{"id":11435,"date":"2014-11-06T23:55:12","date_gmt":"2014-11-06T14:55:12","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=11435"},"modified":"2017-03-29T17:26:15","modified_gmt":"2017-03-29T08:26:15","slug":"11435","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/11435","title":{"rendered":"\u30e1\u30c7\u30a3\u30a2\u63b2\u8f09\u60c5\u5831"},"content":{"rendered":"<blockquote>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u30b0\u30e9\u30d3\u30a2\u3067\u3082\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u308b\u5973\u512a\u3055\u3093\u304c\u30c6\u30ec\u30d3\u756a\u7d44\u306e\u4f53\u9a13\u53d6\u6750\u306b\u6765\u307e\u3057\u305f\uff01<\/a><\/li><li><a href=\"#i-2\">2  \u4eca\u7530\u8015\u53f8\u3055\u3093\u3068\u6771\u91ce\u5b5d\u6cbb\u3055\u3093\u304c\u53f8\u4f1a\u306e\u30d0\u30e9\u30a4\u30c6\u30a3\u30fc\u756a\u7d44\u306b\u51fa\u6f14\u3057\u307e\u3057\u305f\uff01 <\/a><\/li><li><a href=\"#i-3\">3 \u00a0\u300e\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300f\u304c\u30e1\u30c7\u30a3\u30a2\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\uff01<\/a><\/li><li><a href=\"#i-4\">4 \u79c1\u304c\u884c\u3063\u3066\u3044\u308b\u300c\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u30e1\u30c7\u30a3\u30a2\u3067\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\uff01\uff08\u2460\uff09<\/a><\/li><li><a href=\"#i-5\">5 \u79c1\u304c\u884c\u3063\u3066\u3044\u308b\u300c\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u30e1\u30c7\u30a3\u30a2\u3067\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\uff01\uff08\u2461\uff09<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><a title=\"\u30b0\u30e9\u30c9\u30eb\u306e\u6a4b\u672c\u307e\u306a\u307f\u3055\u3093\u304c\u300c\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u300d\u3092\u4f53\u9a13\u3055\u308c\u307e\u3057\u305f\uff01\u3078\u306e\u30d1\u30fc\u30de\u30ea\u30f3\u30af\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/10553\" rel=\"bookmark\">\u30b0\u30e9\u30d3\u30a2\u3067\u3082\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u308b\u5973\u512a\u3055\u3093\u304c\u30c6\u30ec\u30d3\u756a\u7d44\u306e\u4f53\u9a13\u53d6\u6750\u306b\u6765\u307e\u3057\u305f\uff01<\/a><\/span><\/h2>\n<img data-attachment-id=\"10554\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/10553\/img_0644\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0644.jpg?fit=1632%2C1224&amp;ssl=1\" data-orig-size=\"1632,1224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5c&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1405952538&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0644\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0644.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0644.jpg?fit=728%2C546&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10554\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0644.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG_0644\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0644.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0644.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0644.jpg?w=1632&amp;ssl=1 1632w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0644.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>\n<p>\u4ff3\u512a\u306e\u6885\u6ca2\u51a8\u7f8e\u7537\u3055\u3093\u3084\u4eca\u4e95\u96c5\u4e4b\u3055\u3093\u304cMC\u3068\u3057\u3066\u51fa\u6f14\u3055\u308c\u3066\u3044\u308b\u30c6\u30ec\u30d3\u756a\u7d44\u306b\u51fa\u6f14\u3057\u3066\u3068\u3063\u3066\u3082\u7dca\u5f35\u3057\u307e\u3057\u305f\u301c\uff08\u6c57\uff09\u53d6\u6750\u5185\u5bb9\u306f\u300c\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300d\u306e \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3092\u30b0\u30e9\u30d3\u30a2\u30a2\u30a4\u30c9\u30eb\u306e\u6a4b\u672c\u307e\u306a\u307f\u3055\u3093\u304c\u4f53\u9a13\u3055\u308c\u307e\u3057\u305f\u3002 \u2026\u00a0<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/10553\">\u7d9a\u304d\u3092\u8aad\u3080\u00a0\u2192<\/a><\/p><\/blockquote>\n<h6><\/h6>\n<blockquote>\n<h2><span id=\"i-2\"><a title=\"\u4eca\u7530\u8015\u53f8\u3055\u3093\u3068\u6771\u91ce\u5b5d\u6cbb\u3055\u3093\u304c\u53f8\u4f1a\u306e\u30d0\u30e9\u30a4\u30c6\u30a3\u30fc\u756a\u7d44\u306b\u51fa\u6f14\u3057\u307e\u3057\u305f\uff01\u3078\u306e\u30d1\u30fc\u30de\u30ea\u30f3\u30af\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/5282\" rel=\"bookmark\"> \u4eca\u7530\u8015\u53f8\u3055\u3093\u3068\u6771\u91ce\u5b5d\u6cbb\u3055\u3093\u304c\u53f8\u4f1a\u306e\u30d0\u30e9\u30a4\u30c6\u30a3\u30fc\u756a\u7d44\u306b\u51fa\u6f14\u3057\u307e\u3057\u305f\uff01 <\/a><\/span><\/h2>\n<img data-attachment-id=\"11468\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/?attachment_id=11468\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0858.png?fit=768%2C929&amp;ssl=1\" data-orig-size=\"768,929\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0858\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0858.png?fit=248%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0858.png?fit=728%2C881&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-11468\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0858.png?resize=248%2C300&#038;ssl=1\" alt=\"IMG_0858\" width=\"248\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0858.png?resize=248%2C300&amp;ssl=1 