{"id":1133,"date":"2019-09-02T00:00:29","date_gmt":"2019-09-01T15:00:29","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=1133"},"modified":"2019-09-10T19:00:52","modified_gmt":"2019-09-10T10:00:52","slug":"post-1133","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/1133","title":{"rendered":"\u300a\u5f7c\u3092\u559c\u3070\u3059\u65b9\u6cd5\uff01\u300b\u7537\u6027\u306e\u30d7\u30e9\u30a4\u30c9\u3092\u9ad8\u3081\u308b\u3068\u300c\u559c\u3073\u300d\u3068\u300c\u5feb\u611f\u300d\u306b\u5909\u308f\u308b\uff01"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300a\u5f7c\u3092\u559c\u3070\u3059\u65b9\u6cd5\uff01\u300b\u7537\u6027\u306e\u30d7\u30e9\u30a4\u30c9\u3092\u9ad8\u3081\u308b\u3068\u300c\u559c\u3073\u300d\u3068\u300c\u5feb\u611f\u300d\u306b\u5909\u308f\u308b\uff01<\/a><\/li><li><a href=\"#i-2\">2 \u7537\u306f\u597d\u304d\u306a\u5f7c\u5973\u3092\u559c\u3070\u3059\u3053\u3068\u3067\u300c\u30d7\u30e9\u30a4\u30c9\u300d\u304c\u6e80\u305f\u3055\u308c\u308b\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-3\">3 \u3042\u306a\u305f\u306e\u5f7c\u3092\u300c\u826f\u3044\u7537\u300d\u306b\u6559\u80b2\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-4\">4 \u7537\u306b\u3068\u3063\u3066\u306e\u3054\u8912\u7f8e\u306f\u300c\u5f7c\u5973\u306e\u7b11\u9854\u300d\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-5\">5 \u53cd\u5fdc\u304c\u7121\u3044\uff08\u920d\u3044\uff09\u5973\u6027\u306f\u3001\u306a\u305c\u7537\u304b\u3089\u611b\u3055\u308c\u306a\u3044\u306e\u304b\uff1f<\/a><\/li><li><a href=\"#i-6\">6 \u3010\u3061\u3087\u3063\u3068\u591c\u306e\u8a71\u3011<\/a><\/li><\/ul><\/div>\n<h1><span id=\"i\">\u300a\u5f7c\u3092\u559c\u3070\u3059\u65b9\u6cd5\uff01\u300b\u7537\u6027\u306e\u30d7\u30e9\u30a4\u30c9\u3092\u9ad8\u3081\u308b\u3068\u300c\u559c\u3073\u300d\u3068\u300c\u5feb\u611f\u300d\u306b\u5909\u308f\u308b\uff01<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>\u604b\u611b\u30fb\u5a5a\u6d3b\u30fb\u7d50\u5a5a\u30fb\u592b\u5a66\u751f\u6d3b\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u3001\u7537\u5973\u95a2\u4fc2\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6df1\u3081\u305f\u308a\u3001\u304a\u4e92\u3044\u306e\u7d46\u3092\u6df1\u3081\u308b\u70ba\u306b\u3082\u2026<\/p>\n<p><span style=\"font-size: 18pt; color: #ff00ff;\"><strong>&#x2640;\uff1a\u300c\u5f7c\u3092\u559c\u3070\u305b\u305f\u3044\uff01\u300d<\/strong><\/span><\/p>\n<p>\u3068\u304b<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff00ff;\">&#x2640;\uff1a\u300c\u5f7c\u306e<span style=\"text-decoration: underline;\">\u5b09\u3057\u305d\u3046\u306a\u9854<\/span>\u3092\u898b\u305f\u3044\uff01\u300d<\/span><\/strong><\/span><\/p>\n<p>\u3068\u601d\u3063\u3066\u3044\u308b\u5973\u6027\u306f\u5b9f\u969b\u306b\u4ee5\u5916\u306b\u591a\u3044\u3068\u601d\u3046\u3093\u3060\u3088\u306d\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f<span style=\"text-decoration: underline; color: #ff0000; font-size: 14pt;\">\u201c\u3042\u3052\u307e\u3093\u5973\u6027\u304c\u3084\u3063\u3066\u3044\u308b\u30ce\u30a6\u30cf\u30a6\u306e\u4e00\u3064\u201d<\/span>\u3067\u3082\u3042\u308b\u3001\u30ba\u30d0\u30ea\u2026<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><strong><span style=\"font-size: 18pt;\">\u201c&#x2642;\u7537\u3092\u559c\u3070\u305b\u308b\u65b9\u6cd5\u201d<\/span><\/strong><\/span><\/p>\n<p>\u3092\u6559\u3048\u3061\u3083\u3046\u308f\u3088\uff01\uff08\u304a\u59c9\u53e3\u8abf\u306b\u306a\u308b\u308f\u3088\uff01ww\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u7537\u3092\u559c\u3070\u305b\u308b\u70ba\u306b\u306f\u2026<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff; font-size: 18pt;\"><strong>\u201c&#x2642;\u30d7\u30e9\u30a4\u30c9\u3092\u4e0a\u3052\u308b\uff08\u9ad8\u3081\u308b\uff09\u2191\u201d<br \/>\n<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u4e8b\u3092\u3057\u3066\u3042\u3052\u308c\u3070\u3001\u7537\u306f\u52dd\u624b\u306b\u559c\u3076\u751f\u304d\u7269\u306a\u306e\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306d\u3001\u7537\u306e\u30d7\u30e9\u30a4\u30c9\u3092\u9ad8\u3081\u308b\u306b\u306f<span style=\"text-decoration: underline;\">\u201c\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u201d<\/span>\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u306e\u3002<\/p>\n<p><img data-attachment-id=\"32567\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/1133\/%e3%82%ab%e3%82%99%e3%83%83%e3%83%84%e3%83%9b%e3%82%9a%e3%83%bc%e3%82%b9%e3%82%99%e3%82%92%e3%81%99%e3%82%8b%e7%94%b7%e6%80%a7-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30ab\u3099\u30c3\u30c4\u30db\u309a\u30fc\u30b9\u3099\u3092\u3059\u308b\u7537\u6027 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"size-full wp-image-32567 alignnone\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/8ea7fbe305a07e6c13e73312ea1b9fee.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\u5973\u5b50\u306f\u77e5\u3089\u306a\u3044\u3068\u601d\u3046\u3051\u3069\u3001\u7537\u305f\u3061\u306f\u52dd\u624b\u306b\u2026<\/p>\n<p><span style=\"color: #0000ff; font-size: 18pt;\"><strong>&#x2642;\uff1a\u300e\u50d5\u305f\u3061\u306e\u6700\u5927\u306e\u559c\u3073\u306f<br \/>\n<span style=\"text-decoration: underline;\">\u201c\u81ea\u5206\u306e\u5f7c\u5973\u30fb\u5973\u6027\uff08\u30d1\u30fc\u30c8\u30ca\u30fc\uff09\u201d<br \/>\n<\/span>\u3092\u7b11\u9854\u306b\u3057\u3066\u559c\u3070\u305b\u308b\u3053\u3068\u306a\u3093\u3060\uff01\u300f<\/strong><\/span><\/p>\n<p>\u3068\u52dd\u624b\u306b\u305d\u3046\u601d\u3063\u3066\u3044\u308b\u306e\u3002\u3067\u3082\u306d\u3001\u305d\u306e\u610f\u5473\u3084\u5177\u4f53\u7684\u306a\u6c17\u6301\u3061\u306f\u5973\u6027\u306b\u3068\u3063\u3066\u306f<span style=\"text-decoration: underline;\">\u3068\u3066\u3082\u5206\u304b\u308a\u3065\u3089\u3044\u3053\u3068<\/span>\u3068\u601d\u3046\u3093\u3060\u3088\u306d\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>\u3069\u306e\u3050\u3089\u3044\u5206\u304b\u308a\u3065\u3089\u3044\u306e\u304b\uff1f\u3068\u8a00\u3048\u3070\u3001\u7537\u306b\u751f\u7406\u306e\u75db\u307f\u3092\u308f\u304b\u3063\u3066\u3082\u3089\u3046\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\uff1f\u305d\u306e\u3050\u3089\u3044\u5206\u304b\u308a\u3065\u3089\u3044\u306e\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u3001\u5f7c\u3068\u30c7\u30fc\u30c8\u3067\u30ec\u30b9\u30c8\u30e9\u30f3\u306b\u884c\u3063\u305f\u969b\u306b\u3084\u3063\u3066\u6b32\u3057\u3044\u4e8b\u304c\u3042\u308b\u306e\u3002<\/p>\n<p>\u305d\u308c\u306f\u2026<\/p>\n<p><span style=\"font-size: x-large; color: #ff0000;\"><strong>\u300c\u5f7c\u3092\u7537\u3068\u3057\u3066\u6271\u3046\u3053\u3068\u300d<\/strong><\/span><\/p>\n<p>\u306a\u306e\u3088\u3002<\/p>\n<p><span style=\"color: #ff00ff;\"><strong><span style=\"font-size: 18pt;\">&#x2640;\uff1a\u300c\u3048\uff1f\u305d\u308c\u3063\u3066\u3069\u3046\u8a00\u3046\u610f\u5473\u3067\u3059\u304b\uff01\uff1f\u300d<\/span><\/strong><\/span><\/p>\n<p>\u2191\u666e\u901a\u306e\u5973\u5b50\u306f\u305d\u3046\u601d\u3046\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u305f\u3061\u306e\u6700\u5927\u306e\u559c\u3073\u306f\u2026<\/p>\n<p><span style=\"font-size: 