{"id":5456,"date":"2013-09-25T01:49:16","date_gmt":"2013-09-24T16:49:16","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=5456"},"modified":"2015-08-11T06:05:45","modified_gmt":"2015-08-10T21:05:45","slug":"post-5456","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/5456","title":{"rendered":"\u5bae \u5f18\u667a\u306e\u6df1\u591c\u306e\u72ec\u308a\u8a00\u3000\u3010\u305d\u306e\uff16\u3011\u3000\u3069\u3093\u306a\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u300c\u79c1\u306f\u30c4\u30a4\u3066\u308b\u300d\u3068\u8a00\u3063\u3066\u304f\u3060\u3055\u3044\u3002"},"content":{"rendered":"<p>\u79cb\u306e\u591c\u9577\u306e\u4eca\u591c\u3082<strong>\u300c\u5bae \u5f18\u667a\u306e\u6df1\u591c\u306e\u72ec\u308a\u8a00\u300d<\/strong>\u3092\u3064\u3076\u3084\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a71\u306e\u5185\u5bb9\u306f\uff11\uff10\u4eba\u306b\u8a71\u3057\u3066\u3001\uff11\u4eba\u3050\u3089\u3044\u3057\u304b\u7406\u89e3\u3067\u306a\u3044\u5185\u5bb9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a71\u3082<strong>\u300c\u308f\u304b\u308b\u4eba\u300d<\/strong>\u3060\u3051\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3067\u306f\u3001\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u4ed5\u4e8b\u306b\u51fa\u304b\u3051\u3088\u3046\u3068\u3057\u305f\u3089\u3001\u4e0b\u99c4\u306e\u9f3b\u7dd2\u304c\u30d7\u30c4\u30c3\u3068\u5207\u308c\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u3044\u307e\u3069\u304d\u4e0b\u99c4\u3092\u5c65\u3044\u3066\u671d\u51fa\u304b\u3051\u308b\u4eba\u306f\u3042\u307e\u308a\u3044\u307e\u305b\u3093\u3051\u3069\u306d\u2026\u3002\uff08\u7b11\uff09<\/p>\n<p>\u3053\u308c\u306f<strong>\u300c\u305f\u3068\u3048\u306e\u8a71\u300d<\/strong>\u3067\u3059\u304b\u3089\u3001\u6c17\u8efd\u306b\u805e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eba\u306f\u6b21\u306e\uff13\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \uff11\uff0e\u7e01\u8d77\u304c\u60aa\u3044\u306a\u3042\u2026\u3002\uff08\u30c4\u30ad\u306b\u898b\u653e\u3055\u308c\u305f\u3068\u601d\u3046\u4eba\uff09<\/a><\/li><li><a href=\"#i-2\">2 \uff12\uff0e\u7269\u7406\u7684\u306b\u305d\u308d\u305d\u308d\u5207\u308c\u308b\u6642\u671f\u3060\u3063\u305f\u3002\uff08\u5fc5\u7136\uff09<\/a><\/li><li><a href=\"#i-3\">3 \uff13\uff0e\u3042\u3042\u3001\u4eca\u5207\u308c\u3066\u826f\u304b\u3063\u305f\uff01\u4eca\u306a\u3089\u76f4\u3057\u305f\u308a\u3001\u5225\u306e\u306b\u5c65\u304d\u7269\u306b\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c\u79c1\u306f\u30c4\u30a4\u3066\u308b\uff01\u300d<\/a><\/li><li><a href=\"#i-4\">4 \u300c\u79c1\u306f\u30c4\u30a4\u3066\u308b\uff01\u300d\u3068\u53e3\u306b\u51fa\u3057\u3066\u8a00\u8449\u306b\u3057\u3066\u8a00\u3046\u3053\u3068\u304c\u5927\u4e8b\u306a\u306e\u3067\u3059\u3002<\/a><\/li><li><a href=\"#i-5\">5 \u300c\u30c4\u30a4\u3066\u308b\uff01\u300d<\/a><\/li><li><a href=\"#i-6\">6 \u300c\u30c4\u30a4\u3066\u308b\uff01\u300d<\/a><\/li><li><a href=\"#i-7\">7 \u300c\u300e\u5929\u3077\u3089\u305d\u3070\u300f\u3092\u304f\u3060\u3055\u3044\uff01\u300d<\/a><\/li><li><a href=\"#_82208221\">8 \u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b\n&#8220;\u79c1&#8221;\u306b\u306a\u308b\uff14\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong>\uff11\uff0e\u7e01\u8d77\u304c\u60aa\u3044\u306a\u3042\u2026\u3002\uff08\u30c4\u30ad\u306b\u898b\u653e\u3055\u308c\u305f\u3068\u601d\u3046\u4eba\uff09<\/strong><\/span><\/h2>\n<h2><span