{"id":11352,"date":"2014-09-06T19:43:43","date_gmt":"2014-09-06T10:43:43","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=11352"},"modified":"2015-08-11T06:04:36","modified_gmt":"2015-08-10T21:04:36","slug":"post-11352","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/11352","title":{"rendered":"\u5a5a\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u300c\u7d50\u5a5a\u76f8\u8ac7\u6240\u30bf\u30a4\u30d7\uff1f\u300d\u305d\u308c\u3068\u3082\u300c\u81ea\u7136\u306b\u51fa\u4f1a\u3048\u308b\u30bf\u30a4\u30d7\uff1f\u300d\u300a\u7d20\u6575\u306a\u7570\u6027\u306b\u51fa\u4f1a\u3048\u308b\u5ea6\u8a3a\u65ad\u300b"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u5a5a\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u300c\u7d50\u5a5a\u76f8\u8ac7\u6240\u30bf\u30a4\u30d7\uff1f\u300d\u305d\u308c\u3068\u3082\u300c\u81ea\u7136\u306b\u51fa\u4f1a\u3048\u308b\u30bf\u30a4\u30d7\uff1f\u300d\u300a\u7d20\u6575\u306a\u7570\u6027\u306b\u51fa\u4f1a\u3048\u308b\u5ea6\u8a3a\u65ad\u300b<\/a><\/li><li><a href=\"#i-2\">2 \u30c1\u30a7\u30c3\u30af\u304c\u3010\uff10\u301c\uff11\u500b\u306e\u4eba\u3011<\/a><\/li><li><a href=\"#i-3\">3 \u30c1\u30a7\u30c3\u30af\u304c\u3010\uff12\u301c\uff13\u500b\u306e\u4eba\u3011<\/a><\/li><li><a href=\"#i-4\">4 \u30c1\u30a7\u30c3\u30af\u304c\u3010\uff14\u301c\uff15\u500b\u306e\u4eba\u3011<\/a><\/li><li><a href=\"#Yes\">5 Yes \u304c\u3010\uff16\u500b\u306e\u4eba\u3011<\/a><\/li><li><a href=\"#i-5\">6 \u307e\u3068\u3081<\/a><\/li><li><a href=\"#i-6\">7 \u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u4eba\u306f\u3053\u3093\u306a\u8a18\u4e8b\u3082\u8aad\u3093\u3067\u3044\u307e\u3059\u3002<\/a><\/li><li><a href=\"#i-7\">8 \u2193\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\uff12\uff10\uff11\uff14\u60c5\u5831\u306f\u3053\u3061\u3089\u2193<\/a><\/li><li><a href=\"#i-8\">9 \u2193\u5bae \u5f18\u667a\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u2193<\/a><\/li><li><a href=\"#i-9\">10 \u2193\u30e1\u30c7\u30a3\u30a2\u3067\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\u2193<\/a><\/li><\/ul><\/div>\n<h1><span id=\"i\">\u5a5a\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u300c\u7d50\u5a5a\u76f8\u8ac7\u6240\u30bf\u30a4\u30d7\uff1f\u300d\u305d\u308c\u3068\u3082\u300c\u81ea\u7136\u306b\u51fa\u4f1a\u3048\u308b\u30bf\u30a4\u30d7\uff1f\u300d\u300a\u7d20\u6575\u306a\u7570\u6027\u306b\u51fa\u4f1a\u3048\u308b\u5ea6\u8a3a\u65ad\u300b<\/span><\/h1>\n<img data-attachment-id=\"11353\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/11352\/hg066_l\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/HG066_L.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"HG066_L\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/HG066_L.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/HG066_L.jpg?fit=640%2C480&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-11353\" alt=\"HG066_L\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/HG066_L.jpg?resize=640%2C480&#038;ssl=1\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/HG066_L.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/HG066_L.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/>\n<p>\u590f\u306e\u731b\u6691\u3082\u548c\u3089\u304e\u3001<strong>\u201d\u79cb\u306e\u8db3\u97f3\u304c\u805e\u3053\u3048\u3066\u6765\u308b\u4eca\u65e5\u3053\u306e\u9803\u201d<\/strong>\u3067\u3059\u304c\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u79cb\u304c\u6765\u308b\u3068\u4e00\u6c17\u306b<strong>\u300c\u4eba\u604b\u3057\u3044\u5b63\u7bc0\u300d<\/strong>\u306b\u306a\u308a\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u30af\u30ea\u30b9\u30de\u30b9\u304c\u6765\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d(^^;\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u3001\u4eca\u304a\u4ed8\u304d\u5408\u3044\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u306f<strong>\u300c\u5f7c\u6c0f\u304c\u6b32\u3057\u3044\u306a\u2026\u3002\u300d<\/strong>\u3068\u304b<strong>\u300c\u5f7c\u5973\u304c\u6b32\u3057\u3044\u306a\u2026\u3002\u300d<\/strong>\u3068\u601d\u3046\u4eba\u306e\u305f\u3081\u306b\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306e\u30bf\u30a4\u30d7\u5225\u3067\u308f\u304b\u308b<span