{"id":3814,"date":"2014-07-15T01:22:39","date_gmt":"2014-07-14T16:22:39","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=3814"},"modified":"2018-11-29T04:09:13","modified_gmt":"2018-11-28T19:09:13","slug":"post-3814","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/3814","title":{"rendered":"\u5a5a\u6d3b\u306b\u75b2\u308c\u3066\u9b31\u306b\u306a\u308b\uff1f\u300c\u5a5a\u6d3b\u9b31\u300d\u306b\u306a\u3089\u306a\u3044\u65b9\u6cd5\u30fb\uff13\u9078"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u5a5a\u6d3b\u306b\u75b2\u308c\u3066\u9b31\u306b\u306a\u308b\uff1f\u300c\u5a5a\u6d3b\u9b31\u300d\u306b\u306a\u3089\u306a\u3044\u65b9\u6cd5\u30fb\uff13\u9078<\/a><\/li><li><a href=\"#i-2\">2 \u2460 \u5a5a\u6d3b\u3067\u4e00\u5ea6\u65ad\u3089\u308c\u308b\u3060\u3051\u3067\u3082\u30c0\u30e1\u30fc\u30b8\u306f\u5927<\/a><\/li><li><a href=\"#i-3\">3 \u2461\u300c\u5a5a\u6d3b\u300d\u306f\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u75b2\u52b4\u3057\u307e\u3059<\/a><\/li><li><a href=\"#i-4\">4 \u2462\u300c\u60a9\u307f\u3092\u5171\u6709\u3067\u304d\u308b\u5a5a\u6d3b\u4ef2\u9593\u300d\u3068\u300c\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u304f\u308c\u308b\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u300d\u3092\u898b\u3064\u3051\u3088\u3046\uff01<\/a><\/li><li><a href=\"#i-5\">5 \u300a\u6700\u5f8c\u306b\u300b<\/a><\/li><\/ul><\/div>\n<h1><span id=\"i\">\u5a5a\u6d3b\u306b\u75b2\u308c\u3066\u9b31\u306b\u306a\u308b\uff1f\u300c\u5a5a\u6d3b\u9b31\u300d\u306b\u306a\u3089\u306a\u3044\u65b9\u6cd5\u30fb\uff13\u9078<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><strong>\u300c\u5a5a\u6d3b\u75b2\u52b4\u5916\u6765\u300d<\/strong>\u3092\u53d7\u8a3a\u3059\u308b\u4eba\u306f\u5e74\u3005\u5973\u6027\u306e\u60a3\u8005\u304c\u5897\u3048\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u5e74\u9f62\u306f\uff13\uff10\u4ee3\uff5e\uff14\uff10\u4ee3\u306e\u5973\u6027\u304c\u591a\u3044\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u82e5\u3044\u3053\u308d\u306f\u7537\u6027\u306b\u30c1\u30e4\u30db\u30e4\u3055\u308c\u305f\u3044\u305f\u72ec\u8eab\u306e\u5973\u6027\u305f\u3061\u304c\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\uff13\uff10\u4ee3\u301c\uff14\uff10\u4ee3\u306b\u306a\u308a\u5168\u304f\u30e2\u30c6\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u843d\u3061\u8fbc\u3080\u50be\u5411\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u75c7\u72b6\u306f<strong>\u300c\u3046\u3064\u75c5\u300d<\/strong>\u3084<strong>\u300c\u4e0d\u5b89\u969c\u5bb3\u300d<\/strong>\u306a\u3069\u3001<\/p>\n<p><span style=\"font-size: x-large;\"><strong>&#x2640;\u300c\u5a5a\u6d3b\u30d1\u30fc\u30c6\u30a3\u30fc\u3067\u30de\u30c3\u30c1\u30f3\u30b0\u3057\u305f\u76f8\u624b\u304b\u3089\u306e\u30e1\u30fc\u30eb\u3084\u9023\u7d61\u304c\u7121\u3044\u2026\u3002\u300d<\/strong><\/span><\/p>\n<p>\u306a\u3069\u304c\u30ad\u30c3\u30ab\u30b1\u3067<strong>\u201d\u7591\u5fc3\u6697\u9b3c\u201d<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5973\u6027\u3082\u3044\u591a\u3044\u305d\u3046\u3067\u3059\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\"><span style=\"font-size: 14pt;\">\u2460 \u5a5a\u6d3b\u3067\u4e00\u5ea6\u65ad\u3089\u308c\u308b\u3060\u3051\u3067\u3082\u30c0\u30e1\u30fc\u30b8\u306f\u5927<\/span><\/span><\/h2>\n<img data-attachment-id=\"10507\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/3814\/cimg6933\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/CIMG6933.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG6933\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/CIMG6933.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/CIMG6933.jpg?fit=728%2C546&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-10507\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/CIMG6933.jpg?resize=640%2C480&#038;ssl=1\" alt=\"CIMG6933\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/CIMG6933.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/CIMG6933.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/CIMG6933.