{"id":28355,"date":"2018-02-17T00:54:44","date_gmt":"2018-02-16T15:54:44","guid":{"rendered":"https:\/\/www.miyacoach.com\/blog\/?p=28355"},"modified":"2018-02-17T11:35:58","modified_gmt":"2018-02-17T02:35:58","slug":"%e3%80%90%e9%a9%9a%e6%84%95%e3%80%91%e7%b5%90%e5%a9%9a%e3%83%bb%e4%bb%95%e4%ba%8b%e3%83%bb%e3%81%8a%e9%87%91%e3%83%bb%e4%ba%ba%e7%94%9f%e3%83%bb%e6%88%90%e5%8a%9f%e3%81%97%e3%81%aa%e3%81%84%e3%80%8c","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/28355","title":{"rendered":"\u3010\u9a5a\u6115\u3011\u7d50\u5a5a\u30fb\u4ed5\u4e8b\u30fb\u304a\u91d1\u30fb\u4eba\u751f\u30fb\u6210\u529f\u3057\u306a\u3044\u300c\u3055\u3052\u307e\u3093\u300d\u306b\u306a\u3089\u306a\u3044\u70ba\u306b\u3084\u3081\u305f\u65b9\u304c\u3044\u3044\u4e8b\uff15\u9078"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u3010\u9a5a\u6115\u3011\u7d50\u5a5a\u30fb\u4ed5\u4e8b\u30fb\u304a\u91d1\u30fb\u4eba\u751f\u30fb\u6210\u529f\u3057\u306a\u3044\u300c\u3055\u3052\u307e\u3093\u300d\u306b\u306a\u3089\u306a\u3044\u70ba\u306b\u3084\u3081\u305f\u65b9\u304c\u3044\u3044\u4e8b\uff15\u9078<\/a><\/li><li><a href=\"#i-2\">2 \u2460 \u8a00\u3044\u8a33\u3092\u3059\u308b\u4eba\u306f\u3001\u3055\u3052\u307e\u3093<\/a><\/li><li><a href=\"#i-3\">3 \u2461 \u77ed\u671f\u7684\u306a\u7d50\u679c\u3092\u5f97\u3088\u3046\u3068\u3059\u308b\u4eba\u306f\u3001\u3055\u3052\u307e\u3093<\/a><\/li><li><a href=\"#i-4\">4 \u2462 \u8ab0\u306b\u3067\u3082\u597d\u304b\u308c\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u3055\u3052\u307e\u3093<\/a><\/li><li><a href=\"#i-5\">5 \u2463 \u3055\u3052\u307e\u3093\u306a\u4eba\u9593\u95a2\u4fc2\u3068\u95a2\u308f\u308b\u4eba\u306f\u3001\u3055\u3052\u307e\u3093<\/a><\/li><li><a href=\"#i-6\">6 \u2464 \u59a5\u5354\u3059\u308b\u4eba\u306f\u3001\u3055\u3052\u307e\u3093<\/a><\/li><li><a href=\"#i-7\">7 \u25c6\u6700\u5f8c\u306b<\/a><\/li><li><a href=\"#i-8\">8 \u3010\u6700\u65b0\u60c5\u5831\u30fb\u304a\u77e5\u3089\u305b\u3011<\/a><\/li><li><a href=\"#6\">9 \u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u534a\u5e74\uff1a\u51686\u56de\u30b3\u30fc\u30b9\uff09<\/a><\/li><li><a href=\"#i-9\">10 \u25c6\u3010\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u300d\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\uff08\u50be\u8074\u3067\u8d77\u696d\u307e\u305f\u306f\u526f\u696d\u3092\u304a\u8003\u3048\u306e\u65b9\u3005\u3078\uff09\u3011<\/a><\/li><li><a href=\"#LINE\">11 \u25c6LINE\u516c\u5f0f\u300c\u5bae \u5f18\u667a\u300d\u30a2\u30ab\u30a6\u30f3\u30c8\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01<\/a><\/li><li><a href=\"#_SNS\">12 \u3010\u5bae \u5f18\u667a\u516c\u5f0fSNS\u60c5\u5831\u3011<\/a><\/li><li><a href=\"#i-10\">13 \u5bae\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u7d50\u5a5a\u76f8\u8ac7\u6240\uff06\u5a5a\u6d3b\u30a2\u30d7\u30ea\u60c5\u5831\uff01<\/a><\/li><li><a href=\"#i-11\">14 \u52df\u96c6\u4e2d\u306e\u8b1b\u5ea7\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u304a\u77e5\u3089\u305b<\/a><\/li><li><a href=\"#i-12\">15 \u25c6\u304a\u8a66\u3057\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/a><\/li><li><a href=\"#_21\">16 \u25c6\u3010\u904b\u547d\u306e\u4eba\u3068\u7d50\u3070\u308c\u305f\u3044\u306a\u3089\u3001\u3000\u4eca\u3059\u3050\u5a5a\u6d3b\u306f\u304a\u8f9e\u3081\u306a\u3055\u3044\u3002\u3000: \u6975\u4e0a\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u7d50\u3070\u308c\u3066\u3044\u308b\u5e78\u305b\u306a\u3000\u300c\u3042\u3052\u307e\u3093\u300d\u304c\u5b9f\u8df5\u3057\u3066\u308b21\u306e\u3053\u3068\u3011\u3000\u300c\u96fb\u5b50\u66f8\u7c4d\u300d\u3092\u51fa\u7248\u3057\u307e\u3057\u305f\uff01<\/a><\/li><li><a href=\"#i-13\">17 