style=\"font-size: large;\"><strong>\u300e\u7d20\u6575\u306a\u7570\u6027\u306b\u51fa\u4f1a\u3048\u308b\u5ea6\u8a3a\u65ad\u300f<\/strong><\/span>\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: x-large;\"><strong>\u3010\u7d20\u6575\u306a\u7570\u6027\u306b\u51fa\u4f1a\u3048\u308b\u5ea6\u8a3a\u65ad\u3011<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">\u8cea\u554f\u306bYes\u304bNo\u3067\u304a\u7b54\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u25a1 \u597d\u304d\u306a\u7570\u6027\u306b\u306f\u3001\u81ea\u5206\u304b\u3089\u544a\u767d\u3059\u308b\u65b9\u3060\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u25a1 \u306a\u3093\u3060\u304b\u3093\u3060\u3067\u5225\u308c\u3066\u3082\u3001\u6b21\u306e\u7570\u6027\u3068\u4ed8\u304d\u5408\u3046\u30b9\u30d1\u30f3\u304c\u65e9\u3044\u65b9\u3060\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u25a1 \u3044\u3064\u3082\u98f2\u307f\u4f1a\u3084\u30d1\u30fc\u30c6\u30a3\u30fc\u3067\u7570\u6027\u3068\u51fa\u4f1a\u3044\u3001\u304a\u4ed8\u304d\u5408\u3044\u304c\u59cb\u307e\u308b\u65b9\u3060\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u25a1 \u3044\u3064\u3082\u8ab0\u304b\u306e\u7d39\u4ecb\u3067\u7570\u6027\u3068\u51fa\u4f1a\u3044\u3001\u304a\u4ed8\u304d\u5408\u3044\u304c\u59cb\u307e\u308b\u65b9\u3060\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u25a1 \u8077\u5834\u3084\u8da3\u5473\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u3084\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306a\u3069\u3067\u7570\u6027\u306b\u51fa\u4f1a\u3044\u3001\u304a\u4ed8\u304d\u5408\u3044\u304c\u59cb\u307e\u308b\u65b9\u3060\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u25a1 \u300c\u597d\u307f\u306e\u30bf\u30a4\u30d7\u306f\uff1f\u300d\u3068\u805e\u304b\u308c\u305f\u3089\u3001\u5916\u898b\u304b\u3089\u5185\u9762\u307e\u3067\u5177\u4f53\u7684\u306b\u7b54\u3048\u3089\u308c\u308b\u65b9\u3060\u3002<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: x-large;\"><strong>\u3010\u7d20\u6575\u306a\u7570\u6027\u306b\u51fa\u4f1a\u3048\u308b\u5ea6\u8a3a\u65ad\u7d50\u679c\u3011<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">\u30c1\u30a7\u30c3\u30af\u306e\u6570\u304c\u2026<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\">\u3010\uff10\u301c\uff11\u500b\u306e\u4eba\u3011<\/span><\/strong><\/p>\n<p>\u3042\u306a\u305f\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u7570\u6027\u3068\u306e\u51fa\u4f1a\u3044\u306f<strong>\u300c\u307b\u307c\u7121\u3044\u2026\u3002\u300d<\/strong>\u3068\u8a00\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3057\u3001\u5a5a\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u306a\u3089<strong>\u201d\u53d7\u3051\u8eab\u201d<\/strong>\u3084\u306f\u306a\u304f\u3001\u3082\u3046\u3061\u3087\u3063\u3068\u306f<strong>\u300c\u51fa\u4f1a\u3044\u306e\u5834\u300d<\/strong>\u306b\u8208\u5473\u3092\u6301\u3063\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u3088\u3046\u306a\u4eba\u306f<strong>\u300c\u7d50\u5a5a\u76f8\u8ac7\u6240\u300d<\/strong>\u3084<strong>\u300c\u304a\u898b\u5408\u3044\u300d<\/strong>\u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u7d20\u76f4\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u826f\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304b\u3089\u307e\u305a\u884c\u52d5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\">\u3010\uff12\u301c\uff13\u500b\u306e\u4eba\u3011<\/span><\/strong><\/p>\n<p>\u3042\u306a\u305f\u306f\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u7570\u6027\u3068\u306e\u51fa\u4f1a\u3044\u306f<strong>\u300c\u4e00\u822c\u30ec