{"id":11375,"date":"2014-09-07T16:40:37","date_gmt":"2014-09-07T07:40:37","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=11375"},"modified":"2015-08-11T06:04:36","modified_gmt":"2015-08-10T21:04:36","slug":"post-11375","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/11375","title":{"rendered":"\u5f7c\u6c0f\u304c\u3067\u304d\u305f\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u3068\u300c\u304a\u795d\u3044\u306e\u30a2\u30d5\u30bf\u30cc\u30fc\u30f3\u30c6\u30a3\u30fc\u300d\u3092\u3057\u3066\u304d\u307e\u3057\u305f\uff01"},"content":{"rendered":"<img data-attachment-id=\"11376\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/11375\/img_0808\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0808.png?fit=1136%2C852&amp;ssl=1\" data-orig-size=\"1136,852\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0808\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0808.png?fit=300%2C224&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0808.png?fit=728%2C546&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-11376\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0808.png?resize=640%2C480&#038;ssl=1\" alt=\"IMG_0808\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0808.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0808.png?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0808.png?w=1136&amp;ssl=1 1136w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11025\" target=\"_blank\">\u3010\u7d50\u5a5a\u76f8\u8ac7\u6240\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u751f\u6daf\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5de1\u308a\u4f1a\u3048\u308b\u30a2\u30e9\u30d5\u30a9\u30fc\u304b\u3089\u306e\u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u3011<\/a><\/strong><\/span>\u3092\u53d7\u8b1b\u3057\u3066\u3044\u305f\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u306b\u5f7c\u6c0f\u304c\u51fa\u6765\u305f\u3068\u3044\u3046\u5b09\u3057\u3044\u5831\u544a\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01<\/p>\n<p>\u305d\u3057\u3066\u4eca\u65e5\u3001\u516d\u672c\u6728\u306b\u3042\u308b\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3\u6771\u4eac\u3067\u5f7c\u6c0f\u304c\u51fa\u6765\u305f\u304a\u795d\u3044\u3068\u3057\u3066\u3001<strong>\u300c\u304a\u795d\u3044\u306e\u30a2\u30d5\u30bf\u30cc\u30fc\u30f3\u30c6\u30a3\u30fc\u300d<\/strong>\u3092\u582a\u80fd\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<img data-attachment-id=\"11378\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/11375\/img_0802\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0802.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410093809&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0802\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0802.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0802.jpg?fit=728%2C971&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-11378\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0802.jpg?resize=640%2C853&#038;ssl=1\" alt=\"IMG_0802\" width=\"640\" height=\"853\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0802.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0802.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0802.jpg?w=1456&amp;ssl=1 1456w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0802.jpg?w=2184&amp;ssl=1 2184w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<img data-attachment-id=\"11377\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/11375\/img_0803\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0803.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410093818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0803\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0803.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0803.jpg?fit=728%2C546&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-11377\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0803.jpg?resize=640%2C480&#038;ssl=1\" alt=\"IMG_0803\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0803.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0803.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0803.jpg?w=1456&amp;ssl=1 1456w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_0803.jpg?w=2184&amp;ssl=1 2184w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/>\n<p>\u3053\u306e\u30a2\u30d5\u30bf\u30cc\u30fc\u30f3\u30c6\u30a3\u30fc\u30bb\u30c3\u30c8\u306f\u5973\u6027\u306b\u4eba\u6c17\u3067<span 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style=\"font-size: x-large;\"><strong>\u300c\u81ea\u5206\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u5973\u6027\u3068\u4e00\u7dd2\u306b\u306a\u308a\u305f\u3044\uff01\u300d<\/strong><\/span>\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u6027\u306f\u81ea\u5206\u3092\u6210\u529f\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b<span