{"id":28217,"date":"2018-02-04T18:33:53","date_gmt":"2018-02-04T09:33:53","guid":{"rendered":"https:\/\/www.miyacoach.com\/blog\/?p=28217"},"modified":"2019-02-06T20:33:17","modified_gmt":"2019-02-06T11:33:17","slug":"%e5%bd%bc%e3%82%92%e6%88%90%e5%8a%9f%e3%81%95%e3%81%9b%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e3%81%99%e3%81%b9%e3%81%8d4%e3%81%a4%e3%81%ae%e3%81%93%e3%81%a8%e3%80%82%ef%bc%88%e5%bd%bc%e3%82%92%e3%83%80","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/28217","title":{"rendered":"\u300a\u5f7c\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3059\u3079\u304d4\u3064\u306e\u3053\u3068\u300b\u5f7c\u3092\u30c0\u30e1\u7537\uff08\u8ca7\u4e4f\uff09\u306b\u3059\u308b\u3001\u3055\u3052\u307e\u3093\u3002\u5f7c\u3092\u540d\u5c06\uff08\u304a\u91d1\u6301\u3061\uff09\u306b\u3059\u308b\u3001\u3042\u3052\u307e\u3093"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#4\">1 \u300a\u5f7c\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3059\u3079\u304d4\u3064\u306e\u3053\u3068\u300b\u5f7c\u3092\u30c0\u30e1\u7537\uff08\u8ca7\u4e4f\uff09\u306b\u3059\u308b\u3001\u3055\u3052\u307e\u3093\u3002\u5f7c\u3092\u540d\u5c06\uff08\u304a\u91d1\u6301\u3061\uff09\u306b\u3059\u308b\u3001\u3042\u3052\u307e\u3093<\/a><\/li><li><a href=\"#i\">2 \u25c6\u7537\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u5fc5\u8981\u3002<\/a><\/li><li><a href=\"#i-2\">3 \u25c6\u540d\u5c06\u306e\u9670\u306b\u306f\u300c\u3042\u3052\u307e\u3093\u59bb\u305f\u3061\u300d\u304c\u5074\u306b\u5c45\u305f\u3002<\/a><\/li><li><a href=\"#i-3\">4 \u2460 \u9ad8\u3044\u76ee\u6a19\u3092\u5f7c\u306b\u4e0e\u3048\u3066\u3044\u305f\u3002<\/a><\/li><li><a href=\"#i-4\">5 \u2461 \u5f7c\u306b\u300c\u9ad8\u3044\u76ee\u6a19\u300d\u3092\u4e57\u308a\u8d8a\u3048\u3066\u5f53\u305f\u308a\u524d\u3088\u3046\u306b\u8a00\u3046\u3002<\/a><\/li><li><a href=\"#i-5\">6 \u2462 \u5f7c\u306b\u300c\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u3068\u601d\u3046\uff1f\u300d\u3068\u8cea\u554f\u5f62\u5f0f\u3067\u4f1a\u8a71\u3092\u3057\u3066\u3044\u308b\u3002\uff08\u30b3\u30fc\u30c1\u30f3\u30b0\uff09<\/a><\/li><li><a href=\"#i-6\">7 \u2463 \u5931\u6557\u3059\u308b\u30ea\u30b9\u30af\u3092\u53d7\u3051\u5165\u308c\u3066\u3044\u308b\u3002<\/a><\/li><li><a href=\"#i-7\">8 \u25c6\u6700\u5f8c\u306b<\/a><\/li><li><a href=\"#i-8\">9 \u3010\u6700\u65b0\u60c5\u5831\u30fb\u304a\u77e5\u3089\u305b\u3011<\/a><\/li><li><a href=\"#6\">10 \u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u534a\u5e74\uff1a\u51686\u56de\u30b3\u30fc\u30b9\uff09<\/a><\/li><li><a href=\"#i-9\">11 \u25c6\u3010\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u300d\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\uff08\u50be\u8074\u3067\u8d77\u696d\u307e\u305f\u306f\u526f\u696d\u3092\u304a\u8003\u3048\u306e\u65b9\u3005\u3078\uff09\u3011<\/a><\/li><li><a href=\"#LINE\">12 \u25c6LINE\u516c\u5f0f\u300c\u5bae \u5f18\u667a\u300d\u30a2\u30ab\u30a6\u30f3\u30c8\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01<\/a><\/li><li><a href=\"#_SNS\">13 \u3010\u5bae \u5f18\u667a\u516c\u5f0fSNS\u60c5\u5831\u3011<\/a><\/li><li><a href=\"#i-10\">14 \u5bae\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u7d50\u5a5a\u76f8\u8ac7\u6240\uff06\u5a5a\u6d3b\u30a2\u30d7\u30ea\u60c5\u5831\uff01<\/a><\/li><li><a href=\"#i-11\">15 \u52df\u96c6\u4e2d\u306e\u8b1b\u5ea7\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u304a\u77e5\u3089\u305b<\/a><\/li><li><a href=\"#i-12\">16 \u25c6\u304a\u8a66\u3057\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/a><\/li><li><a href=\"#_21\">17 \u25c6\u3010\u904b\u547d\u306e\u4eba\u3068\u7d50\u3070\u308c\u305f\u3044\u306a\u3089\u3001\u3000\u4eca\u3059\u3050\u5a5a\u6d3b\u306f\u304a\u8f9e\u3081\u306a\u3055\u3044\u3002\u3000: \u6975\u4e0a\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u7d50\u3070\u308c\u3066\u3044\u308b\u5e78\u305b\u306a\u3000\u300c\u3042\u3052\u307e\u3093\u300d\u304c\u5b9f\u8df5\u3057\u3066\u308b21\u306e\u3053\u3068\u3011\u3000\u300c\u96fb\u5b50\u66f8\u7c4d\u300d\u3092\u51fa\u7248\u3057\u307e\u3057\u305f\uff01<\/a><\/li><li><a href=\"#i-13\">18 \u25c6\u30aa\u30f3\u30e9\u30a4\u30f3\u500b\u5225\u8b1b\u5ea7<\/a><\/li><\/ul><\/div>\n<h1><span id=\"4\">\u300a\u5f7c\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3059\u3079\u304d4\u3064\u306e\u3053\u3068\u300b\u5f7c\u3092\u30c0\u30e1\u7537\uff08\u8ca7\u4e4f\uff09\u306b\u3059\u308b\u3001\u3055\u3052\u307e\u3093\u3002\u5f7c\u3092\u540d\u5c06\uff08\u304a\u91d1\u6301\u3061\uff09\u306b\u3059\u308b\u3001\u3042\u3052\u307e\u3093<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u524d\u3001<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15816\" target=\"_blank\" rel=\"noopener\">\u304a\u8a66\u3057\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/a>\u306b\u3044\u3089\u3057\u305f\u67d0\u5927\u624b\u306e\u5916\u8cc7\u7cfb\u91d1\u878d\u4f1a\u793e\u306b\u52e4\u3081\u3066\u3044\u308b\u5712\u7530\u6620\u5b50\u3055\u3093\uff0835\u6b73\uff1a\u4eee\u540d\uff09\u306e\u304a\u8a71\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f7c\u5973\u306b\u306f5\u6b73\u5e74\u4e0b\u306e\u5f7c\u6c0f\u304c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u5f7c\u6c0f\u306f\u5916\u8cc7\u7cfb\u306e\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u4f1a\u793e\u306b\u52e4\u3081\u308b\u30a8\u30ea\u30fc\u30c8\u3067\u3057\u305f\u304c\u3001\u5b66\u751f\u306e\u9803\u578b\u306e\u5922\u3067\u3082\u3042\u3063\u305f\u30df\u30e5\u30fc\u30b8\u30b7\u30e3\u30f3\u3092\u76ee\u6307\u3059\u3053\u3068\u3092\u6c7a\u3081\u3066\u305d\u306e\u4f1a\u793e\u3092\u8f9e\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u30df\u30e5\u30fc\u30b8\u30b7\u30e3\u30f3\u3068\u3057\u3066\u58f2\u308c\u308b\u306b\u306f\u7c21\u5358\u3067\u306f\u306a\u3044\u308f\u3051\u3067\u3001\u5f7c\u306b\u306f\u53ce\u5165\u3082\u306a\u304f\u8caf\u91d1\u3082\u30bc\u30ed\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6620\u5b50\u3055\u3093\u306f\u5f7c\u306b\u3053\u3046\u8a00\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u6620\u5b50<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"> <span