\u30d9\u30eb\u300d<\/strong>\u3068\u8a00\u3063\u305f\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d20\u6575\u306a\u7570\u6027\u306b\u51fa\u4f1a\u3044\u305f\u3044\u3068\u601d\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u3042\u3068\u5c11\u3057<strong>\u300c\u51fa\u4f1a\u3044\u306e\u5834\u300d<\/strong>\u306b\u9032\u3093\u3067\u53c2\u52a0\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u51fa\u4f1a\u3044\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3057\u3001\u5a5a\u6d3b\u3067\u826f\u3044\u51fa\u4f1a\u3044\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070<strong>\u201d\u76f8\u624b\u4efb\u305b\u201d<\/strong>\u306b\u306a\u3089\u305a\u306b\u3001\u5177\u4f53\u7684\u306b<strong>\u300c\u51fa\u4f1a\u3044\u305f\u3044\u7570\u6027\u300d<\/strong>\u3092\u610f\u8b58\u3057\u3066\u884c\u52d5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\">\u3010\uff14\u301c\uff15\u500b\u306e\u4eba\u3011<\/span><\/strong><\/p>\n<p>\u3042\u306a\u305f\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3067\u3042\u308c\u3070\u304b\u306a\u308a\u306e\u884c\u52d5\u529b\u304c\u3042\u308a\u3001\u5a5a\u6d3b\u3092\u3059\u308b\u3053\u3068\u3067<strong>\u300c\u7d20\u6575\u306a\u7570\u6027\u300d<\/strong>\u306b\u51fa\u4f1a\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u884c\u52d5\u529b\u3092\u5a5a\u6d3b\u306b\u6d3b\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\">\u3010\uff16\u500b\u306e\u4eba\u3011<\/span><\/strong><\/p>\n<p>\u3042\u306a\u305f\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306f\u7d20\u6575\u6848\u7570\u6027\u306b\u51fa\u4f1a\u3046\u305f\u3081\u306b\u3042\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3092\u4fe1\u3058\u3066\u884c\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>\u3067\u306f\u3001\u56de\u7b54\u306e\u89e3\u8aac\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u3066\u3001\u3055\u3089\u306b<strong>\u300c\u7d20\u6575\u306a\u7570\u6027\u306b\u51fa\u4f1a\u3046\u305f\u3081\u306e\u65b9\u6cd5\u300d<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u30c1\u30a7\u30c3\u30af\u304c\u3010\uff10\u301c\uff11\u500b\u306e\u4eba\u3011<\/span><\/h2>\n<p>\u305d\u3082\u305d\u3082\u7570\u6027\u306e\u53cb\u9054\u304c\u305d\u3082\u305d\u3082\u5c11\u306a\u3044\u3001\u305d\u3082\u305d\u3082\u7570\u6027\u3068\u51fa\u4f1a\u3046\u5834\u304c\u5c11\u306a\u3044\u3001\u305d\u3082\u305d\u3082\u4eca\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306e\u4e2d\u306b\u7570\u6027\u304c\u5c45\u306a\u3044\u3068\u3044\u3046\u3001\u30c1\u30a7\u30c3\u30af\u304c<strong>\u3010\uff10\u301c\uff11\u500b\u306e\u4eba\u3011<\/strong>\u3068\u3044\u3046\u306e\u306f\u3069\u3046\u9811\u5f35\u3063\u3066\u3082<strong>\u201d\u51fa\u4f1a\u3044\u304c\u7121\u3044\u201d<\/strong>\u306e\u3082\u4ed5\u65b9\u304c\u3042\u308a\u307e\u305b\u3093\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u4e2d\u3067\u51fa\u4f1a\u3044\u3092\u6c42\u3081\u3066\u3082\u6642\u9593\u3060\u3051\u304c\u904e\u304e\u3066\u3057\u307e\u3044\u3001\u3044\u3064\u306e\u307e\u306b\u304b<strong>\u201d\u826f\u3044\u5e74\u9f62\u201d<\/strong>\u306b\u306a\u3063\u3066\u8eab\u52d5\u304d\u304c\u53d6\u308c\u306a\u304f\u306a\u308b\u30d1\u30bf\u30fc\u30f3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u4f4f\u3080\u5834\u6240\u3092\u5909\u3048\u305f\u308a\u3001\u4ed5\u4e8b\u3092\u5909\u3048\u305f\u308a\u3001<strong>\u300e\u4eca\u306e\u74b0\u5883\u3092\u5909\u3048\u308b\u300f<\/strong>\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong>\u300c\u7d50\u5a5a\u76f8\u8ac7\u6240\u300d<\/strong>\u306b\u767b\u9332\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u261e<strong><a