{"id":2567,"date":"2013-05-15T17:02:36","date_gmt":"2013-05-15T08:02:36","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=2567"},"modified":"2015-10-22T18:54:14","modified_gmt":"2015-10-22T09:54:14","slug":"post-2567","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/2567","title":{"rendered":"\uff13\uff10\u79d2\u3067\u3046\u3061\u3068\u3051\u308b\u4f1a\u8a71\u306e\u30eb\u30fc\u30eb\u300a\u5bae\u304c\u7d39\u4ecb\u3059\u308b\u304a\u3059\u3059\u3081\u66f8\u7c4d\u300b"},"content":{"rendered":"<p><span style=\"color: #993366;\">\u3053\u306e\u30d6\u30ed\u30b0\u3092\u521d\u3081\u3066\u304a\u8aad\u307f\u306b\u306a\u308b\u65b9\u306f\u6700\u521d\u306b\u2192<\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11946\" target=\"_blank\">\u3010\u3042\u3052\u307e\u3093\u3068\u306f\uff1f\u3011<\/a><\/strong><\/span><span style=\"color: #993366;\">\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"color: #993366;\">\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/span><\/p>\n<p>\u7686\u3055\u3093\u3053\u3093\u3070\u3093\u306f\u3001\u5bae \u5f18\u667a\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306f\u6708\u306b\u4f55\u518a\u3082\u306e\u672c\u3092\u8aad\u307f\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u5bae\u3055\u3093\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u66f8\u7c4d\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\uff01\u300d<\/strong><\/p>\n<p>\u3068\u3044\u3046\u58f0\u3092\u4ee5\u524d\u304b\u3089\u591a\u3005\u9802\u3044\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u79c1\u304c\u8cfc\u8aad\u3057\u3066\u304a\u3059\u3059\u3081\u51fa\u6765\u308b\u66f8\u7c4d\u3092\u3054\u7686\u3055\u3093\u306b\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306f\u4ed5\u4e8b\u67c4<strong>\u300c\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3092\u9ad8\u3081\u308b\u70ba\u306e\u66f8\u7c4d\u300d<\/strong>\u3092\u826f\u304f\u8aad\u307f\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u4eca\u56de\u3001\u7686\u3055\u3093\u306b\u3054\u7d39\u4ecb\u3057\u305f\u3044\u66f8\u7c4d\u3067<strong><a href=\"http:\/\/www.amazon.co.jp\/gp\/product\/4478011311\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4478011311&amp;linkCode=as2&amp;tag=77885533-22\" target=\"_blank\">\u300c\u96d1\u8ac7\u529b\u304c\u4e0a\u304c\u308b\u8a71\u3057\u65b9\u2015\uff13\uff10\u79d2\u3067\u3046\u3061\u3068\u3051\u308b\u4f1a\u8a71\u306e\u30eb\u30fc\u30eb\u300d<\/a><\/strong>\u3068\u3044\u3046\u672c\u3067\u3059\u3002<strong><img loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.jp\/e\/ir?t=77885533-22&amp;l=as2&amp;o=9&amp;a=4478011311\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u660e\u6cbb\u5927\u5b66\u6559\u6388\u306e<a href=\"http:\/\/www.amazon.co.jp\/gp\/product\/4478011311\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4478011311&amp;linkCode=as2&amp;tag=77885533-22\" target=\"_blank\">\u9f4b\u85e4 \u5b5d<\/a>\u3055\u3093\u306e\u66f8\u7c4d\u3067\u3059\u3002<\/p>\n<a href=\"http:\/\/www.amazon.co.jp\/gp\/product\/4478011311\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4478011311&amp;linkCode=as2&amp;tag=77885533-22\"><img data-attachment-id=\"2570\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/2567\/01131-thumb-208xauto-8257\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/01131-thumb-208xauto-8257.jpg?fit=208%2C300&amp;ssl=1\" data-orig-size=\"208,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"01131-thumb-208xauto-8257\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/01131-thumb-208xauto-8257.jpg?fit=208%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/01131-thumb-208xauto-8257.jpg?fit=208%2C300&amp;ssl=1\" loading=\"lazy\" class=\"size-full