{"id":3774,"date":"2013-07-01T23:01:25","date_gmt":"2013-07-01T14:01:25","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=3774"},"modified":"2015-08-11T06:05:49","modified_gmt":"2015-08-10T21:05:49","slug":"post-3774","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/3774","title":{"rendered":"\u3042\u308b\u65e5\u300c\u3042\u308a\u304c\u3068\u3046\u3002\u300d\u304c\u901a\u3058\u306a\u304f\u306a\u308b\u2026\u3002"},"content":{"rendered":"<img data-attachment-id=\"389\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/385\/main1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/main1.jpg?fit=480%2C640&amp;ssl=1\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"main1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/main1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/main1.jpg?fit=480%2C640&amp;ssl=1\" loading=\"lazy\" class=\"alignleft size-medium wp-image-389\" alt=\"main1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/main1.jpg?resize=225%2C300&#038;ssl=1\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/main1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/main1.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\n<p><span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u3044\u3046\u30b3\u30c8\u30d0\u3063\u3066\u3059\u3054\u304f\u3044\u3044\u3067\u3059\u3088\u306d\uff01<\/p>\n<p>\u305d\u308c\u306f\u3001\u8ab0\u3067\u3082\u77e5\u3063\u3066\u307e\u3059\u3088\u306d\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u3044\u3046\u3068<span style=\"color: #ff6600;\">\u300c\u3044\u3044\u3053\u3068\u3042\u308b\u3088\uff01\u300d<\/span>\u3063\u3066\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u3042\u308b\u65e5\u3001\u3053\u306e<span style=\"color: #ff0000;\">\u300c\u3044\u3044\u3053\u3068\u300d<\/span>\u304c\u306a\u304f\u306a\u308b\u65e5\u304c\u304d\u307e\u3059\u3002<\/p>\n<h2><\/h2>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u5bae\u3055\u3093\u3001\u305d\u308c\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u3067\u3059\u304b\uff1f\u300d<\/a><\/li><li><a href=\"#i-2\">2 \u300c\u3042\u30c3\u3001\u30cf\u30a4\u30cf\u30a4\u3057\u305f\uff01\u300d<\/a><\/li><li><a href=\"#i-3\">3 \u4eba\u751f\u3068\u306f\u3001\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3063\u3066\u8a00\u308f\u308c\u308b\u751f\u304d\u65b9\u3092\u3059\u308b\u3053\u3068\u306a\u306e\u3002<\/a><\/li><li><a href=\"#i-4\">4 \u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3060\u3051\u3058\u3083\u3001\u306a\u3044\u306e\u306d\u3002<\/a><\/li><li><a href=\"#i-5\">5 \u3082\u3061\u308d\u3093\u3001\u305d\u308c\u306f\u3001\u8a00\u3048\u306a\u3044\u3088\u308a\u3001\u8a00\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3088\u3002<\/a><\/li><li><a href=\"#i-6\">6 \u3067\u3082\u3001\u672c\u5f53\u306f\u4eba\u304b\u3089\u3001\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3063\u3066\u8a00\u308f\u308c\u308b\u751f\u304d\u65b9\u306a\u3093\u3067\u3059\u3002<\/a><\/li><li><a href=\"#i-7\">7 \u300c\u79c1\u3001\u3061\u3063\u3061\u3083\u3044\u3068\u304d\u304b\u3089\u3001\u89aa\u304c\u3053\u3046\u3060\u3063\u305f\u306e\u2026\u3002\u300d<\/a><\/li><li><a href=\"#i-8\">8 \u300c\u96a3\u306e\u304a\u3070\u3055\u3093\u304c\u3069\u3046\u3063\u305f\u306e\u2026\u3002\u300d<\/a><\/li><li><a href=\"#i-9\">9 \u300c\u308f\u305f\u3057\u3001\u3069\u3046\u3057\u3066\u3001\u5e78\u305b\u3058\u3083\u306a\u3044\u306e\u304b\u306a\u2026\u3002\u300d<\/a><\/li><li><a href=\"#i-10\">10 \u300c\u79c1\u306f\u4eba\u304b\u3089\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3063\u3066\u8a00\u308f\u308c\u3088\u3046\u3068\u3057\u3066\u751f\u304d\u3066\u3044\u307e\u3059\u3002\u300d<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><span