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/CIMG6933.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" 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id=\"i-3\"><span style=\"font-size: 14pt;\">\u2461\u300c\u5a5a\u6d3b\u300d\u306f\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u75b2\u52b4\u3057\u307e\u3059<\/span><\/span><\/h2>\n<img data-attachment-id=\"10369\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/885\/%e3%81%b5%e3%81%8f%e3%82%8c%e3%82%8b%e5%a5%b3%e6%80%a7\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f9cf18324553331b2674833b7fb84895.png?fit=595%2C400&amp;ssl=1\" data-orig-size=\"595,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"\u3075\u304f\u308c\u308b\u5973\u6027\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f9cf18324553331b2674833b7fb84895.png?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f9cf18324553331b2674833b7fb84895.png?fit=595%2C400&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-10369\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f9cf18324553331b2674833b7fb84895.png?resize=595%2C400&#038;ssl=1\" alt=\"\u3075\u304f\u308c\u308b\u5973\u6027\" width=\"595\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f9cf18324553331b2674833b7fb84895.png?w=595&amp;ssl=1 595w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f9cf18324553331b2674833b7fb84895.png?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" data-recalc-dims=\"1\" 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14pt;\">\u2462\u300c\u60a9\u307f\u3092\u5171\u6709\u3067\u304d\u308b\u5a5a\u6d3b\u4ef2\u9593\u300d\u3068\u300c\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u304f\u308c\u308b\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u300d\u3092\u898b\u3064\u3051\u3088\u3046\uff01<\/span><\/span><\/h2>\n<img data-attachment-id=\"10251\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/3839\/img_main\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/img_main.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"img_main\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/img_main.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/img_main.jpg?fit=600%2C400&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-10251\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/img_main.jpg?resize=600%2C400&#038;ssl=1\" alt=\"img_main\" width=\"600\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/img_main.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/img_main.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/>\n<p>\u3053\u306e\u3088\u3046\u306a<strong>\u201d\u5fc3\u306e\u4e0d\u8abf\u201d<\/strong>\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f<strong>\u300c\u5a5a\u6d3b\u4ef2\u9593\u300d<\/strong>\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<\/p>\n<p><span style=\"font-size: x-large;\"><strong>&#x2642;\u300c\u5a5a\u6d3b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u4eba\u306b\u77e5\u3089\u308c\u305f\u304f\u306a\u3044\u2026\u3002\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong>&#x2640;\u300c\u53cb\u4eba\u3084\u89aa\u306b\u3082\u5a5a\u6d3b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u8a00\u3048\u306a\u3044\u2026\u3002\u300d<\/strong><\/span><\/p>\n<p>\u306a\u3069\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u3060\u3051\u306e\u8003\u3048\u306e\u4e2d\u306b\u5165\u308a\u8fbc\u3093\u3067\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3001\u540c\u3058\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4ef2\u9593\u3068\u60a9\u307f\u3092\u5171\u6709\u3057\u3066\u3001<strong>\u300c\u5a5a\u6d3b\u3092\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306f\u81ea\u5206\u4e00\u4eba\u3060\u3051\u3067\u306f\u306a\u3044\uff01\u300d<\/strong>\u3068\u524d\u5411\u304d\u306b\u306a\u308c\u308b\u4ef2\u9593\u3092\u6301\u3064\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b<strong>\u300c\u5a5a\u6d3b\u3067\u65ad\u3089\u308c\u305f\u3068\u304d\u306e\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u300d<\/strong>