wp-image-2570 alignnone\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/01131-thumb-208xauto-8257.jpg?resize=208%2C300&#038;ssl=1\" alt=\"01131-thumb-208xauto-8257\" width=\"208\" height=\"300\" data-recalc-dims=\"1\" \/><\/a>\n<p><strong><a href=\"http:\/\/www.amazon.co.jp\/gp\/product\/4478011311\/ref=as_li_tf_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4478011311&amp;linkCode=as2&amp;tag=77885533-22\">\u300c\u96d1\u8ac7\u529b\u304c\u4e0a\u304c\u308b\u8a71\u3057\u65b9\u2015\uff13\uff10\u79d2\u3067\u3046\u3061\u3068\u3051\u308b\u4f1a\u8a71\u306e\u30eb\u30fc\u30eb\u300d<\/a><img loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.jp\/e\/ir?t=77885533-22&amp;l=as2&amp;o=9&amp;a=4478011311\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<a href=\"http:\/\/www.amazon.co.jp\/gp\/product\/4478011311\/ref=as_li_tf_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4478011311&amp;linkCode=as2&amp;tag=77885533-22\"><img data-attachment-id=\"2581\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/2567\/img_1427\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1427.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1368634335&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1427\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1427.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1427.jpg?fit=728%2C546&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-2581\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1427.jpg?resize=640%2C480&#038;ssl=1\" alt=\"IMG_1427\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1427.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1427.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1427.jpg?w=1456&amp;ssl=1 1456w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_1427.jpg?w=2184&amp;ssl=1 2184w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/a>\n<blockquote><p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #008000;\">\u82f1\u4f1a\u8a71\u306b\u306f\u4f55\u4e07\u5186\u3082\u304a\u91d1\u3092\u304b\u3051\u308b\u306e\u306b\u3001<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"> <strong><span style=\"color: #008000;\">\u306a\u305c\u65e5\u9803\u306e\u4f1a\u8a71\u3092\u78e8\u304b\u306a\u3044\u306e\uff1f<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"> <strong><span style=\"color: #008000;\">\u3042\u306a\u305f\u3092\u5f15\u304d\u7acb\u305f\u305b\u308b\u306e\u306f\u96d1\u8ac7\u529b\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"> <strong><span style=\"color: #008000;\">\u3059\u3050\u306b\u8eab\u306b\u4ed8\u3044\u3066\u4e00\u751f\u30e2\u30ce\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"> <strong><span style=\"color: #008000;\">\u8aad\u3081\u3070\u8ab0\u304b\u3068\u8a71\u3057\u305f\u304f\u306a\u308b\uff01\u00a0<\/span><\/strong><\/span><\/p><\/blockquote>\n<p>\u3053\u306e<strong><a href=\"http:\/\/www.amazon.co.jp\/gp\/product\/4478011311\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4478011311&amp;linkCode=as2&amp;tag=77885533-22\">\u300c\u96d1\u8ac7\u529b\u304c\u4e0a\u304c\u308b\u8a71\u3057\u65b9\u2015\uff13\uff10\u79d2\u3067\u3046\u3061\u3068\u3051\u308b\u4f1a\u8a71\u306e\u30eb\u30fc\u30eb\u300d<\/a><img loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.jp\/e\/ir?t=77885533-22&amp;l=as2&amp;o=9&amp;a=4478011311\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/strong>\u306e\u5e2f\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u8a00\u8449\u306b\u7d0d\u5f97\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.amazon.co.jp\/gp\/product\/4478011311\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4478011311&amp;linkCode=as2&amp;tag=77885533-22\">\u300c\u96d1\u8ac7\u529b\u304c\u4e0a\u304c\u308b\u8a71\u3057\u65b9\u2015\uff13\uff10\u79d2\u3067\u3046\u3061\u3068\u3051\u308b\u4f1a\u8a71\u306e\u30eb\u30fc\u30eb\u300d<\/a><img loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.jp\/e\/ir?t=77885533-22&amp;l=as2&amp;o=9&amp;a=4478011311\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/strong>\u3092\u8aad\u3080\u3068\u3001\u4f1a\u8a71\u306e\u4e2d\u3067\u300c\u7d50\u8ad6\u300d\u3068\u304b\u300c\u76ee\u7684\u300d\u306a\u3069\u3001\u300c\u8a71\u306b\u6700\u5f8c\u306b\u30aa\u30c1\u3092\u3064\u3051\u308b\u300d\u306a\u3069\u8003\u3048\u3059\u304e\u306a\u304f\u3066\u3082\u826f\u3044\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\uff62\u8cea\u554f\u529b\uff63<\/span>\u3068\u3044\u3046\u30b9\u30ad\u30eb\u306f\u3088\u304f\u805e\u304f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306a\u8cea\u554f\u306e\u4ed5\u65b9\u3084\u4f1a\u8a71\u306e\u4e2d\u3067\u4f7f\u3046<strong>\u300c\u8cea\u554f\u306e\u8fd4\u3057\u65b9\u300d<\/strong>\u304c\u8f09\u3063\u3066\u3044\u3066\u3068\u3066\u3082\u53c2\u8003\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u4e2d\u3067<span style=\"color: #ff0000;\">\u201d\u76f8\u624b\u306e\u3053\u3068\u3092\u307b\u3081\u308b\u3053\u3068\u826f\u3044\u201d<\/span>\u3068\u3088\u304f\u805e\u304d\u307e\u3059\u304c<strong>\u300e\u76ee\u306e\u524d\u306e\u76f8\u624b\u306e\u300c\u898b\u3048\u3066\u3044\u308b\u3068\u3053\u308d\u300d\u3092\u307b\u3081\u308b\u300f<\/strong>\u306a\u3069\u306e\u8912\u3081\u65b9(P38-P39)\u304c\u5177\u4f53\u7684\u3067\u3068\u3066\u3082\u7c21\u5358\u306b\u8aac\u660e\u3057\u3066\u3042\u308a\u3001\u3059\u3050\u306b\u3067\u3082\u5b9f\u8df5\u3057\u305f\u304f\u306a\u308a\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #ff0000;\">\u300c\u79c1\u306f\u3055\u3063\u3055\u3068\u8a71\u3092\u5207\u308a\u4e0a\u3052\u305f\u3044\u6027\u683c\u300d<\/span>\u3068\u3044\u3046\u65b9\u3067\u3082\u3001<strong>\u300e\u96d1\u8ac7\u306f\u30b5\u30af\u30c3\u3068\u5207\u308a\u4e0a\u3052\u308b\u3082\u306e\u300f<\/strong>\u306e\u4e2d\u3067\u201d\u4e0a\u624b\u306a\u8a71\u306e\u5207\u308a\u4e0a\u3052\u65b9\u201d\uff08P30-32\uff09\u306a\u3069\u306e\u30b9\u30ad\u30eb\u306f\u77e5\u3063\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00a0<\/strong>\u300a\u3053\u306e\u3088\u3046\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01\u300b<\/h3>\n<p>\u30fb\u793e\u4f1a\u4eba\u306b\u4e00\u5e74\u751f\u3067\u4e0a\u53f8\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u624b\u306b\u3057\u305f\u3044\u65b9<br \/>\n\u30fb\u7570\u6027\u3068\u306e\u4f1a\u8a71\u3092\u4e0a\u624b\u306b\u3057\u305f\u3044\u65b9<br \/>\n\u30fb\u5973\u6027\u30ac\u30fc\u30eb\u30ba\u30c8\u30fc\u30af\u306e\u300c\u7d50\u8ad6\u304c\u306a\u3044\u4f1a\u8a71\u300d\u306b\u7591\u554f\u3092\u3082\u3063\u3066\u3044\u308b\u7537\u6027<br \/>\n\u30fb\u7570\u6027\u3068\u306e\u30c7\u30fc\u30c8\u306e\u6642\u306b\u7dca\u5f35\u3057\u3066\u300c\u6c88\u9ed9\u306b\u306a\u308b\u306e\u304c\u6016\u3044\u2026\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9<br \/>\n\u30fb\u63a5\u5ba2\u696d\u3067\u201d\u5973\u6027\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u624b\u306b\u3057\u305f\u3044\uff01\u201d\u3068\u601d\u3063\u3066\u3044\u308b\u7537\u6027<br \/>\n\u30fb\u304a\u5ba2\u69d8\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u300c\u805e\u304d\u4e0a\u624b\u300d\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; 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