248w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0858.png?w=768&amp;ssl=1 768w\" sizes=\"(max-width: 248px) 100vw, 248px\" data-recalc-dims=\"1\" \/>\n<p>\u79c1\u3001\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u5bae \u5f18\u667a\u304c\u4eca\u7530\u8015\u53f8\u3055\u3093\u3068\u6771\u91ce\u5b5d\u6cbb\u3055\u3093\u304b\u53f8\u4f1a\u3092\u3059\u308b\u30c6\u30ec\u30d3\u756a\u7d44\u306b\u51fa\u6f14\u3057\u307e\u3059\uff01 \u00a0 \u00a0\u2026\u00a0<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/5282\">\u7d9a\u304d\u3092\u8aad\u3080\u00a0\u2192<\/a><\/p><\/blockquote>\n<h6><\/h6>\n<blockquote>\n<h2><span id=\"i-3\">\u00a0<a title=\"\u300e\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300f\u304c\u30e1\u30c7\u30a3\u30a2\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\uff01 \u3078\u306e\u30d1\u30fc\u30de\u30ea\u30f3\u30af\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9634\" rel=\"bookmark\">\u300e\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300f\u304c\u30e1\u30c7\u30a3\u30a2\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\uff01<\/a><\/span><\/h2>\n<img data-attachment-id=\"11484\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/9634\/img_0868\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0868.png?fit=640%2C1060&amp;ssl=1\" data-orig-size=\"640,1060\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0868\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0868.png?fit=181%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0868.png?fit=618%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-11484\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0868.png?resize=181%2C300&#038;ssl=1\" alt=\"IMG_0868\" width=\"181\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0868.png?resize=181%2C300&amp;ssl=1 181w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0868.png?resize=618%2C1024&amp;ssl=1 618w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0868.png?w=640&amp;ssl=1 640w\" sizes=\"(max-width: 181px) 100vw, 181px\" data-recalc-dims=\"1\" \/>\u3000<img data-attachment-id=\"11487\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/11435\/img_0871\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0871.png?fit=638%2C1058&amp;ssl=1\" data-orig-size=\"638,1058\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0871\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0871.png?fit=180%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0871.png?fit=617%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-medium wp-image-11487\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0871.png?resize=180%2C300&#038;ssl=1\" alt=\"IMG_0871\" width=\"180\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0871.png?resize=180%2C300&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0871.png?resize=617%2C1024&amp;ssl=1 617w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0871.png?zoom=2&amp;resize=180%2C300&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0871.png?zoom=3&amp;resize=180%2C300&amp;ssl=1 540w\" sizes=\"(max-width: 180px) 100vw, 180px\" data-recalc-dims=\"1\" \/>\n<p>\u300e\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300f\u304c\u30e1\u30c7\u30a3\u30a2\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\uff01 \u4eca\u307e\u3067\u300c\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u300d\u3068\u3057\u3066\u5973\u6027\u5c02\u9580\u306e\u604b\u611b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\uff12\uff10\uff11\uff14\u5e74\uff16\u6708\uff15\u65e5\u3088\u308a\u3001\u300c\u5f7c \u2026\u00a0<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9634\">\u7d9a\u304d\u3092\u8aad\u3080\u00a0\u2192<\/a><\/p><\/blockquote>\n<h6><\/h6>\n<blockquote>\n<h2><span id=\"i-4\"><a title=\"\u79c1\u304c\u884c\u3063\u3066\u3044\u308b\u300c\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u30e1\u30c7\u30a3\u30a2\u3067\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\uff01\uff08\u2460\uff09 \u3078\u306e\u30d1\u30fc\u30de\u30ea\u30f3\u30af\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/10532\" rel=\"bookmark\">\u79c1\u304c\u884c\u3063\u3066\u3044\u308b\u300c\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u30e1\u30c7\u30a3\u30a2\u3067\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\uff01\uff08\u2460\uff09<\/a><\/span><\/h2>\n<img data-attachment-id=\"11476\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/10573\/img_0865\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0865.png?fit=635%2C1057&amp;ssl=1\" data-orig-size=\"635,1057\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0865\" 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