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data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5973\u6027<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"> <span style=\"color: #ff00ff; font-size: 14pt;\">\u5bae\u3055\u3093\u3001\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306b\u79c1\u306f\u4f55\u3092\u3057\u305f\u3089\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3068\u805e\u3044\u3066\u304f\u308b\u4eba\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3057\u3001\u305d\u306e\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u304c\u601d\u3046\u306b\u3001\u7d50\u5a5a\uff08\u5a5a\u6d3b\uff09\u3067\u3082\u3001\u4ed5\u4e8b\u3067\u3082\u3001\u4eba\u9593\u95a2\u4fc2\u3067\u3082\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3067\u91d1\u30e1\u30c0\u30eb\u3092\u53d6\u308b\u306b\u3082\u3001<u>\u4f55\u304b\u65b0\u3057\u3044\u4e8b\u3092\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044<\/u>\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3061\u3089\u304b\u3068\u8a00\u3048\u3070\u3001<span style=\"color: #800080; font-size: 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src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1a69a8c38dab7e24c0bb56a59c630b27.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1a69a8c38dab7e24c0bb56a59c630b27.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1a69a8c38dab7e24c0bb56a59c630b27.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1a69a8c38dab7e24c0bb56a59c630b27.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1a69a8c38dab7e24c0bb56a59c630b27.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1a69a8c38dab7e24c0bb56a59c630b27.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1a69a8c38dab7e24c0bb56a59c630b27.jpg?w=1456&amp;ssl=1 1456w\" 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style=\"color: 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href=\"https:\/\/www.miyacoach.com\/blog\/archives\/25632\" target=\"_blank\" rel=\"noopener\">\u300c\u7533\u3057\u8fbc\u307f\u3057\u305f\u3044\u3093\u3067\u3059\u3051\u3069\u3001\u304a\u91d1\u304c\u306a\u3044\u3093\u3067\u3059\u2026\u3002\u300d\u3068\u3044\u3046\u7d50\u5a5a\u3057\u305f\u304430~40\u4ee3\u72ec\u8eab\u5973\u6027\u306e\u7686\u3055\u3093\u3078<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u2461 \u77ed\u671f\u7684\u306a\u7d50\u679c\u3092\u5f97\u3088\u3046\u3068\u3059\u308b\u4eba\u306f\u3001\u3055\u3052\u307e\u3093<\/span><\/h2>\n<img data-attachment-id=\"28358\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/28355\/%e6%89%8b%e5%b8%b3%e3%82%92%e5%ba%83%e3%81%92%e3%82%8b%e3%82%b9%e3%83%bc%e3%83%84%e3%81%ae%e7%94%b7%e6%80%a7\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?fit=1600%2C1128&amp;ssl=1\" data-orig-size=\"1600,1128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u624b\u5e33\u3092\u5e83\u3052\u308b\u30b9\u30fc\u30c4\u306e\u7537\u6027\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?fit=300%2C212&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?fit=728%2C513&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28358\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?resize=728%2C513&#038;ssl=1\" alt=\"\" width=\"728\" height=\"513\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?resize=1024%2C722&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?resize=768%2C541&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?resize=728%2C513&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/f7ebb22b75702de0f2b85b8b1ac52f76.jpg?w=1456&amp;ssl=1 1456w\" 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src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/adf3cdb1805a802f3e6dbd3276ed2dfd.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/adf3cdb1805a802f3e6dbd3276ed2dfd.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/adf3cdb1805a802f3e6dbd3276ed2dfd.