18pt; color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">\u201c\u81ea\u5206\u306e\u5f7c\u5973\u3092\u559c\u3070\u305b\u308b\u4e8b\u201d<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u30fb\u7b11\u9854\u306b\u3059\u308b\u4e8b<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u30fb\u826f\u3044\u611f\u60c5\u306b\u3057\u3066\u3042\u3052\u308b\u4e8b<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u30fb\u826f\u3044\u58f0\u3092\u51fa\u3055\u305b\u3066\u3042\u3052\u308b\u4e8b<br \/>\n\uff08\u9ec4\u8272\u3044\u58f0\u3001\u8272\u3063\u307d\u3044\u58f0\u2190\u8272\u3005\u306a\u610f\u5473\u3067&#x2665;\uff09<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u30fb\u6c17\u6301\u3061\u826f\u304f\u3057\u3066\u3042\u3052\u308b\u4e8b<br \/>\n\uff08\u8272\u3005\u306a\u610f\u5473\u3067&#x2665;\uff09<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u30fb\u300c\u3053\u3093\u306a\u306e\u521d\u3081\u3066\u301c&#x2665;\u300d\u3068\u8a00\u308f\u308c\u308b\u4e8b<br \/>\n\uff08\u8272\u3005\u306a\u610f\u5473\u3067&#x2665;\uff09<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u4e8b\u306a\u306e\u3088&#x2665;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"IcAenBOszj\"><p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9875\">\u3042\u3052\u307e\u3093\u5973\u6027\u304c\u4f7f\u3063\u3066\u3044\u308b\u3001\u7537\u3092\u7acb\u305f\u305b\u308b\u300c\u3055\u3057\u3059\u305b\u305d\u300d\u3068\u306f\uff1f<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.miyacoach.com\/blog\/archives\/9875\/embed#?secret=IcAenBOszj\" data-secret=\"IcAenBOszj\" width=\"600\" height=\"338\" title=\"&#8220;\u3042\u3052\u307e\u3093\u5973\u6027\u304c\u4f7f\u3063\u3066\u3044\u308b\u3001\u7537\u3092\u7acb\u305f\u305b\u308b\u300c\u3055\u3057\u3059\u305b\u305d\u300d\u3068\u306f\uff1f&#8221; &#8212; \u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3000\u5bae\u5f18\u667a\u306e\u516c\u5f0f\u30d6\u30ed\u30b0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u2191\u304a\u3059\u3059\u3081\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9875\" target=\"_blank\" rel=\"noopener\">\u3042\u3052\u307e\u3093\u5973\u6027\u304c\u4f7f\u3063\u3066\u3044\u308b\u3001\u7537\u3092\u7acb\u305f\u305b\u308b\u300c\u3055\u3057\u3059\u305b\u305d\u300d\u3068\u306f\uff1f<\/a><\/p>\n<p>\u5f7c\u306f\u5973\u6027\u306e\u3042\u306a\u305f\u306b<span style=\"text-decoration: underline; font-size: 14pt;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>\u201c\u7537\u3068\u3057\u3066\u306e\u5f37\u3044\u90e8\u5206&#x2642;\u201d<\/strong><\/span><\/span>\u3092\u898b\u3066\u6b32\u3057\u3044\u3057<span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u300c\u7537\u3068\u3057\u3066\u8a8d\u3081\u3066\u6b32\u3057\u3044\uff01\u300d<\/strong><\/span>\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u3002<\/p>\n<p>\u305d\u306e\u611f\u899a\u306f\u5973\u6027\u306e\u7686\u3055\u3093\u306b\u306f\u308f\u304b\u308b\u304b\u306a\u301c\uff1f\u308f\u304b\u3089\u306a\u3044\u304b\u3082\u306a\u301c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u6027\u306f\u81ea\u5206\u304c<span style=\"text-decoration: underline;\"><strong>\u201c\u7537\u3068\u3057\u3066\u306e\u5b58\u5728\u201d<\/strong><\/span>\u3092\u8a3c\u660e\u3059\u308b\u6642\u3068\u304d\u304c\u3042\u308b\u3093\u3060\u3088\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kTK11tK52m\"><p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1116\">\u30d7\u30e9\u30a4\u30c9\u306b\u751f\u304d\u308b\u7537\u3001\u7f8e\u306b\u751f\u304d\u308b\u5973\u3002<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.miyacoach.com\/blog\/archives\/1116\/embed#?secret=kTK11tK52m\" data-secret=\"kTK11tK52m\" width=\"600\" height=\"338\" title=\"&#8220;\u30d7\u30e9\u30a4\u30c9\u306b\u751f\u304d\u308b\u7537\u3001\u7f8e\u306b\u751f\u304d\u308b\u5973\u3002&#8221; &#8212; \u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3000\u5bae\u5f18\u667a\u306e\u516c\u5f0f\u30d6\u30ed\u30b0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u2191\u4ee5\u524d\u306b<a title=\"\u30d7\u30e9\u30a4\u30c9\u306b\u751f\u304d\u308b\u7537\u3001\u7f8e\u306b\u751f\u304d\u308b\u5973\u3002\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/1116\" target=\"_blank\" rel=\"noopener\">\u3010\u30d7\u30e9\u30a4\u30c9\u306b\u751f\u304d\u308b\u7537\u3001\u7f8e\u306b\u751f\u304d\u308b\u5973\u3002\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3001\u7537\u306f\u30d7\u30e9\u30a4\u30c9\u3092\u6e80\u305f\u3059\u70ba\u306b<strong>\u300e\u81ea\u5206\u306e\u5f7c\u5973\u3092\u559c\u3070\u305b\u308b\u3053\u3068\u300f<\/strong>\u3092\u3059\u308b\u3068\u304a\u8a71\u3057\u305f\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u7537\u306f\u597d\u304d\u306a\u5f7c\u5973\u3092\u559c\u3070\u3059\u3053\u3068\u3067\u300c\u30d7\u30e9\u30a4\u30c9\u300d\u304c\u6e80\u305f\u3055\u308c\u308b\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u5973\u6027\u306e\u7686\u3055\u3093\u306f\u2026<\/p>\n<p><span style=\"font-size: 18pt; color: #ff00ff;\"><strong>&#x2640;\uff1a\u300c\u3060\u3063\u305f\u3089\u3001\u79c1\u3092\u559c\u3070\u3057\u3066\u307f\u306a\u3055\u3044\u3088\uff01\u300d<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u5973\u6027\u306f\u591a\u3044\u3068\u601d\u3046\u3088\u306d\uff1f<\/p>\n<p>\u3067\u3082\u306d\u3001\u305d\u308c\u306b\u306f\u3042\u308b\u554f\u984c\u304c\u3042\u308b\u306e\u3002<\/p>\n<img data-attachment-id=\"32568\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/1133\/%e3%82%b9%e3%83%9e%e3%83%9b%e3%81%ab%e5%a4%a2%e4%b8%ad%e3%81%ae%e5%bd%bc%e5%a5%b3%e3%81%a8%e7%9b%b8%e6%89%8b%e3%81%ab%e3%81%97%e3%81%a6%e3%82%82%e3%82%89%e3%81%88%e3%81%aa%e3%81%84%e5%bd%bc%e6%b0%8f-3\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30b9\u30de\u30db\u306b\u5922\u4e2d\u306e\u5f7c\u5973\u3068\u76f8\u624b\u306b\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u5f7c\u6c0f\u306e\u30d5\u30ea\u30fc\u753b\u50cf (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-32568\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a5d16ac65ca6f6a93f4c9a8809bd58f1.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p>\u5f7c\u304c\u3042\u306a\u305f\u3092\u306e\u4e8b\u3092\u559c\u3070\u305b\u305f\u3068\u3057\u3066\u3082\u2026<\/p>\n<p><span style=\"font-size: 18pt; color: #800080;\"><strong><span style=\"text-decoration: underline;\">\u201c\u3042\u306a\u305f\u306e\u300c\u559c\u3073\u300d\u304c\u5f7c\u306b\u4f1d\u308f\u3063\u3066\u3044\u306a\u3044\u201d<\/span><\/strong><\/span><\/p>\n<p>\u3053\u3068\u304c\u3042\u308b\u306e\u3088\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306f<strong>\u300c\u3042\u3041\u2026\u3082\u3063\u305f\u3044\u306a\u3044\u306a\uff5e\u300d<\/strong>\u3068\u601d\u3046\u8a33\u3067\u3059\u3088\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u7537\uff1a\u300c\u3042\u306e\u3055\u3001\u7f8e\u5473\u3057\u3044\u30d4\u30b6\u5c4b\u3092\u898b\u3064\u3051\u305f\u3093\u3060\uff01\u4e00\u7dd2\u306b\u884c\u3053\u3046\u3088\uff01\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ff00ff;\"><strong>\u5973\uff1a\u300c\u79c1\u30d4\u30b6\u5927\u597d\u304d\uff01\u5b09\u3057\u3044\u308f\uff01\u300d<\/strong><\/span><\/p>\n<p>\u305d\u3057\u3066\u30d4\u30b6\u5c4b\u3078\u884c\u304f\u3068\u2026\u3002<\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u7537\uff1a\u300c\u3069\u3046\uff1f\u30d4\u30b6\u306f\u7f8e\u5473\u3057\u3044\uff1f\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ff00ff;\"><strong>\u5973\uff1a\u300c\u672c\u5f53\uff01\u7f8e\u5473\u3057\u3044\u308f\uff01\u5e78\u305b\uff5e&#x2665;\u300d<br \/>\n\uff08\u7b11\u9854\u30fb\u9ec4\u8272\u3044\u58f0\u30fb\u8eab\u4f53\u3067\u7f8e\u5473\u3057\u3044\u3055\u3092\u8868\u73fe\u3057\u3066\u3044\u308b\uff09<span style=\"text-decoration: underline;\"><br \/>\n\u203b\u5f7c\u5973\u304c\u559c\u3093\u3067\u3044\u308b\u306e\u304c\u4e00\u76ee\u77ad\u7136\u3067\u5206\u304b\u308b\u30ec\u30d9\u30eb<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u7537\uff1a\u300c\u826f\u304b\u3063\u305f\uff01\u559c\u3093\u3067\u304f\u308c\u3066\uff01\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #3366ff;\"><strong> \uff08\u3084\u3063\u305f\u30fc\uff01\u4ffa\u304c\u5f7c\u5973\u3092\u559c\u3070\u3057\u305f\u3093\u3060\uff01\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ff00ff;\"><strong>\u5973\uff1a\u300c\u3042\u306a\u305f\u3063\u3066\u3001\u7f8e\u5473\u3057\u3044\u304a\u5e97\u3092\u826f\u304f\u77e5\u3063\u3066\u3044\u308b\u306e\u306d\uff01\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u7537\uff1a\u300c\u305d\u3093\u306a\u3053\u3068\u306a\u3044\u3088\uff01\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #3366ff;\"><strong> \uff08\u4eca\u65e5\u3082\u8272\u3005\u8abf\u3079\u305f\u3082\u3093\u306d\uff5e\uff01\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ff00ff;\"><strong>\u5973\uff1a\u300c\u307e\u305f\u9023\u308c\u3066\u3063\u3066\u306d&#x2665;\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u7537\uff1a\u300c\u3082\u3061\u308d\u3093\uff01\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #3366ff;\"><strong> 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#ff00ff;\">\u201c\u5f7c\u5973\u304c\u559c\u3093\u3067\u3044\u308b\u8868\u60c5\u201d<\/span>\u3092\u3057\u3066\u3044\u308b\u3068\u5206\u304b\u308b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u30fb\u7537\u306e\u8033\u3067\u805e\u3044\u3066\u3082<span style=\"text-decoration: underline; color: #ff00ff;\">\u201c\u5f7c\u5973\u304c\u559c\u3093\u3067\u3044\u308b\u58f0\u201d<\/span>\u3092\u51fa\u3057\u3066\u3044\u308b\u306e\u304c\u5206\u304b\u308b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u30fb\u7537\u306e\u4f53\u611f\u899a\u3067\u3082<span style=\"text-decoration: underline; color: #ff00ff;\">\u201c\u5f7c\u5973\u304c\u559c\u3093\u3067\u3044\u308b\u52d5\u304d\u201d<\/span>\u3057\u3066\u3044\u308b\u306e\u304c\u611f\u3058\u53d6\u308c\u308b<\/strong><\/span><\/p>\n<p>\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001<span style=\"text-decoration: underline; color: #ff00ff; font-size: 14pt;\"><strong>\u201c\u5f7c\u5973\u304c\u559c\u3093\u3067\u3044\u308b\u3068\u5206\u304b\u308b\u201d<\/strong><\/span>\u3063\u3066\u3053\u3068\u304c\u5927\u4e8b\u306a\u306e\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u8981\u3059\u308b\u306b\u7537\u305f\u3061\u306f<span style=\"color: #ff00ff; font-size: 18pt;\"><strong><span style=\"text-decoration: underline;\">\u201c\u611b\u3059\u308b\u5973\u6027\u3092\u559c\u3070\u305b\u308b\u4e8b\u304c\u51fa\u6765\u308b\uff01\u201d<\/span><\/strong><\/span>\u3068\u5206\u304b\u308b\u4e8b\u3067\u81ea\u5206\u306e\u4e2d\u306e\u2026<\/p>\n<p><span style=\"color: #ff0000; font-size: 18pt;\"><strong>\u300e\u30d7\u30e9\u30a4\u30c9\u300f\uff08\u81ea\u4fe1\uff09<\/strong><\/span><\/p>\n<p>\u3092\u6e80\u305f\u3057\u9ad8\u3081\u308b\u4e8b\u304c\u51fa\u6765\u308b\u751f\u304d\u7269\u306a\u306e\uff01<\/p>\n<img data-attachment-id=\"32578\" 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data-image-title=\"\u65b0\u898f\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3068\u5546\u8ac7\u304b\u3099\u6210\u529f\u3057\u305f\u30c8\u3099\u30a4\u30c4\u4eba\u30cf\u30fc\u30d5\u306e\u30d5\u30ea\u30fc\u753b\u50cf\uff08\u5199\u771f\uff09 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-32578\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cdd03dde19c9d56f28897945359e8e15.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5408\u30b3\u30f3\u3066\u3099\u60e8\u6557\u3057\u305f\u975e\u30e2\u30c6\u7537\u5b50\u306e\u30d5\u30ea\u30fc\u753b\u50cf\uff08\u5199\u771f\uff09 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a753b9b87456ed10ce75098312714eef.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/a753b9b87456ed10ce75098312714eef.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-32579\" 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sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p>\u2191\u53cd\u5bfe\u306b\u7537\u304c\u4ed5\u4e8b\u304c\u9806\u8abf\u3067\u306a\u3044\u6642\u306f\u3001\u3042\u306a\u305f\u3092\u611b\u3059\u308b\u4f59\u88d5\u3059\u3089\u306a\u3044\u3068\u300c\u4ed5\u4e8b\u306b\u5c02\u5ff5\u3057\u305f\u3044\u3093\u3060\u3002\u3060\u304b\u3089\u3057\u3070\u3089\u304f\u4f1a\u3048\u306a\u3044\u2026\u3002\u300d\u3068\u304b\u4e00\u4f53r\u3059\u308b\u306e\u3002\u3060\u304b\u3089\u7537\u306f\u4ed5\u4e8b\u304c\u4e0a\u624b\u304f\u884c\u3063\u3066\u3044\u306a\u3044\u3068\u304d\u306f\u604b\u611b\u3082\u4e0a\u624b\u304f\u3044\u304b\u306a\u304f\u306a\u3063\u3066\u5225\u308c\u308b\u4e8b\u3082\u3088\u304f\u3042\u308b\u8a71\u3060\u304b\u3089\u306d\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u3042\u306a\u305f\u306e\u5f7c\u3092\u300c\u826f\u3044\u7537\u300d\u306b\u6559\u80b2\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f<\/span><\/h2>\n<img data-attachment-id=\"32569\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/1133\/%e3%82%a2%e3%82%b7%e3%82%ab%e3%81%ae%e3%82%a4%e3%83%a9%e3%82%b9%e3%83%88-1\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/bb0dd87d705f81d8446b9ff181ff7393.png?fit=649%2C650&amp;ssl=1\" data-orig-size=\"649,650\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30a2\u30b7\u30ab\u306e\u30a4\u30e9\u30b9\u30c8 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/bb0dd87d705f81d8446b9ff181ff7393.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/bb0dd87d705f81d8446b9ff181ff7393.png?fit=649%2C650&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-32569\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/bb0dd87d705f81d8446b9ff181ff7393.png?resize=649%2C650&#038;ssl=1\" alt=\"\" width=\"649\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/bb0dd87d705f81d8446b9ff181ff7393.png?w=649&amp;ssl=1 649w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/bb0dd87d705f81d8446b9ff181ff7393.