{"id":1346,"date":"2013-02-06T23:30:46","date_gmt":"2013-02-06T14:30:46","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=1346"},"modified":"2015-08-11T06:06:13","modified_gmt":"2015-08-10T21:06:13","slug":"post-1346","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/1346","title":{"rendered":"\u7537\u5973\u306e\u55a7\u5629\u306b\u304a\u3044\u3066\u306e\u30bf\u30d6\u30fc \u2463"},"content":{"rendered":"<p><a title=\"\u4e0d\u5b8c\u5168\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u9078\u3076\u3053\u3068\u3000\u2460\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1308\"><img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/>\u7537\u5973\u306e\u55a7\u5629\u306b\u304a\u3044\u3066\u306e\u30bf\u30d6\u30fc\u3000\u2460<\/a><br \/>\n<img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><a title=\"\u7537\u5973\u306e\u55a7\u5629\u306b\u304a\u3044\u3066\u306e\u30bf\u30d6\u30fc\u3000\u2461\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1328\">\u7537\u5973\u306e\u55a7\u5629\u306b\u304a\u3044\u3066\u306e\u30bf\u30d6\u30fc\u3000\u2461<\/a><br \/>\n<img data-attachment-id=\"803\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/788\/373312-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"373312-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-803\" alt=\"373312-1\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/373312-1.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><a title=\"\u7537\u5973\u306e\u55a7\u5629\u306b\u304a\u3044\u3066\u306e\u30bf\u30d6\u30fc\u3000\u2462\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1336\">\u7537\u5973\u306e\u55a7\u5629\u306b\u304a\u3044\u3066\u306e\u30bf\u30d6\u30fc\u3000\u2462<\/a><br \/>\n<strong><span style=\"color: #800080;\">\u524d\u56de\u306e\u30d6\u30ed\u30b0\u3082\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">\u00a0\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c\u301c<\/span><\/strong><\/p>\n<p>\u5973\u6027\u5074\u306e\u4f8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u79c1\u304c\u4eca\u307e\u3067\u306e\u5973\u6027\u95a2\u4fc2\u3067\u7fd2\u3063\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span style=\"line-height: 24px;\">\u305d\u306e\u6642\u306f\u3059\u3067\u306b\u3001\u304a\u4e92\u3044\u306b\u967a\u60aa\u30e0\u30fc\u30c9\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><span style=\"line-height: 24px;\"><br \/>\n<\/span><\/p>\n<p>\u5f7c\u5973\u3068\u306e\u4f1a\u8a71\u4e2d\u306b\u79c1\u306e\u643a\u5e2f\u304c\u9cf4\u3063\u305f\u306e\u3067\u3001\u79c1\u306f\u96fb\u8a71\u306b\u51fa\u307e\u3057\u305f\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u3082\u3057\u3082\u3057\u3001\u4eca\u3061\u3087\u3063\u3068\u624b\u304c\u96e2\u305b\u306a\u3044\u304b\u3089\u5f8c\u3067\u304b\u3051\u76f4\u3057\u307e\u3059\u3002\u300d<\/a><\/li><li><a href=\"#i-2\">2  \u300c\u3042\u306a\u305f\u306f\u4eca\u3001\u79c1\u3068\u4f1a\u8a71\u3092\u3057\u3066\u3044\u305f\u306e\u306b\u96fb\u8a71\u306b\u51fa\u308b\u306a\u3093\u3066\u9177\u3044\uff01\u300d<\/a><\/li><li><a href=\"#i-3\">3  \u300c\u3054\u3081\u3093\u3001\u3054\u3081\u3093\u3002\u4f55\u306e\u8a71\u306e\u7d9a\u304d\u3060\u3063\u305f\u304b\u306a\uff1f\u300d<\/a><\/li><li><a href=\"#i-4\">4  \u300c\u4f55\u306e\u8a71\u3067\u3059\u3063\u3066\uff01\uff1f\u3069\u3046\u305b\u79c1\u306e\u8a71\u306a\u3093\u3066\u3069\u3046\u3060\u3063\u3066\u3044\u3044\u3093\u3067\u3057\u3087\uff01\uff01\uff01\u300d<\/a><\/li><li><a href=\"#i-5\">5  \u300c\u305d\u3093\u306a\u3053\u3068\u306a\u3044\u3055\uff01\u3069\u3046\u3057\u3066\u305d\u3093\u306a\u3053\u3068\u8a00\u3046\u306e\uff1f\u300d<\/a><\/li><li><a href=\"#i-6\">6  \u300c\u3042\u306a\u305f\u79c1\u3068\u4f1a\u8a71\u3057\u3066\u3044\u308b\u306e\u306b\u96fb\u8a71\u306b\u51fa\u305f\u3058\u3083\u306a\u3044\uff01\u300d<\/a><\/li><li><a