{"id":5890,"date":"2013-10-31T16:09:53","date_gmt":"2013-10-31T07:09:53","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=5890"},"modified":"2015-08-11T06:05:43","modified_gmt":"2015-08-10T21:05:43","slug":"post-5890","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/5890","title":{"rendered":"\u4ed5\u4e8b\u904b\u3068\u91d1\u904bUP\u306e\u304a\u5b88\u308a\u3068\u3057\u3066\u8eab\u306b\u4ed8\u3051\u305f\u3044\uff01\u300a\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3054\u7d39\u4ecb\u300b"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u6700\u8fd1\u3001\u8272\u3005\u306a\u65b9\u306b<strong><span style=\"color: #ff6600;\">\u3010\u91d1\u904b\u3011<\/span><\/strong>\u3092\u4e0a\u3052\u308b<strong><a title=\"\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\" href=\"http:\/\/www.miyacoach.com\/powerstone\/\" target=\"_blank\">\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8<\/a><\/strong>\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u3068\u3044\u3046\u304a\u554f\u3044\u5408\u308f\u305b\u304c\u591a\u3005\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u4eca\u65e5\u306f<strong>\u300c\u304a\u91d1\u300d<\/strong>\u3084<strong><span style=\"color: #ff6600;\">\u3010\u91d1\u904b\u3092\u4e0a\u3052\u308b\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3011<\/span><\/strong>\u306e\u304a\u8a71\u3092\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>\u304a\u91d1\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5faa\u74b0\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u308b\u3068\u3001\u98df\u3079\u7269\u3084\u8840\u6db2\u3001\u305d\u306e\u4ed6\u3068\u540c\u3058\u3088\u3046\u306b<strong><span style=\"color: #3366ff;\">\u300c\u6d41\u308c\u300d<\/span><\/strong>\u3092\u963b\u6b62\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u601d\u3046\u3088\u3046\u306b\u5165\u3063\u3066\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u201d\u826f\u3044\u304a\u91d1\u306e\u6d41\u308c\u201d<\/span><\/strong>\u3092\u4f5c\u308b\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u3057\u3066\u3001\u304a\u91d1\u304c\u96c6\u307e\u308a\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b<strong>\u300c\u304a\u91d1\u300d<\/strong>\u306b\u95a2\u3057\u3066\u304a\u52e7\u3081\u3057\u305f\u3044\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306f<strong><span style=\"color: #ff9900;\">\u300c\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4\u300d<\/span><\/strong>\u3068\u3044\u3046\u77f3\u3067\u3059\u3002<\/p>\n<img data-attachment-id=\"5132\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5124\/rutile_quartz-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"rutile_quartz-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5132\" alt=\"rutile_quartz-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\n<p>\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4\u306f\u3001\u53e4\u304f\u304b\u3089\u4e2d\u56fd\u83ef\u50d1\u306b<strong><span style=\"color: #ff9900;\">\u300c\u91d1\u904b\u3092\u9ad8\u3081\u308b\u304a\u5b88\u308a\u300d<\/span><\/strong>\u3068\u3057\u3066\u73cd\u91cd\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u77f3\u306f\u3001\u975e\u5e38\u306b\u5f37\u3044\u6d3b\u6027\u4f5c\u7528\u3092\u6301\u3064\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<img data-attachment-id=\"8754\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5124\/img_0052-2\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_00521.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1383526663&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.030303030303&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0052\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_00521.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_00521.jpg?fit=728%2C546&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-8754\" alt=\"IMG_0052\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_00521.jpg?resize=640%2C480&#038;ssl=1\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_00521.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_00521.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_00521.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_00521.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/>\n<p><a title=\"\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\" href=\"http:\/\/www.miyacoach.com\/powerstone\/\" target=\"_blank\">\uff08\u21e7\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4\u3092\u4f7f\u3063\u305f\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u3010\u91d1\u904b\u3092\u62db\u304f\u77f3\u3011<\/span><\/strong>\u3068\u3057\u3066\u306f\u3001\u6570\u3042\u308b\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u4e2d\u3067\u3082\u6700\u9ad8\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u77f3\u306f\u3001\u7279\u306b\u7d4c\u55b6\u8005\u306b\u3068\u3063\u3066\u306f\u304a\u52e7\u3081\u3067\u3001\u4e8b\u696d\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6301\u3061\u4e3b\u304c\u660e\u308b\u3044\u672a\u6765\u306b\u5411\u304b\u3063\u3066\u524d\u9032\u3057\u3088\u3046\u3068\u3059\u308b\u969b\u3001\u8d77\u3053\u308a\u5f97\u308b\u56f0\u96e3\u3092\u4e57\u308a\u8d8a\u3048\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u3001\u5fc3\u5f37\u3044\u304a\u5b88\u308a\u3068\u306a\u3063\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u3010\u304a\u91d1\u3092\u547c\u3073\u8fbc\u3093\u3067\u5b9a\u7740\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3011<\/a><\/li><li><a href=\"#i-2\">2 \u3010\u5f37\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u91d1\u904b\u3092\u3055\u3089\u306b\uff35\uff30\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3011<\/a><\/li><li><a href=\"#i-3\">3 \u3010\u5973\u6027\u306b\u30aa\u30b9\u30b9\u30e1\uff01\u304a\u91d1\u306e\u5faa\u74b0\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3011<\/a><\/li><li><a href=\"#i-4\">4 \u3010\u30ae\u30e3\u30f3\u30d6\u30eb\u904b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u7d44\u307f\u5408\u308f\u305b\u306e\u77f3\u3011\n<\/a><\/li><li><a href=\"#i-5\">5 \u2606\u4eba\u6c17\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\n\uff11\u65e5\uff11\u56de\u3001\u30dd\u30c1\u30c3\u3068\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\uff01\n\u261f\u30dd\u30c1\u30c3\u3010\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u306e\u5bae \u5f18\u667a\u306e\u30d6\u30ed\u30b0\u3011\u306f\u73fe\u5728\u4f55\u4f4d\uff01\uff1f<\/a><\/li><li><a href=\"#i-6\">6 \n\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\n\u2191\u3044\u3064\u3082\u30af\u30ea\u30c3\u30af\u3057\u3066\u9802\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong>\u3010\u304a\u91d1\u3092\u547c\u3073\u8fbc\u3093\u3067\u5b9a\u7740\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3011<\/strong><\/span><\/h2>\n<img data-attachment-id=\"5132\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5124\/rutile_quartz-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"rutile_quartz-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5132\" alt=\"rutile_quartz-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\u3000\u3000\u3000<img data-attachment-id=\"5892\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5890\/apatite-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/apatite-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"apatite-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/apatite-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/apatite-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5892\" alt=\"apatite-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/apatite-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\n<p><strong><span style=\"color: #ff9900;\">\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4<\/span><\/strong>\u3068<strong><span style=\"color: #3366ff;\">\u30a2\u30d1\u30bf\u30a4\u30c8<\/span><\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4<\/span><\/strong>\u3068<strong><span style=\"color: #3366ff;\">\u30a2\u30d1\u30bf\u30a4\u30c8<\/span><\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u5165\u3063\u3066\u304d\u305f\u304a\u91d1\u3092\u5b9a\u7740\u3055\u305b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4<\/span><\/strong>\u304c\u304a\u91d1\u3092\u547c\u3073\u8fbc\u307f\u3001<strong><span style=\"color: #3366ff;\">\u30a2\u30d1\u30bf\u30a4\u30c8<\/span><\/strong>\u304c\u5b9a\u7740\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u5b89\u5b9a\u3092\u3082\u305f\u3089\u3059\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u306e\u3067\u3001\u5faa\u74b0\u7cfb\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u306f\u3084\u3084\u76f8\u6027\u304c\u60aa\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\"><strong>\u3010\u5f37\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u91d1\u904b\u3092\u3055\u3089\u306b\uff35\uff30\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3011<\/strong><\/span><\/h2>\n<img data-attachment-id=\"5132\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5124\/rutile_quartz-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"rutile_quartz-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5132\" alt=\"rutile_quartz-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/rutile_quartz-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\u3000\u3000\u3000<img data-attachment-id=\"5893\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5890\/citrine-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/citrine-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"citrine-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/citrine-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/citrine-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5893\" alt=\"citrine-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/citrine-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\n<p><strong><span style=\"color: #ff9900;\">\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4<\/span><\/strong>\u3068<strong><span style=\"color: #ffcc00;\">\u30b7\u30c8\u30ea\u30f3<\/span><\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u304a\u91d1\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5faa\u74b0\u306e\uff11\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u91d1\u904b\u3092\u547c\u3073\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ffcc00;\">\u30b7\u30c8\u30ea\u30f3<\/span><\/strong>\u3068<strong><span style=\"color: #ff9900;\">\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4<\/span><\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8c6a\u5feb\u306b\u56de\u3057\u3066\u3044\u304f\u3088\u3046\u306a\u3001\u3069\u3061\u3089\u304b\u3068\u8a00\u3048\u3070\u3068<strong><span style=\"color: #ff0000;\">\u201d\u8abf\u5b50\u306e\u826f\u3055\u201d<\/span><\/strong>\u3092\u3055\u3089\u306b\u826f\u304f\u3059\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u975e\u5e38\u306b\u5f37\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u304b\u3089\u3001\u8eab\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u306b\u306f\u4e00\u6642\u7684\u306b\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3092\u5916\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\"><strong>\u3010\u5973\u6027\u306b\u30aa\u30b9\u30b9\u30e1\uff01\u304a\u91d1\u306e\u5faa\u74b0\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3011<\/strong><\/span><\/h2>\n<img