{"id":17,"date":"2012-05-17T17:41:37","date_gmt":"2012-05-17T08:41:37","guid":{"rendered":"http:\/\/www.miyacoach.com\/blog\/?page_id=17"},"modified":"2021-04-04T19:37:23","modified_gmt":"2021-04-04T10:37:23","slug":"page-17","status":"publish","type":"page","link":"https:\/\/www.miyacoach.com\/blog\/page-17","title":{"rendered":"\u25c6\u5bae \u5f18\u667a\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u540d\u524d\uff1a\u5bae \u5f18\u667a(\u307f\u3084 \u3053\u3046\u3061)\u3000\u3042\u3060\u540d\uff1d\u307f\u3084\u3063\u3061<\/p>\n<p>\u8840\u6db2\u578b\uff1aO\u578b<\/p>\n<p>\u5065\u5eb7:\u4f53\u529b\u52dd\u8ca0\u306f\u8ca0\u3051\u307e\u305b\u3093\uff01<\/p>\n<p>\u7279\u5fb4\uff1a\u805e\u304d\u4e0a\u624b<\/p>\n<p>\u8077\u696d\uff1a<\/p>\n<p>\u30fb\u3042\u3052\u307e\u3093\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8<\/p>\n<p>\u30fb\u805e\u304d\u4e0a\u624b\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8<\/p>\n<p>\u30fb\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8<\/p>\n<p>\u30fb\u50be\u8074\u30b5\u30fc\u30d3\u30b9<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d4c\u6b74\uff1a\u4e8c\u5341\u6b73\u3067\u30c6\u30cb\u30b9\u30b3\u30fc\u30c1\u3068\u3057\u3066\u5c31\u8077\u3059\u308b\u3002<\/p>\n<p>\u5f53\u6642\u306e\u4e0a\u53f8\u304b\u3089\u300c\u30b6\u30fb\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3\u300d\u306e\u8a71\u3092\u805e\u304f\u3046\u3061\u306b\u3001\u305d\u306e\u30b5\u30fc\u30d3\u30b9\u3068\u5fc3\u304b\u3089\u306e\u304a\u3082\u3066\u306a\u3057\u306b\u611f\u52d5\u3057\u30c6\u30cb\u30b9\u30b3\u30fc\u30c1\u304b\u3089\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3\u306e\u30db\u30c6\u30eb\u30de\u30f3\u306b\u306a\u308b\u3053\u3068\u3092\u6c7a\u610f\u3059\u308b\u3002<\/p>\n<p>\u4e8c\u5341\u4e03\u6b73\u3067\u300c\u30b6\u30fb\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3\u6771\u4eac\u300d\u306b\u8ee2\u8077\u3002<\/p>\n<p>\u521d\u3081\u3066\u50cd\u304f\u5916\u8cc7\u7cfb\u306e\u8077\u5834\u3002<\/p>\n<p>\u82f1\u8a9e\u3092\u8a71\u305b\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u30df\u30b9\u3084\u5931\u6557\u3092\u3057\u3066\u3001\u80c3\u6f70\u760d\u3084\u8170\u306b\u30dd\u30ea\u30fc\u30d7\u304c\u3067\u304d\u308b\u307e\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u2026\u3002<\/p>\n<p>\u3057\u304b\u3057\u6163\u308c\u306a\u3044\u74b0\u5883\u306b\u82e6\u6226\u3059\u308b\u4e2d\u3067\u3001\u304a\u5ba2\u3055\u307e\u3068\u771f\u646f\u306b\u5411\u304d\u5408\u3044\u3001\u304a\u8a71\u3092\u4e00\u751f\u61f8\u547d\u306b\u805e\u304f\u3053\u3068\u3067\u4fe1\u983c\u95a2\u4fc2\u3092\u7d50\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u6c17\u3065\u304d\u306f\u3058\u3081\u308b\u3002<\/p>\n<p>\u304a\u5ba2\u3055\u307e\u306e\u8a71\u3057\u76f8\u624b\u3068\u3057\u3066\u30db\u30c6\u30eb\u306e\u90e8\u5c4b\u306b\u547c\u3070\u308c\u305f\u308a(\u5f53\u6642\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3057\u305f)\u3001\u30db\u30c6\u30eb\u306e\u5916\u3067\u3082\u4f1a\u3063\u3066\u8a71\u76f8\u624b\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u3063\u305f\u3002<\/p>\n<p>\u81ea\u5206\u304c\u8a71\u3092\u805e\u304d\u3001\u8a71\u3057\u305f\u4eba\u304c\u81ea\u3089\u300c\u81ea\u5206\u304c\u9032\u3080\u3079\u304d\u9053\u300d\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3092\u898b\u3066\u3001\u304b\u3064\u3066\u306a\u3044\u559c\u3073\u3092\u611f\u3058\u305f\u79c1\u306f\u3001\u8a71\u3092\u805e\u304f\u3053\u3068\u3092\u4e00\u751f\u306e\u4ed5\u4e8b\u306b\u3057\u3088\u3046\u3068\u6c7a\u610f\u3059\u308b\u306e\u3060\u3063\u305f\u3002<\/p>\n<p>\u300c\u30b6\u30fb\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3\u6771\u4eac\u300d\u3092\u9000\u8077\u3057\u3001\u8a71\u3092\u805e\u304d\u3001\u9032\u3080\u3079\u304d\u9053\u3092\u6c17\u3065\u304b\u305b\u308b\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u4f1a\u793e\u3092\u8a2d\u7acb\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u72ec\u7acb\u3057\u305f\u3082\u306e\u306e\u751f\u6d3b\u306f\u53b3\u3057\u304b\u3063\u305f\u2026\u3002<\/p>\n<p>\u96fb\u6c17\u304c\u6b62\u307e\u308b\u2026\u3002\uff08\u7b11\uff09<\/p>\n<p>\u30ac\u30b9\u304c\u6b62\u307e\u308b\u2026\u3002\uff08\u7b11\uff09<\/p>\n<p>\u6700\u5f8c\u306b\u6c34\u9053\u304c\u6b62\u307e\u3063\u305f\u2026\u3002\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u307e\u307e\u3067\u306f\u5fc3\u81d3\u