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/adf3cdb1805a802f3e6dbd3276ed2dfd.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/adf3cdb1805a802f3e6dbd3276ed2dfd.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/adf3cdb1805a802f3e6dbd3276ed2dfd.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/adf3cdb1805a802f3e6dbd3276ed2dfd.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u30e9\u30a4\u30d5\u30c6\u30fc\u30de\u3092\u7d30\u304b\u304f\u5206\u985e\u3057\u3066\u3001\u6bce\u65e5\u4e00\u6b69\u3065\u3064\u6b69\u3093\u3067\u3044\u304f\u304b\u306e\u3088\u3046\u306b<span style=\"color: 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href=\"https:\/\/www.miyacoach.com\/blog\/archives\/19676\" target=\"_blank\" rel=\"noopener\">\u3010\u300c\u7c21\u5358\u306b\u3059\u3050\u306b\u300d\u3092\u6c42\u3081\u308b\u3001\u3055\u3052\u307e\u3093\u3000\u300c\u3058\u3063\u304f\u308a\u78ba\u5b9f\u306b\u300d\u3092\u6c42\u3081\u308b\u3001\u3042\u3052\u307e\u3093\u3068\u306f\uff1f\u300a\u7d50\u5a5a\u8a50\u6b3a\u306b\u906d\u3046\u4eba\u306e\u7279\u5fb4\u300b\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u30e9\u30af\u3092\u3057\u3066\u304a\u91d1\u3092\u7a3c\u304e\u305f\u3044\u3068\u3044\u3046\u4eba\u306e\u591a\u304f\u306f\u75db\u3044\u76ee\u306b\u3042\u3063\u3066\u3044\u308b\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u305d\u306e\u65b9\u6cd5\u306b\u81ea\u5206\u306e\u4eba\u751f\u3092\u8ced\u3051\u305f\u308a\u3001\u305d\u3046\u3084\u3063\u3066\u81ea\u5206\u306e\u5922\u3092\u53f6\u3048\u3088\u3046\u3068\u3059\u308b\u3057\u3001\u305d\u3046\u3059\u308b\u65b9\u304c\u3044\u3044\u3068\u672c\u6c17\u3067\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u3042\u3052\u307e\u3093\u3068\u8a00\u308f\u308c\u308b\u4eba\u305f\u3061\u306f<span style=\"color: #ff0000; font-size: 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href=\"https:\/\/www.miyacoach.com\/blog\/archives\/25649\" target=\"_blank\" rel=\"noopener\">\u5b9d\u304f\u3058\u3092\u3088\u304f\u8cb7\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u3001\u3055\u3052\u307e\u3093\u3002<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u2462 \u8ab0\u306b\u3067\u3082\u597d\u304b\u308c\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u3055\u3052\u307e\u3093<\/span><\/h2>\n<p>\u4eba\u6c17\u8005\u306b\u306a\u308a\u305f\u3044\uff01\u305f\u304f\u3055\u3093\u306e\u4eba\u306b\u3044\u3044\u306d\u3055\u308c\u305f\u3044\uff01\u591a\u304f\u306e\u4eba\u306b\u30d5\u30a9\u30ed\u30ef\u30fc\u306b\u306a\u3063\u3066\u3082\u3089\u3044\u305f\u3044\uff01\u306a\u3069\u3001\u305f\u304f\u3055\u3093\u306e\u4eba\u306b\u597d\u304b\u308c\u305f\u3044\u3068\u601d\u3046\u6c17\u6301\u3061\u306f\u8ab0\u3057\u3082\u6301\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<img data-attachment-id=\"28360\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/28355\/%e3%82%ad%e3%83%a9%e3%82%ad%e3%83%a9%e7%b3%bb%e7%94%b7%e5%ad%90%e3%82%92%e7%9b%ae%e6%8c%87%e3%81%97%e3%81%a6sns%e3%81%ab%e5%85%85%e5%ae%9f%e3%81%97%e3%81%9f%e4%b8%80%e4%ba%ba%e6%97%85%e3%82%92\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30ad\u30e9\u30ad\u30e9\u7cfb\u7537\u5b50\u3092\u76ee\u6307\u3057\u3066SNS\u306b\u5145\u5b9f\u3057\u305f\u4e00\u4eba\u65c5\u3092\u30a2\u30d4\u30fc\u30eb\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28360\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/94b01bb0cc1feb121c43d9140d107b92.