{"id":19271,"date":"2016-08-23T19:17:50","date_gmt":"2016-08-23T10:17:50","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=19271"},"modified":"2018-08-19T18:22:04","modified_gmt":"2018-08-19T09:22:04","slug":"post-19271","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/19271","title":{"rendered":"\u5a5a\u6d3b\u4e2d30\u4ee3~40\u4ee3\u72ec\u8eab\u5973\u6027\u5fc5\u898b\uff01\u300c\u5f7c\u6c0f\u5f7c\u5973\u306e\u95a2\u4fc2\u300d\u304b\u3089\u629c\u3051\u51fa\u305b\u305a\u306b\u7d50\u5a5a\u3067\u304d\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3068\u306f\uff1f"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#3040\">1 \u5a5a\u6d3b\u4e2d30\u4ee3~40\u4ee3\u72ec\u8eab\u5973\u6027\u5fc5\u898b\uff01\u300c\u5f7c\u6c0f\u5f7c\u5973\u306e\u95a2\u4fc2\u300d\u304b\u3089\u629c\u3051\u51fa\u305b\u305a\u306b\u7d50\u5a5a\u3067\u304d\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i\">2 \u300c\u30ba\u30eb\u30ba\u30eb\u604b\u611b\u4f53\u8cea\u300d\u3067\u7d50\u5a5a\u3067\u304d\u306a\u3044\n\u25c6\uff13\uff10\u4ee3\u301c\uff14\uff10\u4ee3\u306e\u72ec\u8eab\u5973\u6027\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#i-2\">3 \u25c6\u611b\u3057\u611b\u3055\u308c\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u306e\u95a2\u4fc2\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-3\">4 \u25c6\u6700\u5f8c\u306b<\/a><\/li><\/ul><\/div>\n<h1><span id=\"3040\">\u5a5a\u6d3b\u4e2d30\u4ee3~40\u4ee3\u72ec\u8eab\u5973\u6027\u5fc5\u898b\uff01\u300c\u5f7c\u6c0f\u5f7c\u5973\u306e\u95a2\u4fc2\u300d\u304b\u3089\u629c\u3051\u51fa\u305b\u305a\u306b\u7d50\u5a5a\u3067\u304d\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3068\u306f\uff1f<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993366;\">\u3053\u306e\u30d6\u30ed\u30b0\u3092\u521d\u3081\u3066\u304a\u8aad\u307f\u306b\u306a\u308b\u65b9\u306f\u6700\u521d\u306b\u2192<\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11946\" target=\"_blank\" rel=\"noopener\">\u3010\u3042\u3052\u307e\u3093\u3068\u306f\uff1f\u3011<\/a><\/strong><\/span><span style=\"color: #993366;\">\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"color: #993366;\">\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/span><\/p>\n<p>\u304a\u76c6\u4f11\u307f\u3082\u7d42\u308f\u3063\u3066\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u524d\u56de\u306e<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/23937\" target=\"_blank\" rel=\"noopener\">\u3010\u304a\u76c6\u660e\u3051\u306b\u300c\u4eca\u5e74\u4e2d\u306b\u7d50\u5a5a\u3059\u308b\u305e\uff01\u300d\u3068\u8a93\u304630\u4ee3\u72ec\u8eab\u5973\u6027\u3067\u3001\u7d50\u5a5a\u76f8\u624b\u3068\u7d50\u3070\u308c\u308b\u4eba\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306e3\u3064\u306e\u9055\u3044\uff08\u524d\u7de8\uff09\u3011<\/a>\u3068<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/23955\" target=\"_blank\" rel=\"noopener\">\u3010\u304a\u76c6\u660e\u3051\u306b\u300c\u4eca\u5e74\u4e2d\u306b\u7d50\u5a5a\u3059\u308b\u305e\uff01\u300d\u3068\u8a93\u304630\u4ee3\u72ec\u8eab\u5973\u6027\u3067\u3001\u7d50\u5a5a\u76f8\u624b\u3068\u7d50\u3070\u308c\u308b\u4eba\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306e3\u3064\u306e\u9055\u3044\uff08\u5f8c\u7de8\uff09\u3011<\/a>\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u8033\u304c\u75db\u304f\u306a\u3063\u305f\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u76c6\u4f11\u307f\u306b\u5b9f\u5bb6\u306b\u5e30\u308b\u3068\u3001\u72ec\u8eab\u306e\u4eba\u3067\u3042\u308c\u3070\u2026<\/p>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/1.jpg?