{"id":1464,"date":"2013-02-16T18:37:13","date_gmt":"2013-02-16T09:37:13","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=1464"},"modified":"2015-08-11T06:06:12","modified_gmt":"2015-08-10T21:06:12","slug":"post-1464","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/1464","title":{"rendered":"\u30bb\u30c3\u30af\u30b9\u3068\u306f\u6700\u5927\u306e\u25ef\u25ef\u3067\u3042\u308b\uff01\uff1f"},"content":{"rendered":"<p>\u4eba\u751f\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u4e0a\u624b\u304f\u3084\u3063\u3066\u3044\u304f\u70ba\u306b\u306f\u3001\u611b\u306e\u3053\u3068\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u7537\u5973\u3068\u3044\u3046\u3082\u306e\u306b\u3064\u3044\u3066\u3001\u6df1\u304f\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u5b66\u3079\u3070\u5b66\u3076\u7a0b\u306b<strong><span style=\"color: #ff0000;\">\u300c\u304a\u4e92\u3044\u306e\u611b\u300d<\/span><\/strong>\u3092\u3082\u3063\u3068\u6df1\u304f\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u7537\u5973\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30bb\u30c3\u30af\u25ef\u306e\u8a71\u306f\u907f\u3051\u3066\u306f\u901a\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30bb\u30c3\u30af\u25ef\u3068\u306f\u751f\u6b96\u884c\u70ba\u3067\u3042\u308a\u3001\u5b50\u5b6b\u3092\u6b8b\u3059\u4e0a\u3067\u3082\u3063\u3068\u3082\u5927\u4e8b\u306a\u884c\u70ba\u3067\u3059\u3002<\/p>\n<p>\u5fc3\u7406\u7684\u306b\u8a00\u3046\u3068\u3001\u30bb\u30c3\u30af\u25ef\u306f\u2026\u3001<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u4e0e\u3048\u308b\u3053\u3068\u3068\u3001\u3082\u3089\u3046\u3053\u3068\u300d<\/a><\/li><li><a href=\"#i-2\">2 \u7537\u6027\u306f\u5973\u3005\u3057\u304f\u3042\u3063\u3066\u306f\u3001\u5973\u6027\u306b\u76f8\u624b\u306b\u306f\u3055\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/a><\/li><li><a href=\"#i-3\">3 \u5973\u6027\u304c\u6065\u3058\u3089\u3044\u3092\u7121\u304f\u3057\u3066\u306f\u3001\u305d\u308c\u306a\u308a\u306e\u7537\u3057\u304b\u58f0\u3092\u304b\u3051\u3066\u6765\u306a\u3044\u306e\u3067\u3059\u3002<\/a><\/li><li><a href=\"#i-4\">4 \u3010\u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b\u201d\u79c1\u201d\u306b\u306a\u308b\uff14\u30b9\u30c6\u30c3\u30d7\u3011\n \u00a0\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8 \u5bae \u5f18\u667a\u00a0<\/a><\/li><li><a href=\"#i-5\">5 \u3010\u8a71\u3057\u76f8\u624b\u3001\u611a\u75f4\u805e\u304d\u3092\u304a\u63a2\u3057\u306a\u3089\u3011\n \u00a0\u8074\u304d\u4e0a\u624b\u306e\u5bae \u5f18\u667a\u3078\u00a0<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong><span style=\"color: #ff0000;\">\u300c\u4e0e\u3048\u308b\u3053\u3068\u3068\u3001\u3082\u3089\u3046\u3053\u3068\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u306e\u6bd4\u55a9\u306b\u904e\u304e\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u7537\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f<strong><span style=\"color: #ff0000;\">\u300c\u30ae\u30d5\u30c8\u300d<\/span><\/strong>\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u5973\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u305d\u306e<strong><span style=\"color: #ff0000;\">\u300c\u30ae\u30d5\u30c8\u300d<\/span><\/strong>\u3092\u53d7\u3051\u53d6\u308b\u4e8b\u306a\u306e\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u7537\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ae\u30d5\u30c8\u30fb\u4e0e\u3048\u308b\uff09<\/span><\/strong>\u3068\u306f\u907a\u4f1d\u5b50\u306e\u60c5\u5831\u3092\u6301\u3063\u305f\u7cbe\u5b50\u3067\u3042\u308a\u3001<strong><span style=\"color: #ff0000;\">\u5973\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306f\u305d\u306e\u7cbe\u5b50\u3092\u53d7\u3051\u53d6\u308b\uff08\u3082\u3089\u3046\uff09\u5375\u5b50\u3068\u6bcd\u4f53<\/span><\/strong>\u3068\u3082\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7537\u6027\u306e\u30ae\u30d5\u30c8\u3068\u306f<strong><span style=\"color: #ff0000;\">\u201d\u5973\u6027\u304c\u53d7\u3051\u53d6\u308b\u5168\u3066\u306e\u3082\u306e\u201d<\/span><\/strong>\u3092\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7684\u306b\u8a00\u3046\u3068\u7537\u5973\u53cc\u65b9\u304c\u3044\u306a\u3051\u308c\u3070\u3001\u611b\u306e\u5b58\u5728\u3082\u3042\u308a\u5f97\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u30ae\u30d5\u30c8\u3092\u5dee\u3057\u51fa\u3059\u4eba\u304c\u3044\u308b\u3001\u305d\u308c\u3092\u53d7\u3051\u53d6\u308b\u4eba\u304c\u3044\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u521d\u3081\u3066\u300c\u611b\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u6210\u308a\u7acb\u3064\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u30a8\u30e2\u30fc\u30b7\u30e7\u30f3\uff08\u611f\u60c5\uff09\u306b\u63db\u8a00\u3059\u308b\u3068<strong><span