304c\u6b62\u307e\u308b\u2026\u6b7b\u306c\u3002\uff08\u7b11\u3048\u306a\u3044\uff01\uff09<\/p>\n<p>\u8caf\u91d1\u3082\u5e95\u3092\u5c3d\u304d\u4ed5\u4e8b\u3092\u3057\u306a\u3051\u308c\u3070\u3068\u601d\u3044\u3001\u4ee5\u524d\u304b\u3089\u8208\u5473\u306e\u3042\u3063\u305f\u300c\u6771\u4eac\u30c7\u30a3\u30ba\u30cb\u30fc\u30ea\u30be\u30fc\u30c8\u300d\u3067\u30ad\u30e3\u30b9\u30c8\u306b\u306a\u308a\u3001\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u30fc\u3084\u4eba\u3092\u559c\u3070\u305b\u308b\u3053\u3068\u3092\u5b66\u3073\u7d9a\u3051\u305f\u3002<\/p>\n<p>\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u4ed5\u4e8b\u3092\u3057\u306a\u304c\u3089\u300c\u7537\u5973\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u30cb\u30fc\u30ba\u306e\u9055\u3044\u300d\u306e\u7814\u7a76\u3092\u306f\u3058\u3081\u308b\u3002<\/p>\n<p>\u300c\u5a5a\u6d3b\u306b\u60a9\u3080\uff13\uff10\u4ee3\u7537\u5973\u306e\u6c17\u3065\u304d\u306e\u30d6\u30ed\u30b0\u300d\u3092\u958b\u8a2d\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u9055\u3044\u304b\u3089\u907a\u4f1d\u60c5\u5831\u306e\u9055\u3044\u3002\u8077\u5834\u3067\u306e\u7537\u5973\u95a2\u4fc2\u306e\u7bc9\u304d\u65b9\u3001\u4f34\u4fb6\u3068\u826f\u3044\u95a2\u4fc2\u3067\u3044\u7d9a\u3051\u308b\u65b9\u6cd5\u306a\u3069\u3092\u4f1d\u3048\u308b\u30b3\u30fc\u30c1\u3068\u3057\u3066\u3001\uff11\uff10\uff10\uff10\u4eba\u4ee5\u4e0a\u306e\u7537\u5973\u306e\u8a71\u3092\u805e\u304d\u7d9a\u3051\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff12\uff10\uff11\uff12\u5e74\u300c\u8074\u304d\u4e0a\u624b\u306e\u5bae \u5f18\u667a\u300d\u3068\u3057\u3066\u30de\u30a4\u30ca\u30d3\u3084\u30a8\u30ad\u30b5\u30a4\u30c8\u30cb\u30e5\u30fc\u30b9\u3067\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3055\u3089\u306b\u3001\u7537\u5973\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u7d4c\u9a13\u3092\u751f\u304b\u3057\u3001\u4e16\u754c\u521d\u306e\u300c\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u30cb\u30b9\u30c8\u300d\u3068\u3057\u3066<strong>\u300c\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u308c\u308b\u5973\u306b\u306a\u308b\uff14\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u300d<\/strong>\u30b5\u30fc\u30d3\u30b9\u3092\u958b\u59cb\u3002<\/p>\n<p>\uff12\uff10\uff11\uff15\u5e74\u304b\u3089\u604b\u611b\u3068\u30e1\u30a4\u30af\u306e\u30cf\u30a6\u30c4\u30fc\u30b5\u30a4\u30c8\u306e<span style=\"text-decoration: underline;\"><strong><a title=\"\u30cf\u30a6\u30b3\u30ec\" href=\"http:\/\/howcollect.jp\/user\/index\/id\/3148\">\u30cf\u30a6\u30b3\u30ec<\/a><\/strong><\/span>\u306b\u3066\u5c02\u5c5e\u30e9\u30a4\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u8e8d\u958b\u59cb\u3002<\/p>\n<p>\u73fe\u5728\u306f\u3001<span style=\"text-decoration: underline;\"><strong><a title=\"\u30e1\u30c7\u30a3\u30a2\u60c5\u5831\" href=\"https:\/\/www.miyacoach.com\/blog\/media-3\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c6\u30ec\u30d3\u3084\u30e1\u30c7\u30a3\u30a2\u306b\u3082\u591a\u6570\u51fa\u6f14\u4e2d<\/a><\/strong><\/span>\u3002<\/p>\n<p>\u591a\u304f\u306e\u5973\u6027\u304c\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u5e78\u305b\u306a\u7d50\u5a5a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u8003\u3048\u65b9\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3092\u304a\u4f1d\u3048\u3059\u3079\u304f\u6d3b\u52d5\u4e2d\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3\u3084\u30c7\u30a3\u30ba\u30cb\u30fc\u30ea\u30be\u30fc\u30c8\u306b\u5728\u7c4d\u3057\u3066\u3044\u305f\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3001\u30b5\u30fc\u30d3\u30b9\u696d\u306a\u3069\u63a5\u5ba2\u696d\u3067\u300e\u805e\u304d\u4e0a\u624b\u300f\u306b\u306a\u308b\u3053\u3068\u3067\u58f2\u308a\u4e0a\u3052\u3042\u3052\u308b<strong>\u300c\u805e\u304d\u4e0a\u624b\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u300d<\/strong>\u30b5\u30fc\u30d3\u30b9\u958b\u59cb\u3002<\/p>\n<p>\u300c\u805e\u304d\u4e0a\u624b\u300d\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u304a\u5ba2\u69d8\u3068\u306e\u5f37\u3044\u4fe1\u983c\u95a2\u4fc2\u3092\u751f\u307f\u51fa\u3057\u3001\u5f93\u696d\u54e1\u3084\u30b9\u30bf\u30c3\u30d7\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u306e\u30b3\u30fc\u30c1\u3068\u3057\u3066\u6d3b\u8e8d\u4e2d\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u805e\u304d\u4e0a\u624b\u300d\u306b\u306a\u308b\u3053\u3068\u3067\u5f93\u696d\u54e1\u3068\u7d4c\u55b6\u8005\u30b5\u30a4\u30c9\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6539\u5584\u306b\u3059\u308b\u30b3\u30fc\u30c1\u3068\u3057\u3066\u3082\u6d3b\u52d5\u4e2d\u3002<\/p>\n<p>\uff12\uff10\uff12\uff10\u5e74\u306b<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/33570\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b66\u7fd2\u969c\u5bb3\uff08LD\u30fb\u30c7\u30a3\u30b9\u30ec\u30af\u30b7\u30a2\uff09<\/a>\u3067\u3042\u308b\u4e8b\u3092\u30ab\u30df\u30f3\u30b0\u30a2\u30a6\u30c8\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u3001<\/p>\n<p><a