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p>\u3057\u304b\u3057\u3001<b>\u3042\u3052\u307e\u3093<\/b>\u3068\u8a00\u308f\u308c\u308b\u4eba\u305f\u3061\u306f\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u5168\u304f\u6c17\u306b\u3082\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3082\u3001\u3042\u306a\u305f\u304c<b>\u300c\u5e38\u306b\u8ab0\u304b\u306b\u597d\u304b\u308c\u305f\u3044\uff01\u300d<\/b>\u3068\u304b<b>\u300c\u4eba\u306b\u5acc\u308f\u308c\u305f\u304f\u306a\u3044\uff01\u300d<\/b>\u3068\u601d\u3063\u3066\u4ed6\u4eba\u306e\u9854\u8272\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u7269\u4e8b\u306e\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u308a\u6210\u529f\u3057\u305f\u308a\u3059\u308b<b>\u3042\u3052\u307e\u3093<\/b>\u306b\u306f\u4e00\u751f\u306a\u308c\u306a\u3044\u3067\u3057\u3087\u3046\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/28217\" target=\"_blank\" rel=\"noopener\">\u3010\u5f7c\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3059\u3079\u304d4\u3064\u306e\u3053\u3068\u3002\uff08\u5f7c\u3092\u30c0\u30e1\u7537\u306b\u3059\u308b\u3001\u3055\u3052\u307e\u3093\u3002\u5f7c\u3092\u540d\u5c06\u306b\u3059\u308b\u3001\u3042\u3052\u307e\u3093\uff09\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3082\u66f8\u304d\u307e\u3057t\u304c\u3001\u6b74\u53f2\u3092\u7d10\u89e3\u3044\u3066\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3042<b>\u3052\u307e\u3093\u306e\u5973\u6027\u305f\u3061<\/b>\u306f\u81ea\u5206\u304c\u95a2\u308f\u3063\u3066\u304d\u305f\u7537\u305f\u3061\u3092<b>\u300e\u5049\u5927\u306a\u5049\u696d\u3092\u6210\u3057\u9042\u3052\u3066\u304d\u305f\u30c4\u30ef\u30e2\u30ce\u300f<\/b>\u306b\u80b2\u3066\u4e0a\u3052\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u5049\u5927\u306a\u4eba\u7269\u306b\u306a\u308b\u7537\u305f\u3061\u306f\u3001\u81ea\u5206\u306e\u4e2d\u306b\u3042\u308b\u4fe1\u5ff5\u3092\u4fe1\u3058\u3066\u3001<b>\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30c6\u30fc\u30de\uff08\u5922\u30fb\u672a\u6765\u306e\u4e16\u754c\uff09<\/b>\u306e\u5b9f\u73fe\u306e\u70ba\u306b\u3001\u4eba\u751f\u3092\u5168\u3066\u8cbb\u3084\u3057\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff12\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u708e\u4e0a\u3001\u5fc3\u306a\u3044\u30e1\u30c7\u30a3\u30a2\u306e\u30b3\u30e1\u30f3\u30c6\u30fc\u30bf\u30fc\u306e\u30d0\u30c3\u30b7\u30f3\u30b0\u3001\u8ab0\u3060\u304b\u77e5\u3089\u306a\u3044\u304a\u3063\u30b5\u30f3\u306e\u4f59\u8a08\u306a\u52a9\u8a00\u3001\u305f\u3060\u611a\u75f4\u3092\u8a00\u3044\u305f\u3044\u3060\u3051\u306e\u30aa\u30d0\u30b5\u30f3\u3001\u305d\u308c\u3089\u306b\u5fc3\u3092\u4e71\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u5f7c\u3089\u306f<b>\u300e\u81ea\u5206\u306e\u4fe1\u3058\u305f\u9053\u3092\u3072\u305f\u3059\u3089\u7a81\u304d\u9032\u3093\u3067\u884c\u304f\uff01\u300f<\/b>\u3068\u6c7a\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3042\u3052\u307e\u3093\u306e\u5973\u6027\u305f\u3061\u306f\u3001\u305d\u306e<b>\u899a\u609f\u3092\u6301\u3063\u3066\u3044\u308b\u7537\uff08\u4f38\u3073\u4ee3\u304c\u3042\u308b\u7537\u6027\uff09<\/b>\u3092\u898b\u6975\u3081\u3066\u5074\u3067\u652f\u3048\u3066<u>\u5f7c\u3089\u3092\u6210\u529f\u306b\u5c0e\u3044\u3066\u3044\u308b<\/u>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001<b>\u300c\u305d\u3093\u306a\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u7537\u3068\u306f\u65e9\u304f\u5225\u308c\u305f\u65b9\u304c\u3044\u3044\uff01\u300d<\/b>\u3068\u304b<b>\u300c\u3042\u306e\u7537\u306f\u7121\u611b\u60f3\u3060\u304b\u3089\u95a2\u308f\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\uff01\u300d<\/b>\u3068\u3001\u5acc\u5473\u3092\u8a00\u308f\u308c\u305f\u308a\u53e9\u304b\u308c\u308b\u3053\u3068\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<img data-attachment-id=\"28361\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/28355\/%e3%82%b5%e3%83%a0%e3%82%ba%e3%82%a2%e3%83%83%e3%83%97%e5%a5%b3%e5%ad%90-2\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30b5\u30e0\u30ba\u30a2\u30c3\u30d7\u5973\u5b50\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28361\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb5e36ee687a9b3d20cfecfa8aefbbb6.