b3\u30e9\u30dc\u30ec\u00ad\u30fc\u30b7\u30e7\u30f3\u304c\u8a71\u984c\u3092\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u300c\u9a13\u62c5\u304e\u300d<\/span>\u3092\u3055\u308c\u3066\u3044\u308b\u4eba\u3084\u3001<span style=\"color: #ff0000;\">\u300c\u30ad\u30ec\u30a4\u306a\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u300d<\/span>\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u308b\u4eba\u3084\u3001<span style=\"color: #ff0000;\">\u300c\u30c4\u30e4\u300d<\/span>\u306e\u3042\u308b\u4eba\u306f\u3044\u304d\u306a\u308a\u4eba\u6c17\u304c\u4f38\u3073\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u306d\uff01<\/p>\n<p>\u4eba\u6c17\u304c\u51fa\u3066\u304d\u305f\u4eba\u307f\u3093\u306a\u304c<span style=\"color: #ff0000;\">\u300c\u4f55\u304b\u3057\u3089\u3084\u3063\u3066\u3044\u308b\u3002\u300d<\/span>\u306e\u306f\u672c\u5f53\u3089\u3057\u3044\u3067\u3059\u306d\u301c\uff01<\/p>\n<p>\u79c1\u306e\u5143\u306b\u3082\u3001\u305d\u3046\u3044\u3046\u60c5\u5831\u304c\u3061\u3083\u3093\u3068\u6765\u3066\u307e\u3059\uff01\uff08\u7b11\uff09<\/p>\n<p>\u3042\u306e\u30c4\u30e4\u306f\u81ea\u529b\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u51fa\u305b\u306a\u3044\u3089\u3057\u3044\u306e\u3067\u3059\u2026\u3002<\/p>\n<p>\u7537\u6027\u306f\u7279\u306b\u3053\u306e\u6642\u671f\u306f<span style=\"color: #800000;\">\u30ab\u30b5\u30ab\u30b5<\/span>\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304b\u3089\u3001<span style=\"color: #ff00ff;\">\u30ad\u30e9\u30ad\u30e9<\/span>\u3057\u305f\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3001\u7b11\u9854\u3067<span style=\"color: #ff6600;\">\u30cb\u30b3\u30cb\u30b3<\/span>\u3057\u3066\u3001<span style=\"color: #ff0000;\">\u30c4\u30e4\u30c4\u30e4<\/span>\u306b\u3057\u3066\u308b\u3068<span style=\"color: #ff0000;\">\u300e\u6210\u529f\u306e\u6ce2\u52d5\u300f<\/span>\u304c\u51fa\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u672c\u5f53\u306b\u305d\u3093\u306a\u3053\u3068\u3050\u3089\u3044\u3067\u5909\u308f\u308b\u3093\u3067\u3059\u304b\uff1f\u300d<\/a><\/li><li><a href=\"#i-2\">2 \u3053\u306e\u4eba\u306e\u5c06\u6765\u306f\u306a\u3044\u2026\u3002<\/a><\/li><li><a href=\"#i-3\">3 \u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\n \uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\uff01\n \u261f\u30dd\u30c1\u30c3\u3010\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u306e\u5bae \u5f18\u667a\u306e\u30d6\u30ed\u30b0\u3011\u306f\u73fe\u5728\u4f55\u4f4d\uff01\uff1f<\/a><\/li><li><a href=\"#i-4\">4 \u2191\u3044\u3064\u3082\u30af\u30ea\u30c3\u30af\u3057\u3066\u9802\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><span style=\"color: #800080;\">\u300c\u672c\u5f53\u306b\u305d\u3093\u306a\u3053\u3068\u3050\u3089\u3044\u3067\u5909\u308f\u308b\u3093\u3067\u3059\u304b\uff1f\u300d<\/span><\/span><\/h2>\n<p>\u3068\u8a00\u3046\u4eba\u304c\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u305d\u3093\u306a\u3053\u3068\u3050\u3089\u3044\u3067\u5909\u308f\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u306a\u3093\u3067\u79c1\u304c\u305d\u3093\u306a\u3053\u3068\u304c\u8a00\u3048\u308b\u304b\uff1f\u3068\u3044\u3046\u3068\u3001\u7406\u7531\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u4ee5\u524d\u3001VIP\u306a\u65b9\u304c\u901a\u3046\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3\u6771\u4eac\u306e\u4f1a\u54e1\u5236\u306e\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u305f\u3068\u304d\u306e\u8a71\u3067\u3059\u3002<\/p>\n<p>\u304a\u91d1\u6301\u3061\u306e\u4eba\u3084\u653f\u6cbb\u5bb6\u306e\u4eba\u306f\u3044\u308d\u3093\u306a\u4eba\u306b\u3001\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6210\u529f\u3059\u308b\u4eba\u306f\u3001\u3042\u308b\u5171\u901a\u70b9\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u307f\u306a\u3055\u3093\u306e\u304a\u808c\u304c<span style=\"color: #ff0000;\">\u30c4\u30e4\u30c4\u30e4<\/span>\u3067\u3001<span style=\"color: #ff00ff;\">\u30ad\u30e9\u30ad\u30e9<\/span>\u3057\u305f\u7269\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30a4\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u304b\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u305d\u3046\u3044\u3046\u65b9\u306f\u7279\u306b<span style=\"color: #ff0000;\">\u300c\u30c4\u30e4\u30c4\u30e4\u300d<\/span>\u3084<span style=\"color: #ff0000;\">\u300c\u30d4\u30ab\u30d4\u30ab\u300d<\/span>\u306b\u306a\u308b\u306e\u304c\u597d\u304d\u306a\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u25ef\u25ef\u306e\u738b\u69d8\u3082<span style=\"color: #ff0000;\">\u30c4\u30e4\u30c4\u30e4<\/span>\u3067\u3057\u305f\uff01<\/p>\n<p>\u305d\u3046\u3059\u308b\u3068\u79c1\u81ea\u8eab\u3082\u4e0d\u601d\u8b70\u3068\u3001\u305d\u3046\u3044\u3046\u65b9\u306b\u306f<span style=\"text-decoration: underline;\">\u982d\u4e0b\u3052\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span>\u306e\u3067\u3059\uff01\uff08\u7b11\uff09<\/p>\n<p>\u3057\u304b\u3057\u3001\u8ca7\u4e4f\u306b\u52e2\u3044\u304c\u3064\u3044\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3046\u4eba\u306f\u3001<span style=\"color: #ff0000;\">\u30c4\u30e4\u30c4\u30e4<\/span>\u3084<span style=\"color: #ff00ff;\">\u30d4\u30ab\u30d4\u30ab<\/span>\u306b\u3059\u308b\u306e\u304c\u5acc\u3044\u3089\u3057\u3044\u306e\u3067\u3059\u2026\u3002<\/p>\n<p>\u305d\u308c\u306f\u306a\u305c\u3067\u3059\u304b\uff1f\u8a00\u3046\u3068\u3001\u305d\u3046\u3044\u3046\u4eba\u306b\u306f<span style=\"color: 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