{"id":5974,"date":"2013-11-06T19:43:51","date_gmt":"2013-11-06T10:43:51","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=5974"},"modified":"2015-08-11T06:05:43","modified_gmt":"2015-08-10T21:05:43","slug":"post-5974","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/5974","title":{"rendered":"\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u304a\u6e21\u3057\u3000\u305d\u306e\uff11"},"content":{"rendered":"<a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?ssl=1\"><img data-attachment-id=\"5975\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5974\/img_1543\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1383758872&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1543\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?fit=728%2C971&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5975\" alt=\"IMG_1543\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?resize=225%2C300&#038;ssl=1\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?w=1456&amp;ssl=1 1456w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg?w=2184&amp;ssl=1 2184w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a>\u3000\u3000<a href=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?ssl=1\"><img data-attachment-id=\"5976\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5974\/img_1542-2\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1383758846&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1542\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?fit=728%2C971&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5976\" alt=\"IMG_1542\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?resize=225%2C300&#038;ssl=1\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?w=1456&amp;ssl=1 1456w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_15421.jpg?w=2184&amp;ssl=1 2184w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1543.jpg\"><br \/><\/a>\n<p>\u4eca\u65e5\u306f\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u306e\u4f9d\u983c\u8005\u69d8\u306b<strong><a title=\"\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\" href=\"http:\/\/www.miyacoach.com\/powerstone\/\" target=\"_blank\">\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8<\/a><\/strong>\u306e\u304a\u6e21\u3057\u3092\u3057\u3066\u304d\u307e\u3057\u305f\uff01<\/p>\n<p>\u4ee5\u524d\u306b<strong><a title=\"\u604b\u611b\u306e\u304a\u5b88\u308a\u3068\u3057\u3066\u8eab\u306b\u4ed8\u3051\u305f\u3044\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\uff08\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\uff1a\u604b\u611b\u7de8\u30fb\u7d50\u5a5a\u7de8\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/5846\" target=\"_blank\">\u3010\u604b\u611b\u306e\u304a\u5b88\u308a\u3068\u3057\u3066\u8eab\u306b\u4ed8\u3051\u305f\u3044\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\uff08\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\uff1a\u604b\u611b\u7de8\u30fb\u7d50\u5a5a\u7de8\uff09\u3011<\/a><\/strong>\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3054\u7d39\u4ecb\u3055\u305b\u305f\u3044\u305f\u3060\u3044\u305f\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u306e\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u4f3c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u604b\u611b\u306e\u304a\u5b88\u308a\u3068\u3057\u3066\u8eab\u306b\u4ed8\u3051\u305f\u3044\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\uff08\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\uff1a\u604b\u611b\u7de8\u30fb\u7d50\u5a5a\u7de8\uff09\u3011<\/strong><a title=\"\u604b\u611b\u306e\u304a\u5b88\u308a\u3068\u3057\u3066\u8eab\u306b\u4ed8\u3051\u305f\u3044\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\uff08\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\uff1a\u604b\u611b\u7de8\u30fb\u7d50\u5a5a\u7de8\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/5846\" target=\"_blank\">\u261ehttps:\/\/www.miyacoach.com\/blog\/archives\/5846<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d5\u30eb\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u3067\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u306e\u5275\u4f5c\u3057\u307e\u3059\u306e\u3067\u3001\u4f9d\u983c\u8005\u69d8\u306b\u3088\u3063\u3066\u4f7f\u308f\u308c\u308b\u77f3\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6628\u65e5\u3054\u7d39\u4ecb\u3057\u305f<strong><a title=\"\u300c\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u300d\u3068\u300c\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u5275\u4f5c\u30fb\u8ca9\u58f2\u300d\u306e\u5171\u901a\u70b9\u3068\u306f\uff01\uff1f\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/5958\" target=\"_blank\">\u3010\u300c\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u300d\u3068\u300c\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u5275\u4f5c\u30fb\u8ca9\u58f2\u300d\u306e\u5171\u901a\u70b9\u3068\u306f\uff01\uff1f\u3011<\/a><\/strong>\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3082\u8a00\u3044\u307e\u3057\u305f\u304c\u3001\u79c1\u306f\u4f9d\u983c\u8005\u69d8\u306e\u8a71\u3092\u805e\u304f\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u4f9d\u983c\u8005\u69d8\u300c\u5bae\u3055\u3093\u3001\u6700\u8fd1\u30e2\u30e4\u30e2\u30e4\u3057\u3066\u3044\u305f\u3093\u3067\u3059\u2026\u3002\u300d<\/a><\/li><li><a