style=\"color: #800080;\">\u300c\u5bae\u3055\u3093\u3001\u305d\u308c\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u3067\u3059\u304b\uff1f\u300d<\/span><\/span><\/h2>\n<p>\u4e16\u9593\u3067\u3082\u3001\u795e\u69d8\u3067\u3082\u3001<span style=\"text-decoration: underline;\">\u201d\u4eba\u306b\u3044\u3044\u3053\u3068\u3057\u3066\u3082\u3089\u3063\u305f\u3089\u201d<\/span>\u3001<span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u3044\u3044\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>\u305d\u308c\u3092\u8a00\u3048\u306a\u304b\u3063\u305f\u3088\u3046\u306a\u4eba\u304c<span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u8a00\u3046\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u5468\u308a\u3082\u559c\u3073\u307e\u3059\u3057\u3001\u5b58\u5728\u3059\u308b\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u795e\u69d8\u3082\u559c\u3076\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u79c1\u306f<span style=\"text-decoration: underline; color: #ff0000;\">\u201d\u3044\u3044\u3053\u3068\u201d<\/span>\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u5bdd\u3066\u305f\u8d64\u3061\u3083\u3093\u304c\u30cf\u30a4\u30cf\u30a4\u3057\u305f\u3089\u3001\u89aa\u306f\u559c\u3073\u307e\u3059\u3088\u306d\uff1f<\/p>\n<h2><span id=\"i-2\"><span style=\"color: #ff00ff;\">\u300c\u3042\u30c3\u3001\u30cf\u30a4\u30cf\u30a4\u3057\u305f\uff01\u300d<\/span><\/span><\/h2>\n<p>\u3063\u3066\u306d\u3002<\/p>\n<p>\u3067\u3082\u3001\uff13\uff10\u904e\u304e\u3066\u3082\u30cf\u30a4\u30cf\u30a4\u3057\u3066\u305f\u3089\u2026\u3001\u3053\u308c\u306f\u89aa\u306f\u559c\u3076\u306e\u3060\u308d\u3046\u304b\u2026\u3002\uff08\u7b11\uff09<\/p>\n<p>\u7686\u3055\u3093\u3001\u3044\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u3044\u3046\u306e\u306f\u3001\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eba\u306b\u4f55\u304b\u3044\u3044\u3053\u3068\u3055\u308c\u305f\u308a\u3001\u304a\u8336\u6301\u3063\u3066\u304d\u3066\u3082\u3089\u3063\u305f\u308a\u3057\u305f\u3089\u3001\u5fdc\u63f4\u3055\u308c\u305f\u308a\u3057\u305f\u3089<span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u8a00\u3046\u306e\u5f53\u305f\u308a\u524d\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u8a00\u3046\u307b\u304b\u306b\u3001\u76f8\u624b\u306b<span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u304c\u76ee\u306b\u898b\u3048\u308b\u3068\u3055\u3089\u306b\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u8a00\u3046\u306e\u306f\u3001\u5c71\u767b\u308a\u3067\u3044\u3046\u3068\u3001\u5c71\u9053\u306e\u5165\u308a\u53e3\u306b\u7acb\u3063\u305f\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u3001\u3053\u308c\u304b\u3089\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u3001<span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u8a00\u308f\u308c\u308b\u4eba\u751f\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u308c\u304c\u30b4\u30fc\u30eb\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306a\u306e\u306b\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c<span style=\"color: #800080;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3063\u3066<\/span><span style=\"text-decoration: underline; color: #800080;\">\u201d\u8a00\u3063\u3066\u304a\u3051\u3070\u3044\u3044\u3093\u3060\u201d<\/span>\u3001\u3063\u3066\u601d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3059\u3067\u306b\u3001\u5c71\u306e\u5165\u308a\u53e3\u3067\u4f11\u3093\u3067\u305f\u308a\u3001\u5bdd\u3061\u3083\u3063\u305f\u308a\u3057\u3066\u308b\u4eba\u3068\u304b\u3044\u308b\u3051\u3069\u3001\u305d\u308c\u306f\u304d\u3063\u3068\u30c0\u30e1\u304b\u3082\u308f\u304b\u3089\u306a\u3044\u3067\u3059\u306d\u2026\u3002<\/p>\n<p>\u6700\u8fd1\u3001\u51fa\u4f1a\u3063\u305f\u65b9\u304c\u300c\u6559\u3048\u3066\u304f\u308c\u305f\u30b3\u30c8\u30d0\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-3\"><span