style=\"font-size: 14pt; color: #800080;\">\u304a\u91d1\u306e\u3053\u3068\u306f\u5fc3\u914d\u3057\u306a\u3044\u3067\u79c1\u306b\u4efb\u305b\u3066\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800080;\">\u3042\u306a\u305f\u306f\u30df\u30e5\u30fc\u30b8\u30b7\u30e3\u30f3\u306b\u306a\u3063\u3066\u6210\u529f\u3057\u3066\uff01<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u305d\u3046\u5f7c\u306b\u8a00\u3063\u3066\u3001\u5f7c\u306e\u751f\u6d3b\u8cbb\u3084\u6a5f\u6750\u8cbb\u306e\u63f4\u52a9\u3092\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u5f7c\u306f\u7d50\u679c\u3092\u51fa\u305b\u306a\u3044\u7126\u308a\u3082\u3042\u308a\u3001\u5f7c\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u5f90\u3005\u306b\u4e0b\u304c\u3063\u3066\u304d\u3066\u3001\u3044\u3064\u304b\u3089\u304b<u>\u5bb6\u3067\u30c0\u30e9\u30c0\u30e9\u3068\u30c0\u30e1\u7537<\/u>\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u6620\u5b50\u3055\u3093\u304c\u63f4\u52a9\u3057\u3066\u304f\u308c\u305f\u304a\u91d1\u3067\u751f\u6d3b\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u97f3\u697d\u6d3b\u52d5\u3092\u9811\u5f35\u308b\u306e\u304b\u3068\u671f\u5f85\u3057\u305f\u3082\u306e\u306e\u3001\u5f7c\u306f\u3053\u3093\u306a\u3053\u3068\u3092\u8a00\u3046\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/13.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #008000; font-size: 14pt;\">\u30df\u30e5\u30fc\u30b8\u30b7\u30e3\u30f3\u3067\u6210\u529f\u3059\u308b\u306b\u306f\u3001\u305d\u3046\u7c21\u5358\u306a\u3053\u3068\u3058\u3083\u306a\u3044\u3093\u3060\u3088\u2026\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3068\u5f31\u97f3\u3092\u8a00\u3063\u306f\u3001\u5bb6\u3067\u30c0\u30e9\u30c0\u30e9\u3059\u308b\u65e5\u3005\u3092\u9001\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f7c\u306e\u53ce\u5165\u304c\u307e\u307e\u306a\u3089\u306a\u3044\u306e\u306f\u5909\u308f\u3089\u306a\u3044\u3001\u3067\u3082\u5f7c\u306f\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u4ed6\u306e\u4ed5\u4e8b\u3092\u639b\u3051\u6301\u3061\u3059\u308b\u3088\u3046\u306a\u30cf\u30f3\u30b0\u30ea\u30fc\u3055\u3082\u7121\u3044\u2026\u3002<\/p>\n<p>\u5f7c\u306f\u6620\u5b50\u3055\u3093\u306e\u304a\u91d1\u306b\u983c\u308b\u30d2\u30e2\u7537\u306b\u306a\u3063\u3066\u3001\u7d50\u5c40\u6620\u5b50\u3055\u3093\u306f\u5f7c\u3068\u7834\u5c40\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u304b\u3089\u6620\u5b50\u3055\u3093\u306f\u4f55\u4eba\u304b\u306e\u7537\u6027\u3068\u304a\u3064\u304d\u5408\u3044\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6620\u5b50\u3055\u3093\u304c\u304a\u4ed8\u304d\u5408\u3044\u3059\u308b\u7537\u6027\u305f\u3061\u3092<b>\u30c0\u30e1\u7537\uff08\u5973\u3005\u3057\u3044\u7537\u30fb\u30d2\u30e2\u7537\uff09<\/b>\u306b\u3057\u7d9a\u3051\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/11.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u6620\u5b50<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #800080; font-size: 14pt;\">\u304a\u4ed8\u304d\u5408\u3044\u3059\u308b\u5ea6\u306b\u5f7c\u3092\u30c0\u30e1\u7537\u306b\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u304c\u81ea\u5206\u306b\u3042\u308b\u3068\u601d\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #800080; font-size: 14pt;\">\u79c1\u306f\u7537\u3092\u30c0\u30e1\u306b\u3059\u308b\u300c\u3055\u3052\u307e\u3093\u300d\u304b\u306a\u3068\u2026\u3002\uff08\u6c57\uff09<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3068\u6620\u5b50\u3055\u3093\u306f\u81ea\u5206\u3092\u5206\u6790\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u304b\u3089\u6620\u5b50\u3055\u3093\u306f<a href=\"http:\/\/www.miyacoach.com\/konkatsu\/\" target=\"_blank\" rel=\"noopener\">\u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0<\/a>\u306e\u4e2d\u304b\u3089\u3001\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3068\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u4e8c\u30b9\u30c8\u3068\u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u306e\u5185\u5bb9\u3092\u3059\u3079\u3066\u5b66\u3079\u308b<b>\u300e\u6b32\u5f35\u308a\u30c7\u30e9\u30c3\u30af\u30b9\u30b3\u30fc\u30b9\u300f<\/b>\u3092\u53d7\u8b1b\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i\">\u25c6\u7537\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u5fc5\u8981\u3002<\/span><\/h2>\n<p>\u4eca\u56de\u3001\u6620\u5b50\u3055\u3093\u304c<u>\u5f7c\u3092\u601d\u3063\u3066\u3084\u3063\u305f\u884c\u52d5<\/u>\u304c\u3001\u5f7c\u3078\u306e\u304a\u91d1\u306e\u63f4\u52a9\u304c\u5f7c\u3092\u30c0\u30e1\u306b\u3059\u308b\u30ad\u30c3\u30ab\u30b1\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4ee5\u524d\u306b\u3001<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/18671\" target=\"_blank\" rel=\"noopener\">\u3010\u300a\u5a5a\u6d3b\u4e2d\u306e30\u4ee3\u72ec\u8eab\u5973\u6027\u306f\u5fc5\u898b\uff01\u300b\u304a\u91d1\u306e\u8cb8\u3057\u501f\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5f7c\u3092\u5973\u3005\u3057\u3044\u30c0\u30e1\u7537\u306b\u3057\u3066\u3044\u308b\u300c\u3055\u3052\u307e\u3093\u5973\u300d\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u4eba\u9593\u3068\u3044\u3046\u751f\u304d\u7269\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u5c11\u306a\u3044\u72b6\u614b\u3067\u306f<u>\u7121\u6c17\u529b\u306b\u306a\u308a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u306a\u304f\u3057\u3066\u3057\u307e\u3046<\/u>\u306e\u3067\u3059\u3002<\/p>\n<p>\u5973\u6027\u306e\u7686\u3055\u3093\u306f\u77e5\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7537\u3068\u3044\u3046\u751f\u304d\u7269\u306f\u30ce\u30f3\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u3060\u3068\u30c0\u30e9\u30c3\u3068\u3057\u3066\u7121\u6c17\u529b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u672c\u5f53\u306a\u3089\u3001\u304a\u91d1\u304c\u7121\u3044\u98e2\u9913\u72b6\u614b\u306b\u306a\u308c\u3070\u3001<span