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/bb0dd87d705f81d8446b9ff181ff7393.png?resize=300%2C300&amp;ssl=1 300w\" sizes=\"(max-width: 649px) 100vw, 649px\" data-recalc-dims=\"1\" 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id=\"i-4\"><span style=\"color: #ffffff; background-color: #333399;\">\u7537\u306b\u3068\u3063\u3066\u306e\u3054\u8912\u7f8e\u306f\u300c\u5f7c\u5973\u306e\u7b11\u9854\u300d\u3068\u306f\uff1f<\/span><\/span><\/h3>\n<p>\u7537\u306b\u3068\u3063\u3066\u306e\u6700\u9ad8\u306e\u3054\u8912\u7f8e(\u990c)\u306f\u3001\u5973\u6027\u3067\u3042\u308b<span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u300c\u3042\u306a\u305f\u306e\u7b11\u9854\u300d\uff08\u53cd\u5fdc\uff09<\/strong><\/span>\u306a\u306e\u3088\uff01<\/p>\n<p>\u5973\u6027\u306e\u3042\u306a\u305f\u304c\u5f7c\u3092\u8abf\u6559\u3057\u3066\u82b8\u3092\u4ed5\u8fbc\u3080\u306e\u3088\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f7c\u306e\u82b8\u3068\u306f<span style=\"text-decoration: underline; color: #ff0000; font-size: 14pt;\"><strong>\u201d\u3042\u3070\u305f\u3092\u559c\u3070\u3059\u201d<\/strong><\/span>\u3053\u3068\u306a\u306e\u3002<\/p>\n<p>\u8a00\u3044\u63db\u3048\u308b\u3068\u3001\u3042\u306a\u305f\u304c<span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u3042\u3052\u307e\u3093\u306e\u5973\u6027<\/strong><\/span>\u306b\u306a\u3063\u305f\u5f7c\u3092<span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u300c\u826f\u3044\u7537\u300d<\/strong><\/span>\u306b\u80b2\u3066\u308b\u3053\u3068\u306a\u306e\uff01<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OsJYyTJ7d8\"><p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9004\">\u300a\u5a5a\u6d3b\u4e2d\u306e30\u4ee3\u72ec\u8eab\u5973\u6027\u306f\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\uff01\u300b\u826f\u3044\u7537\u306f\u300c\u63a2\u3059\u6642\u4ee3\u300d\u304b\u3089\u300c\u80b2\u3066\u308b\u6642\u4ee3\u300d\u3067\u3059\u3002<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.miyacoach.com\/blog\/archives\/9004\/embed#?secret=OsJYyTJ7d8\" data-secret=\"OsJYyTJ7d8\" width=\"600\" height=\"338\" 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rel=\"noopener\">\u3010\u826f\u3044\u7537\u306f\u300c\u63a2\u3059\u6642\u4ee3\u300d\u304b\u3089\u300c\u80b2\u3066\u308b\u6642\u4ee3\u300d\u3067\u3059\u3002\u3011<\/a>\u3092\u30c1\u30a7\u30b1\u30e9\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u5f7c\u304c\u4f55\u304b<span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u300c\u826f\u3044\u3053\u3068\u300d<\/strong><\/span>\u3084<span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u300c\u6c17\u6301\u3061\u826f\u3044\u3053\u3068\u300d<\/strong><\/span>\u3092\u3057\u3066\u304f\u308c\u305f\u3089<span style=\"color: #ff0000; font-size: 18pt;\"><strong>\u6700\u9ad8\u306e\u8912\u7f8e<\/strong><\/span>\u3092\u4e0e\u3048\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u6700\u9ad8\u306e\u8912\u7f8e\u3068\u306f\u2026<\/p>\n<p><span style=\"color: #ff0000; font-size: 18pt;\"><strong>\u30fb\u5f7c\u5973\u306e\u7b11\u9854<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 18pt;\"><strong>\u30fb\u6c17\u6301\u3061\u826f\u3055\u305d\u3046\u306a\u9854<br \/>\n\uff08\u9ec4\u8272\u3044\u58f0\u30fb\u7518\u3044\u58f0\uff09<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 18pt;\"><strong>\u30fb\u8eab\u4f53\u3067\u53cd\u5fdc<br \/>\n\uff08\u30af\u30cd\u30af\u30cd\u3057\u305f\u52d5\u304d<\/strong><\/span><span style=\"color: #ff0000; font-size: 18pt;\"><strong>\uff09<\/strong><\/span><\/p>\n<p>\u3060\u304b\u3089\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u300c\u7b11\u9854\u300d\u300c\u6c17\u6301\u3061\u826f\u3055\u305d\u3046\u306a\u58f0\u300d\u300c\u8eab\u4f53\u3067\u53cd\u5fdc\u300d\u304c\u898b\u3048\u305f\u308a\u805e\u3053\u3048\u305f\u308a\u611f\u3058\u308c\u305f\u6642\u306b\u306f\u2026<\/p>\n<p><strong><span style=\"text-decoration: underline; font-size: 18pt; color: #ff0000;\">\u201d\u7537\u540d\u5229\u306b\u5c3d\u304d\u308b\u201d<\/span><\/strong><\/p>\n<p>\u3068\u8a00\u3063\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\uff01\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #ff0000;\"><strong>\u5973\u6027\u306e<span style=\"text-decoration: underline;\">\u7b11\u9854<\/span>\u3092\u898b\u3066<span style=\"text-decoration: underline;\">\u5b09\u3057\u305d\u3046\u306a\u58f0<\/span>\u3092\u8074\u304f\u5ea6\u306b\u3001<br \/>\n<\/strong><\/span><span style=\"font-size: 18pt; color: #ff0000;\"><strong>\u7537\u6027\u305f\u3061\u306f<span style=\"text-decoration: underline;\">\u559c\u3073\u3092\u611f\u3058\u308c\u308b\u751f\u304d\u7269<\/span>\u306a\u306e\u3088\uff01<\/strong><\/span><\/p>\n<img data-attachment-id=\"32581\" 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data-image-title=\"\u5468\u56f2\u306e\u76ee\u3092\u6c17\u306b\u305b\u3059\u3099\u6728\u30c8\u3099\u30f3\u3092\u3059\u308b\u4f11\u65e5\u306e\u30ab\u30c3\u30d5\u309a\u30eb\u306e\u30d5\u30ea\u30fc\u753b\u50cf\u3000 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5bc9523883297bce1cf959dd1e286c99.jpg?fit=300%2C191&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5bc9523883297bce1cf959dd1e286c99.jpg?fit=728%2C464&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-32581\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5bc9523883297bce1cf959dd1e286c99.jpg?resize=728%2C464&#038;ssl=1\" alt=\"\" width=\"728\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/5bc9523883297bce1cf959dd1e286c99.jpg?w=1279&amp;ssl=1 1279w, 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#0000ff;\"><strong>&#x2642;\uff1a\u300c\u5f7c\u5973\u306f\u7b11\u3063\u3066\u3044\u308b\u305e\u30fc\uff01\u3084\u3063\u305f\u30fc\uff01\u4ffa\u304c\u559c\u3070\u3057\u305f\u3093\u3060\u30fc\uff01\u300d<\/strong><\/span><\/p>\n<p>\u5f7c\u306f\u307e\u305f\u5f7c\u5973\u306e\u7b11\u9854\u30fb\u6c17\u6301\u3061\u826f\u3055\u305d\u3046\u306a\u9854\u30fb\u7b11\u3044\u30fb\u6b53\u58f0\u3092\u898b\u305f\u3044\u3068\u601d\u3046\u751f\u304d\u7269\u306a\u306e\u3088\uff01<\/p>\n<p>\u5f7c\u306f\u307e\u305f\u5f7c\u5973\u3092\u559c\u3070\u3059\u8a08\u753b\u3092\u7acb\u3066\u308b\u306e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u3001\u7f8e\u5473\u3057\u3044\u30ec\u30b9\u30c8\u30e9\u30f3\u3001\u591c\u666f\u306e\u30ad\u30ec\u30a4\u306a\u30d0\u30fc\u3001\u5f7c\u5973\u3078\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u6642\u306b\u5f7c\u306f\u3001\u3042\u306a\u305f\u306b\u5bfe\u3057\u3066\u3054\u99b3\u8d70\u3092\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u884c\u70ba\u3092\u65ad\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u52d8\u5b9a\u306e\u969b\u306b\u3001\u5f7c\u304c\u4f55\u3082\u8a00\u308f\u306a\u3051\u308c\u3070\u5272\u308a\u52d8\u3067\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u601d\u3044\u3092\u5bc4\u305b\u308b\u8077\u5834\u306e\u540c\u50da\u306e\u7537\u6027\u3068\u98df\u4e8b\u306b\u884c\u3063\u3066\u3001\u3054\u99b3\u8d70\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p><span style=\"font-size: large; color: #800080;\"><strong>\u5973\u300c\u540c\u3058\u304a\u7d66\u6599\u3092\u3082\u3089\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3054\u99b3\u8d70\u3055\u308c\u308b\u306a\u3093\u3066\u4f55\u3060\u304b\u7533\u3057\u8a33\u306a\u3044\u308f\u2026\u3002\u300d<\/strong><\/span><\/p><\/blockquote>\n<p>\u305d\u3046\u601d\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u5f7c\u306f<strong>\u300c\u7537\u300d<\/strong>\u3068\u3057\u3066\u3042\u306a\u305f\u306b\u898b\u3066\u3082\u3089\u3044\u305f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u5f7c\u304c\u7537\u3068\u3057\u3066\u306e<strong>\u300c\u898b\u305b\u5834\u300d<\/strong>\u3092\u596a\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3001\u305d\u3053\u3067\u5272\u308a\u52d8\u306b\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u5f7c\u306f<strong>\u300c\u3042\u306a\u305f\u306b\u7537\u3068\u3057\u3066\u898b\u3089\u308c\u3066\u3044\u306a\u3044\u2026\u3002\u300d<\/strong>\u3068\u611f\u3058\u3066\u3001\u5973\u6027\u306e\u3042\u306a\u305f\u3092\u8a98\u3044\u306b\u304f\u304f\u306a\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u3042\u306a\u305f\u3092<strong>\u300c\u5973\u300d<\/strong>\u304b\u3089\u305f\u3060\u306e<strong>\u300c\u53cb\u3060\u3061\u300d<\/strong>\u307e\u305f\u306f<strong>\u300c\u540c\u50da\u300d<\/strong>\u3068\u3057\u3066\u898b\u308b\u69d8\u306b\u306a\u308b\u306e\u3067\u3042\u3057\u304b\u3089\u305a\u3002<\/p>\n<p><span