{"id":1225,"date":"2013-01-24T22:25:14","date_gmt":"2013-01-24T13:25:14","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=1225"},"modified":"2015-08-11T06:06:13","modified_gmt":"2015-08-10T21:06:13","slug":"post-1225","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/1225","title":{"rendered":"\u5973\u6027\u304c\u300c\u751f\u7406\u7684\u306b\u53d7\u3051\u3064\u3051\u306a\u3044\uff01\u300d\u3068\u8a00\u3063\u3066\u3057\u307e\u3046\u3001\u5f7c\u3092\u5acc\u3044\u306b\u306a\u308b\u3068\u3001\u3069\u3093\u3069\u3093\u5acc\u3044\u306b\u306a\u308b\u7406\u7531\u3068\u306f\uff01\uff1f\u3000\u524d\u7de8"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u7686\u3055\u3093\u306f\u30d1\u30d6\u30ed\u30d5\u306e\u72ac\u306e\u8a71\u306f\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u6885\u5e72\u3092\u898b\u308b\u3068\u3001\u553e\u6db2\u304c\u51fa\u3066\u304f\u308b\u7d4c\u9a13\u306f\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>\u72ac\u306b\u990c\u3092\u4e0e\u3048\u305a\u3001\u304a\u8179\u3092\u7a7a\u304b\u305b\u305f\u72b6\u614b\u306b\u3057\u3066\u9418\u3092\u9cf4\u3089\u3057\u3001\u72ac\u306b\u990c\u306e\u8089\u3092\u51fa\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u72ac\u306f\u8089\u3092\u898b\u3066\u553e\u6db2\u3092\u51fa\u3059\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u4f55\u56de\u304b\u7e70\u308a\u8fd4\u3057\u3066\u3001\u6b21\u304b\u3089\u72ac\u306b\u306f\u8089\u3092\u898b\u305b\u306a\u304f\u3066\u3082\u9418\u3092\u9cf4\u3089\u3059\u3060\u3051\u3067\u3001\u305d\u306e\u72ac\u306f\u553e\u6db2\u3092\u51fa\u3059\u3088\u3046\u306b\u306a\u3059\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u306f\u3001\u53cd\u5c04\u6761\u4ef6\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u306f\u300c\u30a2\u30f3\u30ab\u30fc\u300d\u3068\u8a00\u308f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u7279\u5b9a\u306e\u6c17\u6301\u3061\u3001\u3042\u308b\u3044\u306f\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3055\u305b\u308b\u7279\u5b9a\u306e\u523a\u6fc0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u4e8b\u304c\u6bce\u65e5\u3001\u5f7c\u3068\u5f7c\u5973\u3068\u306e\u9593\u306b\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f7c\u3068\u4f1a\u3046\u2026\u3002<\/p>\n<p>\u5f7c\u3068\u96fb\u8a71\u3057\u3066\u58f0\u3092\u805e\u304f\u2026\u3002<\/p>\n<p>\u5f7c\u306e\u9854\u3092\u898b\u308b\u2026\u3002<\/p>\n<p>\u3042\u306a\u305f\u306f\u5f7c\u3068\u63a5\u3057\u3066\u3044\u304f\u4e2d\u3067\u3001\u5f7c\u3068\u306e\u95a2\u9023\u4ed8\u3051\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u306f\u3001\u300e\u76f8\u624b\u306e\u5fc3\u306e\u5b58\u5728\u306b\u5bfe\u3057\u3066\u89e3\u91c8\u304c\u6c7a\u307e\u3063\u3066\u884c\u304f\u300f\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u611b\u304c\u58ca\u308c\u308b\u3068\u304d\u3001\u539f\u56e0\u306f\uff19\uff19%\u3068\u8a00\u3048\u308b\u307b\u3069\u3001\u3053\u306e\u30de\u30a4\u30ca\u30b9\u306e\u30a2\u30f3\u30ab\u30fc\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e6\u90a3\u3001\u3082\u3057\u304f\u306f\u5f7c\u304c\u5bb6\u306b\u5e30\u3063\u3066\u6765\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306b\u8a00\u3044\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u304a\u3044\uff01\u3000\u98a8\u5442\uff01\u3000\u98ef\uff01\u3000\u75b2\u308c\u3066\u3044\u308b\u3093\u3060\u304b\u3089\u65e9\u304f\u3057\u308d\uff01\u300d<\/a><\/li><li><a href=\"#i-2\">2 \u300c\u3054\u3081\u3093\u306a\u3055\u3044\u2026\u3002\u300d<\/a><\/li><li><a href=\"#i-3\">3 \u300c\u3042\u306a\u305f\u304a\u5e30\u308a\u306a\u3055\u3044\u3002\u3042\u308c\u3001\u5915\u98df\u306f\u53ec\u3057\u4e0a\u304c\u3089\u306a\u3044\u306e\uff1f\u300d<\/a><\/li><li><a href=\"#i-4\">4 \u300c\u75b2\u308c\u305f\u304b\u3089\u3082\u3046\u5bdd\u308b\uff01\u300d<\/a><\/li><li><a href=\"#i-5\">5 \u3010\u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b\u201d\u79c1\u201d\u306b\u306a\u308b\uff14\u30b9\u30c6\u30c3\u30d7\u3011\n\u00a0\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8 \u5bae \u5f18\u667a\u00a0<\/a><\/li><li><a href=\"#i-6\">6 \u3010\u8a71\u3057\u76f8\u624b\u3001\u611a\u75f4\u805e\u304d\u3092\u304a\u63a2\u3057\u306a\u3089\u3011\n\u00a0\u8074\u304d\u4e0a\u624b\u306e\u5bae \u5f18\u667a\u3078\u00a0<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong><span style=\"color: #993300;\">\u300c\u304a\u3044\uff01\u3000\u98a8\u5442\uff01\u3000\u98ef\uff01\u3000\u75b2\u308c\u3066\u3044\u308b\u3093\u3060\u304b\u3089\u65e9\u304f\u3057\u308d\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-2\"><strong><span style=\"color: #ff00ff;\">\u300c\u3054\u3081\u3093\u306a\u3055\u3044\u2026\u3002\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3059\u308b\u3068\u3001\u3042\u306a\u305f\u306f\u3068\u3066\u3082\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u5f7c\u306b\u5bfe\u3057\u3066\u30a2\u30f3\u30ab\u30fc\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a2\u30f3\u30ab\u30fc\u304c\u82bd\u751f\u3048\u59cb\u3081\u307e\u3059\u2026\u3002<\/p>\n<p>\u3064\u307e\u308a\u306f\u3001\u65e6\u90a3\u3001\u3082\u3057\u304f\u306f\u5f7c\u304c\u5e30\u3063\u3066\u6765\u308b\u3060\u3051\u3067\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u306e\u3067\u3059\u2026\u3002<\/p>\n<p>\u6b21\u306e\u65e5\u306b\u3001\u3042\u306a\u305f\u306f\u5f7c\u306e\u70ba\u306b\u7f8e\u5473\u3057\u3044\u5915\u98df\u3092\u7528\u610f\u3057\u3066\u3001\u5f7c\u306e\u5e30\u308a\u3092\u5f85\u3063\u3066\u3044\u308b\u3068\u2026\u3002<\/p>\n<h2><span id=\"i-3\"><strong><span style=\"color: #ff00ff;\">\u300c\u3042\u306a\u305f\u304a\u5e30\u308a\u306a\u3055\u3044\u3002\u3042\u308c\u3001\u5915\u98df\u306f\u53ec\u3057\u4e0a\u304c\u3089\u306a\u3044\u306e\uff1f\u300d<\/span><\/strong><\/span><\/h2>\n<h2><span id=\"i-4\"><strong><span style=\"color: #993300;\">\u300c\u75b2\u308c\u305f\u304b\u3089\u3082\u3046\u5bdd\u308b\uff01\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u8a00\u3044\u653e\u3061\u3001\u5f7c\u306f\u5e03\u56e3\u306b\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f7c\u306b\u5bfe\u3057\u3066\u3082\u3063\u3068\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3057\u3066\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u5acc\u306a\u7d4c\u9a13\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u306b\u300c\u5f7c\u304c\u5927\u597d\u304d\u3060\u3063\u305f\u3042\u306a\u305f\u300d\u306f\u3082\u3046\u305d\u3053\u306b\u306f\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u5f7c\u304c\u5bb6\u306b\u5e30\u3063\u3066\u304f\u308b\u3060\u3051\u3067\u3001\u5acc\u306a\u6c17\u5206\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u3044\u306b\u5f7c\u304c<strong><span style=\"color: #ff0000;\">\u751f\u7406\u7684\u306b\u53d7\u3051\u4ed8\u3051\u306a\u304f\u306a\u308b\u5b58\u5728<\/span><\/strong>\u306b\u306a\u308b\u306e\u3067\u3059\u2026<\/p>\n<p>\u3064\u307e\u308a\u306f\u30de\u30a4\u30ca\u30b9\u306e\u30a2\u30f3\u30ab\u30fc\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u2026\u3002<\/p>\n<p>\u3067\u306f\u3069\u306e\u69d8\u306b\u3057\u305f\u3089\u826f\u3044\u306e\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u6b21\u56de\u306e\u30d6\u30ed\u30b0\u3067\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"i-5\"><strong>\u3010\u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b\u201d\u79c1\u201d\u306b\u306a\u308b\uff14\u30b9\u30c6\u30c3\u30d7\u3011<br \/>\n<img loading=\"lazy\" alt=\"837154\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/837154.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/>\u00a0\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8 \u5bae \u5f18\u667a\u00a0<img loading=\"lazy\" alt=\"837154\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/837154.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" \/><\/strong><\/span><\/h4>\n<p><strong><a href=\"http:\/\/www.miyacoach.com\/love\/\"><img loading=\"lazy\" alt=\"image\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/image.jpg?resize=300%2C85&#038;ssl=1\" width=\"300\" height=\"85\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><span id=\"i-6\"><strong>\u3010\u8a71\u3057\u76f8\u624b\u3001\u611a\u75f4\u805e\u304d\u3092\u304a\u63a2\u3057\u306a\u3089\u3011<\/strong><br \/>\n<strong><img loading=\"lazy\" alt=\"837154\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/837154.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" data-recalc-dims=\"1\" 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