style=\"color: #3366ff; font-size: 14pt;\"><b>&#x2642;\u300c\u3053\u306e\u307e\u307e\u3067\u306f\u30de\u30ba\u30a4\uff01\u6b7b\u306c\u6c17\u3067\u9811\u5f35\u3089\u306a\u3051\u308c\u3070\uff01\uff01\u300d<\/b><\/span>\u3068\u3044\u3046<b>\u80cc\u6c34\u306e\u9663\u72b6\u614b\uff08\u6226\u95d8\u30e2\u30fc\u30c9\uff09<\/b>\u306b\u306a\u308b\u3068\u3053\u308d\u3060\u3067\u3057\u305f\u304c\u3001\u6620\u5b50\u3055\u3093\u306e\u304a\u91d1\u306e\u63f4\u52a9\u306b\u3088\u308a\u305d\u3046\u306f\u306a\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u6027\u306f\u5973\u6027\u3068\u9055\u3063\u3066\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u72b6\u6cc1\u4e0b\u306b\u7f6e\u304b\u308c\u308b\u3068\u3001\u7537\u6027\u306f\u5fc5\u6b7b\u3067\u305d\u306e\u72b6\u6cc1\u3092\u4e57\u308a\u8d8a\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002\uff08\u5973\u6027\u3067\u3082\u305d\u3046\u3044\u3046\u72b6\u6cc1\u306b\u306a\u308b\u3068\u9811\u5f35\u308c\u308b\u4eba\u3082\u4e2d\u306b\u306f\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u7537\u6027\u304c\u6210\u529f\u3059\u308b\u9053\u3078\u9032\u3080\u305f\u3081\u306b\u306f\u3001<u>\u3042\u308b\u7a0b\u5ea6\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u5fc5\u8981<\/u>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u25c6\u540d\u5c06\u306e\u9670\u306b\u306f\u300c\u3042\u3052\u307e\u3093\u59bb\u305f\u3061\u300d\u304c\u5074\u306b\u5c45\u305f\u3002<\/span><\/h2>\n<p>\u6226\u56fd\u6642\u4ee3\u306e\u540d\u5c06\u306e\u59bb\u3068\u547c\u3070\u308c\u308b\u5973\u6027\u306f<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11946\" target=\"_blank\" rel=\"noopener\">\u300c\u3042\u3052\u307e\u3093\u306e\u7d20\u8cea\u300d<\/a>\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u73fe\u4ee3\u3067\u8a00\u3048\u3070\u3001<u>\u4e00\u4ee3\u3067\u7bc9\u304d\u4e0a\u3052\u305f\u5927\u4f01\u696d\u306e\u793e\u9577\u306e\u5965\u3055\u3093<\/u>\u3084\u3001<u>\u5927\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u5965\u3055\u3093\u3068\u3044\u308f\u308c\u308b\u5973\u6027\u306e\u5b58\u5728<\/u>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u540d\u5c06\u306e\u6d3b\u8e8d\u3092\u5f71\u3067\u652f\u3048\u305f<b>\u3042\u3052\u307e\u3093\u59bb<\/b>\u3068\u547c\u3070\u308c\u308b\u5973\u6027\u305f\u3061\u306f4\u3064\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-3\"><span style=\"color: #ffffff; background-color: #ff0000;\">\u2460 \u9ad8\u3044\u76ee\u6a19\u3092\u5f7c\u306b\u4e0e\u3048\u3066\u3044\u305f\u3002<\/span><\/span><\/h3>\n<p>\u3042\u3052\u307e\u3093\u3068\u8a00\u308f\u308c\u308b\u5965\u3055\u3093\u306f\u3001\u592b\u306b\u5bfe\u3057\u3066\u5e73\u6c17\u3067\u3053\u3093\u306a\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u3042\u3052\u307e\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u306b\u4e00\u5104\u304f\u3089\u3044\u306e\u5e74\u53ce\u304c\u306a\u3044\u3068\u3001\u79c1\u306f\u751f\u304d\u3066\u3044\u3051\u306a\u3044\u308f\u301c<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p><span style=\"text-decoration: underline;\">\u203b\u2191\u3053\u308c\u672c\u6c17\u3067\u8a00\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002\uff08\u3053\u308c\u304c\u5927\u4e8b\uff01\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u540d\u5c06\u3068\u8a00\u308f\u308c\u305f\u3042\u3052\u307e\u3093\u306e\u5965\u3055\u3093\u305f\u3061\u304b\u3089\u3001\u5e74\u304c\u3089\u5e74\u4e2d\u305d\u3046\u8a00\u308f\u308c\u308b\u3053\u3068\u3067\u592b\u305f\u3061\u306f\u3042\u308b\u8003\u3048\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/14.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u592b<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #3366ff; font-size: 14pt;\">\u305d\u3063\u304b\u3001\u4ffa\u306f\u4e00\u5104\u306e\u5e74\u53ce\u3092\u7a3c\u304c\u306a\u304d\u3083\u306a\u3089\u306a\u3044\u306a\u2026\u3002\uff08\u6c57\uff09<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u592b\u306f\u826f\u3044\u610f\u5473\u3067\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u529b\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u884c\u52d5\u306b\u7e4b\u304c\u308b\u30a2\u30a4\u30c7\u30a2\u3082\u51fa\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-4\"><span style=\"color: #ffffff; background-color: #ff0000;\"><strong>\u2461 \u5f7c\u306b\u300c\u9ad8\u3044\u76ee\u6a19\u300d\u3092\u4e57\u308a\u8d8a\u3048\u3066\u5f53\u305f\u308a\u524d\u3088\u3046\u306b\u8a00\u3046\u3002<\/strong><\/span><\/span><\/h3>\n<p>\u4ee5\u524d\u306b<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1476\" target=\"_blank\" rel=\"noopener\">\u3010\u306a\u305c\u3001\u3042\u3052\u307e\u3093\u304c\u7537\u306b\u3084\u308b\u6c17\u3092\u51fa\u3055\u305b\u308b\u306e\u304b\uff1f\uff08\u843d\u8a9e\u300c\u4e2d\u6751\u4ef2\u8535\u300d\u304b\u3089\u5b66\u3076\u3001\u3042\u3052\u307e\u3093\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\uff09\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u3042\u3052\u307e\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"> <span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u3060\u3063\u305f\u3089\u3001\u5e74\u306b\u4e00\u5104\u7a3c\u3050\u3053\u3068\u306a\u3093\u3066\u308f\u3051\u7121\u3044\u306f\u305a\u3088\uff01<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\"> \u3042\u3052\u307e\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"> <span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u304c\u5e74\u53ce\u4e00\u5104\u7a3c\u3050\u7537\u3060\u3068\u77e5\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u79c1\u306f\u3042\u306a\u305f\u3068\u7d50\u5a5a\u3057\u305f\u306e\u3088\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u306a\u3089\u51fa\u6765\u306a\u3044\u3053\u3068\u306a\u3093\u3066\u306a\u3044\u3067\u3057\u3087\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3060\u304b\u3089\u5927\u4e08\u592b\u3088&#x2665;<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3068\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u5f7c\u306b\u5e74\u304c\u3089\u5e74\u4e2d\u8a00\u3044\u7d9a\u3051\u308b\u306e\u3067\u3059\u3002\uff08\u3042\u308b\u610f\u5473\u3067\u6d17\u8133\u3067\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3044\u308f\u308c\u305f\u5f7c\u3089\uff08\u7537\u305f\u3061\uff09\u306f\u60da\u308c\u3082\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u672c\u6c17\u3067\u3053\u3093\u306a\u3053\u3068\u3092\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/6.