style=\"font-size: 18pt; color: #ff00ff;\"><strong>&#x2640;\uff1a\u300c\u4eca\u65e5\u306f\u3054\u99b3\u8d70\u69d8\uff01\u307e\u305f\u9023\u308c\u3066\u884c\u3063\u3066\u306d\u2661\u300d<\/strong><\/span><\/p>\n<p>\u305d\u306e\u4e00\u8a00\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u306b\u3068\u3063\u3066\u306e\u6700\u9ad8\u306e\u3054\u8912\u7f8e\u306f\u3001\u305d\u306e\u4e00\u8a00\u3068\u3042\u306a\u305f\u306e\u7b11\u9854\u306a\u306e\u3002<\/p>\n<p>\u591c\u306e\u751f\u6d3b\u3067\u7537\u6027\u304c\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u306e\u5feb\u697d\u306b\u6eba\u308c\u308b\u8868\u60c5\u3092\u898b\u305f\u308a\u3001\u5feb\u697d\u304b\u3089\u6ea2\u308c\u308b\u3042\u306a\u305f\u306e\u5410\u606f\u3092\u805e\u304d\u305f\u3044\u304b\u3089\u306a\u306e\u3088\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5f7c\u5973\u306e<span style=\"text-decoration: underline; color: #ff0000;\"><span style=\"font-size: 14pt;\"><strong>\u201c\u6c17\u6301\u3061\u826f\u304f\u3057\u3066\u3044\u308b\u53cd\u5fdc\u201d\uff08\u8868\u60c5\u30fb\u58f0\u30fb\u52d5\u304d\uff09<\/strong><\/span><\/span>\u3092\u898b\u305f\u3044\u306e\u3002<\/p>\n<p>\u7537\u6027\u306f\u5973\u6027\u306e\u3044\u308f\u3086\u308b\u3068\u3053\u308d\u306e<span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u201d\u3088\u304c\u308b\u53cd\u5fdc\u201d<\/strong><\/span>\u3092\u8868\u60c5\u304b\u3089\u898b\u305f\u308a\u3001\u305d\u306e\u58f0\u3092\u805e\u3044\u305f\u308a\u3001\u30ab\u30e9\u30c0\u306e\u52d5\u304d\u304b\u3089\u611f\u3058\u53d6\u308b\u4e8b\u3067<span style=\"text-decoration: underline;\">\u5973\u6027\u3068\u306f\u9055\u3046\u5feb\u611f<\/span>\u3092\u5f97\u3066\u3044\u308b\u306e\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u304c\u30a2\u30c0\u25ef\u30c8\u52d5\u753b\u3092\u89b3\u3066\u8208\u596e\u3059\u308b\u306e\u306f\u3001\u6620\u50cf\u3068\u97f3\u3067\u30a4\u30de\u30b8\u30cd\u30fc\u30b7\u30e7\u30f3\u3092\u81a8\u3089\u307e\u305b\u3066\u3044\u308b\u3057\u3001\u7537\u6027\u306f\u8996\u899a\u3068\u8074\u899a\u3067\u5feb\u611f\u3092\u611f\u3058\u308b\u751f\u304d\u7269\u306a\u306e\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a8\u30af\u30b9\u30bf\u30b7\u30fc\u306b\u9ad8\u3089\u304b\u306b\u58f0\u3092\u51fa\u3057\u3001\u3086\u304c\u3080\u5973\u512a\u306e\u8868\u60c5\u3092\u898b\u3066\u3001\u7537\u306f\u8208\u596e\u3092\u899a\u3048\u308b\u306e\u3067\u3059\u3002(\u305d\u308c\u304c\u6f14\u6280\u3092\u3060\u3068\u77e5\u3063\u3066\u3044\u3063\u3066\u5225\u306b\u3082\u3044\u3044\u306e\u3002)<\/p>\n<p>\u5973\u6027\u306e\u8868\u60c5(\u8996\u899a)\u3001\u5973\u6027\u306e\u58f0(\u8074\u899a)\u3001\u306e\u53cd\u5fdc\u3092\u307f\u3066\u3001\u7537\u305f\u3061\u306f\u6b21\u306e\u884c\u52d5\u3092\u6c7a\u3081\u308b\u751f\u304d\u7269\u3060\u304b\u3089\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u306d\u3001\u5f7c\u5973\u304c\u5f7c\u306b\u5bfe\u3057\u3066\u6065\u305a\u304b\u3057\u3055\u3084\u7167\u308c\u304b\u3089<span style=\"text-decoration: underline;\">\u201d\u559c\u3073\u3084\u5b09\u3057\u3055\u201d<\/span>\u3092\u96a0\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3069\u3046\u306a\u308b\u3068\u601d\u3046\uff1f<\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u3042\u306e\u3055\u3001\u7f8e\u5473\u3057\u3044\u30d4\u30b6\u5c4b\u3092\u898b\u3064\u3051\u305f\u3093\u3060\uff01\u4e00\u7dd2\u306b\u884c\u3053\u3046\u3088\uff01\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u826f\u3044\u3051\u3069\u2026\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u306e\uff1f\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #800080;\"><strong> (\u3084\u3063\u305f\uff01\u5f7c\u304b\u3089\u8a98\u308f\u308c\u3066\u5b09\u3057\u3044\u3051\u3069\u3001\u6065\u305a\u304b\u3057\u3044\u308f\u2026\u3002)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u307e\u3042\u671f\u5f85\u3057\u3066\u3066\u3088\uff01\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u307e\u3042\u3001\u3044\u3044\u308f\u2026\u3002\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #800080;\"><strong> (\u51c4\u3044\u671f\u5f85\u3057\u3061\u3083\u3046\uff01\u30aa\u30b7\u30e3\u30ec\u3057\u3066\u884c\u304b\u306a\u304d\u3083&#x2665;)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\">\u305d\u3057\u3066\u30d4\u30b6\u5c4b\u3078\u884c\u304f\u3068\u2026\u3001<\/span><\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u3069\u3046\uff1f\u7f8e\u5473\u3057\u3044\u3060\u308d\u30fc\uff01\uff1f\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u3046\u3093\u3001\u7f8e\u5473\u3057\u3044\u2026\u3002\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #800080;\"><strong> (\u51c4\u304f\u7f8e\u5473\u3057\u3044\u301c\uff01\u982c\u3063\u307a\u305f\u843d\u3061\u3061\u3083\u3046\u2661\u3067\u3082\u305d\u3093\u306a\u6065\u305a\u304b\u3057\u304f\u3066\u9854\u898b\u305b\u3089\u308c\u306a\u3044\u308f\u2026\u3002)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u306d\u3048\u3001\u541b\u306e\u53e3\u306b\u306f\u5408\u308f\u306a\u304b\u3063\u305f\u304b\u306a\u2026\uff1f\uff1f\uff08\u6c57\uff09\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u305d\u3093\u306a\u3053\u3068\u306a\u3044\u3088\u2026\u3001\u51c4\u304f\u7f8e\u5473\u3057\u3044\u308f\u3002\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #800080;\"><strong> (\u3042\u308c\u3001\u306a\u3093\u3060\u304b\u79c1\u60aa\u3044\u3053\u3068\u8a00\u3063\u305f\u304b\u3057\u3089\u2026\u3002)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u305d\u3063\u304b\u2026\u3002\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #3366ff;\"><strong> (\u304a\u304b\u3057\u3044\u306a\u2026\u3001\u559c\u3093\u3067\u304f\u308c\u308b\u3068\u601d\u3063\u305f\u306e\u306b\u2026\u3002)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u3053\u306e\u30d4\u30b6\u3082\u7f8e\u5473\u3057\u3044\u3051\u3069\u3001\u304a\u793c\u306b\u9752\u5c71\u306b\u7f8e\u5473\u3057\u3044\u30a4\u30bf\u30ea\u30a2\u30f3\u304c\u3042\u308b\u306e\u3002\u6b21\u56de\u306f\u305d\u3053\u3078\u884c\u304d\u307e\u3057\u3087\u3046\uff01\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #800080;\"><strong> (\u4eca\u5ea6\u306f\u79c1\u304b\u3089\u5f7c\u3092\u8a98\u3063\u3066\u559c\u3070\u305b\u308b\u308f\uff01)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u3042\u3041\u2026\u3002\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #3366ff;\"><strong> (\u4ffa\u306f\u5f7c\u5973\u3092\u559c\u3070\u305b\u308b\u4e8b\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u2026\u3002)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u3069\u3046\u3057\u305f\u306e\uff1f\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #800080;\"><strong> (\u3042\u308c\u3001\u5f7c\u3063\u305f\u3089\u3069\u3046\u3057\u305f\u306e\u304b\u3057\u3089\u2026\u3002\u5143\u6c17\u304c\u7121\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308f\u2026\u3002)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u5225\u306b\u2026\u3002\u4f55\u3067\u3082\u306a\u3044\u3002\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: large; color: #3366ff;\"><strong> (\u4ffa\u306f\u7537\u3068\u3057\u3066\u898b\u3066\u3082\u3089\u3048\u3066\u306a\u3044\u3093\u3060\u306a\u2026\u3002)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\">\u305d\u3093\u306a\u95a2\u4fc2\u304c\u7d9a\u3044\u305f\u3042\u308b\u65e5\u2026\u3001<\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u8a71\u3063\u3066\u4f55\u304b\u3057\u3089\uff1f\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u4ffa\u3068\u5225\u308c\u3066\u6b32\u3057\u3044\u2026\u3002\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u3048\u2026\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\uff01\u6025\u306b\u3069\u3046\u3057\u305f\u306e\uff1f\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #3366ff;\"><strong>&#x2642;\uff1a\u300c\u5143\u306e\u5f7c\u5973\u306b\u306f\u4ffa\u304c\u5fc5\u8981\u306a\u3093\u3060\u3002\u3054\u3081\u3093\u2026\u3002\u305d\u308c\u306b\u3001\u541b\u306f\u4ffa\u304c\u3044\u306a\u304f\u3066\u3082\u5e73\u6c17\u3060\u3088\u2026\u3002\u4eca\u307e\u3067\u3042\u308a\u304c\u3068\u3046\u3002\u3055\u3088\u306a\u3089\u2026\u3002\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: #800080;\"><strong>&#x2640;\uff1a\u300c\u2026\u3002\u300d<\/strong><\/span><span style=\"font-size: large; color: #800080;\"><strong>(\u4f55\u3067\u3044\u3064\u3082\u3053\u3046\u306a\u308b\u306e\u3088\u301c\uff01)<\/strong><\/span><\/p>\n<p>\u7537\u306f\u5973\u6027\u306e\u53cd\u5fdc\u3092\u898b\u3066\u3001\u559c\u3093\u3067\u3044\u308b\u304b\u3001\u9000\u5c48\u306a\u306e\u304b\u3001\u6012\u3063\u3066\u3044\u308b\u304b\u3001\u60b2\u3057\u3093\u3067\u3044\u308b\u304b\u3001\u306a\u3069\u306a\u3069\u3092\u5224\u65ad\u3057\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308b\u3067\u3057\u3087\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eba\u9593\u306f<strong>\uff15\u3064\u306e\u611f\u899a\u3000\uff08\uff15\u611f\uff09<\/strong>\u306e\u30d5\u30a3\u30eb\u30bf\u3092\u901a\u3057\u3066\u3001\u7269\u4e8b\u3092\u611f\u3058\u53d6\u308b\u306e\u3002<\/p>\n<p><span style=\"font-size: large;\"><strong>\u8996\u899a\uff1aV\uff08Visual\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u8074\u899a\uff1aA\uff08Auditory\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u8eab\u4f53\u611f\u899a\uff1aK\uff08Kinesthetic)<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u55c5\u899a\uff1aO\uff08Olfactory\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u5473\u899a\uff1aG\uff08Gustatory\uff09<\/strong><\/span><\/p>\n<p>\u2191\u4ee5\u4e0a\u306e\uff15\u3064\u306e\u611f\u899a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>VAK\u3068\u306f<strong>\u8996\u899a\uff08Visual\uff09\u306eV\u3001\u8074\u899a\uff08Auditory\uff09\u306eA\u3001\u8eab\u4f53\u611f\u899a\uff08Kinesthetic)K\u3001\u306e\u982d\u6587\u5b57<\/strong>\u306e\u3053\u3068\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30fb\u5f7c\u5973\u304c\u5b09\u3057\u3044\u3068\u898b\u305b\u3066\u304f\u308c\u308b\u7b11\u9854\u306f\u8996\u899a\uff08Visual\uff09\u306e\u300cV\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30fb\u5f7c\u5973\u304c\u300c\u5b09\u3057\u3044\uff01\u300d\u3068\u8a00\u3046\u8a00\u8449\u306f\u8074\u899a\uff08Auditory\uff09\u306e\u300cA\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30fb\u5f7c\u5973\u304c\u5b09\u3057\u3044\u3068\u3044\u3046\u611f\u899a\u306f\u8eab\u4f53\u3067\u611f\u3058\u308b\u8eab\u4f53\u611f\u899a\uff08Kinesthetic)\u306e\u300cK\u300d<\/strong><\/span><\/p>\n<p>\u305d\u306e\u4eba\u9593\u306f<strong>V\u30fbA\u30fbK<\/strong>\u306b\u3088\u3063\u3066\u3001\u76f8\u624b\u306e\u72b6\u614b\u3084\u53cd\u5fdc\u3092\u7121\u610f\u8b58\u306b\u898b\u3066\u3044\u308b\u306e\u3088\u3002<\/p>\n<p>\u7279\u306b\u7537\u306f\u5973\u6027\u306eVAK\u3092\u826f\u304f\u898b\u3066\u308b\u3057\u3001\u3080\u3057\u308dVAK\u304b\u3089\u3057\u304b\u76f8\u624b\u306e\u60c5\u5831\u3092\u53ce\u96c6\u3067\u304d\u306a\u3044\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u3050\u3089\u3044\u3060\u304b\u3089\u306d\u3002<\/p>\n<p>\u76f8\u624b\u306eVAK\u306e\u53cd\u5fdc\u304b\u3089\u7121\u610f\u8b58\u306b<strong>\u300c\u81ea\u5206\u306f\u76f8\u624b\u306b\u3069\u3046\u601d\u308f\u308c\u3066\u3044\u308b\u306e\u304b\uff1f\u300d<\/strong>\u3092\u5224\u65ad\u3057\u3066\u3044\u308b\u306e\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-5\">\u53cd\u5fdc\u304c\u7121\u3044\uff08\u920d\u3044\uff09\u5973\u6027\u306f\u3001\u306a\u305c\u7537\u304b\u3089\u611b\u3055\u308c\u306a\u3044\u306e\u304b\uff1f<\/span><\/h2>\n<p>\u76f8\u624b\u304c\u81ea\u5206\u306b\u5bfe\u3057\u3066<strong>&#8220;\u7121\u53cd\u5fdc&#8221;<\/strong>\u306a\u614b\u5ea6\u3092\u898b\u305b\u308c\u3070<strong>\u300c\u7121\u95a2\u5fc3\u300d<\/strong>\u3060\u3068\u601d\u308f\u308c\u308b\u3082\u306e\u306a\u306e\u3088\u3002<\/p>\n<p>\u732b\u304c\u597d\u304d\u306a\u4eba\u306f\u732b\u3092\u898b\u305f\u3089\u7b11\u9854\u306b\u306a\u308b\u3057\u3001<strong>\u300c\u3088\u3057\u3088\u3057\u300d<\/strong>\u3063\u3066\u58f0\u3092\u304b\u3051\u308b\u4eba\u304c\u3044\u308b\u3067\u3057\u3087\uff1f<\/p>\n<img data-attachment-id=\"32584\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/1133\/%e7%8c%ab%ef%bc%91-1\" 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loading=\"lazy\" class=\"alignnone size-full wp-image-32584\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2dc662fc45cb538160bbebe380fda08e.jpg?resize=728%2C410&#038;ssl=1\" alt=\"\" width=\"728\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2dc662fc45cb538160bbebe380fda08e.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2dc662fc45cb538160bbebe380fda08e.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2dc662fc45cb538160bbebe380fda08e.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2dc662fc45cb538160bbebe380fda08e.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2dc662fc45cb538160bbebe380fda08e.jpg?resize=728%2C410&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/2dc662fc45cb538160bbebe380fda08e.