id=\"i-2\"><strong>\uff12\uff0e\u7269\u7406\u7684\u306b\u305d\u308d\u305d\u308d\u5207\u308c\u308b\u6642\u671f\u3060\u3063\u305f\u3002\uff08\u5fc5\u7136\uff09<\/strong><\/span><\/h2>\n<h2><span id=\"i-3\"><strong>\uff13\uff0e\u3042\u3042\u3001\u4eca\u5207\u308c\u3066\u826f\u304b\u3063\u305f\uff01\u4eca\u306a\u3089\u76f4\u3057\u305f\u308a\u3001\u5225\u306e\u306b\u5c65\u304d\u7269\u306b\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c\u79c1\u306f\u30c4\u30a4\u3066\u308b\uff01\u300d<\/strong><\/span><\/h2>\n<p>\u3053\u308c\u306f\u3001\u4f55\u304c\u8d77\u304d\u3066\u3082<strong>\u300c\u80af\u5b9a\u7684\u3067\u524d\u5411\u304d\u306b\u6349\u3048\u307e\u3057\u3087\u3046\u3088\uff01\u300d<\/strong>\u3068\u304b<strong>\u300c\u30c4\u30a4\u3066\u308b\u3063\u3066\u601d\u3044\u307e\u3057\u3087\u3046\uff01\u300d<\/strong>\u3068\u8a00\u3063\u3066\u308b\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-4\"><strong>\u300c\u79c1\u306f\u30c4\u30a4\u3066\u308b\uff01\u300d\u3068\u53e3\u306b\u51fa\u3057\u3066\u8a00\u8449\u306b\u3057\u3066\u8a00\u3046\u3053\u3068\u304c\u5927\u4e8b\u306a\u306e\u3067\u3059\u3002<\/strong><\/span><\/h2>\n<p>\u5730\u4e0a\u30c7\u30b8\u30bf\u30eb\u653e\u9001\u306b\u306f\u3044\u308d\u3093\u306a\u96fb\u6ce2\u304c\u6d41\u308c\u3066\u3044\u3066\u3001\u30c6\u30ec\u30d3\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u300c\uff18\u300d\u3068\u5408\u308f\u305b\u308b\u3068\u3001\u6771\u4eac\u30b9\u30ab\u30a4\u30c4\u30ea\u30fc\uff08\u96fb\u6ce2\u5854\uff09\u304b\u3089\u300c\uff18\u3067\u3059\u3088\u301c\uff01\u300d\u3068\u3044\u3046\u96fb\u6ce2\u304c\u51fa\u3066\u3001\u300c\uff18\u306e\u96fb\u6ce2\u300d\u304c\u3069\u3093\u3069\u3093\u3084\u3063\u3066\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u96fb\u6ce2\u306f\u300c\uff18\u300d\u3068\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u5408\u308f\u305b\u308b\u524d\u304b\u3089\u3001\u305d\u3053\u306b\u3042\u308a\u307e\u3059\u3088\u306d\uff01<\/p>\n<p>\u305d\u308c\u3068\u540c\u3058\u3067<strong>\u300c\u5e78\u305b\u306a\u96fb\u6ce2\u300d<\/strong>\u3068<strong>\u300c\u4e0d\u5e78\u3092\u547c\u3076\u96fb\u6ce2\u300d<\/strong>\u304c\u3044\u3064\u3082\u305d\u3053\u3089\u4e2d\u306b\u3042\u3063\u3066\u2026\u3001<\/p>\n<h2><span id=\"i-5\"><strong><span style=\"color: #333333;\">\u300c\u30c4\u30a4\u3066\u308b\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u3044\u3046\u8a00\u8449\u3092\u8a00\u3046\u3068\u540c\u6642\u306b<strong>\u300e\u30c4\u30a4\u3066\u308b\u6ce2\u52d5\u300f<\/strong>\u304c\u30c9\u30c3\u3068\u3084\u3063\u3066\u6765\u3066\u3001\u3042\u306a\u305f\u306b<strong>\u300c\u30c4\u30a4\u3066\u308b\u51fa\u6765\u4e8b\u300d<\/strong>\u304c\u8d77\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3082\u3046\u4e00\u56de\u3001<\/p>\n<h2><span id=\"i-6\"><strong><span style=\"color: #333333;\">\u300c\u30c4\u30a4\u3066\u308b\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u3044\u3046\u3088\u3046\u306a\u51fa\u6765\u4e8b\u304c\u5fc5\u305a\u8d77\u3053\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u8003\u3048\u3066\u307f\u3066\u6b32\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u3070\u5c4b\u306b\u5165\u3063\u3066<strong>\u300c\u5929\u3077\u3089\u305d\u3070\u300d<\/strong>\u3092\u98df\u3079\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5e97\u54e1\u3055\u3093\u306b\u4f55\u3082\u8a00\u308f\u306a\u3051\u308c\u3070\u3001\u3044\u3064\u307e\u3067\u7d4c\u3063\u3066\u3082<strong>\u300c\u5929\u3077\u3089\u305d\u3070\u300d<\/strong>\u306f\u51fa\u3066\u304d\u307e\u305b\u3093\u3088\u306d\uff1f<\/p>\n<h2><span