href=\"http:\/\/www.miyacoach.com\">\u3042\u3052\u307e\u3093\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8<\/a><\/p>\n<p><a href=\"http:\/\/www.miyacoach.com\/love\/\">\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u4e8c\u30b9\u30c8<\/a><\/p>\n<p><a href=\"http:\/\/www.miyacoach.com\/konkatsu\/\">30~40\u4ee3\u5c02\u9580\u2606\u5a5a\u6d3b\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0<\/a><\/p>\n<p><a title=\"\u9ad8\u9f62\u8005\u304a\u5e74\u5bc4\u308a\u306e\u304a\u8a71\u3057\u76f8\u624b\u50be\u8074\u30b5\u30fc\u30d3\u30b9\u30fb\u8cb7\u3044\u7269\u4ee3\u884c\u30fb\u5b89\u5426\u78ba\u8a8d\uff09\" href=\"http:\/\/www.miyacoach.com\/anpi\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u9ad8\u9f62\u8005\u304a\u5e74\u5bc4\u308a\u306e\u304a\u8a71\u3057\u76f8\u624b\u50be\u8074\u30b5\u30fc\u30d3\u30b9\u30fb\u8cb7\u3044\u7269\u4ee3\u884c\u30fb\u5b89\u5426\u78ba\u8a8d\uff09<\/a><\/p>\n<p>\u3068\u3044\u3046\u30b5\u30fc\u30d3\u30b9\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u57fa\u672c\u7684\u306b\u306f\u90fd\u5185\u306b\u3066\u53d7\u8b1b\u8005\u306e\u65b9\u3005\u306b\u500b\u5225\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u3068\u3057\u3066\u3082\u3001<\/p>\n<p>\u76f4\u63a5\u304a\u4f1a\u3044\u3057\u3066\u304a\u5ba2\u3055\u3093\u306e\u9854\u8272\u3084\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3059\u308b\u65b9\u305d\u306e\u6642\u3005\u306e<\/p>\n<p>\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u30b3\u30fc\u30c1\u30f3\u30b0\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5bfe\u9762\u306e\u500b\u5225\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u529b\u3092\u5165\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306fSNS\u3084\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u3092\u901a\u3058\u3042\u306a\u305f\u306e\u30d5\u30a1\u30f3\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u7537\u6027\u3092\u4e00\u4eba\u4f5c\u3063\u3066\u3001<br \/>\n<b>\u300c\u3042\u306a\u305f\u3068\u4f1a\u3044\u305f\u3044\u3002\u300d\u300c\u3042\u306a\u305f\u3068\u4e00\u7dd2\u306b\u30e9\u30a4\u30d5\u30c6\u30fc\u30de\u3092\u6b69\u3093\u3067\u307f\u305f\u3044\u3002\u300d<\/b><br \/>\n\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306a\u65b9\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306bFacebook\u3084\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306a\u3069\u3067\u672c\u5f53\u306e\u81ea\u5206\u3067\u306f\u306a\u3044\u30ea\u30a2\u5145\u306a\u4eba\u683c\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u3001<\/p>\n<p>\u3044\u3044\u306d\uff01\u3084\u30b3\u30e1\u30f3\u30c8\u6b32\u3057\u3055\u306b\u81ea\u5206\u3067\u3082\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u4eba\u305f\u3061\u3067\u6ea2\u308c\u3066\u308b\u3044\u307e\u3059\u3002<\/p>\n<p>SNS\u3084\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u3084\u7d50\u5a5a\u76f8\u8ac7\u6240\u306a\u3069\u3067\u5a5a\u6d3b\u3092\u3059\u308b\u306b\u306f\u3001\u76f8\u624b\u306b\u81ea\u5206\u3092\u58f2\u308a\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3066\u3001<\/p>\n<p>\u81ea\u7136\u306b\u697d\u3057\u307f\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u25a0\u3053\u306e\u3088\u3046\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p><strong>\u300c\u7570\u6027\u306b\u597d\u304b\u308c\u3088\u3046\u3068\u6f14\u51fa\u3059\u308b\u306e\u306b\u75b2\u308c\u305f\u2026\u3002\u300d<\/strong><\/p>\n<p><strong>\u300c\u672c\u5f53\u306e\u81ea\u5206\u306e\u51fa\u3057\u305f\u3089\u7570\u6027\u306e\u76ee\u306b\u6b62\u307e\u308b\u306e\u304b\u4e0d\u5b89\u2026\u3002\u300d<\/strong><\/p>\n<p><strong>\u300cSNS\u3068\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u3092\u3069\u3046\u4f7f\u3063\u3066\u9023\u643a\u3055\u305b\u3