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #3366ff; font-size: 14pt;\">\u305d\u3063\u304b\uff01<\/span><\/p>\n<p><span style=\"color: #3366ff; font-size: 14pt;\">\u541b\u304c\u305d\u3046\u3044\u3046\u3093\u306a\u3089\u3001\u304d\u3063\u3068\u5927\u4e08\u592b\u3060\u308d\u3046\uff01<\/span><\/p>\n<p><span style=\"color: #3366ff; font-size: 14pt;\">\u306a\u3093\u3060\u304b\u3084\u308c\u308b\u6c17\u304c\u3057\u3066\u304d\u305f\uff01\uff01<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3068\u672c\u6c17\u3067\u8003\u3048\u3066\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u540d\u5c06\u306e\u59bb\u3067\u3042\u308b\u3042\u3052\u307e\u3093\u306e\u7d20\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u5973\u6027\u305f\u3061\u306f\u3001<u>\u592b\u9054\u306e\u80fd\u529b\u3092\u4f55\u5341\u500d\u4f55\u767e\u500d\u306b\u4e0a\u3052\u3066\u300c\u76ee\u6a19\u3092\u5b9f\u73fe\u300d\u3059\u308b\u305f\u3081\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u6301\u3063\u3066\u3044\u305f<\/u>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-5\"><span style=\"color: #ffffff; background-color: #ff0000;\">\u2462 \u5f7c\u306b\u300c\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u3068\u601d\u3046\uff1f\u300d\u3068\u8cea\u554f\u5f62\u5f0f\u3067\u4f1a\u8a71\u3092\u3057\u3066\u3044\u308b\u3002\uff08\u30b3\u30fc\u30c1\u30f3\u30b0\uff09<\/span><\/span><\/h3>\n<p>\u4ee5\u524d\u306b<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1086\" target=\"_blank\" rel=\"noopener\">\u3010\u3042\u3052\u307e\u3093\u306f\u7537\u6027\u3092\u300c\u8cea\u554f\u529b\u3067\u6210\u529f\u306b\u5c0e\u3044\u3066\u3044\u308b\u3002\u300d\u3068\u306f\uff1f\uff08\u3042\u3052\u307e\u3093\u5973\u6027\u304c\u7537\u3092\u6210\u529f\u306b\u5c0e\u3051\u308b\u7406\u7531\uff09\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u3042\u3052\u307e\u3093\u3068\u8a00\u308f\u308c\u308b\u5973\u6027\u306f<u>\u5f7c\u304c\u76ee\u6a19\u9054\u6210\u3092\u624b\u52a9\u3051\u3059\u308b\u305f\u3081\u306b\u8cea\u554f\u5f62\u5f0f\u3067\u4f1a\u8a71<\/u>\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f<b>\u30b3\u30fc\u30c1\u30f3\u30b0<\/b>\u3092\u547c\u3070\u308c\u308b\u624b\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3082\u3001\u5f7c\u304c\u4ed5\u4e8b\u3067\u60a9\u3093\u3067\u3044\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c\u5973<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff00ff; font-size: 14pt;\">\u5143\u6c17\u306a\u3044\u306d\u3001\u4f55\u304b\u3042\u3063\u305f\u306e\uff1f<\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\">\u79c1\u3067\u826f\u3051\u308c\u3070\u8a71\u3060\u3051\u3067\u3082\u805e\u3044\u3066\u3042\u3052\u308b\u3057\u3001<\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\">\u982d\u306e\u4e2d\u3092\u6574\u7406\u3059\u308b\u3068\u601d\u3063\u3066\u8a71\u3057\u3066\u307f\u3066\uff01<\/span>\u00a0<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/13.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff0000; font-size: 14pt;\"><span style=\"color: #0000ff;\">\u5b9f\u306f\u65b0\u3057\u3044\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u4efb\u3055\u308c\u305f\u306e\u306f\u826f\u3044\u3093\u3060\u3069\u3001\u5168\u304f\u58f2\u308c\u306a\u3044\u5546\u54c1\u3092\u58f2\u308b\u4ed5\u4e8b\u3092\u4efb\u3055\u308c\u305f\u3093\u3060\u2026\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><span style=\"color: #0000ff;\">\u58f2\u308c\u308b\u5546\u54c1\u3060\u3063\u305f\u3089\u307e\u3060\u3057\u3082<u>\u58f2\u308c\u306a\u3044\u5546\u54c1\u3092\u58f2\u308c\uff01<\/u>\u3068\u793e\u9577\u306f\u8a00\u3046\u3093\u3060\u2026\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><span style=\"color: #0000ff;\">\u4ffa\u306f\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u3088\u3002\u3053\u3093\u306a\u4f1a\u793e\u8f9e\u3081\u3088\u3046\u304b\u306a\u2026\u3002<\/span><\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3053\u308c\u304c\u666e\u901a\u306e\u5973\u6027\u3060\u3063\u305f\u3089\u2026\u3001<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/2.jpg?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5973\u6027<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"> <span style=\"color: #ff6600; font-size: 14pt;\">\u4f55\u3093\u306a\u306e\uff01\uff1f<\/span><\/p>\n<p><span style=\"color: #ff6600; font-size: 14pt;\">\u3042\u306a\u305f\u306b\u305d\u3093\u306a\u4ed5\u4e8b\u3092\u62bc\u3057\u4ed8\u3051\u3066\u3001\u3042\u306e\u793e\u9577\u3055\u3093\u306f\u3069\u3046\u3044\u3046\u3064\u3082\u308a\u304b\u3057\u3089\uff01\uff1f<\/span><\/p>\n<p><span style=\"color: #ff6600; font-size: 14pt;\">\u305d\u3093\u306a\u4f1a\u793e\u3068\u3063\u3068\u3068\u8f9e\u3081\u3061\u3083\u3048\uff01<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u305d\u3046\u8a00\u3046\u3067\u3057\u3087\u3046\u306d\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001<strong>\u3042\u3052\u307e\u3093<\/strong>\u306e\u5973\u6027\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c\u5973<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff00ff; font-size: 14pt;\">\u307e\u3042\u307e\u3042\u3001\u30b3\u30fc\u30d2\u30fc\u3067\u3082\u98f2\u3093\u3067\u843d\u3061\u7740\u3044\u3066\u3088\uff01<\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\">\u305d\u3082\u305d\u3082\u3069\u3046\u3057\u3066\u793e\u9577\u3055\u3093\u306f\u3001\u3042\u306a\u305f\u306b\u3069\u3046\u3057\u3066\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u4efb\u305d\u3046\u3068\u3057\u305f\u306e\u304b\u3057\u3089\uff1f<\/span>\u00a0<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/12.