\u306f\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001<strong>\u201d\u604b\u611b\u306e\u52c9\u5f37\u201d<\/strong>\u3084<strong>\u201d\u7537\u5973\u95a2\u4fc2\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u201d<\/strong>\u306a\u3069\u3092\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3048\u308b<strong>\u5148\u751f<\/strong>\u3084<strong>\u30e1\u30f3\u30bf\u30fc<\/strong>\u304c\u3044\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5a5a\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u7537\u6027\u306a\u3089\u3001\u5973\u6027\u306b\u30e2\u30c6\u308b\u305f\u3081\u306b\u306f<strong>\u201d\u5973\u6027\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u201d<\/strong>\u3092\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u5a5a\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u5973\u6027\u306a\u3089\u3001\u7537\u6027\u306b\u30e2\u30c6\u308b\u305f\u3081\u306b\u306f<strong>\u201d\u7537\u6027\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u201d<\/strong>\u3092\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-5\"><span style=\"font-size: 14pt;\">\u300a\u6700\u5f8c\u306b\u300b<\/span><\/span><\/h2>\n<p><span style=\"font-size: x-large; color: #ff0000;\"><strong>\u5a5a\u6d3b\u306f\u300c\u5a5a\u6d3b\u4ef2\u9593\u300d\u3092\u4f5c\u3063\u3066\u3001\u300c\u7570\u6027\u306b\u30e2\u30c6\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3046\u4eba\u300d\u3092\u3061\u3083\u3093\u3068\u9078\u307c\u3046\uff01<\/strong><\/span><\/p>\n<p><strong>\u300c\u5a5a\u6d3b\u300d<\/strong>\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u7537\u6027\u306a\u3089\u3001\u5973\u6027\u306b\u30e2\u30c6\u308b\u305f\u3081\u306b\u306f<strong>\u201d\u5973\u6027\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u201d<\/strong>\u3092\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u5a5a\u6d3b\u300d<\/strong>\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u5973\u6027\u306a\u3089\u3001\u7537\u6027\u306b\u30e2\u30c6\u308b\u305f\u3081\u306b\u306f<strong>\u201d\u7537\u6027\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u201d<\/strong>\u3092\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3082\u3001<strong>\u300c\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304f\u308c\u308b\u7570\u6027\u304c\u3044\u307e\u305b\u3093\u2026\u3002\uff08\u6c57\uff09\u300d<\/strong>\u3068\u3044\u3046\u4eba\u306f\u3001\u7d50\u5a5a\u76f8\u8ac7\u6240\u306b\u767b\u9332\u3057\u3066\u5a5a\u6d3b\u3092\u9032\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HbLv6ec4xE\"><p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30178\">\u4e00\u5e74\u4ee5\u5185\u306e\u6210\u5a5a\u7387\u30fb\u4ea4\u969b\u7387\u30fb\u6210\u5a5a\u9000\u4f1a\u8005\u306e\u58f0\u3082\u591a\u3044\u3055\u30fb\u304c\u591a\u304f\u3066\u9ad8\u3044\u7d50\u5a5a\u76f8\u8ac7\u6240\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.miyacoach.com\/blog\/archives\/30178\/embed#?secret=HbLv6ec4xE\" data-secret=\"HbLv6ec4xE\" width=\"600\" height=\"338\" 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href=\"https:\/\/h.accesstrade.net\/sp\/cc?rk=01001rhl00ir99\" target=\"_blank\" rel=\"nofollow noopener\">\u7d50\u5a5a\u76f8\u8ac7\u6240\u306e\u300e\u30d1\u30fc\u30c8\u30ca\u30fc\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u300f<img loading=\"lazy\" src=\"https:\/\/h.accesstrade.net\/sp\/rr?rk=01001rhl00ir99\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/a><\/p>\n<p>\u3067\u306f\u51fa\u4f1a\u3044\u2192\u4ea4\u969b\u2192\u6210\u5a5a\u307e\u3067\u3092\u5c02\u5c5e\u306e\u30b3\u30f3\u30b7\u30a7\u30eb\u30b8\u30e5\u304c\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u3082\u884c\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u300c<strong>\u4e00\u4eba\u3067\u5a5a\u6d3b\u3092\u3059\u308b\u306e\u304c\u4e0d\u5b89\u2026\u3002\u300d<\/strong>\u3068\u3044\u3046\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u5a5a\u6d3b\u304c\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u2192<a 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