{"id":1798,"date":"2013-03-30T15:03:12","date_gmt":"2013-03-30T06:03:12","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=1798"},"modified":"2015-08-11T06:05:54","modified_gmt":"2015-08-10T21:05:54","slug":"post-1798","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/1798","title":{"rendered":"\u8003\u3048\u3089\u308c\u306a\u3044\u5973\u3001\u611f\u3058\u308c\u306a\u3044\u7537\uff08\u7537\u6027\u7de8\uff09"},"content":{"rendered":"<p>\u524d\u56de\u306e\u30d6\u30ed\u30b0<a title=\"\u8003\u3048\u3089\u308c\u306a\u3044\u5973\u3001\u611f\u3058\u308c\u306a\u3044\u7537\u3000\uff08\u5973\u6027\u7de8\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1787\">\u300c\u8003\u3048\u3089\u308c\u306a\u3044\u5973\u3001\u611f\u3058\u308c\u306a\u3044\u7537\uff08\u5973\u6027\u7de8\uff09\u300d<\/a>\u3067\u306f\u3001\u7537\u6027\u306f\u5973\u6027\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001<strong><span style=\"color: #008000;\">\u6982\u5ff5<\/span><\/strong>\u306e\u3053\u3068\u3092\u8a71\u3057\u59cb\u3081\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3057\u305f\u306d\u3002<\/p>\n<p><a title=\"\u8003\u3048\u3089\u308c\u306a\u3044\u5973\u3001\u611f\u3058\u308c\u306a\u3044\u7537\u3000\uff08\u5973\u6027\u7de8\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1787\">\u8003\u3048\u3089\u308c\u306a\u3044\u5973\u3001\u611f\u3058\u308c\u306a\u3044\u7537\u3000\uff08\u5973\u6027\u7de8\uff09<\/a><br \/>\n<a title=\"\u8003\u3048\u3089\u308c\u306a\u3044\u5973\u3001\u611f\u3058\u308c\u306a\u3044\u7537\u3000\uff08\u5973\u6027\u7de8\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1787\"> <img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/>https:\/\/www.miyacoach.com\/blog\/archives\/1787<\/a><\/p>\n<a title=\"\u8003\u3048\u3089\u308c\u306a\u3044\u5973\u3001\u611f\u3058\u308c\u306a\u3044\u7537\u3000\uff08\u5973\u6027\u7de8\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1787\"><br \/><img data-attachment-id=\"826\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/807\/attachment\/20120726084308703\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120726084308703.jpg?fit=540%2C360&amp;ssl=1\" data-orig-size=\"540,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20120726084308703\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120726084308703.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120726084308703.jpg?fit=540%2C360&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-826\" alt=\"20120726084308703\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120726084308703.jpg?resize=540%2C360&#038;ssl=1\" width=\"540\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120726084308703.jpg?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120726084308703.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" data-recalc-dims=\"1\" \/><br \/><\/a>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u4ffa\u3044\u307e\u3059\u3054\u3044\u30d3\u30b8\u30cd\u30b9\u30e2\u30c7\u30eb\u3092\u63cf\u3044\u3066\u3044\u308b\u3093\u3060\u3088\uff01\u300d<\/a><\/li><li><a href=\"#i-2\">2 \u300c\u305d\u3046\u306a\u3093\u3060\uff01\u51c4\u3044\u306d\uff01\u300d\uff08\u5fc3\u306e\u58f0\uff1a\u307e\u305f\u3044\u3064\u3082\u306e\u8a71\u304c\u59cb\u307e\u3063\u305f\u308f\u3001\u610f\u5473\u304c\u3055\u3063\u3071\u308a\u5206\u304b\u3089\u306a\u3044\u306e\u3088\u306d\u2026\u3002\uff09<\/a><\/li><li><a href=\"#i-3\">3 \u300c\u306d\u3048\u3001\u4eca\u65e5\u306e\u30c7\u30a3\u30ca\u30fc\u7f8e\u5473\u3057\u3044\u3068\u601d\u308f\u306a\u3044\uff01\uff1f\u300d<\/a><\/li><li><a href=\"#i-4\">4 \u300c\u3048\uff1f\u3042\u3001\u3046\u3093\u3001\u7f8e\u5473\u3057\u3044\u2026\u3002\u305d\u308c\u3067\u3001\u4ffa\u304c\u3044\u307e\u51c4\u3044\u8a08\u753b\u3092\u3057\u3066\u3066\u2026\u3002\u300d<\/a><\/li><li><a href=\"#i-5\">5 \u300c\u3053\u306e\u30b3\u30fc\u30d2\u30fc\u30ab\u30c3\u30d7\u7d20\u6575\u3088\u306d\uff01\uff1f\u300d<\/a><\/li><li><a href=\"#i-6\">6 \u300e\u547d\u300f\uff08\u751f\u547d\uff09<\/a><\/li><li><a href=\"#i-7\">7 \u300e\u6b7b\u300f<\/a><\/li><li><a href=\"#i-8\">8 \u300c\u4ed5\u4e8b\u306a\u3093\u3060\u304b\u3089\u3057\u3087\u3046\u304c\u306a\u3044\u3060\u308d\uff01\u300d<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong><img data-attachment-id=\"651\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/650\/attachment\/98825\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98825.