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"> <span style=\"color: #0000ff; font-size: 14pt;\">\u305d\u3093\u306a\u306e\u5206\u304b\u3089\u306a\u3044\u3088\uff01<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u8003\u3048\u305f\u304f\u3082\u306a\u3044\uff01\uff08\u6012\uff09<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c\u5973<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff00ff; font-size: 14pt;\">\u3042\u306a\u305f\u306e\u8a00\u3044\u5206\u306e\u308f\u304b\u308b\u308f\u3002<\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\">\u3067\u3082\u3001\u79c1\u306f\u7406\u7531\u3082\u306a\u3057\u3067\u3042\u306e\u793e\u9577\u3055\u3093\u304c\u3001<\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><u>\u7406\u7531\u3082\u306a\u304f\u3042\u306a\u305f\u306b\u305d\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u4efb\u305b\u305f\u308a\u3057\u305f\u3044\u306e\u601d\u3046\u306e\u3002<\/u><\/span>\u00a0<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/6.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff0000; font-size: 14pt;\"><span style=\"color: #0000ff;\">\u307e\u3042\u2026\u3001\u305d\u3046\u8a00\u308f\u308c\u3066\u307f\u308c\u3070\u305d\u3046\u3060\u306a\u2026\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><span style=\"color: #0000ff;\">\u3042\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306f\u307b\u304b\u306e\u8ab0\u3088\u308a\u3082<u>\u4ffa\u304c\u6700\u3082\u9069\u4efb<\/u>\u306a\u3093\u3060\u3088\u306a\u2026\uff01<\/span><\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c\u5973<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\">\u305d\u3046\u3002\u3053\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306f\u793e\u9577\u3055\u3093\u304c\u3042\u306a\u305f\u306b\u51fa\u3057\u305f\u30c1\u30e3\u30ec\u30f3\u30b8\u3058\u3083\u306a\u3044\u304b\u3057\u3089\uff1f\uff01<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\"><u>\u79c1\u306f\u305d\u3046\u601d\u3046\u3051\u3069\u3001\u3042\u306a\u305f\u306f\u3069\u3046\u601d\u3046\uff1f<\/u><\/span><\/span><\/span>\u00a0<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/14.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"> <span style=\"color: #0000ff; font-size: 14pt;\">\u793e\u9577\u304c\u51fa\u3057\u305f\u3001\u4ffa\u3078\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\uff08\u6311\u6226\uff09\uff1f\uff08\u6c57\uff09<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/4.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c\u5973<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\">\u305d\u3046\uff01\u3060\u3063\u3066\u8003\u3048\u3066\u307f\u3066\u6b32\u3057\u3044\u306e\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\">\u3053\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306e\u306f\u3042\u306a\u305f\u4ee5\u5916\u306b\u8003\u3048\u3089\u308c\u306a\u3044\u3093\u3067\u3057\u3087\uff1f<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\">\u3042\u306a\u305f\u306f\u3084\u308c\u3070\u3067\u304d\u308b\u7537\u3058\u3083\u306a\u3044\uff01<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\">\u3060\u3063\u305f\u3089\u3084\u3063\u3066\u307f\u305f\u3089\u826f\u3044\u3058\u3083\u306a\u3044\uff01\uff01<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\">\u3069\u3046\u304b\u3057\u3089\uff01\uff1f<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\">\u79c1\u304c\u611b\u3057\u305f\u3042\u306a\u305f\u3060\u3063\u305f\u3089\u5927\u4e08\u592b\u3088\uff01<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff00ff;\">\u79c1\u304c\u4fdd\u8a3c\u3059\u308b\u308f\uff01<\/span><\/span><\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/6.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"> <span style=\"color: #0000ff; font-size: 14pt;\">\u3088\u3063\u3057\u3083\u30fc\uff01<\/span><span style=\"color: #0000ff; font-size: 14pt;\">\u51fa\u6765\u308b\u9650\u308a\u306e\u3053\u3068\u306f\u3084\u3063\u3066\u307f\u308b\u304b\uff01<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u3042\u308a\u304c\u3068\u3046\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><u style=\"color: #0000ff;\">\uff08\u5fc3\u306e\u58f0\uff1a\u4ffa\u306b\u3084\u308c\u306a\u3044\u3053\u3068\u306f\u306a\u3044\uff01\uff01\uff01<\/u><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><u style=\"color: #0000ff;\">\u4ffa\u306f\u5f7c\u5973\u306e\u7b11\u9854\u3092\u898b\u308b\u70ba\u306b\u3082\u9811\u5f35\u308b\u305e\uff01\uff09<\/u><\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3053\u3053\u3067\u304a\u6c17\u3065\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001<strong>\u3042\u3052\u307e\u3093<\/strong>\u3068\u8a00\u308f\u308c\u308b\u5973\u6027\u306f\u2026<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff0000;\">\u76f8\u624b\u3082\u554f\u984c\u89e3\u6c7a\u306b\u3064\u306a\u304c\u308b\u8cea\u554f\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001<br \/>\n\u76f8\u624b\u81ea\u8eab\u304c\u305d\u306e\u8cea\u554f\u306b\u8003\u3048\u3066\u7b54\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001<br \/>\n\u76f8\u624b\u304c\u81ea\u5206\u3067\u554f\u984c\u3092\u4e57\u308a\u8d8a\u3048\u3089\u308c\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u308b\u3002<br \/>\n<\/span><\/strong><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff0000;\">\uff08\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u8cea\u554f\u529b\uff09<\/span><\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u3052\u307e\u3093\u306e\u5973\u6027\u305f\u3061\u306f\u306f\u3001\u5f7c\u306e\u4e00\u7dd2\u306b\u554f\u984c\u89e3\u6c7a\u3057\u3066\u3044\u308b\u69d8\u306b\u307f\u3048\u307e\u3059\u304c\u3001\u5f7c\u304c\u81ea\u5206\u306e\u529b\u3067\u554f\u984c\u89e3\u6c7a\u3067\u304d\u308b\u305f\u3081\u306e\u304a\u624b\u4f1d\u3044\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-6\"><span style=\"color: #ffffff; background-color: #ff0000;\">\u2463 \u5931\u6557\u3059\u308b\u30ea\u30b9\u30af\u3092\u53d7\u3051\u5165\u308c\u3066\u3044\u308b\u3002<\/span><\/span><\/h3>\n<p>\u5927\u304d\u306a\u76ee\u6a19\uff08\u7d50\u679c\u30fb\u6210\u529f\uff09\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u307e\u306e\u5909\u308f\u3089\u306a\u3044\u8003\u3048\u3092\u6301\u3063\u3066\u751f\u6d3b\u3092\u3057\u3066\u73fe\u72b6\u7dad\u6301\u3092\u3057\u3066\u3044\u3066\u306f\u3001\u5927\u304d\u306a\u7d50\u679c\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u3001\u4eca\u307e\u3067\u3068\u306f\u5168\u304f\u9055\u3063\u305f\u8003\u3048\u65b9\u3084\u65b9\u6cd5\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8ee2\u8077\u3057\u3066\u4ed5\u4e8b\u3092\u3092\u5909\u3048\u305f\u308a\u3001\u526f\u696d\u3092\u3057\u305f\u308a\u3001\u8d77\u696d\u3092\u3057\u305f\u308a\u3002<\/p>\n<img data-attachment-id=\"28223\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/28217\/%e3%83%93%e3%83%83%e3%83%88%e3%82%b3%e3%82%a4%e3%83%b3%e3%81%ae%e7%8f%be%e7%89%a9%e5%8f%96%e5%bc%95\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?fit=2866%2C1548&amp;ssl=1\" data-orig-size=\"2866,1548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d3\u30c3\u30c8\u30b3\u30a4\u30f3\u306e\u73fe\u7269\u53d6\u5f15\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?fit=300%2C162&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?fit=728%2C393&amp;ssl=1\" loading=\"lazy\" class=\"alignnone wp-image-28223\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?resize=606%2C327&#038;ssl=1\" alt=\"\" width=\"606\" height=\"327\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?w=2866&amp;ssl=1 2866w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?resize=768%2C415&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?resize=1024%2C553&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?resize=728%2C393&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?w=1456&amp;ssl=1 1456w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2405e8fa80073f0726015cde56c680e7.png?w=2184&amp;ssl=1 2184w\" sizes=\"(max-width: 606px) 100vw, 606px\" data-recalc-dims=\"1\" \/>\n<p>\u6700\u8fd1\u3067\u306f\u3001\u30d3\u30c3\u30c8\u30b3\u30a4\u30f3\u306b\u6295\u8cc7\u3057\u3066\u5132\u3051\u3066\u3044\u308b\u4eba\u9054\u304c\u3044\u307e\u3059\u3002\uff08\u305d\u308c\u306a\u308a\u306b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304c\u2026\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3046\u3044\u3046\u30ea\u30b9\u30af\u306b\u5bfe\u3057\u3066\u3001\u3042\u3052\u307e\u3093\u3068\u8a00\u308f\u308c\u308b\u5973\u6027\u306f<b>\u300c\u3053\u306e\u30ea\u30b9\u30af\u3092\u8ca0\u3046\u307b\u3069\u306e\u4fa1\u5024\u304c\u3042\u308b\u306e\u304b\uff1f\u300d<\/b>\u3068\u3044\u3046\u3053\u3068\u5e38\u306b\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30b9\u30af\u306b\u5bfe\u3057\u3066\u5f97\u308c\u308b\u7d50\u679c\uff08\u30ea\u30bf\u30fc\u30f3\uff09\u304c\u5c11\u306a\u3059\u304e\u308c\u3070\u30ea\u30b9\u30af\u3092\u8ca0\u3063\u3066\u307e\u3067\u305d\u308c\u3092\u3059\u308b\u306e\u306f\u3069\u3046\u304b\uff1f\u3000\u30ea\u30b9\u30af\u4ee5\u4e0a\u306b\u30ea\u30bf\u30fc\u30f3\u304c\u671b\u3081\u308b\u5834\u5408\u306b\u306f\u3001<u>\u73fe\u72b6\u306e\u5b89\u5b9a\u3092\u6368\u3066\u308b\u899a\u609f\u304c\u3042\u3052\u307e\u3093\u306b\u306f\u3042\u308b<\/u>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u524d\u306b<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/24811\" target=\"_blank\" rel=\"noopener\">\u301030\u4ee3\u72ec\u8eab\u5973\u6027\u304c\u5a5a\u6d3b\u3067\u5931\u6557\u3059\u308b\u306e\u306f\u300c\u5fd7\u300d\u304c\u3042\u308b\u8a3c\u3002\u5931\u6557\u3067\u304d\u306a\u3044\u4eba\u306f\u300c\u4eba\u751f\u3067\u5931\u6557\u300d\u3059\u308b\u3068\u306f\uff1f\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u5931\u6557\u3092\u3059\u308b\u30ea\u30af\u30b9\u304c\u6016\u304f\u3066\u4f55\u3082\u3057\u306a\u3044\u4eba\u306f\u3001\u4f55\u3082\u3057\u306a\u3044\u3067\u73fe\u72b6\u7dad\u6301\u3092\u3059\u308b\u65b9\u304c\u30ea\u30b9\u30af\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u3044\u3046\u4e8b\u3092\u77e5\u3063\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/16466\" target=\"_blank\" rel=\"noopener\">\u300c\u5e78\u305b\u300d\u3068\u300c\u4e0d\u5e78\u300d\u306f\u30bb\u30c3\u30c8\u3067\u3084\u3063\u3066\u304f\u308b\u3002\u300a\u5e78\u305b\u306b\u306a\u308c\u308b\u4eba\u306e\u7279\u5fb4\uff18\u9078\u300b<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-7\">\u25c6\u6700\u5f8c\u306b<\/span><\/h2>\n<p>\u540d\u5c06\u306e\u59bb\u3067\u3042\u308b<b>\u3042\u3052\u307e\u3093\u5973\u6027<\/b>\u305f\u30614\u3064\u306e\u3053\u3068\u3092\u3084\u308c\u3070<b>\u300c\u306a\u305c\u7537\u6027\u304c\u6210\u529f\u3059\u306e\u308b\u306e\u304b\uff1f\u300d<\/b>\u3068\u8a00\u3048\u3070\u3001<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/662\" target=\"_blank\" rel=\"noopener\">\u3010\u5f7c\u306e\u559c\u3073\u3068\u306f\u300c\u81ea\u5206\u306e\u5f7c\u5973\u300d\u3092\u559c\u3070\u305b\u308b\u3053\u3068\u3060\u3063\u305f\uff01\uff1f\u300a\u7537\u306e\u30d7\u30e9\u30a4\u30c9\u306e\u6e80\u305f\u3057\u65b9\u300b\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u3082\u3068\u3082\u3068\u7537\u6027\u306b\u306f<span style=\"font-size: 14pt; color: #ff0000;\"><b>\u300c\u6210\u529f\u672c\u80fd\u300d<\/b><\/span>\u304c\u5099\u308f\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e<b>\u300c\u6210\u529f\u3057\u305f\u3044\uff01\u300d<\/b>\u3068\u3044\u3046\u9858\u671b\u3092\u53f6\u3048\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u3064\u3064\u3082\u3001<u>\u76ee\u6a19\u3078\u306e\u9053\u306b\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8cea\u554f\u5f62\u5f0f\u306e\u4f1a\u8a71\uff08\u30b3\u30fc\u30c1\u30f3\u30b0\uff09<\/u>\u3092\u3059\u308b\u3053\u3068\u306b\u610f\u8b58\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u5e38\u65e5\u9803\u304b\u3089\u3084\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5f7c\u306f\u6210\u529f\u3078\u8ff7\u308f\u305a\u4e00\u6b69\u3065\u3064\u9032\u3080\u51fa\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3082\u3001\u5f7c\u3092\u30c0\u30e1\u7537\u306b\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001<span style=\"text-decoration: underline;\">\u5f7c\u304c\u6b32\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u3059\u3079\u3066\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\u3082\u3057\u3082\u3001\u5f7c\u3092\u6210\u529f\u8005\u306b\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u5f7c\u304c\u6b32\u3057\u3044\u3082\u306e\u3092\u4e0e\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3066\u3001<span style=\"text-decoration: underline;\">\u81ea\u5206\u3067\u5f97\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u304b\uff1f\u3068\u3044\u3046\u8cea\u554f\u3092\u6295\u3052\u304b\u3051\u3066\u3001\u5f7c\u304c\u81ea\u5206\u81ea\u4fe1\u3067\u8003\u3048\u3066\u884c\u52d5\u3067\u304d\u308b\u3088\u3046\u306b\u898b\u5b88\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\u4ee5\u4e0a\u306e\u308f\u305a\u304b\u306a\u9055\u3044\u304c\u3001\u7537\u6027\u306e\u6210\u9577\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u304b\u3089\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u6620\u5b50\u3055\u3093\u306f3\u30f6\u6708\u524d\u306b\u7d20\u6575\u306a\u5f7c\u6c0f\u3068\u304a\u4ed8\u304d\u5408\u3044\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f7c\u306fIT\u95a2\u4fc2\u306e\u4f1a\u793e\u3092\u7acb\u3061\u4e0a\u3052\u3066\u3044\u308b\u6700\u4e2d\u306e\u65b9\u3067\u3001\u4f1a\u793e\u3092\u5927\u304d\u304f\u3057\u305f\u3044\uff01\u3068\u3044\u3046\u60f3\u3044\u304c\u3042\u308b\u6210\u529f\u672c\u80fd\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u6620\u5b50\u3055\u3093\u306f\u4e00\u751f\u61f8\u547d\u306b<b>\u3042\u3052\u307e\u3093\u601d\u8003<\/b>\u3092\u52c9\u5f37\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u5f7c\u3092\u304d\u3063\u3068\u6210\u529f\u8005\u3078\u5c0e\u304f\u3053\u3068\u3067\u3057\u3087\u3046\uff01<\/p>\n<p>\u79c1\u3082\u4eca\u5f8c\u306e\u4e8c\u4eba\u306e\u884c\u65b9\u3092\u898b\u5b88\u3063\u3066\u3001\u3053\u306e\u30d6\u30ed\u30b0\u306e\u4e2d\u3067\u307e\u305f\u5831\u544a\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u672c\u65e5\u3082\u6700\u5f8c\u307e\u3067\u30d6\u30ed\u30b0\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\r\n<p>\u00a0<\/p>\r\n<p><span style=\"text-decoration: underline;\">\u203b\u3053\u306e\u30d6\u30ed\u30b0\u3092\u304a\u53cb\u9054\u306b\u7d39\u4ecb\u3057\u305f\u308a\u3001\u3069\u3046\u305e\u3054\u81ea\u7531\u306b\u30b7\u30a7\u30a2\u3084\u5f15\u7528\u3092\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span id=\"i-8\">\u3010\u6700\u65b0\u60c5\u5831\u30fb\u304a\u77e5\u3089\u305b\u3011<\/span><\/h2>\r\n<p><\/p>\r\n<h3><span id=\"6\">\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u534a\u5e74\uff1a\u51686\u56de\u30b3\u30fc\u30b9\uff09<\/span><\/h3>\r\n<a title=\"\u300a\u30a2\u30d5\u30bf\u30fc\u30b3\u30ed\u30ca\u6642\u4ee3\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u4ed5\u4e8b\u300b\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u51686\u56de\u30b3\u30fc\u30b9\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/33042\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cf392a6c9858fede2b3e136bb2125b80.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-35417\" data-recalc-dims=\"1\" \/><\/a>\r\n<p>\u3053\u306e\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u3067\u306f<strong>\u4e00\u4eba\u4e00\u4eba\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u5bfe\u5fdc<\/strong>\u3067\u50be\u8074\u3092\u4ed5\u4e8b\u306b\u3057\u305f\u3044\u65b9\u306e\u305f\u3081\u306b<strong>\u50be\u8074\u30ce\u30a6\u30cf\u30a6\u3084\u30b9\u30ad\u30eb<\/strong>\u3084<strong>\u9867\u5ba2\u7372\u5f97\u30b3\u30f3\u30c6\u30f3\u30c4<\/strong>\u3092\u5b66\u3093\u3067\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u3001<strong>\u201c\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u3067\u6d3b\u8e8d\u3059\u308b\u65b9\u3005\u3092\u5fdc\u63f4\u201d<\/strong>\u3057\u3066\u500b\u5225\u3067\u4e01\u5be7\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3054\u6307\u5c0e\u3057\u307e\u3059\uff01<\/p>\r\n<p>\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/33042\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u300a\u30a2\u30d5\u30bf\u30fc\u30b3\u30ed\u30ca\u6642\u4ee3\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u4ed5\u4e8b\u300b\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u51686\u56de\u30b3\u30fc\u30b9\uff09\u3011<\/a>\u2190\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\r\n<p><\/p>\r\n<h3><span id=\"i-9\"><p>\u25c6<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u300d\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\uff08\u50be\u8074\u3067\u8d77\u696d\u307e\u305f\u306f\u526f\u696d\u3092\u304a\u8003\u3048\u306e\u65b9\u3005\u3078\uff09\u3011<\/a><\/span><\/h3>\r\n<p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-medium