066\u5a5a\u6d3b\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u3002\u300d<\/strong><\/p>\n<p><strong>\u300c\u3069\u3093\u306a\u6295\u7a3f\u3057\u305f\u3089\u7570\u6027\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3055\u308c\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u3002\u300d<\/strong><\/p>\n<p><strong>\u300c\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u3067\u51fa\u4f1a\u3063\u305f\u4eba\u3068\u7d50\u5a5a\u3059\u308b\u307e\u3067\u306e\u9032\u3081\u65b9\u304c\u898b\u3048\u306a\u3044\u2026\u3002\u300d<\/strong><\/p>\n<p><strong>\u300c\u9577\u3044\u9593\u5a5a\u6d3b\u3092\u3057\u3066\u3044\u3066\u3001\u3082\u3046\u3044\u3044\u52a0\u6e1b\u306b\u5a5a\u6d3b\u3092\u5352\u696d\u3057\u305f\u3044\u2026\u3002\u300d<\/strong><\/p>\n<p><strong>\u300c\u51fa\u4f1a\u3046\u7537\u6027\u304c\u5973\u3005\u3057\u3044\u30c0\u30e1\u30f3\u30ba\u3070\u304b\u308a\u3067\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u2026\u3002\u300d<\/strong><\/p>\n<p><strong>\u300c\u5f7c\u304c\u306a\u304b\u306a\u304b\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u3066\u304f\u308c\u306a\u3044\u2026\u3002\u300d<\/strong><\/p>\n<p><b>\u300c\u5f7c\u5973\u300d<\/b>\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3066\u3001<b>\u300c\u50d5\u306e\u4eba\u751f\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\uff08\u4f34\u4fb6\uff09\u306b\u306a\u3063\u3066\u307b\u3057\u3044\u3067\u3059\uff01\u300d<\/b>\u3068\u8a00\u308f\u308c\u305f\u3044\u3067\u3059\u3088\u306d\uff1f<br \/>\n\u3057\u304b\u3082\u3001\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u7136\u4f53\u306e\u3042\u306a\u305f\u306e\u307e\u307e\u3067\u306d\u3002<\/p>\n<p>\u79c1\u304c\u306a\u305c\u3001<b>\u300c\u7537\u6027\u306e\u672c\u97f3\u300d<\/b>\u3092\u7537\u6027\u76ee\u7dda\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u3066\u3044\u3053\u3046\uff01\u3068\u601d\u3063\u305f\u306e\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u304c\u3042\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u50d5\u306f\u4ee5\u524d\u50be\u8074\u30b5\u30fc\u30d3\u30b9\u3068\u3044\u3046\u3001<b>\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u300d<\/b>\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eba\u306b\u306f\u8a00\u3048\u306a\u3044\u60a9\u307f\u3084\u8ab0\u306b\u3082\u8a00\u3048\u306a\u3044\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u3067\u3001\u7279\u306b\u89aa\u3084\u304a\u53cb\u9054\u306b\u3082\u8a00\u3048\u306a\u3044\u3088\u3046\u306a\u3053\u3068\u306f\u8ab0\u306b\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u4e8b\u67c4\u306e\u8a71\u3092\u79c1\u304c\u30b4\u30df\u7bb1\u4ee3\u308f\u308a\u306b\u306a\u3063\u3066\u8074\u3044\u3066\u884c\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u6642\u306f\u307e\u3060\u50be\u8074\u3092\u4ed5\u4e8b\u306b\u3057\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u304a\u5ba2\u3055\u3093\u304b\u3089\u306e\u7d39\u4ecb\u3067\u9ad8\u9f62\u8005\u306e\u65b9\u3005\u306e\u304a\u8a71\u3092\u805e\u3044\u305f\u308a\u3057\u306a\u304c\u3089\u6383\u9664\u3092\u3057\u305f\u308a\u6563\u6b69\u3092\u3057\u305f\u308a\u3001\u75c5\u9662\u306b\u4ed8\u304d\u6dfb\u3044\u3092\u3057\u305f\u308a\u3001\u4ecb\u8b77\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u306a\u304b\u3063\u305f\u79c1\u306f\u4ecb\u8b77\u306e\u7bc4\u7587\u4ee5\u5916\u3067\u51fa\u6765\u308b\u3053\u3068\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u3070\u3089\u304f\u3057\u3066\u3001\u304a\u5ba2\u3055\u3093\u306e\uff18\u5272\u304c\u5973\u6027\u306730~40\u4ee3\u306e\u72ec\u8eab\u5973\u6027\u306e\u76f8\u8ac7\u8005\u304c\u3069\u3093\u3069\u3093\u5897\u3048\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3082\u3001\u604b\u611b\u3084\u7d50\u5a5a\u306a\u3069\u7570\u6027\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u3053\u3068\u3092\u805e\u3044\u3066\u6b32\u3057\u3044\u3068\u3044\u3046\u5973\u6027\u304c\u4e00\u65b9\u3067\u3053\u3093\u306a\u3053\u3068\u304c\u8d77\u304d\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u2026<\/p>\n<p><b>\u30fb\u7537\u6027\u306e\u672c\u97f3\u3092\u805e\u304d\u305f\u3044\u3002<\/b><\/p>\n<p><b>\u30fb\u7537\u6027\u306e\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u6b32\u3057\u3044\u3002<\/b><\/p>\n<p><b>\u30fb\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u3066\u304f\u308c\u306a\u3044\u5f7c\u306e\u6c17\u6301\u3061\u3092