title=\"\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30fb\u7d50\u5a5a\u76f8\u8ac7\u6240\u30fb\u5a5a\u6d3b\u30d1\u30fc\u30c6\u30a3\u30fc\u52dd\u3061\u3092\u629c\u304f\uff15\u3064\u306e\u3299\ufe0e\u653b\u7565\u6cd5\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11492\" target=\"_blank\">\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30fb\u7d50\u5a5a\u76f8\u8ac7\u6240\u30fb\u5a5a\u6d3b\u30d1\u30fc\u30c6\u30a3\u30fc\u3092\u52dd\u3061\u629c\u304f\uff15\u3064\u306e\u3299\ufe0e\u653b\u7565\u6cd5<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201d\u81ea\u5206\u3067\u51fa\u6765\u308b\u3053\u3068\u306b\u306f\u9650\u754c\u304c\u3042\u308b\u201d<\/strong>\u3053\u3068\u3092\u8a8d\u3081\u3001\u4ed6\u306e\u4eba\u306e\u529b\u3092\u501f\u308a\u305f\u308a<strong>\u300c\u8ab0\u304b\u306b\u983c\u308b\u300d<\/strong>\u3053\u3068\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u9053\u306f\u958b\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u30c1\u30a7\u30c3\u30af\u304c\u3010\uff12\u301c\uff13\u500b\u306e\u4eba\u3011<\/span><\/h2>\n<p>\u30c1\u30a7\u30c3\u30af\u304c\uff12\u301c\uff13\u500b\u306e\u4eba\u3067\u7570\u6027\u306e\u53cb\u9054\u304c\u305d\u3053\u305d\u3053\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u3042\u306a\u305f\u304c<strong>\u300c\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u51fa\u4f1a\u3048\u3066\u3044\u306a\u3044\u4eba\u300d<\/strong>\u3067\u3042\u308c\u3070\u3001\u3084\u306f\u308a<strong>\u201d\u7570\u6027\u3068\u306e\u95a2\u308f\u308a\u304c\u5c11\u306a\u3044\u201d<\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3044\u3046\u4eba\u306f\u3001\u307e\u305a<span style=\"font-size: x-large;\"><strong>\u300e\u7570\u6027\u306e\u53cb\u9054\u3092\u4f5c\u308b\u3053\u3068\u300f<\/strong><\/span>\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u95c7\u96f2\u306b<strong>\u300c\u826f\u3044\u4eba\u3092\u7d39\u4ecb\u3057\u3066\uff01\u300d<\/strong>\u3068\u8a00\u3063\u3066\u3001\u8272\u3005\u306a\u4eba\u306b\u4f1a\u3063\u3066\u3082\u5927\u5909\u3067\u3059\u2026\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u826f\u3044\u7570\u6027\u3092\u7d39\u4ecb\u3057\u3066\u6b32\u3057\u3044\u306e\u3067\u3042\u308c\u3070\u3001<\/p>\n<blockquote><p><span style=\"font-size: large;\"><strong>\u300c\u8ab0\u306b\u983c\u3081\u3070\u300e\u826f\u3044\u7570\u6027\u300f\u3092\u7d39\u4ecb\u3057\u3066\u304f\u308c\u308b\u306e\u304b\uff1f\u300d<\/strong><\/span><\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u8ab0\u306b\u805e\u3044\u305f\u3089\u826f\u3044\u306e\u304b\u3068\u8a00\u3048\u3070\u30ba\u30d0\u30ea\u2026\u3001<\/p>\n<blockquote><p><span style=\"font-size: x-large;\"><strong>\u300c\u5f7c\u6c0f\u5f7c\u5973\u306e\u95a2\u4fc2\u304c\u4e0a\u624b\u304f\u3044\u3063\u3066\u3044\u308b\u4eba\u9054\u2665\u300d<\/strong><\/span><\/p><\/blockquote>\n<p>\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u4f55\u6545\u3067\u3059\u304b\u3068\u8a00\u3048\u3070\u3001<\/p>\n<blockquote><p><span style=\"font-size: xx-large;\"><strong>\u300e\u304a\u4e92\u3044\u306b\u5e78\u305b\u306a\u4e8c\u4eba\u2665\u300f<\/strong><\/span><\/p><\/blockquote>\n<p>\u3060\u304b\u3089\u3067\u3059\u2665<\/p>\n<p>\u4eba\u306f\u5e78\u305b\u306a\u3068\u304d\u306b\u306f<strong>\u300c\u4f59\u88d5\u300d<\/strong>\u304c\u51fa\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3046\u4eba\u306f\u3001<strong>\u201d\u4ed6\u306e\u4eba\u306b\u3082\u5e78\u305b\u3092\u5206\u3051\u3066\u3042\u3052\u305f\u3044\u2665\u201d<\/strong>\u3068\u601d\u3046\u3082\u306e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u91d1\u306b\u4f59\u88d5\u304c\u3042\u308b\u4eba\u306f<strong>\u300c\u52df\u91d1\u300d<\/strong>\u3084<strong>\u300c\u5bc4\u4ed8\u300d<\/strong>\u3092\u3059\u308b\u306e\u3068\u540c\u3058\u5fc3\u7406\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u604b\u611b\u306b\u4f59\u88d5\u304c\u3042\u308b\u4eba\u306b\u76f8\u8ac7\u3092\u3059\u308b\u3068\u3001\u3042\u306a\u305f\u306e<strong>\u300c\u604b\u611b\u306e\u624b\u52a9\u3051\u300d<\/strong>\u3092\u3057\u3066\u304f\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001<strong>\u201d\u604b\u611b\u304c\u4e0a\u624b\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u4eba\u201d<\/strong>\u306b<strong>\u300c\u604b\u611b\u76f8\u8ac7\u300d<\/strong>\u3057\u3066\u3082\u3001\u76f8\u624b\u306f\u2026<\/p>\n<blockquote><p><span