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u81ea\u5206\u3060\u3051\u4ef2\u9593\u306f\u305a\u308c\u306b\u3055\u308c\u305f\u30c9\u30a4\u30c4\u4eba\u30cf\u30fc\u30d5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28363\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a54e69e0af292da977ceb693671beac3.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p><b>\u985e\u53cb\u306e\u6cd5\u5247\uff08\u985e\u306f\u53cb\u3092\u547c\u3076\uff09<\/b>\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3050\u3089\u3044\u3067\u3059\u304b\u3089\u3001\u3055\u3052\u307e\u3093\u306a\u4eba\u305f\u3061\u3068\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3001\u3042\u306a\u305f\u3082<b>\u540c\u3058\u7a74\u306e\u3080\u3058\u306a\uff08\u3055\u3052\u307e\u3093\uff09<\/b>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<img data-attachment-id=\"28362\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/28355\/%e5%8f%96%e5%bc%95%e3%81%8c%e6%88%90%e7%ab%8b%e3%81%97%e3%81%a6%e6%8f%a1%e6%89%8b%e3%82%92%e4%ba%a4%e3%82%8f%e3%81%99%e3%82%b5%e3%83%a9%e3%83%aa%e3%83%bc%e3%83%9e%e3%83%b3-2\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u53d6\u5f15\u304c\u6210\u7acb\u3057\u3066\u63e1\u624b\u3092\u4ea4\u308f\u3059\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28362\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/952f2c003d03bba68af6a2c51dd730d7-1.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p>\u305d\u306e\u9006\u3067\u3001\u3042\u306a\u305f\u304c<b>\u3042\u3052\u307e\u3093\u306e\u4eba\u305f\u3061<\/b>\u3068\u4ed8\u304d\u5408\u3044\u95a2\u308f\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u5f7c\u3089\u306e\u3088\u3046\u306b\u540c\u3058<b>\u3042\u3052\u307e\u3093\u8272<\/b>\u306b\u67d3\u307e\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u8d77\u696d\u5bb6\u306e\u30b8\u30e0\u30fb\u30ed\u30fc\u30f3\u6c0f\u306f\u3053\u306e\u3088\u3046\u306b\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"font-size: 14pt; color: 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href=\"https:\/\/www.miyacoach.com\/blog\/archives\/28332\" target=\"_blank\" rel=\"noopener\">\u300c\u3042\u3052\u307e\u3093\u306e\u53cb\u9054\u300d\u3068\u300c\u3055\u3052\u307e\u3093\u306e\u53cb\u9054\u300d\u306e\u9055\u3044\uff15\u9078<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-6\">\u2464 \u59a5\u5354\u3059\u308b\u4eba\u306f\u3001\u3055\u3052\u307e\u3093<\/span><\/h2>\n<img data-attachment-id=\"28364\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/28355\/%e6%a8%aa%e3%81%9f%e3%82%8f%e3%82%8b%e5%b1%b1%e8%84%88\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u6a2a\u305f\u308f\u308b\u5c71\u8108\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28364\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5e3cdadf3c9efd8b00a0bf9dae7504eb.jpg?w=1456&amp;ssl=1 1456w\" 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id=\"i-7\">\u25c6\u6700\u5f8c\u306b<\/span><\/h2>\n<p>\u3044\u304b\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3042\u306a\u305f\u304c<span style=\"color: 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d5\u30a1\u30a4\u30c8\uff01\u9811\u5f35\u3063\u3066\u3068\u5fdc\u63f4\u3059\u308b\u5973\u6027\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28371\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5c42a82687d91c6422f2a49967fe68d1.