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u89aa<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"font-size: 14pt;\">\u3042\u3093\u305f\u3001\u3068\u3053\u308d\u3067\u4eca\u306e\u5f7c\u6c0f\u3068\u3044\u3064\u7d50\u5a5a\u3059\u308b\u306e\uff1f<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/10.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u3042\u306a\u305f<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff6600; font-size: 14pt;\">\u7d50\u5a5a\uff1f\u305d\u306e\u3046\u3061\u3059\u308b\u3063\u3066\uff01<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/1.jpg?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u89aa<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"font-size: 14pt;\">\u3042\u3093\u305f\u3001\u305d\u306e\u5f7c\u3068\u4ed8\u304d\u5408\u3063\u3066\uff13\u5e74\u3082\u7d4c\u3064\u306e\u306b\u307e\u3060\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u308c\u306a\u3044\u306e\uff1f<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/9.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u3042\u306a\u305f<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"font-size: 14pt;\"><span style=\"color: #ff6600;\">\u5f7c\u306f\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3001\u7d50\u5a5a\u3069\u3053\u308d\u3058\u3083\u306a\u3044\u306e\u3088\uff01\uff08\u6c57\uff09<\/span>[<\/span>\/speech_bubble]\n[speech_bubble type=\"pink\" subtype=\"L1\" icon=\"1.jpg\" name=\"\u89aa\"]<span style=\"font-size: 14pt;\">\u3042\u3093\u305f\u3001\u305d\u3093\u306a\u3053\u3068\u8a00\u3063\u3066\u3044\u305f\u3089\u3001\u3044\u3064\u307e\u3067\u3082\u7d50\u5a5a\u3067\u304d\u306a\u3044\u308f\u3088\uff01<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/11.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u3042\u306a\u305f<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff6600; font-size: 14pt;\">\u308f\u304b\u3063\u3066\u308b\u308f\u3088\u2026\u3002<\/span><\/p>\n<p><span style=\"color: #ff6600; font-size: 14pt;\">\uff08\u79c1\u3060\u3063\u3066\u3001\u65e9\u304f\u7d50\u5a5a\u3057\u305f\u3044\u308f\u3088\u2026\u3002\uff09<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/1.jpg?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u89aa<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"font-size: 14pt;\">\u305d\u306e\u5f7c\u306b\u3001\u7d50\u5a5a\u306e\u610f\u601d\u304c\u3042\u308b\u304b\u3060\u3051\u3067\u3082\u805e\u3044\u3066\u304a\u3044\u305f\u307b\u3046\u304c\u3044\u3044\u3093\u3058\u3083\u306a\u3044\u306e\uff1f<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/10.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u3042\u306a\u305f<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff6600; font-size: 14pt;\">\u3046\u3093\u2026\u3002<\/span><\/p>\n<p><span style=\"color: #ff6600; font-size: 