{"id":1933,"date":"2013-04-08T18:02:18","date_gmt":"2013-04-08T09:02:18","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=1933"},"modified":"2015-08-11T06:05:53","modified_gmt":"2015-08-10T21:05:53","slug":"post-1933","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/1933","title":{"rendered":"\uff14\u6708\u301c\uff15\u6708\u59cb\u3081\u306b\u958b\u50ac\u3055\u308c\u308b\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u308b\u304a\u8336\u4f1a\u3011\u306e\u3054\u6848\u5185\u3057\u307e\u3059\u3002"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u6bce\u9031\u571f\u66dc\u65e5\u306b\u300c\u805e\u304d\u4e0a\u624b\u300d\u306a\u308b\u305f\u3081\u306e\u304a\u8336\u4f1a\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059<img data-attachment-id=\"1948\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/1933\/attachment\/690637\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/690637.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"690637\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/690637.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/690637.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-1948\" alt=\"690637\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/690637.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u5404\u30c6\u30fc\u30de\u306b\u5408\u3063\u305f\u5185\u5bb9\u3067<strong><span style=\"color: #008000;\">\u201d\u805e\u304d\u4e0a\u624b\u201d<\/span><\/strong>\u306a\u308c\u308b\u305f\u3081\u306e\u30ce\u30a6\u30cf\u30a6\u3084\u30b9\u30ad\u30eb\u3001\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u304f\u304a\u8336\u4f1a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3054\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u662f\u975e\u3001<strong><span style=\"color: #008000;\">\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u308c\u308b\u304a\u8336\u4f1a\u3011<\/span><\/strong>\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044<img data-attachment-id=\"1947\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/1933\/attachment\/1348773\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1348773.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1348773\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1348773.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1348773.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-1947\" alt=\"1348773\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1348773.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u805e\u304d\u4e0a\u624b\u306e\u5bae \u5f18\u667a\u3088\u308a<\/strong><\/p>\n<div>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c<\/a><\/li><li><a href=\"#i-2\">2 \uff14\u6708\uff12\uff10\u65e5\uff08\u571f\uff09\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u5973\u6027\u306b\u30e2\u30c6\u30e2\u30c6\u306b\u306a\u308b\u304a\u8336\u4f1a\u3011\uff08\u7537\u6027\u9650\u5b9a\uff09<\/a><\/li><li><a href=\"#i-3\">3 \u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c<\/a><\/li><li><a href=\"#i-4\">4 \uff14\u6708\uff12\uff17\u65e5\uff08\u571f\uff09\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u65b0\u5165\u793e\u54e1\u3084\u90e8\u4e0b\u304b\u3089\u61a7\u308c\u308b\u4e0a\u53f8\u306b\u306a\u308b\u304a\u8336\u4f1a\u3011\uff08\u5973\u6027\u9650\u5b9a\uff09<\/a><\/li><li><a href=\"#i-5\">5 \u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c<\/a><\/li><li><a href=\"#i-6\">6 \uff15\u6708\uff14\u65e5\uff08\u571f\uff09\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u8a71\u3092\u805e\u304b\u306a\u3044\u90e8\u4e0b\u3068\u3046\u307e\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u305f\u3081\u306e\u304a\u8336\u4f1a\u3011\uff08\u7537\u5973\u6df7\u5408\uff09<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: center;\"><span id=\"i\">\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\"><a title=\"\u300c\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u5973\u6027\u306b\u30e2\u30c6\u30e2\u30c6\u306b\u306a\u308b\u304a\u8336\u4f1a\u300d\uff08\u7537\u6027\u9650\u5b9a\uff09 \u3078\u306e\u30d1\u30fc\u30de\u30ea\u30f3\u30af\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1889\" rel=\"bookmark\">\uff14\u6708\uff12\uff10\u65e5\uff08\u571f\uff09\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u5973\u6027\u306b\u30e2\u30c6\u30e2\u30c6\u306b\u306a\u308b\u304a\u8336\u4f1a\u3011\uff08\u7537\u6027\u9650\u5b9a\uff09<img data-attachment-id=\"588\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=588\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373319\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-588\" alt=\"373319\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/a><\/span><\/h2>\n<div><img data-attachment-id=\"564\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/555\/20120624153248_4fe6b490d1cbe\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?fit=400%2C266&amp;ssl=1\" data-orig-size=\"400,266\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20120624153248_4fe6b490d1cbe\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?fit=400%2C266&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-564\" alt=\"20120624153248_4fe6b490d1cbe\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?resize=400%2C266&#038;ssl=1\" width=\"400\" height=\"266\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120624153248_4fe6b490d1cbe.