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p>\u305d\u3093\u306a\u3068\u304d\u3053\u305d\u3001\u6211\u6162\u5f37\u304f\u8f9b\u62b1\u304f\u30c1\u30e3\u30f3\u30b9\u3092\u5f85\u3063\u3066\u3001\u3053\u3053\u305e\u3068\u3044\u3046\u3068\u304d\u306b\u7acb\u3061\u4e0a\u304c\u308a\u99c6\u3051\u51fa\u3057\u3066\u3001\u4f55\u304c\u3042\u308d\u3046\u3068\u8d70\u308a\u7d9a\u3051\u3066\u3001<span style=\"color: #ff0000;\"><b>\u81ea\u5206\u304c\u6c7a\u3081\u305f\u30b4\u30fc\u30eb\uff08\u76ee\u6a19\u30fb\u5f97\u305f\u3044\u7d50\u679c\u30fb\u6b32\u3057\u3044\u51fa\u6765\u4e8b\uff09<\/b><\/span>\u306b\u5411\u304b\u3063\u3066\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u30c8\u30e9\u30a4\uff06\u30a8\u30e9\u30fc\u3092\u7e70\u308a\u8fd4\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u81ea\u5206\u3092\u4fe1\u3058\u3066\u8ae6\u3081\u305a\u306b\u7a81\u304d\u9032\u3093\u3067\u884c\u304f\u4e8b\u3067<span style=\"color: #ff0000;\"><b>\u3042\u3052\u307e\u3093\uff08\u6210\u529f\u8005\uff09<\/b><\/span>\u306b\u306a\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3082\u3001\u660e\u65e5<b>\u300c\u3042\u306a\u305f\u3001\u4f59\u547d\u4e00\u5e74\u3067\u3059\u3002\u300d<\/b>\u3068\u5ba3\u544a\u3055\u308c\u305f\u3089\u4e00\u756a\u5f8c\u6094\u3059\u308b\u3053\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><b>\u300c\u3042\u308c\u3060\u3051\u306f\u3084\u3063\u3066\u304a\u3051\u3070\u3088\u304b\u3063\u305f\u2026\u3002\u300d<\/b>\u3068\u611f\u3058\u308b\u3053\u3068\u3063\u3066\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u308c\u3092<span style=\"color: #ff0000;\"><b>\u300c\u3042\u306a\u305f\u306e\u76ee\u6a19\u300d<\/b><\/span>\u306b\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u4eba\u751f\u306b\u6311\u3093\u3067\u3001\u6311\u3093\u3067\u3001\u6311\u307f\u7d9a\u3051\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u306e\u4eba\u751f\u3068\u3044\u3046\u30b9\u30c8\u30fc\u30ea\u30fc\u306e\u4e3b\u4eba\u516c\u306f<b>\u300c\u3042\u306a\u305f\u300d<\/b>\u306a\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<p>\u672c\u65e5\u3082\u6700\u5f8c\u307e\u3067\u30d6\u30ed\u30b0\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\r\n<p>\u00a0<\/p>\r\n<p><span style=\"text-decoration: underline;\">\u203b\u3053\u306e\u30d6\u30ed\u30b0\u3092\u304a\u53cb\u9054\u306b\u7d39\u4ecb\u3057\u305f\u308a\u3001\u3069\u3046\u305e\u3054\u81ea\u7531\u306b\u30b7\u30a7\u30a2\u3084\u5f15\u7528\u3092\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span id=\"i-8\">\u3010\u6700\u65b0\u60c5\u5831\u30fb\u304a\u77e5\u3089\u305b\u3011<\/span><\/h2>\r\n<p><\/p>\r\n<h3><span id=\"6\">\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u534a\u5e74\uff1a\u51686\u56de\u30b3\u30fc\u30b9\uff09<\/span><\/h3>\r\n<a title=\"\u300a\u30a2\u30d5\u30bf\u30fc\u30b3\u30ed\u30ca\u6642\u4ee3\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u4ed5\u4e8b\u300b\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u51686\u56de\u30b3\u30fc\u30b9\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/33042\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cf392a6c9858fede2b3e136bb2125b80.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-35417\" data-recalc-dims=\"1\" \/><\/a>\r\n<p>\u3053\u306e\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u3067\u306f<strong>\u4e00\u4eba\u4e00\u4eba\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u5bfe\u5fdc<\/strong>\u3067\u50be\u8074\u3092\u4ed5\u4e8b\u306b\u3057\u305f\u3044\u65b9\u306e\u305f\u3081\u306b<strong>\u50be\u8074\u30ce\u30a6\u30cf\u30a6\u3084\u30b9\u30ad\u30eb<\/strong>\u3084<strong>\u9867\u5ba2\u7372\u5f97\u30b3\u30f3\u30c6\u30f3\u30c4<\/strong>\u3092\u5b66\u3093\u3067\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u3001<strong>\u201c\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u3067\u6d3b\u8e8d\u3059\u308b\u65b9\u3005\u3092\u5fdc\u63f4\u201d<\/strong>\u3057\u3066\u500b\u5225\u3067\u4e01\u5be7\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3054\u6307\u5c0e\u3057\u307e\u3059\uff01<\/p>\r\n<p>\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/33042\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u300a\u30a2\u30d5\u30bf\u30fc\u30b3\u30ed\u30ca\u6642\u4ee3\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u4ed5\u4e8b\u300b\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u51686\u56de\u30b3\u30fc\u30b9\uff09\u3011<\/a>\u2190\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\r\n<p><\/p>\r\n<h3><span