14pt;\">\uff08\u5f7c\u304b\u3089\u7d50\u5a5a\u306e\u8a71\u306f\u306a\u3044\u3057\u3001\u79c1\u3068\u306e\u7d50\u5a5a\u3092\u8003\u3048\u3066\u3044\u308b\u306e\u304b\u306a\u2026\u3002\uff09<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u306a\u3069\u306a\u3069\u306e\u4f1a\u8a71\u3092\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u3087\u3046\u304b\uff1f\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d50\u5a5a\u3092\u3059\u308b\u306e\u304b\u3057\u306a\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u72b6\u614b\u3067\u3001\u30ba\u30eb\u30ba\u30eb\u3068\u3057\u305f\u4ea4\u969b\u3092\u7d9a\u3051\u3066\u3044\u308b\u5973\u6027\u304c\u672c\u5f53\u306b\u305f\u304f\u3055\u3093\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>30\u4ee3~40\u4ee3\u306e\u5973\u6027\u306e\u591a\u304f\u306f\u2026<\/p>\n<p><span style=\"color: #800080; font-size: 14pt;\"><strong>\u201d\u3044\u307e\u306e\u5f7c\u3068\u5225\u308c\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u5a5a\u671f\u304c\u9045\u308c\u308b\u2026\u3002\u201d<\/strong><\/span><\/p>\n<p><span style=\"color: #800080; font-size: 14pt;\"><strong>\u201d\u3053\u306e\u5f7c\u3092\u5225\u308c\u305f\u3089\u3001\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u3092\u3059\u308b\u306e\u3082\u5927\u5909\u3060\u308f\u2026\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #800080; font-size: 14pt;\"><strong>\u201d\u3044\u307e\u30b7\u30f3\u30b0\u30eb\u306b\u306a\u3063\u305f\u3089\u3001\u79c1\u306f\u3082\u3046\u304a\u5ac1\u306b\u884c\u304d\u9045\u308c\u3061\u3083\u3046\u2026\u3002\u201d<\/strong><\/span><\/p>\n<p>\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u5973\u6027\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u3044\u307e\u306e\u5f7c\u304c\u7d50\u5a5a\u3057\u3066\u304f\u308c\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3057\u3001\u5f7c\u306b\u306f\u7d50\u5a5a\u306e\u610f\u601d\u304c\u3042\u308b\u304b\u805e\u3044\u3066\u307f\u308b\u3068\u2026<\/p>\n<div class=\"sb-type-ln\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/5.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c\u5973<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff00ff;\"><span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u306f\u3001\u79c1\u3068\u7d50\u5a5a\u3092\u8003\u3048\u3066\u304f\u308c\u3066\u3044\u308b\u306e\uff01<\/span><span style=\"font-size: 14pt;\">\uff1f<\/span><\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/14.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5f7c<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #0000ff; font-size: 14pt;\">\u3054\u3081\u3093\u3001\u541b\u3068\u306e\u7d50\u5a5a\u306f\u307e\u3060\u8003\u3048\u3089\u308c\u306a\u3044\u3093\u3060\u2026\u3002\uff08\u6c57\uff09<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3068\u8a00\u308f\u308c\u3066\u3001\u7834\u5c40\u306b\u3064\u306a\u304c\u308b\u306e\u304c\u6016\u304f\u3066\u3001\u5f7c\u306b<strong>\u7d50\u5a5a\u610f\u601d\u78ba\u8a8d<\/strong>\u304c\u3067\u304d\u305a\u306b\u30ba\u30eb\u30ba\u30eb\u3057\u305f\u95a2\u4fc2\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u5973\u6027\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u304a\u4e92\u3044\u306b<strong>\u300c\u7d50\u5a5a\u306e\u8a71\u984c\u300d<\/strong>\u3092\u907f\u3051\u7d9a\u3051\u3066\uff13\u5e74\u301c\uff15\u5e74\u3082\u534a\u540c\u68f2\u3092\u7d9a\u3051\u3066\u3082\u3001\u7d50\u5c40\u5225\u308c\u308b\u30d1\u30bf\u30fc\u30f3\u306b\u306a\u308b\u306e\u3067\u3059\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306f<strong>\u201d\u3053\u306e\u95a2\u4fc2\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u5fc3\u7406\u4f53\u8cea\u306e\u4eba\u201d<\/strong>\u306e\u3053\u3068\u3092<strong>\u300e\u30ba\u30eb\u30ba\u30eb\u4f53\u8cea\u300f<\