style=\"color: #ff0000;\">\u3001\u611b\uff08\u5dee\u3057\u51fa\u3059\u4eba\uff09<\/span><\/strong>\u3068<strong><span style=\"color: #ff0000;\">\u611f\u8b1d\uff08\u53d7\u3051\u3068\u308b\u4eba\uff09<\/span><\/strong>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u611b\u3068\u306f\u5dee\u3057\u51fa\u3059\u30ae\u30d5\u30c8\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u611f\u8b1d\u3068\u306f\u305d\u308c\u3092\u53d7\u3051\u53d6\u308b\u6c17\u6301\u3061\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u79c1\u304c\u30bb\u30c3\u30b7\u30e7\u30f3\u3084\u30bb\u30e9\u30d4\u30fc\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6bce\u56de\u65b0\u305f\u306a\u767a\u898b\u3092\u3059\u308b\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u30bb\u30c3\u30af\u25ef\u306b\u95a2\u3059\u308b\u554f\u984c\u306e\u307b\u3068\u3093\u3069\u3067\u5f7c\u304c<strong><span style=\"color: #800080;\">\u201d\u5f7c\u5973\u306b\u30ae\u30d5\u30c8\u3092\u5dee\u3057\u51fa\u3059\u3053\u3068\u304c\u51fa\u6765\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u2026\u201d<\/span><\/strong>\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f7c\u5973\u3082<strong><span style=\"color: #800080;\">\u201d\u5f7c\u306e\u30ae\u30d5\u30c8\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u304f\u306a\u3063\u305f\u2026\u3002\u201d<\/span><\/strong>\u3068\u3044\u3046\u3088\u3046\u306a\u7cbe\u795e\u4e0a\u306e\u554f\u984c\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u2026\u3001\u904e\u53bb\u306e\u6050\u6016\u75c7\u3067\u3042\u308a\u3001\u30c8\u30e9\u30a6\u30de\u3067\u3042\u308a\u3001\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u306e\u55aa\u5931\u306b\u8d77\u56e0\u3057\u3066\u3044\u308b\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f37\u3044\u7537\u6027\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5f37\u3044\u5973\u6027\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u60f9\u304d\u3042\u3046\u3053\u3068\u306f\u3001\u81ea\u7136\u306e\u6442\u7406\u3067\u3042\u308a\u3001\u305d\u306e\u3084\u308a\u53d6\u308a\u306e\u4e2d\u3067\u304a\u4e92\u3044\u306e\u30ae\u30d5\u30c8\u3092\u5dee\u3057\u51fa\u3057\u3066\u3001\u305d\u308c\u3092\u53d7\u3051\u53d6\u308a\u3001\u305d\u306e\u30b5\u30a4\u30af\u30eb\u306e\u4e2d\u306b\u611b\u3092\u767a\u898b\u3059\u308b\u306e\u3060\u3068\u601d\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u4e16\u754c\u306b\u304a\u3044\u3066\u697d\u5712\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u3053\u306e\u7537\u5973\u53cc\u65b9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u7121\u6b8b\u306a\u307b\u3069\u5d29\u308c\u3066\u3044\u308b\u4e8b\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u2026\u3002<\/p>\n<p>\u4eca\u306f\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3057\u3066\u3001\u7537\u306f\u7537\u3089\u3057\u304f\u3001\u5973\u6027\u306f\u5973\u6027\u3089\u3057\u304f\u306a\u3063\u3066\u3001\u304a\u4e92\u3044\u306e\u4fa1\u5024\u3092\u518d\u767a\u898b\u3057\u3001\u305d\u308c\u3092\u5927\u5207\u306b\u3059\u308b\u6642\u304c\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u78c1\u77f3\u304c\u5f15\u304d\u5408\u3046\u306e\u306f\u3001\u4e92\u3044\u306b\u9055\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u767a\u3057\u3066\u3044\u308b\u304b\u3089\u306a\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"line-height: 24px;\">\u3057\u304b\u3057\u3001\u3053\u306e\u3053\u3068\u3092\u8a9e\u308b\u3068<span style=\"color: #800080;\">\u300c\u7537\u5973\u5dee\u5225\u300d<\/span>\u3068\u52d8\u9055\u3044\u3055\u308c\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u2026\u3002<\/span><\/p>\n<h2><span id=\"i-2\"><strong><span style=\"color: #800080;\">\u7537\u6027\u306f\u5973\u3005\u3057\u304f\u3042\u3063\u3066\u306f\u3001\u5973\u6027\u306b\u76f8\u624b\u306b\u306f\u3055\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-3\"><strong><span style=\"color: #800080;\">\u5973\u6027\u304c\u6065\u3058\u3089\u3044\u3092\u7121\u304f\u3057\u3066\u306f\u3001\u305d\u308c\u306a\u308a\u306e\u7537\u3057\u304b\u58f0\u3092\u304b\u3051\u3066\u6765\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/strong><\/span><\/h2>\n<p>\u3053\u306e\u73fe\u4ee3\u306f\u3082\u3063\u3068\u3082\u7537\u5973\u304c<strong><span style=\"color: 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