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><\/div>\n<div>\n<p>\u00a0 \u00a0 \uff14\u6708\uff12\uff10\u65e5\uff08\u571f\uff09\uff11\uff14\u6642\u301c\u300c\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u5973\u6027\u306b\u30e2\u30c6\u30e2\u30c6\u306b\u306a\u308b\u304a\u8336\u4f1a\u300d\uff08\u7537\u6027\u9650\u5b9a\uff09\u300d\uff08\u7537\u6027\u9650\u5b9a\uff09\u3092\u958b\u50ac\u3057\u307e\u3059\uff01 \uff14\u6708\uff12\uff10\u65e5\uff08\u571f\uff09\u306e\u304a\u8336\u4f1a\u306e\u30c6\u30fc\u30de\u306f\u3001 \u300c\u201d\u805e\u304d\u4e0a\u624b\u201d\u306b\u306a\u3063\u3066\u3001\u5973\u6027\u306b\u30e2\u30c6\u30e2\u30c6\u306b \u2026\u00a0<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1889\">\u7d9a\u304d\u3092\u8aad\u3080\u00a0\u2192<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span id=\"i-3\">\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\"><a title=\"\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u65b0\u5165\u793e\u54e1\u3084\u90e8\u4e0b\u304b\u3089\u61a7\u308c\u308b\u4e0a\u53f8\u306b\u306a\u308b\u304a\u8336\u4f1a\u3011\uff08\u5973\u6027\u9650\u5b9a\uff09 \u3078\u306e\u30d1\u30fc\u30de\u30ea\u30f3\u30af\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1904\" rel=\"bookmark\">\uff14\u6708\uff12\uff17\u65e5\uff08\u571f\uff09\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u65b0\u5165\u793e\u54e1\u3084\u90e8\u4e0b\u304b\u3089\u61a7\u308c\u308b\u4e0a\u53f8\u306b\u306a\u308b\u304a\u8336\u4f1a\u3011\uff08\u5973\u6027\u9650\u5b9a\uff09<img data-attachment-id=\"588\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=588\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373319\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-588\" alt=\"373319\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/a><\/span><\/h2>\n<img data-attachment-id=\"183\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/179\/4241e_255_c1cabb96e0534c9afbb3106125a712ee-m\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4241e_255_c1cabb96e0534c9afbb3106125a712ee-m.jpg?fit=250%2C250&amp;ssl=1\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"4241e_255_c1cabb96e0534c9afbb3106125a712ee-m\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4241e_255_c1cabb96e0534c9afbb3106125a712ee-m.jpg?fit=250%2C250&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4241e_255_c1cabb96e0534c9afbb3106125a712ee-m.jpg?fit=250%2C250&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-183\" alt=\"4241e_255_c1cabb96e0534c9afbb3106125a712ee-m\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4241e_255_c1cabb96e0534c9afbb3106125a712ee-m.jpg?resize=250%2C250&#038;ssl=1\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4241e_255_c1cabb96e0534c9afbb3106125a712ee-m.jpg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/4241e_255_c1cabb96e0534c9afbb3106125a712ee-m.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-recalc-dims=\"1\" \/>\n<div>\n<p>\u00a0 \uff14\u6708\uff12\uff17\u65e5\uff08\u571f\uff09\uff11\uff14\u6642\u301c\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u65b0\u5165\u793e\u54e1\u3084\u90e8\u4e0b\u304b\u3089\u61a7\u308c\u308b\u4e0a\u53f8\u306b\u306a\u308b\u304a\u8336\u4f1a\u3011\uff08\u5973\u6027\u9650\u5b9a\uff09\u3092\u958b\u50ac\u3057\u307e\u3059\uff01 \uff14\u6708\uff12\uff17\u65e5\uff08\u571f\uff09\u306e\u304a\u8336\u4f1a\u306e\u30c6\u30fc\u30de\u306f\u3001 \u300c\u201d\u805e\u304d\u4e0a\u624b\u201d\u306b\u306a\u3063\u3066\u3001\u65b0\u5165\u793e\u54e1\u3084\u90e8\u4e0b\u304b\u3089\u61a7\u308c\u6155\u308f\u308c\u308b \u2026\u00a0<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1904\">\u7d9a\u304d\u3092\u8aad\u3080\u00a0\u2192<\/a><\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<h2><span id=\"i-5\">\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c<\/span><\/h2>\n<p>&nbsp;<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-6\"><a title=\"\u300c\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u8a71\u3092\u805e\u304b\u306a\u3044\u90e8\u4e0b\u3068\u3046\u307e\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u305f\u3081\u306e\u304a\u8336\u4f1a\u300d\uff08\u7537\u5973\u6df7\u5408\uff09 \u3078\u306e\u30d1\u30fc\u30de\u30ea\u30f3\u30af\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1922\" rel=\"bookmark\">\uff15\u6708\uff14\u65e5\uff08\u571f\uff09\u3010\u805e\u304d\u4e0a\u624b\u306b\u306a\u3063\u3066\u3001\u8a71\u3092\u805e\u304b\u306a\u3044\u90e8\u4e0b\u3068\u3046\u307e\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u305f\u3081\u306e\u304a\u8336\u4f1a\u3011\uff08\u7537\u5973\u6df7\u5408\uff09<img data-attachment-id=\"588\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=588\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373319.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" 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