id=\"i-7\"><strong>\u300c\u300e\u5929\u3077\u3089\u305d\u3070\u300f\u3092\u304f\u3060\u3055\u3044\uff01\u300d<\/strong><\/span><\/h2>\n<p>\u3068\u5e97\u54e1\u3055\u3093\u306b\u30aa\u30fc\u30c0\u30fc\u3092\u3057\u3066<strong>\u300c\u5929\u3077\u3089\u305d\u3070\u300d<\/strong>\u304c\u98df\u3079\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u3059\u3088\u306d\uff01\uff1f<\/p>\n<p>\u3053\u306e\u4e16\u306e\u4e2d\u306f\u30aa\u30fc\u30c0\u30fc\u3057\u3066\u304b\u3089\u3001\u54c1\u7269\u304c\u5c4a\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u307e\u306b\u30aa\u30fc\u30c0\u30fc\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u6599\u7406\u304c\u904b\u3070\u308c\u3066\u6765\u3066\u3001\u307c\u3063\u305f\u304f\u308b\u56f0\u3063\u305f\u304a\u5e97\u3082\u3042\u308a\u307e\u3059\u3051\u3069\u306d\u2026\u3002\uff08\u7b11\uff09<\/p>\n<p>\u5e78\u305b\u306b\u306a\u308b\u4eba\u306f<strong>\u300c\u79c1\u306f\u5e78\u305b\u306b\u306a\u308b\uff01\u300d<\/strong>\u3068\u8a00\u3063\u3066\u304b\u3089\u3001\u5e78\u305b\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001<strong>\u300c\u5e78\u305b\u306b\u306a\u308b\uff01\u300d<\/strong>\u3068\u8a00\u308f\u306a\u3051\u308c\u3070\u3001\u3044\u3064\u307e\u3067\u305f\u3063\u3066\u3082\u5e78\u305b\u306b\u306a\u308c\u3063\u3053\u306a\u3044\u3067\u3059\u3063\u3066\uff01\uff08\u7b11\uff09<\/p>\n<p>\u4eba\u9593\u306e\u8133\u306f\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8a00\u8449\u306b\u51fa\u3057\u3066\u3001\u521d\u3081\u3066<strong>\u300c\u8a8d\u8b58\u300d<\/strong>\u3084<strong>\u300c\u7406\u89e3\u300d<\/strong>\u304c\u51fa\u6765\u3066<strong>\u300c\u6c7a\u65ad\u300d<\/strong>\u3092\u3057\u3066<strong>\u300c\u884c\u52d5\u300d<\/strong>\u306b\u79fb\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u79c1\u306f\u30c4\u30a4\u3066\u308b\uff01\u300d<\/strong>\u3068\u8a00\u3048\u308b\u4eba\u304c<strong>\u300e\u30c4\u30a4\u3066\u308b\u4eba\u751f\u300f<\/strong>\u3092\u9001\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3063\u305f\u3053\u308c\u3060\u3051\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a71\u3082<strong>\u300c\u308f\u304b\u308b\u4eba\u300d<\/strong>\u3060\u3051\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u56db\u67f1\u63a8\u547d\u5e2b\u304c\u5cf6\u6839\u306e\u795e\u793e\u306b\u5949\u7d0d\u3059\u308b\u6c34\u6676\u3067\u624b\u304c\u3051\u308b<br \/>\n\uff13\u30f6\u6708\u5f85\u3061\u306e\u30d5\u30eb\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u5bae\u306e\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u3011<\/strong><br \/>\n<img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><a title=\"\u56db\u67f1\u63a8\u547d\u5e2b\u304c\u5cf6\u6839\u306e\u795e\u793e\u306b\u5949\u7d0d\u3059\u308b\u6c34\u6676\u3067\u624b\u304c\u3051\u308b\u3001\uff13\u30f6\u6708\u5f85\u3061\u306e\u30d5\u30eb\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u958b\u904b\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\" href=\"http:\/\/www.miyacoach.com\/powerstone\/\">http:\/\/www.miyacoach.com\/powerstone\/<\/a><\/p>\n<p><strong>\u3010\u5bae \u5f18\u667a\u306e\u304a\u3059\u3059\u3081\u66f8\u7c4d\u3011<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/2680\"><br \/>\n<\/a><\/strong> <img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/2680\">https:\/\/www.miyacoach.com\/blog\/archives\/2680<\/a><\/p>\n<p><strong>\u3010\u66f8\u8a55\u3092\u3054\u5e0c\u671b\u306e\u8457\u8005\u306e\u65b9\u3078\u3011<\/strong><br \/>\n<img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" 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