href=\"#i-7\">7 \u3010\u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b\u201d\u79c1\u201d\u306b\u306a\u308b\uff14\u30b9\u30c6\u30c3\u30d7\u3011\n \u00a0\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8 \u5bae \u5f18\u667a\u00a0<\/a><\/li><li><a href=\"#i-8\">8 \u3010\u8a71\u3057\u76f8\u624b\u3001\u611a\u75f4\u805e\u304d\u3092\u304a\u63a2\u3057\u306a\u3089\u3011\n \u00a0\u8074\u304d\u4e0a\u624b\u306e\u5bae \u5f18\u667a\u3078\u00a0<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong><span style=\"color: #008000;\"><img data-attachment-id=\"257\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=257\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1799883\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-257\" alt=\"1799883\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/>\u300c\u3082\u3057\u3082\u3057\u3001\u4eca\u3061\u3087\u3063\u3068\u624b\u304c\u96e2\u305b\u306a\u3044\u304b\u3089\u5f8c\u3067\u304b\u3051\u76f4\u3057\u307e\u3059\u3002\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3059\u308b\u3068\u2026\u3001<\/p>\n<h2><span id=\"i-2\"><strong><span style=\"color: #ff6600;\"> <img data-attachment-id=\"261\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=261\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1039894\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-261\" alt=\"1039894\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/>\u300c\u3042\u306a\u305f\u306f\u4eca\u3001\u79c1\u3068\u4f1a\u8a71\u3092\u3057\u3066\u3044\u305f\u306e\u306b\u96fb\u8a71\u306b\u51fa\u308b\u306a\u3093\u3066\u9177\u3044\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-3\"><strong><span style=\"color: #008000;\"> <img data-attachment-id=\"257\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=257\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1799883\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-257\" alt=\"1799883\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/>\u300c\u3054\u3081\u3093\u3001\u3054\u3081\u3093\u3002\u4f55\u306e\u8a71\u306e\u7d9a\u304d\u3060\u3063\u305f\u304b\u306a\uff1f\u300d<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-4\"><strong><span style=\"color: #ff6600;\"> <img data-attachment-id=\"261\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=261\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1039894\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-261\" alt=\"1039894\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/>\u300c\u4f55\u306e\u8a71\u3067\u3059\u3063\u3066\uff01\uff1f\u3069\u3046\u305b\u79c1\u306e\u8a71\u306a\u3093\u3066\u3069\u3046\u3060\u3063\u3066\u3044\u3044\u3093\u3067\u3057\u3087\uff01\uff01\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u6012\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u306f\u5f7c\u5973\u306b\u3001<\/p>\n<h2><span id=\"i-5\"><strong><span style=\"color: #008000;\"> <img data-attachment-id=\"257\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=257\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" data-orig-size=\"16,16\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1799883\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-257\" alt=\"1799883\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1799883.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" 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data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?fit=16%2C16&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?fit=16%2C16&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-261\" alt=\"1039894\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1039894.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" 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