style=\"font-size: x-large;\"><strong>\u201d\u307e\u305a\u306f\u81ea\u5206\u81ea\u4fe1\u304c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u2026\u3002\u201d<\/strong><\/span><\/p><\/blockquote>\n<p>\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u3042\u307e\u308a\u4e0a\u624b\u304f\u884c\u304b\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3082\u308f\u304b\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u30c1\u30a7\u30c3\u30af\u304c\u3010\uff14\u301c\uff15\u500b\u306e\u4eba\u3011<\/span><\/h2>\n<p>\u30c1\u30a7\u30c3\u30af\u304c\uff14\u301c\uff15\u500b\u306e\u4eba\u306f<span style=\"font-size: x-large;\"><strong>\u300c\u604b\u4eba\u304c\u51fa\u6765\u3084\u3059\u3044\u74b0\u5883\u306b\u5c45\u308b\u300d<\/strong><\/span>\u3068\u8a00\u3063\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001<span style=\"font-size: x-large;\"><strong>\u300c\u604b\u4eba\u304c\u5c45\u306a\u3044\u540c\u58eb\u3067\u3064\u308b\u3080\u3068\u604b\u4eba\u304c\u51fa\u6765\u306b\u304f\u3044\u2026\u3002\u300d<\/strong><\/span>\u3068\u3044\u3046\u306e\u3082\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u666e\u6bb5\u304b\u3089\u304a\u4e92\u3044\u306b\u3001<\/p>\n<blockquote><p><span style=\"font-size: x-large;\"><strong>\u300c\u50b7\u306e\u8210\u3081\u5408\u3046\u74b0\u5883\u306b\u5c45\u308b\u4eba\u300d<\/strong><\/span><\/p><\/blockquote>\n<p>\u306f\u604b\u4eba\u304c\u51fa\u6765\u306b\u304f\u304f\u306a\u308b\u306e\u3082\u5206\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c1\u30a7\u30c3\u30af\u304c\uff14\u301c\uff15\u500b\u306e\u4eba\u306f\u7570\u6027\u3067\u3082\u540c\u6027\u3067\u3082<strong>\u300c\u604b\u4eba\u304c\u5c45\u308b\u4eba\u300d<\/strong>\u3068\u95a2\u4fc2\u3092\u6301\u3063\u305f\u308a\u3001\u305d\u3046\u3044\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u4eba\u9054\u3068\u3064\u308b\u3080\u3053\u3068\u3067\u2026<\/p>\n<blockquote><p><span style=\"font-size: xx-large;\"><strong>\u300c\u81ea\u5206\u3082\u604b\u4eba\u304c\u51fa\u6765\u3084\u3059\u3044\u2665\u300d<\/strong><\/span><\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u306a\u308b\u7406\u7531\u306f\u3001\u604b\u4eba\u304c\u5c45\u308b\u4eba\u306f\u5e78\u305b\u3067\u3059\u304b\u3089<span style=\"font-size: x-large;\"><strong>\u300c\u5e78\u305b\u3092\u5206\u3051\u3066\u304f\u308c\u308b\u2665\u300d<\/strong><\/span>\u3053\u3068\u3067\u3001\u5468\u308a\u306e\u4eba\u9054\u306b\u3082\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u51fa\u6765\u308b\u3068\u3044\u3046\u2026<\/p>\n<blockquote><p><span style=\"font-size: xx-large;\"><strong>\u300e\u5e78\u305b\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u2665\u300f<\/strong><\/span><\/p><\/blockquote>\n<p>\u304c\u51fa\u6765\u308b\u304b\u3089\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3001\u51fa\u4f1a\u3044\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u3051\u3069\u826f\u3044\u51fa\u4f1a\u3044\u304c\u7121\u3044\u4eba\u3067<strong>\u300c\u604b\u4eba\u304c\u6b32\u3057\u3044\u306a\u301c\uff01\u300d<\/strong>\u3068\u304b<strong>\u300c\u7570\u6027\u3092\u7d39\u4ecb\u3057\u3066\u6b32\u3057\u3044\uff01\u300d<\/strong>\u3068\u601d\u3063\u305f\u3089\u2026<\/p>\n<blockquote><p><span style=\"font-size: x-large;\"><strong>\u30fb\u604b\u4eba\u304c\u5c45\u308b\u4eba\u2665<\/strong><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong>\u30fb\u65b0\u5a5a\u306e\u592b\u5a66\u2665<\/strong><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong>\u30fb\u5e78\u305b\u305d\u3046\u306a\u592b\u5a66\u2665<\/strong><\/span><\/p><\/blockquote>\n<p>\u306a\u3069\u306e<strong>\u300e\u5e78\u305b\u306a\u4eba\u9054\u300f<\/strong>\u306b\u983c\u3063\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u4eba\u9593\u540c\u58eb\u3067\u611a\u75f4\u3092\u8a00\u3044\u5408\u3063\u305f\u308a\u3001\u50b7\u306e\u8210\u3081\u5408\u3044\u3092\u3057\u305f\u3068\u3057\u3066\u3082<strong>\u300c\u305d\u306e\u5834\u300d<\/strong>\u306f\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3067\u3057\u3087\u3046\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u3046\u3044\u3046\u4eba\u305f\u3061\u306f\u4f55\u3082<strong>\u201d\u9032\u6b69\u201d<\/strong>\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Yes\">Yes \u304c\u3010\uff16\u500b\u306e\u4eba\u3011<\/span><\/h2>\n<p>Yes \u304c\uff16\u500b\u306e\u4eba\u306f<strong>\u300c\u604b\u611b\u4f53\u8cea\u300d<\/strong>\u306b\u3042\u308b\u3068\u8a00\u3063\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3042\u306a\u305f\u306f\u3059\u3067\u306b\u3001<strong>\u300c\u7d20\u6575\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u300d<\/strong>\u306b\u51fa\u4f1a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300c\u5e78\u305b\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u305f\u3061\u300d<\/strong>\u3084<strong>\u300c\u4e0a\u624b\u304f\u3044\u3063\u3066\u3044\u308b\u4eba\u305f\u3061\u300d<\/strong>\u3068\u5171\u306b\u904e\u3054\u3057\u3066<strong>\u300e\u826f\u3044\u6069\u6075\u300f<\/strong>\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u307e\u3067\u306b\u7d39\u4ecb\u3057\u305f\u3053\u3068\u304c\u51fa\u6765\u3066\u3044\u308b\u3068\u604b\u611b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30d3\u30b8\u30cd\u30b9\u3001\u30b9\u30dd\u30fc\u30c4\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u4eba\u751f\u3001\u3059\u3079\u3066\u306b\u304a\u3044\u3066\u2026<\/p>\n<blockquote><p><span style=\"font-size: x-large;\"><strong>\u300c\u4e0a\u624b\u304f\u3044\u3063\u3066\u3044\u308b\u4eba\u9054\u300d<\/strong>\u3084<strong>\u300c\u5e78\u305b\u306a\u4eba\u9054\u300d<\/strong>\u3068\u4e00\u7dd2\u306b\u5c45\u308b\u3068\u3001<strong>\u300e\u305d\u306e\u6069\u6075\u300f<\/strong>\u3092\u5206\u3051\u3066\u3044\u305f\u3060\u3051\u308b\u306e\u3067\u3059\u3002<\/span><\/p><\/blockquote>\n<p><strong>\u300c\u5e78\u305b\u306a\u4eba\u300d<\/strong>\u306e\u5468\u308a\u306b\u884c\u304f\u3053\u3068\u3067\u3001<strong>\u300e\u81ea\u5206\u3082\u5e78\u305b\u306b\u306a\u308c\u308b\u300f<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<img data-attachment-id=\"11373\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/11352\/thumb5-4\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/thumb53.jpg?fit=615%2C410&amp;ssl=1\" data-orig-size=\"615,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"thumb5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/thumb53.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/thumb53.jpg?fit=615%2C410&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-11373\" alt=\"thumb5\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/thumb53.jpg?resize=615%2C410&#038;ssl=1\" width=\"615\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/thumb53.jpg?w=615&amp;ssl=1 615w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/thumb53.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" data-recalc-dims=\"1\" \/>\n<p>\u307e\u305a\u306f\u3001\u5e78\u305b\u306a\u4eba\u305f\u3061\u304b\u3089<strong>\u300e\u5e78\u305b\u306e\u30d0\u30c8\u30f3\u300f<\/strong>\u3092\u53d7\u3051\u53d6\u3063\u3066\u3001\u81ea\u5206\u304c\u5e78\u305b\u306b\u306a\u3063\u305f\u3089\u307e\u305f\u6b21\u306e\u4eba\u306b<strong>\u300e\u5e78\u305b\u306e\u30d0\u30c8\u30f3\u300f<\/strong>\u3092\u6e21\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-5\">\u307e\u3068\u3081<\/span><\/h2>\n<blockquote><p><span style=\"font-size: x-large;\"><strong>\u5e78\u305b\u306e\u30d0\u30c8\u30f3\u3092\u300c\u5e78\u305b\u306a\u4eba\u9054\u300d\u304b\u3089\u53d7\u3051\u53d6\u308d\u3046\uff01<\/strong><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\uff19\u6708\uff12\uff18\u65e5\uff08\u65e5\uff09\uff11\uff15:\uff10\uff10\uff5e\uff11\uff17\uff1a\uff10\uff10\u3067<strong><a