style=\"color: #ff6600;\">\u4eba\u751f\u3068\u306f\u3001\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3063\u3066\u8a00\u308f\u308c\u308b\u751f\u304d\u65b9\u3092\u3059\u308b\u3053\u3068\u306a\u306e\u3002<\/span><\/span><\/h2>\n<h2><span id=\"i-4\"><span style=\"color: #ff6600;\">\u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3060\u3051\u3058\u3083\u3001\u306a\u3044\u306e\u306d\u3002<\/span><\/span><\/h2>\n<h2><span id=\"i-5\"><span style=\"color: #ff6600;\">\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u306f\u3001\u8a00\u3048\u306a\u3044\u3088\u308a\u3001\u8a00\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3088\u3002<\/span><\/span><\/h2>\n<h2><span id=\"i-6\"><span style=\"color: #ff6600;\">\u3067\u3082\u3001\u672c\u5f53\u306f\u4eba\u304b\u3089\u3001\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3063\u3066\u8a00\u308f\u308c\u308b\u751f\u304d\u65b9\u306a\u3093\u3067\u3059\u3002<\/span><\/span><\/h2>\n<p>\u306a\u308b\u307b\u3069\u30fc\uff01\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u4eba\u306b<span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u8a00\u308f\u308c\u308b\u751f\u304d\u65b9\u3057\u3088\u3046\u3063\u3066\u3001<span style=\"text-decoration: underline; color: #ff6600;\">\u201d\u305d\u3046\u3044\u3046\u30c7\u30fc\u30bf\u201d<\/span>\u3092\u81ea\u5206\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u3068\u3001\u3044\u308d\u3093\u306a\u30c1\u30e3\u30f3\u30b9\u304c\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001<span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u8a00\u308f\u308c\u308b\u306b\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\u306a\uff1f\u3063\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e9\u30fc\u30e1\u30f3\u5c4b\u3055\u3093\u3067\u3001\u8ab0\u304b\u30e9\u30fc\u30e1\u30f3\u6301\u3063\u3066\u304d\u305f\u3089\u3001<span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u81ea\u5206\u3082\u8a00\u3046\u3051\u3069\u3001\u901a\u308a\u3065\u3089\u305d\u3046\u3060\u3063\u305f\u3089\u3001\u5ea7\u3063\u3066\u3044\u308b\u6905\u5b50\u3092\u3061\u3087\u3063\u3068\u5f15\u3044\u3066\u3042\u3052\u308b\u3068\u304b\u306d\u3002<\/p>\n<p>\u5c0f\u3055\u304f\u3066\u3001\u7d30\u304b\u3044\u3053\u3068\u3001\u3067\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u3001\u8a00\u308f\u308c\u308b\u751f\u304d\u65b9\u3057\u3088\u3046\u3002<\/p>\n<p>\u305d\u3046\u601d\u3044\u306a\u304c\u3089\u751f\u304d\u308c\u3070\u3001\u305d\u308c\u3060\u3051\u3067\u7269\u4e8b\u3046\u307e\u304f\u884c\u304f\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/span>\u3063\u3066\u8a00\u308f\u308c\u308b\u4eba\u751f\u3092\u9001\u308b\u306b\u3057\u3066\u3082\u3001<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">\u201d\u305d\u3046\u3044\u3046\u30c7\u30fc\u30bf\u201d<\/span><\/span>\u3092\u81ea\u5206\u3067\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3092\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-7\"><span style=\"color: #800080;\">\u300c\u79c1\u3001\u3061\u3063\u3061\u3083\u3044\u3068\u304d\u304b\u3089\u3001\u89aa\u304c\u3053\u3046\u3060\u3063\u305f\u306e\u2026\u3002\u300d<\/span><\/span><\/h2>\n<p>\u3068\u304b\u3001<\/p>\n<h2><span id=\"i-8\"><span style=\"color: #800080;\">\u300c\u96a3\u306e\u304a\u3070\u3055\u3093\u304c\u3069\u3046\u3063\u305f\u306e\u2026\u3002\u300d<\/span><\/span><\/h2>\n<p>\u3068\u304b\u3001\u305d\u306e\u30c7\u30fc\u30bf\u306f\u3044\u308a\u307e\u305b\u3093\u3002\u305d\u3046\u3044\u3046\u30c7\u30fc\u30bf\u306f\u3001<span style=\"text-decoration: underline; color: 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