wp-image-32412\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1878cb0db545453afea7da921ca4ee82.jpg?resize=300%2C196&#038;ssl=1\" alt=\"\" width=\"300\" height=\"196\" data-recalc-dims=\"1\" \/><\/a>\r\n<p><strong>\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u304a\u6301\u3061\u306e\u65b9\u300d<\/strong>\r\n<strong>\u300c\u9ad8\u9f62\u8005\u306e\u65b9\u3005\u306e\u304a\u8a71\u3092\u805e\u304f\u4e8b\u304c\u597d\u304d\u306a\u65b9\u300d<\/strong>\r\n<strong>\u300c\u526f\u696d\u3068\u3057\u3066\u50be\u8074\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u3044\u65b9\u300d<\/strong>\r\n<strong>\u300c\u500b\u4eba\u4e8b\u696d\u4e3b\u3068\u3057\u3066\u50be\u8074\u30b5\u30fc\u30d3\u30b9\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u300d<\/strong>\u3092\u80b2\u3066\u3066\u3001\u4eca\u5f8c\u306e\u8d85\u9ad8\u9f62\u8005\u793e\u4f1a\u3084\u5f15\u304d\u3053\u3082\u308a\u306a\u3069\u306e\u554f\u984c\u89e3\u6c7a\u3092\u3059\u308b\u3079\u304f<strong>\u50be\u8074\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u793e\u4f1a\u7684\u306b\u5e83\u3081\u308b\u3079\u304f\u6d3b\u52d5<\/strong>\u3092\u3057\u305f\u308a\u3001<strong>\u50be\u8074\u3092\u4ed5\u4e8b\u3092\u3059\u308b\u4ef2\u9593\u305f\u3061<\/strong>\u3092\u5897\u3084\u3057\u3066\u884c\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\r\n<p> <\/p>\r\n<p>\u8a73\u3057\u304f\u306f\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u9ad8\u9f62\u8005\u306e\u8a71\u3092\u89aa\u8eab\u306b\u306a\u3063\u3066\u805e\u3044\u3066\u3042\u3052\u3089\u308c\u308b\u4eba\u3092\u80b2\u3066\u3088\u3046\uff01\u300d\uff08\u300c\u50be\u8074\u306e\u30d7\u30ed\u300d\u3092\u751f\u307f\u51fa\u3059\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\uff09<\/a>\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p><p> <\/p>\r\n<p><\/p>\r\n<h3><span id=\"LINE\">\u25c6LINE\u516c\u5f0f\u300c\u5bae \u5f18\u667a\u300d\u30a2\u30ab\u30a6\u30f3\u30c8\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01<\/span><\/h3>\r\n<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32775\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-full wp-image-32931\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb3b2eede95581660b27175173943a24.png?resize=366%2C169&#038;ssl=1\" alt=\"\" width=\"366\" height=\"169\" data-recalc-dims=\"1\" \/><\/a>\r\n<p>\u3044\u3064\u3082\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\">LINE\uff20<\/a>\u3092\u59cb\u3081\u307e\u3057\u305f\u306e\u3067\u662f\u975e\u3054\u767b\u9332\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/p>\r\n<p>\u3053\u306e<a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\"> LINE\uff20<\/a>\u306b\u3054\u767b\u9332\u3059\u308b\u3068<strong>\u30d6\u30ed\u30b0\u3084YouTube\u306e\u65b0\u7740\u60c5\u5831<\/strong>\u30fb<strong>\u300c\u5bae\u306b\u76f4\u63a5\u76f8\u8ac7\u3057\u305f\u3044\uff01\u300d<\/strong>\u3068\u3044\u3046\u65b9\u306f <a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\">LINE\uff20<\/a>\u306b\u3054\u767b\u9332\u304f\u3060\u3055\u3044\uff01<\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span id=\"_SNS\">\u3010\u5bae \u5f18\u667a\u516c\u5f0fSNS\u60c5\u5831\u3011<\/span><\/h2>\r\n<p><a href=\"http:\/\/nav.cx\/2LuOHVh\">\u2192LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\uff08\u203b\u53cb\u3060\u3061\u8ffd\u52a0\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u65b9\u306b\u304a\u5f97\u306a\uff12\uff10\uff05\u5272\u5f15\u30af\u30fc\u30dd\u30f3\u8d08\u5448\u4e2d\uff01\uff09<\/a><\/p>\r\n<p><a href=\"https:\/\/twitter.com\/miyacoach0311\">\u2192\u516c\u5f0fTwitter<\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/ageman_laboratory_japan\/\">\u2192\u516c\u5f0finstagram<\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/coachi.miya\">\u2192\u516c\u5f0fFacebook<\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/ageman.laboratory.japan\/\">\u2192\u65e5\u672c\u3042\u3052\u307e\u3093\u7814\u7a76\u6240<\/a><\/p>\r\n<p> <\/p>\r\n<h2><span id=\"i-10\">\u5bae\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u7d50\u5a5a\u76f8\u8ac7\u6240\uff06\u5a5a\u6d3b\u30a2\u30d7\u30ea\u60c5\u5831\uff01<\/span><\/h2>\r\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u304a\u3059\u3059\u3081\u306e\u7d50\u5a5a\u76f8\u8ac7\u6240\u3084\u5a5a\u6d3b\u30a2\u30d7\u30ea\u9078\u3073\u306e\u30b3\u30c4\u304c\u8aad\u3081\u307e\u3059\uff01<\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30685\">\u3010\u304a\u3059\u3059\u3081\u5a5a\u6d3b\u30a2\u30d7\u30ea\u7d39\u4ecb\u3011\u5a5a\u6d3b\u30a2\u30d7\u30ea\u306e\u30d6\u30e9\u30a4\u30c0\u30eb\u30cd\u30c3\u30c8\u306f\u300c\u672c\u6c17\u3067\u7d50\u5a5a\u3057\u305f\u3044\u4eba\u300d\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u3059\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30821\">\u3010\u7d50\u5a5a\u3067\u304d\u308b\u5927\u624b\u7d50\u5a5a\u76f8\u8ac7\u6240\u7d39\u4ecb\u3011\u300c\u30d1\u30fc\u30c8\u30ca\u30fc\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u300d\u306e\u53e3\u30b3\u30df\u8a55\u5224\u5fb9\u5e95\u5206\u6790\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30178\">\u4e00\u5e74\u4ee5\u5185\u306e\u6210\u5a5a\u7387\u306e\u9ad8\u3055\u30fb\u4ea4\u969b\u7387\u306e\u9ad8\u3055\u30fb\u6210\u5a5a\u9000\u4f1a\u8005\u306e\u58f0\u304c\u591a\u3044\u7d50\u5a5a\u76f8\u8ac7\u6240\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30515\">\u3010\u5927\u624b\u7d50\u5a5a\u76f8\u8ac7\u6240\u6bd4\u8f03\u4e00\u89a7\u3011\u4f1a\u54e1\u6570\u30fb\u6210\u5a5a\u5b9f\u7e3e\u30fb\u4e00\u5e74\u9593\u306e\u7dcf\u984d\u8cbb\u7528\u304c\u4e00\u756a\u9ad8\u3044\u6240\u306f\uff01\uff1f<\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span id=\"i-11\">\u52df\u96c6\u4e2d\u306e\u8b1b\u5ea7\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u304a\u77e5\u3089\u305b<\/span><\/h2>\r\n<p> <\/p>\r\n<h3><span id=\"i-12\"><p>\u25c6<a href=\"https:\/\/goo.gl\/yw6C5Y\">\u304a\u8a66\u3057\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/a><\/p><\/span><\/h3>\r\n<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15816\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-full wp-image-32312\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/7d6220d2adff5e008b115d370c0a078c.png?resize=300%2C139&#038;ssl=1\" alt=\"\" width=\"300\" height=\"139\" 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