title=\"\u300c\u7537\u6027\u306b\u9078\u3070\u308c\u308b\u201d\u3042\u3052\u307e\u3093\u5973\u6027\u201d\u306b\u306a\u308b\u305f\u3081\u306e\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u8b1b\u5ea7\u300d\uff08\u5973\u6027\u9650\u5b9a\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/10628\" target=\"_blank\">\u300c\u7537\u6027\u306b\u9078\u3070\u308c\u308b\u201d\u3042\u3052\u307e\u3093\u5973\u6027\u201d\u306b\u306a\u308b\u305f\u3081\u306e\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u8b1b\u5ea7\u300d\uff08\u5973\u6027\u9650\u5b9a\uff09<\/a><\/strong>\u3092\u958b\u50ac\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5a5a\u6d3b\u3067\u7537\u6027\u306b\u9078\u3070\u308c\u308b\u305f\u3081\u306e\u65b9\u6cd5 \u30fb\u7537\u6027\u306e\u30d7\u30e9\u30a4\u30c9\u3092\u6e80\u305f\u3059\u65b9\u6cd5<\/p>\n<p>\u30fb\u7570\u6027\u95a2\u4fc2\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u60a9\u307e\u306a\u3044\u65b9\u6cd5<\/p>\n<p>\u30fb\u826f\u3044\u7570\u6027\u306b\u51fa\u4f1a\u3046\u6570\u3092\u5897\u3084\u3059\u65b9\u6cd5<\/p>\n<p>\u30fb\u81ea\u5206\u306b\u3042\u3063\u305f\u7537\u6027\u306e\u9078\u3073\u65b9\u3059\u308b\u65b9\u6cd5<\/p>\n<p>\u30fb\u3042\u3052\u307e\u3093\u5973\u6027\u306e\u601d\u8003\u3068\u884c\u52d5\u3059\u308b\u65b9\u6cd5<\/p>\n<p>\u30fb\u3055\u3052\u307e\u3093\u5973\u6027\uff06\u3055\u3052\u3061\u3093\u7537\u6027\u306b\u95a2\u308f\u3089\u306a\u3044\u65b9\u6cd5<\/p>\n<p>\u30fb\u8077\u5834\u3067\u306e\u7570\u6027\u95a2\u4fc2\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u65b9\u6cd5<\/p>\n<p>\u30fb\u6c17\u306b\u306a\u308b\u7570\u6027\u306b\u9078\u3070\u308c\u308b\u65b9\u6cd5<\/p>\n<p>\u30fb\u7570\u6027\u3068\u4e0a\u624b\u306b\u4ea4\u6e09\u3092\u3059\u308b\u65b9\u6cd5<\/p>\n<p>\u30fb\u5916\u898b\u3067\u5224\u65ad\u3055\u308c\u306a\u3044\u3067\u7537\u6027\u306b\u9078\u3070\u308c\u308b\u65b9\u6cd5<\/p>\n<p>\u30fb\u81ea\u5206\u306e\u9b45\u529b\u3092\u4f38\u3070\u3059\u65b9\u6cd5<\/p>\n<p>\u30fb\u592b\u5a66\u751f\u6d3b\u3092\u5186\u6e80\u306b\u3059\u308b\u65b9\u6cd5<\/p>\n<p><strong>\u30fb\u5a5a\u6d3b\u3067\u7d20\u6575\u306a\u7570\u6027\u306b\u5de1\u308a\u4f1a\u3048\u308b\u305f\u3081\u306e\u300c\u51fa\u4f1a\u3044\u306e\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u8b1b\u5ea7\u300d\uff08\u61c7\u89aa\u4f1a\u307e\u3067\u53c2\u52a0\u3067\u304d\u308b\u4eba\u9650\u5b9a\uff09<\/strong><\/p>\n<p>\u306a\u3069\u306a\u3069\u306e\u30d6\u30ed\u30b0\u3067\u306f\u66f8\u3051\u306a\u3044\u304a\u8a71\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u261f\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3078\u306e\u53c2\u52a0\u4e88\u7d04\u3001\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af\u261f<\/strong> <a href=\"https:\/\/www.miyacoach.com\/blog\/contact\"><img data-attachment-id=\"10688\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/7588\/img_2047-2\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_20471.png?fit=595%2C78&amp;ssl=1\" data-orig-size=\"595,78\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_2047\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_20471.png?fit=300%2C39&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_20471.png?fit=595%2C78&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-10688\" alt=\"IMG_2047\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_20471.png?resize=595%2C78&#038;ssl=1\" width=\"595\" height=\"78\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_20471.png?w=595&amp;ssl=1 595w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/IMG_20471.png?resize=300%2C39&amp;ssl=1 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-6\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u4eba\u306f\u3053\u3093\u306a\u8a18\u4e8b\u3082\u8aad\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/h3>\n<ol>\n<li><a