style=\"font-size: x-large;\"><strong>\u300c\u3042\u3052\u307e\u3093\u5973\u6027\u300d<\/strong><\/span>\u3092\u5e38\u306b\u63a2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u6027\u3082<strong>\u300c\u3042\u3052\u307e\u3093\u5973\u6027\u300d<\/strong>\u9078\u3070\u308c\u308b\u3088\u3046\u306b\u3001\u65e5\u3005\u7cbe\u9032\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2193\uff12\uff10\uff11\uff15\u5e74 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target=\"_blank\">\u3010\u7d20\u6575\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u51fa\u4f1a\u3046\u305f\u3081\u306e\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u8b1b\u5ea7\u3011\u300a\u5973\u6027\u9650\u5b9a\u30fb\u7537\u6027\u9650\u5b9a\u300b<\/a><\/strong><\/span><\/p>\n<p>\u25c6<span style=\"text-decoration: underline;\"><strong><a title=\"\u300c\u3042\u3052\u307e\u3093\u990a\u6210\u587e\u300d\u300a\u4e8c\u671f\u751f\u958b\u59cb\uff01\u300b\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15211\" target=\"_blank\">\u3010\u3042\u3052\u307e\u3093\u990a\u6210\u8b1b\u5ea7\u3000\u4e8c\u671f\u751f\u52df\u96c6\u958b\u59cb\u3000\uff16\u6708\u301c\uff11\uff11\u6708\uff08\u5168\uff16\u56de\u30b0\u30eb\u30fc\u30d7\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\uff09\u3011<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u2193\u5bae \u5f18\u667a\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u2193<\/h3>\n<p>\u25c6<span style=\"text-decoration: underline;\"><strong><a title=\"\u3042\u3052\u307e\u3093\u990a\u6210\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9797\" target=\"_blank\">\u3042\u3052\u307e\u3093\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8<\/a><\/strong><\/span><br \/>\n\u5f7c\u6c0f\u3084\u3054\u4e3b\u4eba\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u3068\u3044\u3046\u9858\u671b\u3092\u6301\u3064\u5973\u6027\u306e\u305f\u3081\u306e\u3001\u901a\u79f0\u201c\u3042\u3052\u6d3b\u5973\u5b50\u201d\u306e\u305f\u3081\u306e\u65b0\u305f\u306a\u604b\u611b\u30ab\u30a6\u30bb\u30ea\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002<\/p>\n<p><strong>\u25c6<span style=\"text-decoration: underline;\"><a title=\"\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8,\u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b\uff14\u3064\u306e\u30b9\u30c6\u30c3\u30d7\" href=\"http:\/\/www.miyacoach.com\/love\/\" target=\"_blank\">\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8<\/a><\/span><\/strong><br \/>\n\u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b&#8221;\u79c1&#8221;\u306b\u306a\u308b\uff14\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u25c6<span style=\"text-decoration: underline;\"><strong><a title=\"\u3042\u3052\u307e\u3093\u990a\u6210\u587e\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15211\" target=\"_blank\">\u300c\u3042\u3052\u307e\u3093\u990a\u6210\u587e\u300d\u30b9\u30bf\u30fc\u30c8\u300a\u4e8c\u671f\u751f\u52df\u96c6\u4e2d\uff01\u300b<br \/>\n<\/a><\/strong><\/span>\u4eca\u307e\u3067\u300c\u3042\u3052\u307e\u3093\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u300d\u3067\u306f\u500b\u5225\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\uff12\uff10\uff11\uff15\u5e74\u304b\u3089\uff11\uff10\u540d\u9650\u5b9a\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u201d\u3042\u3052\u307e\u3093\u8a8d\u5b9a\u201d\u3092\u884c\u3046\u300c\u3042\u3052\u307e\u3093\u990a\u6210\u587e\u300d\u3092\u52df\u96c6\u4e2d\uff01<\/p>\n<p>\u25c6<span style=\"text-decoration: underline;\"><strong><a title=\"\u7d50\u5a5a\u76f8\u8ac7\u6240\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u751f\u6daf\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5de1\u308a\u4f1a\u3048\u308b\u30a2\u30e9\u30d5\u30a9\u30fc\u304b\u3089\u306e\u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11025\" target=\"_blank\">\u7d50\u5a5a\u76f8\u8ac7\u6240\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u751f\u6daf\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5de1\u308a\u4f1a\u3048\u308b\u30a2\u30e9\u30d5\u30a9\u30fc\u304b\u3089\u306e\u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0<\/a><\/strong><\/span><br \/>\n\u300c\u7d50\u5a5a\u76f8\u8ac7\u6240\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u751f\u6daf\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5de1\u308a\u4f1a\u3044\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u601d\u3044\u3092\u6301\u3064\u5973\u6027\u306e\u305f\u3081\u306e\u65b0\u305f\u306a\u604b\u611b\u30ab\u30a6\u30bb\u30ea\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2193\u30c6\u30ec\u30d3\u30fb\u30e1\u30c7\u30a3\u30a2\u3067\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\u2193<\/h3>\n<p>\u25c6<span style=\"text-decoration: underline;\"><strong><a 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