{"id":1069,"date":"2013-01-10T18:55:50","date_gmt":"2013-01-10T09:55:50","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?p=1069"},"modified":"2015-08-11T06:06:13","modified_gmt":"2015-08-10T21:06:13","slug":"post-1069","status":"publish","type":"post","link":"https:\/\/www.miyacoach.com\/blog\/archives\/1069","title":{"rendered":"\u7570\u6027\u3068\u306e\u95a2\u4fc2\u304c\u7d42\u308f\u308b\u6642"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u79c1\u306e\u5143\u306b\u8272\u3005\u306a\u65b9\u306e\u76f8\u8ac7\u304c\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u591a\u3044\u76f8\u8ac7\u304c<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">1 \u300c\u5f7c\u3068\u5225\u308c\u306a\u3044\u70ba\u306b\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u304b\uff01\uff1f\u300d<\/a><\/li><li><a href=\"#i-2\">2 \u300c\u4eca\u306e\u4eba\u3068\u5225\u308c\u3066\u3001\u307b\u304b\u306e\u4eba\u3068\u65b0\u3057\u3044\u95a2\u4fc2\u3092\u6301\u3063\u3066\u3001\u81ea\u5206\u306e\u6b32\u3057\u3044\u611f\u60c5\u306f\u6e80\u305f\u3055\u308c\u308b\uff1f\u300d<\/a><\/li><li><a href=\"#i-3\">3 \u300e\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u306b\u201d\u4eca\u306e\u307e\u307e\u306e\u3042\u306a\u305f\u201d\u3092\u6301\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u306f\u307b\u304b\u306a\u3089\u306a\u3044\u300f<\/a><\/li><li><a href=\"#i-4\">4 \u300e\u30c6\u30cb\u30b9\u3067\u4e0a\u9054\u3059\u308b\u70ba\u306b\u306f\u3001\u6700\u65b0\u306e\u30e9\u30b1\u30c3\u30c8\u3092\u4f7f\u3046\u4e8b\u3082\u5927\u4e8b\u3067\u3059\u3088\u301c\uff01\u300f<\/a><\/li><li><a href=\"#i-5\">5 \u300e\u7d20\u76f4\u306b\u81ea\u5206\u306e\u6b20\u70b9\u3092\u8a8d\u3081\u3066\u6539\u5584\u3057\u3088\u3046\u3068\u52aa\u3081\u3066\u3044\u308b\u4eba\u300f<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong><span style=\"color: #993366;\">\u300c\u5f7c\u3068\u5225\u308c\u306a\u3044\u70ba\u306b\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u304b\uff01\uff1f\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u3044\u3046\u76f8\u8ac7\u3067\u3059\u3002<\/p>\n<p>\u6c17\u6301\u3061\u306f\u5206\u304b\u308b\u3088\u3002<\/p>\n<p>\u3067\u3082\u3001\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u3044\u5225\u308c\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u3057\u3001\u5225\u308c\u3092\u907f\u3051\u308b\u5fc5\u8981\u3082\u306a\u3044\u3088\u306d\u3002<\/p>\n<p>\u305d\u308c\u306f\u672c\u4eba\u304c\u4e00\u756a\u5224\u3063\u3066\u3044\u308b\u3053\u3068\u306a\u3093\u3060\u3051\u3069\u3001<strong><span style=\"color: #993366;\">\u300c\u611b\u304c\u7121\u304f\u306a\u308b\u6050\u6016\u300d<\/span><\/strong>\u3092\u306a\u3093\u3068\u3057\u3066\u3082\u907f\u3051\u305f\u3044\u306e\u304c\u5973\u5fc3\u3068\u3044\u3046\u3082\u306e\u3002<\/p>\n<p>\u305d\u308c\u304c\u8eab\u4f53\u3060\u3051\u306e\u95a2\u4fc2\u3001\u30bb\u30c3\u30af\u25ef\u30d5\u30ec\u30f3\u30c9\u306e\u3088\u3046\u306a\u95a2\u4fc2\u3067\u3082\u5973\u6027\u306f<strong><span style=\"color: #993366;\">\u300c\u611b\u304c\u7121\u304f\u306a\u308b\u6050\u6016<\/span><\/strong>\u300d\u3092\u907f\u3051\u305f\u3044\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u3088\u306d\u3002<\/p>\n<p>\u307e\u3042\u3001\u6b63\u76f4\u306b\u8a00\u3046\u3068\u60aa\u3044\u7537\u3082\u3044\u308b\u3088\u3002<\/p>\n<p>\u305d\u3093\u306a\u7537\u3068\u7d50\u5a5a\u3057\u305f\u3063\u3066\u826f\u3044\u306a\u3093\u3066\u7121\u3044\u3088\u3002<\/p>\n<img data-attachment-id=\"1072\" data-permalink=\"https:\/\/www.miyacoach.com\/blog\/archives\/1069\/20120824195351_50375d3fb4315\" data-orig-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120824195351_50375d3fb4315.jpg?fit=320%2C481&amp;ssl=1\" data-orig-size=\"320,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20120824195351_50375d3fb4315\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120824195351_50375d3fb4315.jpg?fit=199%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120824195351_50375d3fb4315.jpg?fit=320%2C481&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-1072\" alt=\"20120824195351_50375d3fb4315\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120824195351_50375d3fb4315.jpg?resize=320%2C481&#038;ssl=1\" width=\"320\" height=\"481\" srcset=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120824195351_50375d3fb4315.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/20120824195351_50375d3fb4315.jpg?resize=199%2C300&amp;ssl=1 199w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-recalc-dims=\"1\" \/>\n<p>\u4eca\u65e5\u306f\u300c\u7570\u6027\u3068\u306e\u95a2\u4fc2\u304c\u7d42\u308f\u308b\u6642\u300d\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305b\u3063\u304b\u304f\u611b\u3057\u305f\u7537\u5973\u3067\u3082\u3001\u305d\u306e\u95a2\u4fc2\u306b\u7d42\u308f\u308a\u304c\u6765\u308b\u6642\u3082\u3042\u308b\u3088\u3002\u4e00\u7dd2\u306b\u904e\u3054\u3057\u3066\u3044\u3066\u3001\u304a\u4e92\u3044\u306e\u6210\u9577\u304c\u7121\u3044\u3068\u601d\u3048\u3070\u3001\u305d\u308c\u3082\u307e\u305f\u76f8\u5fdc\u3057\u3044\u3057\u306d\u3002<\/p>\n<p>\u307e\u305f\u306f\u3001\u76f8\u624b\u304c\u66b4\u529b\u7684\u3092\u632f\u308b\u3063\u305f\u308a\u3001\u7cbe\u795e\u7684\u306a\u66b4\u529b\u3092\u3059\u308b\u4eba\u3001\u305d\u306e\u4eba\u3068\u4e00\u7dd2\u306b\u5c45\u308b\u3068\u5371\u967a\u306a\u5834\u306a\u3069\u3001\u5225\u308c\u305f\u65b9\u304c\u3044\u3044\u306d\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u79c1\u304c\u8a00\u3044\u305f\u3044\u3053\u3068\u306f\u3001\u305b\u3063\u304b\u304f\u51fa\u4f1a\u3063\u305f\u7570\u6027\u3068\u5225\u308c\u308b\u524d\u306b\u8003\u3048\u3066\u6b32\u3057\u3044\u3053\u3068\u304c\u3042\u308b\u3063\u3066\u3053\u3068\u3060\u3088\u3002<\/p>\n<h2><span