\u77e5\u308a\u305f\u3044\u3002<\/b><\/p>\n<p>\u306a\u3069\u3067\u6c17\u4ed8\u3044\u305f\u3089<b>\u300c\u7537\u3067\u3042\u308b\u79c1\u304b\u3089\u3001\u540c\u6027\u3067\u3042\u308b\u5f7c\uff08\u7537\u6027\uff09\u306e\u6c17\u6301\u3061\u3092\u77e5\u308a\u305f\u3044\uff01\u300d<\/b>\u3068\u3044\u3046\u76f8\u8ac7\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3053\u3067\u6c17\u3065\u3044\u305f\u3053\u3068\u306f\u3001\u5f7c\u5973\u305f\u3061\u306f\u540c\u6027\u306e\u5973\u6027\u306b\u306f\u604b\u611b\u306e\u76f8\u8ac7\u304c\u3067\u304d\u3066\u3082\u3001\u76f8\u8ac7\u3092\u3057\u305f\u308a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u304f\u308c\u308b\u7570\u6027\uff08\u7537\u6027\uff09\u304c\u3044\u306a\u3044\u3068\u77e5\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u78ba\u304b\u306b\u3001\u604b\u306e\u76f8\u8ac7\u3092\u65e2\u5a5a\u8005\u3067\u3042\u308b\u7537\u6027\u306b\u76f8\u8ac7\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u4e0d\u502b\u95a2\u4fc2\u306b\u306a\u3063\u305f\u308a\u3001\u72ec\u8eab\u306e\u7537\u6027\u306b\u76f8\u8ac7\u3057\u305f\u3068\u3057\u3066\u3082<b>\u300c\u5f7c\u6c0f\u5f7c\u5973\u306e\u95a2\u4fc2\u300d\uff08\u53cb\u9054\u4ee5\u4e0a\u604b\u4eba\u672a\u6e80\u306e\u95a2\u4fc2\uff09<\/b>\u306b\u306a\u3063\u305f\u308a\u3001\u7d50\u5a5a\u3092\u898b\u636e\u3048\u305f30~40\u4ee3\u306e\u72ec\u8eab\u5973\u6027\u304c\u7570\u6027\u3067\u3042\u308b\u7537\u6027\u306b\u76f8\u8ac7\u3059\u308b\u3068\u9762\u5012\u306a\u3053\u3068\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u3068\u77e5\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u304b\u3089\u30d7\u30ed\u30dd\u30fc\u30ba\u3055\u305b\u4e8c\u30b9\u30c8\u3068\u3044\u3046\u30b5\u30fc\u30d3\u30b9\u3092\u59cb\u3081\u3066\u3001\u5f7c\u6c0f\u304c\u306a\u304b\u306a\u304b\u30d7\u30ed\u30dd\u30fc\u30ba\u3057\u3066\u304f\u308c\u306a\u3044\u5973\u6027\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u50be\u8074\u30b5\u30fc\u30d3\u30b9\u3092\u3059\u308b\u524d\u306b\u7537\u5973\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u9055\u3044\u306a\u3069\u306e<b>\u300c\u7537\u5973\u95a2\u4fc2\u30b3\u30fc\u30c1\u30f3\u30b0\u300d<\/b>\u306e\u30b3\u30fc\u30c1\u3068\u3057\u3066\u6d3b\u8e8d\u3057\u3066\u3044\u3066\u30d6\u30ed\u30b0\u3082\u66f8\u3044\u3066\u3044\u305f\u306e\u3067\u3001\u305d\u306e\u9803\u306b\u57f9\u3063\u305f\u30c6\u30af\u30cb\u30c3\u30af\u3084\u30b9\u30ad\u30eb\u3092\u304a\u4f1d\u3048\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3059\u308b\u3068\u3001\u305d\u308c\u307e\u3067\u79c1\u306e\u30d6\u30ed\u30b0\u306b\u6765\u3066\u3044\u305f\u8aad\u8005\u306e\u65b9\u304b\u3089\u3001<\/p>\n<p><b>\u300c\u5a5a\u6d3b\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u6b32\u3057\u3044\uff01\u300d<\/b><\/p>\n<p><b>\u300c\u7d20\u6575\u306a\u7537\u6027\u306b\u51fa\u4f1a\u3048\u308b\u65b9\u6cd5\u3092\u6559\u3048\u3066\u6b32\u3057\u3044\uff01\u300d<\/b><\/p>\n<p><b>\u300c\u5f7c\u3092\u51fa\u4e16\u3055\u305b\u305f\u308a\u304a\u91d1\u6301\u3061\u306b\u3059\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\uff01\u300d<\/b><\/p>\n<p>\u3068\u3044\u3046\u3088\u306a\u76f8\u8ac7\u3082\u5897\u3048\u3066\u304d\u3066<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/category\/ageman\">\u300e\u3042\u3052\u307e\u3093\u300f<\/a>\u306b\u95a2\u3059\u308b\u7814\u7a76\u3082\u59cb\u3081\u305f\u306e\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u3042\u3052\u307e\u3093\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3068\u540d\u4e57\u308d\u3046\u3068\u6c7a\u3081\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u3068\u5973\u3067\u306f\u8003\u3048\u65b9\u3082\u611f\u3058\u65b9\u3082\u9055\u3046\u306e\u3067\u3001\u7537\u6027\u306e\u6271\u3044\u65b9\u3092\u77e5\u3089\u306a\u3044\u5973\u6027\u304c\u5973\u6027\u3092\u6271\u3046\u3088\u3046\u306b\u7537\u6027\u3092\u6271\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7537\u6027\u306f\u5973\u3005\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3092\u77e5\u3089\u306a\u3044\u3068\u3001\u3044\u304f\u3089\u9811\u5f35\u3063\u3066\u3082\u7537\u6027\u306f\u5973\u3005\u3057\u304f\u306a\u308b\u306e\u3067\u3001\u305d\u306e\u5973\u6027\u306f\u3055\u3052\u307e\u3093\u306b\u306a\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u3002<\/p>\n<p><b>\u300c\u51fa\u4f1a\u3063\u305f\u6642\u306e\u5f7c\u306f\u7d20\u6575\u3060\u3063\u305