href=\"#i-2\">2 \u5bae\u300c\u305d\u306e\u30e2\u30e4\u30e2\u30e4\u3092\u805e\u304b\u305b\u3066\u9802\u3051\u307e\u3059\u304b\uff1f\u300d<\/a><\/li><li><a href=\"#i-3\">3 \u4f9d\u983c\u8005\u300c\u5b9f\u306f\u2026\u3002\u300d<\/a><\/li><li><a href=\"#i-4\">4 \u201d\u554f\u984c\u306b\u5bfe\u3057\u3066\u5411\u304d\u5408\u3046\u6e96\u5099\u201d<\/a><\/li><li><a href=\"#i-5\">5 \u300e\u4eca\u306e\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u300f<\/a><\/li><li><a href=\"#i-6\">6 \u300e\u89e3\u6c7a\u300f<\/a><\/li><li><a href=\"#i-7\">7 \u300e\u81ea\u5206\u306e\u72b6\u614b\u3092\u77e5\u308b\u624b\u304c\u304b\u308a\u300f<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><span style=\"color: #ff00ff;\">\u4f9d\u983c\u8005\u69d8\u300c\u5bae\u3055\u3093\u3001\u6700\u8fd1\u30e2\u30e4\u30e2\u30e4\u3057\u3066\u3044\u305f\u3093\u3067\u3059\u2026\u3002\u300d<\/span><\/span><\/h2>\n<h2><span id=\"i-2\"><span style=\"color: #008000;\">\u5bae\u300c\u305d\u306e\u30e2\u30e4\u30e2\u30e4\u3092\u805e\u304b\u305b\u3066\u9802\u3051\u307e\u3059\u304b\uff1f\u300d<\/span><\/span><\/h2>\n<h2><span id=\"i-3\"><span style=\"color: #ff00ff;\">\u4f9d\u983c\u8005\u300c\u5b9f\u306f\u2026\u3002\u300d<\/span><\/span><\/h2>\n<p>\u305d\u306e\u30e2\u30e4\u30e2\u30e4\u306f\u8a71\u3059\u3053\u3068\u3067\u89e3\u6d88\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u89e3\u6d88\u3068\u8a00\u3063\u3066\u3082<strong><span style=\"color: #ff0000;\">\u300c\u554f\u984c\u89e3\u6c7a\u300d<\/span><\/strong>\u3092\u3059\u308b\u8a33\u3067\u306f\u306a\u304f\u3001\u554f\u984c\u306b\u5bfe\u3057\u3066\u53d6\u308a\u7d44\u3080\u59ff\u52e2\u306b\u306a\u308c\u305f\u308a\u3001\u554f\u984c\u306b\u3064\u3044\u3066\u8a71\u3092\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\n<h2><span id=\"i-4\"><span style=\"color: #ff0000;\">\u201d\u554f\u984c\u306b\u5bfe\u3057\u3066\u5411\u304d\u5408\u3046\u6e96\u5099\u201d<\/span><\/span><\/h2>\n<p>\u304c\u51fa\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u6642\u306b\u300c\u89e3\u6c7a\u300d\u3088\u308a\u3082\u3001<\/p>\n<h2><span id=\"i-5\"><span style=\"color: #ff0000;\">\u300e\u4eca\u306e\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u300f<\/span><\/span><\/h2>\n<p><strong><\/strong>\u304c\u91cd\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u611f\u899a\u306f\u5973\u6027\u306e\u4eba\u306e\u65b9\u304c\u308f\u304b\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u2026\u3002<\/p>\n<p>\u4f55\u6545\u306a\u3089\u3001\u7537\u6027\u306f\u2026\u3001<\/p>\n<h1><span id=\"i-6\"><span style=\"color: #0000ff;\">\u300e\u89e3\u6c7a\u300f<\/span><\/span><\/h1>\n<p>\u3092\u597d\u3080\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u8a71\u3092\u805e\u304f\u3068\u8a00\u3046\u3053\u3068\u306f\u3001<\/p>\n<h2><span id=\"i-7\"><span style=\"color: #ff0000;\">\u300e\u81ea\u5206\u306e\u72b6\u614b\u3092\u77e5\u308b\u624b\u304c\u304b\u308a\u300f<\/span><\/span><\/h2>\n<p>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u3082\u4f9d\u983c\u8005\u69d8\u306e\u8a71\u3092\u805e\u304d\u7d9a\u3051\u3066\u884c\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/blog.with2.net\/link.php?1561122\" target=\"_blank\">\u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\u261f\u30dd\u30c1\u30c3\u3010\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u306e\u5bae \u5f18\u667a\u306e\u30d6\u30ed\u30b0\u3011\u306f\u73fe\u5728\u4f55\u4f4d\uff01\uff1f<\/a><\/strong><br \/>\n<a title=\"\u604b\u611b\u30c6\u30af\u30cb\u30c3\u30af \u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\" href=\"http:\/\/blog.with2.net\/link.php?1561122:4663\" target=\"_blank\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/i0.wp.com\/image.with2.net\/img\/banner\/c\/banner_1\/br_c_4663_1.gif?resize=110%2C31\" width=\"110\" height=\"31\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><br \/>\n<span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\"><a style=\"font-size: 12px;\" href=\"http:\/\/blog.with2.net\/link.php?1561122\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u2606<\/a><\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong><span style=\"color: #ff0000;\">\u3010\u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b&#8221;\u79c1&#8221;\u306b\u306a\u308b\uff14\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3011<\/span><\/strong><\/em><br \/>\n<a title=\"\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u3000\u5bae \u5f18\u667a\" href=\"http:\/\/www.miyacoach.com\/love\/\" target=\"_blank\"><img loading=\"lazy\" alt=\"image\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/image.jpg?resize=300%2C85&#038;ssl=1\" width=\"300\" height=\"85\" data-recalc-dims=\"1\" \/><\/a><br \/>\n<a href=\"http:\/\/www.miyacoach.com\/love\/\" target=\"_blank\"><img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" 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