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98825\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98825.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98825.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-651\" alt=\"98825\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98825.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><span style=\"color: #0000ff;\">\u300c\u4ffa\u3044\u307e\u3059\u3054\u3044\u30d3\u30b8\u30cd\u30b9\u30e2\u30c7\u30eb\u3092\u63cf\u3044\u3066\u3044\u308b\u3093\u3060\u3088\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-2\"><strong><img data-attachment-id=\"654\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/650\/attachment\/98837\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98837\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-654\" alt=\"98837\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><span style=\"color: #ff00ff;\">\u300c\u305d\u3046\u306a\u3093\u3060\uff01\u51c4\u3044\u306d\uff01\u300d\uff08<\/span><\/strong><span style=\"color: #ff00ff;\">\u5fc3\u306e\u58f0\uff1a\u307e\u305f\u3044\u3064\u3082\u306e\u8a71\u304c\u59cb\u307e\u3063\u305f\u308f\u3001\u610f\u5473\u304c\u3055\u3063\u3071\u308a\u5206\u304b\u3089\u306a\u3044\u306e\u3088\u306d\u2026\u3002\uff09<\/span><\/span><\/h2>\n<p>\u3068\u601d\u3046\u5973\u6027\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u306d\u2026\u3002<br 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data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98837\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-654\" alt=\"98837\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><span style=\"color: #ff00ff;\">\u300c\u306d\u3048\u3001\u4eca\u65e5\u306e\u30c7\u30a3\u30ca\u30fc\u7f8e\u5473\u3057\u3044\u3068\u601d\u308f\u306a\u3044\uff01\uff1f\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u305d\u3053\u3067\u3001\u5f7c\u306f<strong><span style=\"color: #008000;\">\u201d\u3042\u3063\u3061\u306e\u4e16\u754c\u201d<\/span><\/strong>\u304b\u3089\u547c\u3073\u623b\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-4\"><strong><img data-attachment-id=\"651\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/650\/attachment\/98825\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98825.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98825\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98825.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98825.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-651\" alt=\"98825\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98825.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><span style=\"color: #0000ff;\">\u300c\u3048\uff1f\u3042\u3001\u3046\u3093\u3001\u7f8e\u5473\u3057\u3044\u2026\u3002\u305d\u308c\u3067\u3001\u4ffa\u304c\u3044\u307e\u51c4\u3044\u8a08\u753b\u3092\u3057\u3066\u3066\u2026\u3002\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u5f7c\u306f\u307e\u305f\u8a9e\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u5f7c\u5973\u306f\u3001\u307e\u305f\u2026\u3001<\/p>\n<h2><span id=\"i-5\"><strong><img data-attachment-id=\"654\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/650\/attachment\/98837\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"98837\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-654\" alt=\"98837\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/98837.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><span style=\"color: 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