f\u3051\u3069\u3001\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u3046\u3061\u306b\u5f7c\u306e\u9b45\u529b\u304c\u4e0b\u304c\u3063\u3066\u3044\u304f\u611f\u3058\u304c\u3057\u3066\u3044\u3064\u3082\u5225\u308c\u3061\u3083\u3046\u3093\u3067\u3059\u2026\u3002\u300d<\/b><\/p>\n<p>\u672c\u4eba\u304b\u3089\u3059\u308c\u3070\u8f9b\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u4ed8\u304d\u5408\u3046\u7537\u305f\u3061\u306e\u904b\u6c17\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u5f7c\u3089\u306b\u3068\u3063\u3066\u3082\u8f9b\u3044\u3053\u3068\u306a\u3093\u3067\u3059\u3002<\/p>\n<p><b>\u300c\u7d20\u6575\u306a\u9803\u306e\u3042\u306a\u305f\u304c\u826f\u304b\u3063\u305f\u306e\u306b\u2026\u3002\u300d<\/b>\u3063\u3066\u8a00\u3063\u3066\u3082\u3001\u305d\u308c\u306f<b>\u300c\u76f8\u624b\u306e\u554f\u984c\u300d<\/b>\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u304b\u3089\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u591a\u304f\u306e\u5973\u6027\u305f\u3061\u304c\u3001\u5a5a\u6d3b\u30d1\u30fc\u30c6\u30a3\u30fc\u306b\u4e57\u308a\u8fbc\u3093\u3067\u52dd\u8ca0\u3092\u3057\u305f\u308a\u3001SNS\u3067\u30ea\u30a2\u5145\u306a\u767a\u4fe1\u3092\u3069\u3093\u3069\u3093\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306e\u5834\u5408\u306f<b>\u300c\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30c6\u30fc\u30de\uff08\u6b69\u3093\u3067\u3044\u304d\u305f\u3044\u4eba\u751f\u611f\uff09\u3092\u6253\u3061\u51fa\u3059\u300d<\/b>\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u3066\u9032\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>\u300a\u30e9\u30a4\u30d5\u30c6\u30fc\u30de\u95a2\u9023\u8a18\u4e8b\u300b<\/strong><\/p>\n<p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/25208\" target=\"_blank\" rel=\"noopener noreferrer\">\u30fb\u300a\u5a5a\u6d3b\u4e2d\u306e30\u4ee3~40\u4ee3\u5973\u6027\u306f\u5fc5\u898b\uff01\u300b\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30c6\u30fc\u30de\u3092\u6398\u308a\u4e0b\u3052\u308b\u3053\u3068\u3067\u300c\u81ea\u5206\u306b\u5408\u3046\u30d1\u30fc\u30c8\u30ca\u30fc\u300d\u304c\u898b\u3064\u304b\u308b\uff01<\/a><\/p>\n<p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/23839\" target=\"_blank\" rel=\"noopener noreferrer\">\u30fb\u904b\u547d\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u51fa\u4f1a\u3063\u3066\u7d50\u5a5a\u3059\u308b30\u4ee3~40\u4ee3\u5973\u6027\u306f\u300c\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30c6\u30fc\u30de\u300d\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u306f\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/23839\" target=\"_blank\" rel=\"noopener noreferrer\">\u30fb30\u4ee3\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u304b\u3089\u5165\u7c4d\u5831\u544a\u304c\u6765\u307e\u3057\u305f\u301c\uff01\u300aS\u3055\u3093\u306e\u3054\u5165\u7c4d\u307e\u3067\u306e\u5a5a\u6d3b\u79d8\u8a71\u3092\u3054\u7d39\u4ecb\u300b<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30c6\u30fc\u30de\uff08\u6b69\u3093\u3067\u3044\u304d\u305f\u3044\u4eba\u751f\u611f\uff09\u3092\u6253\u3061\u51fa\u3059\u300d<\/b>\u3068\u3044\u3063\u3066\u3082\u3001\u81ea\u64ae\u308a\u3057\u3066SNS\u3084\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u306b\u6295\u7a3f\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3088\u3002\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u3068\u3044\u3046<b>\u300c\u4eba\u9593\u300d<\/b>\u304c\u76f8\u624b\u306b\u4f1d\u308f\u308b\u69d8\u306b\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3084\u3001\u611f\u60c5\u3001\u30e9\u30a4\u30d5\u30d7\u30e9\u30f3\uff08\u4eba\u751f\u8a2d\u8a08\uff09\u306a\u3069\u3082\u6df7\u305c\u3066\u767a\u4fe1\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f<b>\u826f\u3044\u4e8b\uff08\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4e8b\uff09<\/b>\u3060\u3051\u3067\u306f\u306a\u304f\u3001<b>\u81ea\u5206\u306e\u82e6\u624b\u306a\u3053\u3068\u3084\u81ea\u8650\u30cd\u30bf\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u4e8b\uff09<\/b>\u306a\u3069\u3082\u767a\u4fe1\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u6b21\u7b2c\u306b\u3042\u306a\u305f\u3068\u3044\u3046<b>\u300c\u4eba\u9593\u300d<\/b>\u306b\u8208\u5473\u3092\u6301\u3064\u7570\u6027\u304c\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><b>\u300c\u3042\u306a\u305f\u304c\u767a\u4fe1\u3057\u3066\u308