id=\"i-2\"><strong><span style=\"color: #ff0000;\">\u300c\u4eca\u306e\u4eba\u3068\u5225\u308c\u3066\u3001\u307b\u304b\u306e\u4eba\u3068\u65b0\u3057\u3044\u95a2\u4fc2\u3092\u6301\u3063\u3066\u3001\u81ea\u5206\u306e\u6b32\u3057\u3044\u611f\u60c5\u306f\u6e80\u305f\u3055\u308c\u308b\uff1f\u300d<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3060\u3002<\/p>\n<p>\u4eca\u306e\u76f8\u624b\u3068\u5225\u308c\u3066\u3082\u3001\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u3092\u6c42\u3081\u308b\u5927\u304d\u306a\u554f\u984c\u306f<\/p>\n<h2><span id=\"i-3\"><strong><span style=\"color: #ff0000;\">\u300e\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u306b\u201d\u4eca\u306e\u307e\u307e\u306e\u3042\u306a\u305f\u201d\u3092\u6301\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u306f\u307b\u304b\u306a\u3089\u306a\u3044\u300f<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u3044\u3046\u4e8b\u3060\u3088\u306d\u3002<\/p>\n<p>\u4eca\u306e\u76f8\u624b\u3068\u306e\u554f\u984c\u3092\u3001\u65b0\u3057\u3044\u76f8\u624b\u306b\u6301\u3061\u8fbc\u3093\u3067\u3082\u554f\u984c\u306f\u4f55\u306b\u3082\u89e3\u6c7a\u3057\u3066\u3044\u306a\u3044\u3057\u2026\u3001<\/p>\n<p>\u65b0\u3057\u3044\u76f8\u624b\u3082\u3001\u81ea\u5206\u3068\u300e\u540c\u3058\u72b6\u614b\u300f\u3067\u3042\u306a\u305f\u3068\u51fa\u4f1a\u3063\u3066\u3044\u305f\u3089\u2026\u3002<\/p>\n<p>\u8003\u3048\u305f\u3060\u3051\u3067\u30be\u30c3\u3068\u3059\u308b\u3088\u3002\uff08\u7b11\uff09<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u4eca\u306e\u76f8\u624b\u3068\u4e0a\u624b\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u7406\u7531\u306f\u4f55\u306a\u306e\uff1f<\/p>\n<p>\u4eca\u306e\u7570\u6027\u3068\u5225\u308c\u3066\u3082\u3001\u65b0\u3057\u3044\u7570\u6027\u3068\u5e78\u305b\u306b\u306a\u308c\u308b\u8a33\u304c\u306a\u3088\u306d\u3002<\/p>\n<p>\u30c6\u30cb\u30b9\u30b3\u30fc\u30c1\u306e\u6642\u306b<\/p>\n<h2><span id=\"i-4\"><strong><span style=\"color: #008000;\">\u300e\u30c6\u30cb\u30b9\u3067\u4e0a\u9054\u3059\u308b\u70ba\u306b\u306f\u3001\u6700\u65b0\u306e\u30e9\u30b1\u30c3\u30c8\u3092\u4f7f\u3046\u4e8b\u3082\u5927\u4e8b\u3067\u3059\u3088\u301c\uff01\u300f<\/span><\/strong><\/span><\/h2>\n<p>\u3068\u751f\u5f92\u306b\u8a00\u3063\u3066\u3044\u306a\u304c\u3089\u3001\u30e9\u30b1\u30c3\u30c8\u3092\u58f2\u3063\u3066\u3044\u305f\u3088\u3002\uff08\u6c57\uff09<\/p>\n<p>\u4ed5\u65b9\u306a\u3044\u3088\u306d\u3001\u304a\u4ed5\u4e8b\u3060\u304b\u3089\u8a31\u3057\u3066\u3088\u3002<\/p>\n<p>\u3067\u3082\u3001\u30c6\u30cb\u30b9\u304c\u4e0a\u624b\u306a\u4eba\u306f<strong><span