/strong>\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u672c\u65e5\u306f<strong>\u3010\u304a\u76c6\u660e\u3051\u300c\u307e\u3093\u306d\u3093\u5f7c\u6c0f\u5f7c\u5973\u306e\u95a2\u4fc2\u300d\u304b\u3089\u629c\u3051\u51fa\u305b\u305a\u7d50\u5a5a\u3067\u304d\u306a\u3044\u300130\u4ee3~40\u72ec\u8eab\u5973\u6027\u306e\u7279\u5fb4\u3011<\/strong>\u3068\u984c\u3057\u3066\u3001<strong>\u201d\u30ba\u30eb\u30ba\u30eb\u4f53\u8cea\u304b\u3089\u306e\u8131\u5374\u201d<\/strong>\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span id=\"i\"><span style=\"color: #ffffff;\">\u300c\u30ba\u30eb\u30ba\u30eb\u604b\u611b\u4f53\u8cea\u300d\u3067\u7d50\u5a5a\u3067\u304d\u306a\u3044<br \/>\n<\/span>\u25c6\uff13\uff10\u4ee3\u301c\uff14\uff10\u4ee3\u306e\u72ec\u8eab\u5973\u6027\u306e\u7279\u5fb4<\/span><\/h2>\n<p><img data-attachment-id=\"19273\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/19271\/c778_yameteanata-thumb-1000xauto-14866\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/C778_yameteanata-thumb-1000xauto-14866.jpg?fit=1000%2C658&amp;ssl=1\" data-orig-size=\"1000,658\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C778_yameteanata-thumb-1000xauto-14866\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/C778_yameteanata-thumb-1000xauto-14866.jpg?fit=300%2C197&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/C778_yameteanata-thumb-1000xauto-14866.jpg?fit=728%2C479&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-19273 alignnone\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/C778_yameteanata-thumb-1000xauto-14866.jpg?resize=538%2C354&#038;ssl=1\" alt=\"C778_yameteanata-thumb-1000xauto-14866\" width=\"538\" height=\"354\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/C778_yameteanata-thumb-1000xauto-14866.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/C778_yameteanata-thumb-1000xauto-14866.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/C778_yameteanata-thumb-1000xauto-14866.jpg?resize=320%2C211&amp;ssl=1 320w\" sizes=\"(max-width: 538px) 100vw, 538px\" data-recalc-dims=\"1\" \/><br \/>\n\uff08\u753b\u50cf\uff1a&#x2640;\u300c\u3042\u306a\u305f\u306f\u79c1\u307b\u3069\u3001\u4e8c\u4eba\u306e\u95a2\u4fc2\u3092\u771f\u5263\u306b\u8003\u3048\u3066\u3044\u306a\u3044\u306e\u3088\u2026\u3002\u300d<br \/>\n\u3068\u8003\u3048\u3066\u3001\u5f7c\u3068\u30ba\u30eb\u30ba\u30eb\u3057\u305f\u95a2\u4fc2\u3092\u7d9a\u3051\u3066\u3044\u308b\u5973\u6027\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e<strong>\u300e\u30ba\u30eb\u30ba\u30eb\u604b\u611b\u4f53\u8cea\u300f<\/strong>\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u4eba\u306b\u306f\u3001<strong>\u201d\u3042\u308b\u5fc3\u7406\u201d<\/strong>\u304c\u50cd\u3044\u3066\u3044\u308b\u306e\u3067\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u3001<\/p>\n<p><span style=\"font-size: 14pt; color: #800080;\"><strong>\u201d\u3044\u307e\u307e\u3067\u4ed8\u304d\u5408\u3063\u3066\u304d\u305f\u5f7c\u3068\u306e\u6642\u9593\u3092\u7121\u99c4\u306b\u3057\u305f\u304f\u306a\u3044\u2026\u3002\u201d\uff08\u6c57\uff09<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u5fc3\u7406\u304c\u50cd\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u3053\u306e<span style=\"color: #800080;\"><strong>\u300e\u30ba\u30eb\u30ba\u30eb\u4f53\u8cea\u300f\uff08\u3055\u3052\u307e\u3093\u4f53\u8cea\uff09<\/strong><\/span>\u3092\u7d9a\u3051\u308b\u5927\u304d\u306a\u539f\u56e0\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u3001<strong>\u201d\u5973\u6027\u304c\u6301\u3063\u3066\u3044\u308b\u6027\u8cea\u201d<\/strong>\u304c\u305d\u3046\u3055\u305b\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u306f<strong>\u300c\u611f\u60c5\u306e\u751f\u304d\u7269\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15934\" target=\"_blank\" rel=\"noopener\">\u3010\u300e\u3060\u3081\u3093\u305a\u300f\u306b\u30e2\u30c6\u3066\u3057\u307e\u3046\u5973\u6027\u306f\u300c\u6bb5\u53d6\u308a\u4e0a\u624b\u306a\u5973\u6027\u300d\u3011<\/a><\/span>\u306e\u4e2d\u3067\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u7279\u306b\u5973\u6027\u306f\u7537\u6027\u3088\u308a\u3082<strong>\u300e\u60c5\u6df1\u3044\u751f\u304d\u7269\u300f<\/strong>\u306a\u306e\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u304c\u7537\u6027\u3092\u597d\u304d\u306b\u306a\u3063\u305f\u308a\u3001\u5973\u6027\u304c\u7537\u6027\u306b\u4e00\u5ea6\u3067\u3082\u30ab\u30e9\u30c0\u3092\u8a31\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3053\u306e\u6587\u5b57\u901a\u308a\u3067\u3001\u305d\u306e\u7537\u6027\u306b<strong>\u300c\u60c5\u300d<\/strong>\u304c\u79fb\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u5973\u6027\u3082\u5fc3\u306e\u5e95\u3067\u306f\u2026<\/p>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/11.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u3044\u307e\u306e\u5f7c\u306f\u3001\u201d\u7d50\u5a5a\u306b\u306f\u5411\u304b\u306a\u3044\u7537\u6027\u201d\u306a\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u308f\u2026\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/5.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u3044\u307e\u306e\u5f7c\u3068\u306e\u604b\u611b\u3092\u7d9a\u3051\u3066\u3044\u3066\u3082\u3001\u79c1\u306f\u5e78\u305b\u306b\u306f\u306a\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u308f\u2026\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-pink\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/10.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">C\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u3044\u307e\u306e\u5f7c\u3068\u7d50\u5a5a\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u7d50\u5a5a\u751f\u6d3b\u306f\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u304b\u3082\u2026\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3068\u3044\u3046\u3053\u3068\u3092\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u5973\u6027\u306f\u76f8\u624b\u306e\u7537\u6027\u306b\u4e00\u5ea6\u3067\u3082<strong>\u300c\u60c5\u300d<\/strong>\u304c\u79fb\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u611f\u60c5\u3092\u7406\u6027\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u306d\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u25c6\u611b\u3057\u611b\u3055\u308c\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u306e\u95a2\u4fc2\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u7537\u5973\u95a2\u4fc2\u3084\u4e00\u751f\u6daf\u3092\u5171\u306b\u3059\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u306e\u6839\u6e90\u7684\u306a\u9858\u3044\u3068\u306f\u3001<\/p>\n<p><span style=\"font-size: 14pt; color: #ff0000;\"><strong>\u201d\u611b\u3057\u611b\u3055\u308c\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u306e\u95a2\u4fc2\u201d<\/strong><\/span><\/p>\n<p>\u3092\u671b\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001<strong>\u300c\u30ba\u30eb\u30ba\u30eb\u4f53\u8cea\u300d<\/strong>\u306e\u4eba\u306f\u3001<strong>\u300e\u611b\u3057\u3066\u308b\u611f\u899a\u300f<\/strong>\u3082<strong>\u300e\u611b\u3055\u308c\u3066\u308b\u611f\u899a\u300f<\/strong>\u3082\u8584\u3063\u307a\u3089\u3044\u306e\u3067\u3001\u304a\u4e92\u3044\u306e\u601d\u3044\u304c\u71c3\u3048\u4e0a\u304c\u308a\u3082\u3057\u306a\u3044\u3057\u3001\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u304a\u4e92\u3044\u306e\u611b\u304c\u3057\u3063\u304b\u308a\u3068\u6df1\u307e\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u3067\u3059\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u307e\u3051\u306b\u5c06\u6765\u306e\u30d3\u30b8\u30e7\u30f3\u304c\u898b\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3089\u3001\u304a\u4e92\u3044\u306e\u751f\u6daf\u8a2d\u8a08\u3082\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u524d\u306b<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/19524\" target=\"_blank\" rel=\"noopener\">\u3010\u7d50\u5a5a\u524d\u306e\u540c\u68f2\u306f\u5225\u308c\u308b\uff01\uff1f\uff08\u524d\u7bc7\uff09\uff5c\u3042\u3052\u307e\u3093\u30e9\u30dc\u30e9\u30c8\u30ea\u30fc\u300a\u6587\u5b57\u8d77\u3053\u3057\u300b\u3011<\/a>\u3068<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/20099\" target=\"_blank\" rel=\"noopener\">\u3010\u7d50\u5a5a\u524d\u306e\u540c\u68f2\u306f\u5225\u308c\u308b\uff01\uff1f\uff08\u5f8c\u7de8\uff09\uff5c\u3042\u3052\u307e\u3093\u30e9\u30dc\u30e9\u30c8\u30ea\u30fc\u300a\u6587\u5b57\u8d77\u3053\u3057\u300b\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u52d5\u753b\u3067\u3082\u8a71\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7d50\u5a5a\u524d\u306b\u540c\u68f2\u3092\u3059\u308b\u30ab\u30c3\u30d7\u30eb\u304c\u3044\u307e\u3059\u304c\u79c1\u306f\u304a\u52e7\u3081\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u3042\u306a\u305f\u3068\u76f8\u624b\u306e<strong>\u300c\u73fe\u5728\u300d<\/strong>\u3068<strong>\u300c\u672a\u6765\u300d<\/strong>\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u76f8\u624b\u306e\u7537\u6027\u3068\u9762\u3068\u5411\u304b\u3063\u3066\u3061\u3083\u3093\u3068\u8a71\u3092\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u25c6\u6700\u5f8c\u306b<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u3042\u306a\u305f\u306f<strong>\u79c1\u306e\u3088\u3046\u306a\u90e8\u5916\u8005\u306e\u4eba\u9593<\/strong>\u304b\u3089\u2026<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/plugins\/speech-bubble\/img\/3.png?w=728&#038;ssl=1\" class=\"sb-icon\" data-recalc-dims=\"1\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u5bae<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u3044\u307e\u306e\u5f7c\u3068\u306e\u95a2\u4fc2\u306f\u300e\u6642\u9593\u306e\u7121\u99c4\u300f\u3067\u3059\u3088\u3001\u4eca\u3059\u3050\u5225\u308c\u305f\u307b\u3046\u304c\u3044\u3044\u3088\u3002<\/strong><\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u3042\u306a\u305f\u306f<strong>\u826f\u3044\u6c17\u6301\u3061<\/strong>\u306f\u3057\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304c\u3001\u3042\u3048\u3066\u306f\u3063\u304d\u308a\u3068\u8a00\u308f\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65e5\u3082\u65e9\u304f\u3001<\/p>\n<p><span style=\"font-size: 14pt; color: 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