title=\"\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30fb\u7d50\u5a5a\u76f8\u8ac7\u6240\u30fb\u5a5a\u6d3b\u30d1\u30fc\u30c6\u30a3\u30fc\u52dd\u3061\u3092\u629c\u304f\uff15\u3064\u306e\u3299\ufe0e\u653b\u7565\u6cd5\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11492\" target=\"_blank\">\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30fb\u7d50\u5a5a\u76f8\u8ac7\u6240\u30fb\u5a5a\u6d3b\u30d1\u30fc\u30c6\u30a3\u30fc\u3092\u52dd\u3061\u629c\u304f\uff15\u3064\u306e\u3299\ufe0e\u653b\u7565\u6cd5<\/a><\/li>\n<li><a title=\"\u7d50\u5a5a\u76f8\u8ac7\u6240\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u751f\u6daf\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5de1\u308a\u4f1a\u3048\u308b\u30a2\u30e9\u30d5\u30a9\u30fc\u304b\u3089\u306e\u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/11025\" target=\"_blank\">\u7d50\u5a5a\u76f8\u8ac7\u6240\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u751f\u6daf\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5de1\u308a\u4f1a\u3048\u308b\u30a2\u30e9\u30d5\u30a9\u30fc\u304b\u3089\u306e\u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0<\/a><\/li>\n<li><a title=\"\u300c\u304a\u53cb\u9054\u4ee5\u4e0a\u306e\u95a2\u4fc2\u2665\u300d\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3046\u597d\u304d\u306a\u76f8\u624b\u304c\u3044\u308b\u4eba\u304c\u7d76\u5bfe\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\uff15\u3064\u306e\u3053\u3068\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/10782\" target=\"_blank\">\u300c\u304a\u53cb\u9054\u4ee5\u4e0a\u306e\u95a2\u4fc2\u2665\u300d\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3046\u597d\u304d\u306a\u76f8\u624b\u304c\u3044\u308b\u4eba\u304c\u7d76\u5bfe\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\uff15\u3064\u306e\u3053\u3068<\/a><\/li>\n<li><a title=\"\u7f8e\u7537\u7f8e\u5973\u3067\u306f\u306a\u3044\u30ab\u30c3\u30d7\u30eb\u306f\u300c\u898b\u305f\u76ee\u3067\u5224\u65ad\u3055\u308c\u306a\u3044\u5834\u300d\u3067\u51fa\u4f1a\u3063\u3066\u3044\u308b\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9982\" target=\"_blank\">\u7f8e\u7537\u7f8e\u5973\u3067\u306f\u306a\u3044\u30ab\u30c3\u30d7\u30eb\u306f\u300c\u898b\u305f\u76ee\u3067\u5224\u65ad\u3055\u308c\u306a\u3044\u5834\u300d\u3067\u51fa\u4f1a\u3063\u3066\u3044\u308b<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-7\">\u2193\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\uff12\uff10\uff11\uff14\u60c5\u5831\u306f\u3053\u3061\u3089\u2193<\/span><\/h3>\n<p><strong><a title=\"\u300c\u7537\u6027\u306b\u9078\u3070\u308c\u308b\u201d\u3042\u3052\u307e\u3093\u5973\u6027\u201d\u306b\u306a\u308b\u305f\u3081\u306e\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u8b1b\u5ea7\u300d\uff08\u5973\u6027\u9650\u5b9a\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/10628\" target=\"_blank\">\uff19\u6708\u3001\uff11\uff10\u6708\u3001\uff11\uff11\u6708\u3001\uff11\uff12\u6708\u300c\u7537\u6027\u306b\u9078\u3070\u308c\u308b\u201d\u3042\u3052\u307e\u3093\u5973\u6027\u201d\u306b\u306a\u308b\u305f\u3081\u306e\u805e\u304d\u4e0a\u624b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u8b1b\u5ea7\u300d\uff08\u5973\u6027\u9650\u5b9a\uff09<\/a> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-8\">\u2193\u5bae \u5f18\u667a\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u2193<\/span><\/h3>\n<p><strong>\u25c6<a title=\"\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8,\u5f7c\u304c\u9032\u3093\u3067\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u305f\u304f\u306a\u308b\uff14\u3064\u306e\u30b9\u30c6\u30c3\u30d7\" href=\"http:\/\/www.miyacoach.com\/love\/\" target=\"_blank\">\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8<\/a><\/strong><br \/>\n<strong><\/strong> 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