id=\"i-9\"><p>\u25c6<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u300d\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\uff08\u50be\u8074\u3067\u8d77\u696d\u307e\u305f\u306f\u526f\u696d\u3092\u304a\u8003\u3048\u306e\u65b9\u3005\u3078\uff09\u3011<\/a><\/span><\/h3>\r\n<p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-medium wp-image-32412\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1878cb0db545453afea7da921ca4ee82.jpg?resize=300%2C196&#038;ssl=1\" alt=\"\" width=\"300\" height=\"196\" data-recalc-dims=\"1\" \/><\/a>\r\n<p><strong>\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u304a\u6301\u3061\u306e\u65b9\u300d<\/strong>\r\n<strong>\u300c\u9ad8\u9f62\u8005\u306e\u65b9\u3005\u306e\u304a\u8a71\u3092\u805e\u304f\u4e8b\u304c\u597d\u304d\u306a\u65b9\u300d<\/strong>\r\n<strong>\u300c\u526f\u696d\u3068\u3057\u3066\u50be\u8074\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u3044\u65b9\u300d<\/strong>\r\n<strong>\u300c\u500b\u4eba\u4e8b\u696d\u4e3b\u3068\u3057\u3066\u50be\u8074\u30b5\u30fc\u30d3\u30b9\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u300d<\/strong>\u3092\u80b2\u3066\u3066\u3001\u4eca\u5f8c\u306e\u8d85\u9ad8\u9f62\u8005\u793e\u4f1a\u3084\u5f15\u304d\u3053\u3082\u308a\u306a\u3069\u306e\u554f\u984c\u89e3\u6c7a\u3092\u3059\u308b\u3079\u304f<strong>\u50be\u8074\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u793e\u4f1a\u7684\u306b\u5e83\u3081\u308b\u3079\u304f\u6d3b\u52d5<\/strong>\u3092\u3057\u305f\u308a\u3001<strong>\u50be\u8074\u3092\u4ed5\u4e8b\u3092\u3059\u308b\u4ef2\u9593\u305f\u3061<\/strong>\u3092\u5897\u3084\u3057\u3066\u884c\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\r\n<p> <\/p>\r\n<p>\u8a73\u3057\u304f\u306f\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u9ad8\u9f62\u8005\u306e\u8a71\u3092\u89aa\u8eab\u306b\u306a\u3063\u3066\u805e\u3044\u3066\u3042\u3052\u3089\u308c\u308b\u4eba\u3092\u80b2\u3066\u3088\u3046\uff01\u300d\uff08\u300c\u50be\u8074\u306e\u30d7\u30ed\u300d\u3092\u751f\u307f\u51fa\u3059\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\uff09<\/a>\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p><p> <\/p>\r\n<p><\/p>\r\n<h3><span id=\"LINE\">\u25c6LINE\u516c\u5f0f\u300c\u5bae \u5f18\u667a\u300d\u30a2\u30ab\u30a6\u30f3\u30c8\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01<\/span><\/h3>\r\n<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32775\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-full wp-image-32931\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb3b2eede95581660b27175173943a24.png?resize=366%2C169&#038;ssl=1\" alt=\"\" width=\"366\" height=\"169\" data-recalc-dims=\"1\" \/><\/a>\r\n<p>\u3044\u3064\u3082\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\">LINE\uff20<\/a>\u3092\u59cb\u3081\u307e\u3057\u305f\u306e\u3067\u662f\u975e\u3054\u767b\u9332\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/p>\r\n<p>\u3053\u306e<a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\"> LINE\uff20<\/a>\u306b\u3054\u767b\u9332\u3059\u308b\u3068<strong>\u30d6\u30ed\u30b0\u3084YouTube\u306e\u65b0\u7740\u60c5\u5831<\/strong>\u30fb<strong>\u300c\u5bae\u306b\u76f4\u63a5\u76f8\u8ac7\u3057\u305f\u3044\uff01\u300d<\/strong>\u3068\u3044\u3046\u65b9\u306f <a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\">LINE\uff20<\/a>\u306b\u3054\u767b\u9332\u304f\u3060\u3055\u3044\uff01<\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span id=\"_SNS\">\u3010\u5bae \u5f18\u667a\u516c\u5f0fSNS\u60c5\u5831\u3011<\/span><\/h2>\r\n<p><a href=\"http:\/\/nav.cx\/2LuOHVh\">\u2192LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\uff08\u203b\u53cb\u3060\u3061\u8ffd\u52a0\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u65b9\u306b\u304a\u5f97\u306a\uff12\uff10\uff05\u5272\u5f15\u30af\u30fc\u30dd\u30f3\u8d08\u5448\u4e2d\uff01\uff09<\/a><\/p>\r\n<p><a href=\"https:\/\/twitter.com\/miyacoach0311\">\u2192\u516c\u5f0fTwitter<\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/ageman_laboratory_japan\/\">\u2192\u516c\u5f0finstagram<\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/coachi.miya\">\u2192\u516c\u5f0fFacebook<\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/ageman.laboratory.japan\/\">\u2192\u65e5\u672c\u3042\u3052\u307e\u3093\u7814\u7a76\u6240<\/a><\/p>\r\n<p> <\/p>\r\n<h2><span id=\"i-10\">\u5bae\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u7d50\u5a5a\u76f8\u8ac7\u6240\uff06\u5a5a\u6d3b\u30a2\u30d7\u30ea\u60c5\u5831\uff01<\/span><\/h2>\r\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u304a\u3059\u3059\u3081\u306e\u7d50\u5a5a\u76f8\u8ac7\u6240\u3084\u5a5a\u6d3b\u30a2\u30d7\u30ea\u9078\u3073\u306e\u30b3\u30c4\u304c\u8aad\u3081\u307e\u3059\uff01<\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30685\">\u3010\u304a\u3059\u3059\u3081\u5a5a\u6d3b\u30a2\u30d7\u30ea\u7d39\u4ecb\u3011\u5a5a\u6d3b\u30a2\u30d7\u30ea\u306e\u30d6\u30e9\u30a4\u30c0\u30eb\u30cd\u30c3\u30c8\u306f\u300c\u672c\u6c17\u3067\u7d50\u5a5a\u3057\u305f\u3044\u4eba\u300d\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u3059\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30821\">\u3010\u7d50\u5a5a\u3067\u304d\u308b\u5927\u624b\u7d50\u5a5a\u76f8\u8ac7\u6240\u7d39\u4ecb\u3011\u300c\u30d1\u30fc\u30c8\u30ca\u30fc\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u300d\u306e\u53e3\u30b3\u30df\u8a55\u5224\u5fb9\u5e95\u5206\u6790\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30178\">\u4e00\u5e74\u4ee5\u5185\u306e\u6210\u5a5a\u7387\u306e\u9ad8\u3055\u30fb\u4ea4\u969b\u7387\u306e\u9ad8\u3055\u30fb\u6210\u5a5a\u9000\u4f1a\u8005\u306e\u58f0\u304c\u591a\u3044\u7d50\u5a5a\u76f8\u8ac7\u6240\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30515\">\u3010\u5927\u624b\u7d50\u5a5a\u76f8\u8ac7\u6240\u6bd4\u8f03\u4e00\u89a7\u3011\u4f1a\u54e1\u6570\u30fb\u6210\u5a5a\u5b9f\u7e3e\u30fb\u4e00\u5e74\u9593\u306e\u7dcf\u984d\u8cbb\u7528\u304c\u4e00\u756a\u9ad8\u3044\u6240\u306f\uff01\uff1f<\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span id=\"i-11\">\u52df\u96c6\u4e2d\u306e\u8b1b\u5ea7\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u304a\u77e5\u3089\u305b<\/span><\/h2>\r\n<p> <\/p>\r\n<h3><span id=\"i-12\"><p>\u25c6<a href=\"https:\/\/goo.gl\/yw6C5Y\">\u304a\u8a66\u3057\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/a><\/p><\/span><\/h3>\r\n<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15816\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-full wp-image-32312\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/7d6220d2adff5e008b115d370c0a078c.png?resize=300%2C139&#038;ssl=1\" alt=\"\" width=\"300\" height=\"139\" data-recalc-dims=\"1\" \/><\/a>\r\n<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15816\" rel=\"noopener noreferrer\" target=\"_blank\"><img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/410615a89c6271c970fcf8b98d505b05.jpg?resize=300%2C139&#038;ssl=1\" alt=\"\" width=\"300\" height=\"139\" class=\"alignnone size-medium wp-image-32290\" data-recalc-dims=\"1\" 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