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" 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style=\"color: #0000ff;\"><strong><span style=\"text-decoration: underline;\">\u201d\u3042\u308b\u884c\u52d5<\/span>\u201d<\/strong><\/span>\u306b\u51fa\u308b\u306e\u3002\u305d\u308c\u306f<span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u300e\u7537\u3067\u3042\u308b\u8a3c\u660e\u300f<\/strong><\/span>\u3067\u3082\u3042\u308b\u306e\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u306f\u3001\u7121\u53cd\u5fdc\u306e\u5f7c\u5973\u4ee5\u5916\u306e<span style=\"text-decoration: underline; color: #ff00ff;\"><span style=\"font-size: 18pt;\"><strong>\u201c\u559c\u3093\u3067\u304f\u308c\u308b\u5973\u6027\u201d<\/strong><\/span><\/span>\u3092\u63a2\u3057\u59cb\u3081\u308b\u306e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u306f\u306a\u305c\u3001\u30af\u30e9\u30d6\u3084\u30ad\u30e3\u30d0\u30af\u30e9\u306b\u884c\u304f\u304b\u308f\u304b\u308b\uff1f\u30af\u30e9\u30d6\u306e\u5973\u6027\u306f\u305f\u304f\u3055\u3093\u559c\u3093\u3067\u304f\u308c\u308b\u304b\u3089\u3088\uff01\u7537\u304c\u884c\u304f\u3060\u3051\u3067\u559c\u3093\u3067\u304f\u308c\u308b\u306e\u3002<\/p>\n<p><span style=\"color: #ff00ff; font-size: 18pt;\"><strong>&#x2640;\uff1a\u300c\u3044\u3089\u3063\u3057\u3083\u3044\uff01\u3042\u306a\u305f\u3092\u5f85\u3063\u3066\u305f\u306e\uff01\u300d<\/strong><\/span><\/p>\n<p>\u30d0\u30e9\uff11\u672c\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3067\u3082\u559c\u3093\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff00ff; font-size: 18pt;\"><strong>&#x2640;\uff1a\u300c\u3053\u306e\u30d0\u30e9\u79c1\u306b\uff01\uff1f\u5b09\u3057\u3044\u30fc\u2606\u300d<\/strong><\/span><\/p>\n<p>\uff08\u5b89\u3044\u30d7\u30ec\u30bc\u30f3\u30c8\u3067\u3082\u559c\u3073\u3092\u898b\u305b\u3066\u304f\u3066\u307e\u3059\u3002\uff09<\/p>\n<p><span style=\"color: #ff00ff; font-size: 18pt;\"><strong>&#x2640;\uff1a\u300c\u3042\uff01\u3053\u308c\u305a\u3063\u3068\u6b32\u3057\u304b\u3063\u305f\u306e\u3049\uff5e\u2606\u3042\u308a\u304c\u3068\u3049\uff5e&#x2665;\u300d<\/strong><\/span><\/p>\n<p>\u3059\u308b\u3068\u7537\u6027\u306f\u9f3b\u306e\u4e0b\u3092\u30d3\u30ed\u30fc\u30f3\u3068\u4f38\u3070\u3057\u5927\u559c\u3073\u3059\u308b\u3088\u306d\u301c\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u306d\u3001\u7d50\u5a5a10\u5e74\u76ee\u3092\u8fce\u3048\u305f\u5965\u3055\u3093\u306e\u305f\u3081\u306b\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u8cb7\u3063\u3066\u5e30\u308b\u3068\u3069\u3046\u306a\u308b\u3068\u601d\u3046\uff1f<\/p>\n<p><span style=\"font-size: 18pt; color: #800080;\"><strong>\u5965\u3055\u3093\uff1a\u300c\u3042\u306a\u305f\u305a\u3044\u3076\u3093\u9045\u3044\u5e30\u308a\u306d\u2026\u3002\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #800080;\"><strong>\u5965\u3055\u3093\uff1a\u300c\u79c1\u306b\u30d7\u30ec\u30bc\u30f3\u30c8\uff1f\u3042\u306a\u305f\u79c1\u306b\u4f55\u304b\u96a0\u3057\u3066\u306a\u3044\uff1f\u300d<\/strong><\/span><\/p>\n<p>\u5965\u3055\u3093\u3082\u672c\u5f53\u306f\u5b09\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3093\u3060\u3051\u3069\u3001\u305d\u306e\u5b09\u3057\u3055\u3092\u898b\u305b\u3066\u304f\u308c\u306a\u3044\u306e\u3088\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u304c\u7d9a\u304f\u3068\u592b\u306f<span style=\"text-decoration: underline; color: #ff00ff;\"><span style=\"font-size: 14pt;\"><strong>\u201d\u4ed6\u306b\u559c\u3093\u3067\u304f\u308c\u308b\u5973\u6027\u201d\uff08\u30ad\u30e3\u30d0\u30af\u30e9\u30fb\u98a8\u4fd7\u30fb\u6d6e\u6c17\u76f8\u624b\u30fb\u4e0d\u502b\u76f8\u624b\u306a\u3069\u306a\u3069\uff09<\/strong><\/span><\/span>\u306e\u5143\u3078\u901a\u3046\u3053\u3068\u306b\u306a\u308b\u304b\u3089\u306d\u3002\u3042\u3057\u304b\u3089\u305a\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>\u3067\u306d\u3001<\/p>\n<p><span style=\"color: #800080; font-size: 14pt;\"><strong>&#x2640;\uff1a\u300c\u305d\u3093\u306a\u5973\u306b\u5f15\u3063\u639b\u304b\u308b\u306a\u3093\u3066\u3001\u7537\u3063\u3066\u5358\u7d14\u30d0\u30ab\u306d\uff01\u300d<\/strong><\/span><\/p>\n<p>\u3068\u601d\u3046\u5973\u6027\u3082\u305f\u304f\u3055\u3093\u5c45\u308b\u306e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3055\u3001\u6c34\u5546\u58f2\u306e\u30db\u30b9\u30c6\u30b9\u3055\u3093\u304b\u3089\u3057\u3066\u307f\u308b\u3068\u2026\u3001<\/p>\n<p><span style=\"font-size: large; color: #ff00ff;\"><strong>\u30db\u30b9\u30c6\u30b9\u306e\u5973\u6027\uff1a\u300c<span style=\"text-decoration: underline;\">\u81ea\u5206\u306e\u7537<\/span>\u3092\u559c\u3070\u305b\u308c\u306a\u3044\u5973\u306b\u3001\u305d\u3093\u306a\u3053\u3068\u8a00\u308f\u308c\u3066\u3082\u6012\u308b\u6c17\u3082\u306a\u3089\u306a\u3044\u308f\uff01\u300d<\/strong><\/span><\/p>\n<p>\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u306e\u3088\u3002\uff08\u305d\u308a\u3083\u305d\u3060\u308f\uff01\uff09<\/p>\n<img data-attachment-id=\"32585\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/1133\/%e5%bd%bc%e6%b0%8f%e3%81%ae%e5%a3%81%e3%83%88%e3%82%99%e3%83%b3%e3%81%ab%e6%80%9d%e3%82%8f%e3%81%99%e3%82%99%e3%83%8b%e3%83%83%e3%82%b3%e3%83%aa%e5%a5%b3%e5%ad%90%e3%81%ae%e3%83%95%e3%83%aa%e3%83%bc\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5f7c\u6c0f\u306e\u58c1\u30c8\u3099\u30f3\u306b\u601d\u308f\u3059\u3099\u30cb\u30c3\u30b3\u30ea\u5973\u5b50\u306e\u30d5\u30ea\u30fc\u753b\u50cf\uff08\u5199\u771f\uff09 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?fit=728%2C485&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-32585\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?resize=728%2C485&#038;ssl=1\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?resize=728%2C485&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/6cac10173172acd73a959094e2ccf5b6.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p>\u2191\u3068\u306b\u304b\u304f\u611b\u306e\u8868\u73fe\u306f\u5927\u304d\u304f\u5206\u304b\u308a\u3084\u3059\u304f\uff01\u5927\u304d\u306a\u7b11\u9854\u3067<span style=\"color: #ff00ff; font-size: 18pt;\"><strong>\u300c\u5b09\u3057\u3044\u2661\u300d<\/strong><\/span>\u3068\u306f\u3063\u304d\u308a\u8a00\u8449\u306f\u306b\u51fa\u3057\u3066\u3001\u30dc\u30c7\u30a3\u30fc\u30e9\u30f3\u30b2\u30fc\u30b8\u3082\u5927\u304d\u304f\u3057\u3088\u3046\u306d\uff01\uff08\u3053\u308c\u3050\u3089\u3044\u7b11\u9854\u3067\u306d\uff01\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3082\u3001\u5f7c\u304c\u3042\u306a\u305f\u306e\u53cd\u5fdc\u6c17\u3065\u304b\u306a\u3051\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u3084\u308a\u65b9\u304c\u60aa\u3044\u304b\u2026\u3001\u5f7c\u304c\u920d\u611f\u306a\u306e\u304b\u2026\u3002\u3059\u3067\u306b\u304a\u4e92\u3044\u306e\u95a2\u4fc2\u304c\u7834\u5c40\u5bf8\u524d\u306a\u306e\u304b\u2026\u3002\uff08\u6c57\uff09<\/p>\n<p>\u305d\u3053\u307e\u3067\u3057\u3066<strong>\u300c\u3076\u308a\u3063\u5b50\u300d<\/strong>\u306a\u3093\u3066\u3057\u305f\u304f\u306a\u3044\uff01\u305d\u3046\u601d\u3046\u5973\u5b50\u3082\u5c45\u308b\u306e\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u306d\u3001\u3042\u3093\u305f\u9054\u306b\u3061\u3087\u3063\u3068\u8003\u3048\u3066\u6b32\u3057\u3044\u3053\u3068\u304c\u3042\u308b\u306e\u3088\u3002<\/p>\n<p>\u5973\u6027\u3092\u559c\u3070\u305b\u308b\u7537\u6027\u306f<span style=\"text-decoration: underline;\"><strong>&#8220;\u305d\u308c\u306a\u308a\u306b\u5973\u6027\u306b\u6163\u308c\u3044\u308b\u7d33\u58eb&#8221;<\/strong><\/span>\u3063\u3066\u3053\u3068\u306a\u306e\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OsJYyTJ7d8\"><p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9004\">\u300a\u5a5a\u6d3b\u4e2d\u306e30\u4ee3\u72ec\u8eab\u5973\u6027\u306f\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\uff01\u300b\u826f\u3044\u7537\u306f\u300c\u63a2\u3059\u6642\u4ee3\u300d\u304b\u3089\u300c\u80b2\u3066\u308b\u6642\u4ee3\u300d\u3067\u3059\u3002<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.miyacoach.com\/blog\/archives\/9004\/embed#?secret=OsJYyTJ7d8\" data-secret=\"OsJYyTJ7d8\" width=\"600\" height=\"338\" title=\"&#8220;\u300a\u5a5a\u6d3b\u4e2d\u306e30\u4ee3\u72ec\u8eab\u5973\u6027\u306f\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\uff01\u300b\u826f\u3044\u7537\u306f\u300c\u63a2\u3059\u6642\u4ee3\u300d\u304b\u3089\u300c\u80b2\u3066\u308b\u6642\u4ee3\u300d\u3067\u3059\u3002&#8221; &#8212; \u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3000\u5bae\u5f18\u667a\u306e\u516c\u5f0f\u30d6\u30ed\u30b0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u2191\u4ee5\u524d\u306b\u3082<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/9004\" target=\"_blank\" rel=\"noopener\">\u3010\u300a\u5a5a\u6d3b\u4e2d\u306e30\u4ee3\u72ec\u8eab\u5973\u6027\u306f\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\uff01\u300b\u826f\u3044\u7537\u306f\u300c\u63a2\u3059\u6642\u4ee3\u300d\u304b\u3089\u300c\u80b2\u3066\u308b\u6642\u4ee3\u300d\u3067\u3059\u3002\u3011<\/a>\u3068\u3044\u3046\u8a18\u4e8b\u306e\u4e2d\u3067\u3082\u66f8\u3044\u305f\u3051\u3069\u3001\u5973\u6027\u306b\u6163\u308c\u3066\u306a\u3044\u7537\u6027\u306f<strong>\u300c\u5973\u306e\u559c\u3070\u305b\u65b9\u300d<\/strong>\u3092\u77e5\u3089\u306a\u3044\u3060\u3051\u306a\u306e\u3088\u3002\u3060\u304b\u3089\u3001\u5f7c\u3089\u306b<strong><span style=\"text-decoration: underline;\">\u201c\u5973\u6027\u306e\u559c\u3070\u305b\u65b9\u201d<\/span><\/strong>\u3092\u6559\u3048\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3002<\/p>\n<img data-attachment-id=\"32586\" 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data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?fit=300%2C216&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?fit=728%2C523&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-32587\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?resize=728%2C523&#038;ssl=1\" alt=\"\" width=\"728\" height=\"523\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?resize=768%2C552&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?resize=1024%2C736&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?resize=728%2C523&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/e1406143afd79c9d3d2a16d3f86d6102.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/>\n<p>\u2191\u3057\u307e\u3044\u306b\u306f\u3001\u6e96\u5099\u3082\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u3044\u304d\u306a\u308a\u4e0b<span style=\"text-decoration: underline;\">\u5fc3\u4e38\u51fa\u3057\u306e\u304a\u6cca\u307e\u308a\u306e\u304a\u8a98\u3044<\/span>\u3068\u304b\u3057\u3066\u304f\u308b\u304b\u3089\u306d\u2026\u3002\uff08\u7011\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-6\">\u3010\u3061\u3087\u3063\u3068\u591c\u306e\u8a71\u3011<\/span><\/h2>\n<p><span style=\"text-decoration: underline;\">\u203b\u4e0b\u30cd\u30bf\u304c\u82e6\u624b\u306a\u4eba\u306f\u3053\u306e\u5148\u306f\u5c11\u3005\u904e\u6fc0\u306a\u5185\u5bb9\u306b\u306a\u3063\u3066\u308b\u306e\u3067\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\u3060\u304b\u3089\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5f7c\u304c\u5b09\u3057\u3044\u4e8b\u3092\u3057\u3066\u304f\u308c\u305f\u3089\u3001\u3061\u3083\u3093\u3068<strong><span style=\"color: #ff00ff; font-size: 18pt;\">\u300c\u5b09\u3057\u3044\u2661\u300d<\/span><\/strong>\u3068\u7b11\u9854\u3068\u8a00\u8449\u3068\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u3067\u53cd\u5fdc\u3092\u898b\u305b\u308b\u3053\u3068\u304c\u5927\u4e8b\u304b\u3089\u306d\uff01\u899a\u3048\u3068\u304f\u3068\u3044\u3044\u3088\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u30c4\u30dc\u3063\u3066\u3082\u306e\u304c\u3042\u308b\u3067\u3057\u3087\uff1f<strong>\u300c\u6c17\u6301\u3061\u826f\u3044\uff01\u300d<\/strong>\u3068<strong>\u300c\u3042\u301c\uff01\u6700\u9ad8\u301c\uff01\u300d<\/strong>\u3068\u304b<strong>\u300c\u52b9\u304f\u3045\u301c\uff01\u300d<\/strong>\u3068\u304b<strong>\u300c\u305d\u3053\u305d\u3053\uff01\u300d<\/strong>\u3068\u304b<strong>\u300c\u3082\u3063\u3068\u301c&#x2665;\u300d<\/strong>\u3068\u304b\u3055\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u591c\u306e\u55b6\u307f\u3067\u3082\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u308b\u306e\u3002\u3064\u307e\u308a\u3001\u5973\u6027\u306f\u30bb\u30c3\u30af\u25ef\u3067\u6c17\u6301\u3061\u826f\u3044\u306a\u3089\u3061\u3083\u3093\u3068<strong><span style=\"color: #ff00ff; font-size: 14pt;\">\u300c\u30a2\u30f3&#x2665;\u300d<\/span><\/strong>\u3068\u8a00\u3063\u3066<span style=\"text-decoration: underline;\"><strong>\u201d\u6c17\u6301\u3061\u3044\u3044\u53cd\u5fdc\u201d<\/strong><\/span>\u3092\u898b\u305b\u3066\u304f\u308c\u306a\u3044\u3068\u7537\u306f\u89e3\u3089\u306a\u3044\u751f\u304d\u7269\u306a\u306e\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u7537\u306f\u30a2\u30c0\u30eb\u25ef\u52d5\u753b\u304b\u3089\u5909\u306a\u77e5\u8b58\u3092\u5f97\u3066\u306f\u3001\u6bce\u5ea6\u6bce\u5ea6\u5f7c\u5973\u3092\u56f0\u3089\u305b\u308b\u306e\u3088\u3002\uff08\u3042\u308b\u3042\u308b\u3060\u3088\u306d\u3002\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u7537\u306e\u30d7\u30e9\u30a4\u30c9\u3092\u9ad8\u3081\u308b\u57fa\u672c\u3060\u304b\u3089\u3001\u7d76\u5bfe\u306b\u5fd8\u308c\u306a\u3044\u3067\u306d\u3002<\/p>\n<p>\u7537\u304c\u3042\u306a\u305f\u3092\u559c\u3070\u305b\u3066\u304f\u308c\u305f\u3089<strong>VAK<\/strong>\u3092\u4f7f\u3063\u3066\u3001\u5b09\u3057\u3044\uff06\u6c17\u6301\u3061\u826f\u3044\u53cd\u5fdc\u3092\u898b\u305b\u3066\u3042\u3052\u3088\u3046\u306d\u301c<\/p>\n<p>\u305d\u3046\u3059\u308c\u3070\u3001\u5f7c\u306f\u3042\u306a\u305f\u306e<span style=\"color: #ff0000; font-size: 18pt;\"><strong>\u300c\u5b09\u3057\u3044\uff06\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc&#x2665;\u300d<\/strong><\/span>\u3092\u523a\u6fc0\u3057\u3066\u6765\u3066<span style=\"font-size: 18pt; color: #0000ff;\"><strong><span style=\"text-decoration: underline;\">\u201c\u3042\u306a\u305f\u597d\u307f\u306e\u7537&#x2642;\u201d<\/span><\/strong><\/span>\u306b\u80b2\u3066\u3089\u308c\u308b\u304b\u3089\u306d\u3002\uff08\u3053\u308c\u306f\u3042\u3052\u307e\u3093\u304c\u3084\u3063\u3066\u3044\u308b\u30ce\u30a6\u30cf\u30a6\u306e\u4e00\u3064\u3060\u304b\u3089\u306d\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3001\u6bce\u56de\u5f7c\u304c<strong>\u300c\u5b09\u3057\u3044\uff06\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u300d\uff08\u6027\u611f\u5e2f\uff09<\/strong>\u3092\u5f53\u3066\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3088\u3002\u3060\u304b\u3089\u3001\u30cb\u30a2\u30d4\u30f3\u8cde\u3067\u3042\u308c\u3070\u591a\u5c11\u306f\u6f14\u6280\u3092\u3057\u3066\u559c\u3073\u3092\u898b\u305b\u3066\u6b32\u3057\u3044\u306e\u3088\u3002<\/p>\n<p>\u6700\u521d\u304b\u3089<strong>\u300c\u5b09\u3057\u3044\uff06\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u300d<\/strong>\u3092\u523a\u6fc0\u3067\u304d\u308b\u306a\u304b\u306a\u304b\u7537\u306f\u3044\u306a\u3044\u304b\u3089\u306d\u3002\u3042\u306a\u305f\u304c<span style=\"font-size: 14pt; color: #ff00ff;\"><strong>\u201d\u3053\u3053\u3060\u3088&#x2665;\u201d<\/strong><\/span>\u3063\u3066\u3044\u3046\u611f\u3058\u3067<span style=\"color: #ff00ff; font-size: 14pt;\"><strong>\u300c\u30a2\u30f3\u30a2\u30f3&#x2665;\u300d<\/strong><\/span>\u3068<span style=\"color: #ff0000; font-size: 18pt;\"><strong><span style=\"text-decoration: 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