style=\"color: #ff6600;\">\u201d\u3069\u3093\u306a\u30e9\u30b1\u30c3\u30c8\u201d<\/span><\/strong>\u3092\u4f7f\u3063\u3066\u3082\u30c6\u30cb\u30b9\u306f\u4e0a\u624b\u3044\u3093\u3060\u3088\u306d\u3002<\/p>\n<p>\u826f\u3044\u30e9\u30b1\u30c3\u30c8\u3092\u4f7f\u3046\u306e\u306f\u60aa\u3044\u4e8b\u3058\u3083\u306a\u3044\u3001\u3060\u3051\u3069\u81ea\u5206\u3082\u30c6\u30cb\u30b9\u306e\u7df4\u7fd2\u3059\u308b\u306e\u304c\u524d\u63d0\u306a\u3093\u3060\u3088\u306d\u3002<\/p>\n<p>\u306a\u3093\u3067\u3082\u305d\u3046\u3060\u3051\u3069\u3001<\/p>\n<h2><span id=\"i-5\"><strong><span style=\"color: #3366ff;\">\u300e\u7d20\u76f4\u306b\u81ea\u5206\u306e\u6b20\u70b9\u3092\u8a8d\u3081\u3066\u6539\u5584\u3057\u3088\u3046\u3068\u52aa\u3081\u3066\u3044\u308b\u4eba\u300f<\/span><\/strong><\/span><\/h2>\n<p>\u306f\u826f\u3044\u7d50\u679c\u3092\u51fa\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u3082\u3057\u3082\u3001\u4eca\u306e\u7570\u6027\u95a2\u4fc2\u3067\u3042\u306a\u305f\u306e\u7cbe\u795e\u7684\u306a\u6210\u9577\u304c\u7d42\u308f\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u3059\u3050\u306b\u3067\u3082\u5225\u308c\u3066\u6b21\u306b\u9032\u3093\u3060\u65b9\u304c\u826f\u3044\u306b\u6c7a\u307e\u3063\u3066\u308b\u3002<\/p>\n<p>\u3060\u3051\u3069\u3001\u305f\u3060\u9003\u3052\u3066\u3044\u308b\u3060\u3051\u306a\u3089\u8a71\u3057\u306f\u5225\u3060\u3002<\/p>\n<p>\u305b\u3063\u304b\u304f\u3054\u7e01\u304c\u5408\u3063\u3066\u3001\u304a\u4e92\u3044\u306b\u5de1\u308a\u4f1a\u3048\u3066\u3044\u308b\u3093\u3060\u304b\u3089\u3001\u305b\u3081\u3066\u5225\u308c\u308b\u7406\u7531\u3050\u3089\u3044\u898b\u3064\u3051\u3066\u304a\u304b\u306a\u3044\u3068\u3082\u3063\u305f\u3044\u306a\u3044\u3088\u306d\u3002<\/p>\n<p>\u305d\u3046\u306f\u8a00\u3063\u305f\u3082\u306e\u306e\u3001\u5143\u30b5\u30e4\u3063\u3066\u3053\u3068\u3082\u3042\u308b\u3093\u3060\u3002<\/p>\n<p>\u305d\u3053\u3067\u554f\u984c\u304c\u3042\u3063\u3066\u3055\u3001\u5927\u4e8b\u306b\u601d\u3063\u3066\u3044\u308b\u95a2\u4fc2\u304c\u300e\u81ea\u5206\u306e\u7406\u89e3\u3067\u304d\u306a\u3044\u7406\u7531\u300f\u3067\u7d42\u308f\u308b\u3063\u3066\u3053\u3068\u3060\u3088\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u5225\u308c\u306e\u6642\u306b\u305d\u306e\u300c\u7406\u7531\u300d\u3092\u3061\u3083\u3093\u3068\u8003\u3048\u3066\u3001\u4eca\u5ea6\u306f\u9577\u304f\u826f\u3044\u95a2\u4fc2\u3092\u30c0\u30e1\u306b\u306a\u3089\u306a\u3044\u69d8\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3093\u3060\u3088\u3002<\/p>\n<p><strong><span 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