data-attachment-id=\"5893\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5890\/citrine-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/citrine-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"citrine-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/citrine-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/citrine-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5893\" alt=\"citrine-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/citrine-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\u3000\u3000\u3000<img data-attachment-id=\"5894\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5890\/garnet-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/garnet-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"garnet-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/garnet-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/garnet-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5894\" alt=\"garnet-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/garnet-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\n<p><strong><span style=\"color: #ffcc00;\">\u30b7\u30c8\u30ea\u30f3<\/span><\/strong>\u3068<strong><span style=\"color: #ff0000;\">\u30ac\u30fc\u30cd\u30c3\u30c8<\/span><\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u77f3\u306f\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u77f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u30eb\u30c1\u30eb\u30af\u30a9\u30fc\u30c4\u7b49\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f37\u3059\u304e\u3066\u81ea\u5206\u306b\u306f\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u5973\u6027\u3082\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u3046\u3044\u3046\u65b9\u306b\u5411\u3051\u305f\u826f\u3044\u5faa\u74b0\u3092\u4f5c\u308b\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u30ac\u30fc\u30cd\u30c3\u30c8\u306f\u751f\u304d\u308b\u3053\u3068\u306b\u5bfe\u3059\u308b\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u9ad8\u3081\u3066\u3001\u751f\u6d3b\u306e\u4e0d\u5b89\u3084\u82e6\u3057\u307f\u304b\u3089\u6765\u308b\u3001\u6050\u6016\u5fc3\u7b49\u306e\u30de\u30a4\u30ca\u30b9\u611f\u60c5\u3092\u660e\u308b\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u591c\u306e\u751f\u6d3b\u306e\u81ea\u8eab\u3092\u9ad8\u3081\u305f\u308a\u3001\u51fa\u7523\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3082\u3068\u3066\u3082\u826f\u3044\u304a\u5b88\u308a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ac\u30fc\u30cd\u30c3\u30c8\u306f<strong><span style=\"color: #ff0000;\">\u201d\u4eba\u3092\u611b\u3059\u308b\u6c17\u6301\u3061\u3084\u5bdb\u5927\u306a\u5fc3\u201d<\/span><\/strong>\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\"><strong>\u3010\u30ae\u30e3\u30f3\u30d6\u30eb\u904b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u7d44\u307f\u5408\u308f\u305b\u306e\u77f3\u3011<br \/>\n<\/strong><\/span><\/h2>\n<img data-attachment-id=\"5895\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5890\/amber-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/amber-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"amber-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/amber-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/amber-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5895\" alt=\"amber-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/amber-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\u3000\u3000\u3000<img data-attachment-id=\"5896\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5890\/tigereye-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/tigereye-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"tigereye-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/tigereye-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/tigereye-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5896\" alt=\"tigereye-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/tigereye-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\u3000\u3000\u3000\u3000<img data-attachment-id=\"5897\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/5890\/amazonite-i\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/amazonite-i.jpg?fit=150%2C150&amp;ssl=1\" data-orig-size=\"150,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"amazonite-i\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/amazonite-i.jpg?fit=150%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/amazonite-i.jpg?fit=150%2C150&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-5897\" alt=\"amazonite-i\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/amazonite-i.jpg?resize=150%2C150&#038;ssl=1\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/>\n<p><strong><span style=\"color: #800000;\">\u30a2\u30f3\u30d0\u30fc\uff08\u7425\u73c0\uff09<\/span><\/strong>\u3068<strong><span style=\"color: #993300;\">\u30bf\u30a4\u30ac\u30fc\u30a2\u30a4\uff08\u864e\u76ee\u77f3\uff09<\/span><\/strong>\u3068<strong><span style=\"color: #008080;\">\u30a2\u30de\u30be\u30ca\u30a4\u30c8<\/span><\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">\u30a2\u30de\u30be\u30ca\u30a4\u30c8<\/span><\/strong>\u306f\u5e0c\u671b\u306e\u77f3\u3001<strong><span style=\"color: #800000;\">\u30a2\u30f3\u30d0\u30fc<\/span><\/strong>\u306f\u7dca\u5f35\u3084\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7dba\u9e97\u306b\u6d41\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u672c\u756a\u306b\u529b\u3092\u51fa\u3057\u5207\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #993300;\">\u30bf\u30a4\u30ac\u30fc\u30a2\u30a4<\/span><\/strong>\u306f\u6d1e\u5bdf\u529b\u3092\u9ad8\u3081\u308b\u77f3\u3067\u3042\u308a\u3001\u7269\u4e8b\u306e\u672c\u8cea\u3092\u898b\u629c\u304f\u76f4\u89b3\u529b\u3092\u3082\u990a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u305a\u3070\u308a<strong><span style=\"color: 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