b\u5185\u5bb9\u3060\u304b\u3089\u898b\u3066\u307f\u3088\u3046\uff01\u300d<\/b>\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u73fe\u5728\u3067\u306f\u82b8\u80fd\u4eba\u3084\u6709\u540d\u4eba\u3058\u3083\u306a\u304f\u3066\u3082\u3001\u3000\u8ab0\u3082\u304cSNS\u3084\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u3067<b>\u300c\u81ea\u5206\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u300d<\/b>\u3092\u63a2\u3057\u3066\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001Facebook\u3084\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3084LINE\u306a\u3069\u306eSNS\u3084\u3001\u30da\u30a2\u30fc\u30ba\u3084with\u3084\u30bc\u30af\u30b7\u30a3\u604b\u7d50\u3073\u306a\u3069\u306e\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u3067\u30ad\u30e9\u30ad\u30e9\u3068\u76ee\u7acb\u3064\u3053\u3068\u3084\u3001100~1000\u3044\u3044\u306d\uff01\u3092\u3082\u3089\u3048\u308b\u5973\u6027\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u3082\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u3053\u3068\u3092\u5fc5\u8981\u3068\u3057\u3066\u6c42\u3081\u3066\u3044\u308b\u7537\u6027\uff08\u7570\u6027\uff09\u306e\u8208\u5473\u3084\u95a2\u5fc3\u4fe1\u983c\u3092\u9ad8\u3081\u3066\u3001<b>\u300c\u3042\u306a\u305f\u304c\u826f\u3044\uff01\u300d\u300c\u3042\u306a\u305f\u3068\u4e00\u7dd2\u306b\u306a\u308a\u305f\u3044\uff01\u300d<\/b>\u3068\u8a00\u3063\u3066\u304f\u308c\u308b\u305f\u3063\u305f\u4e00\u4eba\u306e\u7537\u6027\u306b\u51fa\u4f1a\u3046\u3053\u3068\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u25a0\u3053\u306e\u3088\u3046\u306a\u65b9\u306f\u305c\u3072\u5bae\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff01<\/h3>\n<p><b>\u30fb\u81ea\u5206\u3092\u3069\u306e\u3088\u3046\u306b\u767a\u4fe1\u3057\u305f\u3089\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u4eba<\/b><\/p>\n<p><b>\u30fb\u30ea\u30a2\u5145\u306a\u3069\u30ad\u30e9\u30ad\u30e9\u767a\u4fe1\u306b\u30a6\u30f3\u30b6\u30ea\u3057\u3066\u3044\u308b\u4eba<\/b><\/p>\n<p><b>\u30fb\u4f55\u3092\u3069\u3046\u66f8\u3044\u305f\u3089\u3044\u3044\u306e\uff1f\u30d7\u30ed\u30d5\u30a3\u30eb\u6587\u3084\u66f4\u65b0\u3092\u66f8\u3044\u3066\u3044\u306a\u3044\u4eba<\/b><\/p>\n<p><b>\u30fbFacebook\u306a\u3069\u306eSNS\u3084\u3001\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u3092\u4e0a\u624b\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u4eba<\/b><\/p>\n<p><b>\u30fb\u7537\u6027\u3068\u611b\u3057\u611b\u3055\u308c\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u8853\u3092\u8eab\u306b\u4ed8\u3051\u305f\u3044\u4eba<\/b><\/p>\n<p><b>\u30fb\u81ea\u5206\u304c\u6c42\u3081\u3066\u3044\u308b\u7537\u6027\u306b\u51fa\u4f1a\u3044\u898b\u629c\u304f\u76ee\u3092\u78e8\u304d\u305f\u3044\u4eba<\/b><\/p>\n<p><b>\u30fb3\u30f6\u6708~\u534a\u5e74\u4ee5\u5185\u3067\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u51fa\u4f1a\u3063\u3066\u7d50\u5a5a\u3057\u305f\u3044\u4eba<\/b><\/p>\n<p>\u4e8b\u4f8b\u3092\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><strong>1\uff1a\u30cd\u30c3\u30c8\u5a5a\u6d3b\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u7d50\u5a5a\u76f8\u624b\u3092\u63a2\u3059\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/p>\n<p><strong>2\uff1aSNS\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u5a5a\u6d3b\u3092\u9032\u3081\u305f\u3044\u65b9<\/strong><\/p>\n<p><strong>3\uff1a\u4f1a\u3046\u524d\u306b\u597d\u610f\u7684\u306b\u63a5\u3057\u3066\u3082\u3089\u3046\u767a\u4fe1\u30b9\u30ad\u30eb\u306a\u3069<\/strong><\/p>\n<p><strong>4\uff1a\u7537\u5973\u95a2\u4fc2\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u9055\u3044\u3092\u5b66\u3073\u305f\u3044\u65b9<\/strong><\/p>\n<p><strong>5\uff1a\u3042\u3052\u307e\u3093\u306b\u306a\u3063\u3066\u300c\u4f38\u3073\u4ee3\u304c\u3042\u308b\u7570\u6027\u300d\u306b\u51fa\u4f1a\u3044\u305f\u3044\u65b9<\/strong><\/p>\n<p>\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u306e\u767a\u4fe1\u3092\u3057\u3066\u3001\u4eba\u751f\u306e\u5171\u306b\u6b69\u3080\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5de1\u308a\u4f1a\u3044\u305f\u3044\u65b9\u306f\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<p>\u672c\u65e5\u3082\u6700\u5f8c\u307e\u3067\u30d6\u30ed\u30b0\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\r\n<p>\u00a0<\/p>\r\n<p><span style=\"text-decoration: underline;\">\u203b\u3053\u306e\u30d6\u30ed\u30b0\u3092\u304a\u53cb\u9054\u306b\u7d39\u4ecb\u3057\u305f\u308a\u3001\u3069\u3046\u305e\u3054\u81ea\u7531\u306b\u30b7\u30a7\u30a2\u3084\u5f15\u7528\u3092\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2>\u3010\u6700\u65b0\u60c5\u5831\u30fb\u304a\u77e5\u3089\u305b\u3011<\/h2>\r\n<p><\/p>\r\n<h3>\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u534a\u5e74\uff1a\u51686\u56de\u30b3\u30fc\u30b9\uff09<\/h3>\r\n<a title=\"\u300a\u30a2\u30d5\u30bf\u30fc\u30b3\u30ed\u30ca\u6642\u4ee3\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u4ed5\u4e8b\u300b\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u51686\u56de\u30b3\u30fc\u30b9\uff09\" href=\"https:\/\/www.miyacoach.com\/blog\/archives\/33042\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/cf392a6c9858fede2b3e136bb2125b80.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-35417\" data-recalc-dims=\"1\" \/><\/a>\r\n<p>\u3053\u306e\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u3067\u306f<strong>\u4e00\u4eba\u4e00\u4eba\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u5bfe\u5fdc<\/strong>\u3067\u50be\u8074\u3092\u4ed5\u4e8b\u306b\u3057\u305f\u3044\u65b9\u306e\u305f\u3081\u306b<strong>\u50be\u8074\u30ce\u30a6\u30cf\u30a6\u3084\u30b9\u30ad\u30eb<\/strong>\u3084<strong>\u9867\u5ba2\u7372\u5f97\u30b3\u30f3\u30c6\u30f3\u30c4<\/strong>\u3092\u5b66\u3093\u3067\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u3001<strong>\u201c\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u3067\u6d3b\u8e8d\u3059\u308b\u65b9\u3005\u3092\u5fdc\u63f4\u201d<\/strong>\u3057\u3066\u500b\u5225\u3067\u4e01\u5be7\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3054\u6307\u5c0e\u3057\u307e\u3059\uff01<\/p>\r\n<p>\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/33042\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u300a\u30a2\u30d5\u30bf\u30fc\u30b3\u30ed\u30ca\u6642\u4ee3\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u4ed5\u4e8b\u300b\u300c\u8a71\u3092\u8074\u304f\u4ed5\u4e8b\u300d\u3092\u3057\u305f\u3044\u4eba\u306e\u70ba\u306e\u300e\u50be\u8074\u30d3\u30b8\u30cd\u30b9\u500b\u5225\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u300f\uff08\u51686\u56de\u30b3\u30fc\u30b9\uff09\u3011<\/a>\u2190\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\r\n<p><\/p>\r\n<h3><p>\u25c6<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u300d\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\uff08\u50be\u8074\u3067\u8d77\u696d\u307e\u305f\u306f\u526f\u696d\u3092\u304a\u8003\u3048\u306e\u65b9\u3005\u3078\uff09\u3011<\/a><\/h3>\r\n<p><a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-medium wp-image-32412\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/1878cb0db545453afea7da921ca4ee82.jpg?resize=300%2C196&#038;ssl=1\" alt=\"\" width=\"300\" height=\"196\" data-recalc-dims=\"1\" \/><\/a>\r\n<p><strong>\u300c\u4eba\u306e\u8a71\u3092\u805e\u304f\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u304a\u6301\u3061\u306e\u65b9\u300d<\/strong>\r\n<strong>\u300c\u9ad8\u9f62\u8005\u306e\u65b9\u3005\u306e\u304a\u8a71\u3092\u805e\u304f\u4e8b\u304c\u597d\u304d\u306a\u65b9\u300d<\/strong>\r\n<strong>\u300c\u526f\u696d\u3068\u3057\u3066\u50be\u8074\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u3044\u65b9\u300d<\/strong>\r\n<strong>\u300c\u500b\u4eba\u4e8b\u696d\u4e3b\u3068\u3057\u3066\u50be\u8074\u30b5\u30fc\u30d3\u30b9\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u300d<\/strong>\u3092\u80b2\u3066\u3066\u3001\u4eca\u5f8c\u306e\u8d85\u9ad8\u9f62\u8005\u793e\u4f1a\u3084\u5f15\u304d\u3053\u3082\u308a\u306a\u3069\u306e\u554f\u984c\u89e3\u6c7a\u3092\u3059\u308b\u3079\u304f<strong>\u50be\u8074\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u793e\u4f1a\u7684\u306b\u5e83\u3081\u308b\u3079\u304f\u6d3b\u52d5<\/strong>\u3092\u3057\u305f\u308a\u3001<strong>\u50be\u8074\u3092\u4ed5\u4e8b\u3092\u3059\u308b\u4ef2\u9593\u305f\u3061<\/strong>\u3092\u5897\u3084\u3057\u3066\u884c\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\r\n<p> <\/p>\r\n<p>\u8a73\u3057\u304f\u306f\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32411\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u9ad8\u9f62\u8005\u306e\u8a71\u3092\u89aa\u8eab\u306b\u306a\u3063\u3066\u805e\u3044\u3066\u3042\u3052\u3089\u308c\u308b\u4eba\u3092\u80b2\u3066\u3088\u3046\uff01\u300d\uff08\u300c\u50be\u8074\u306e\u30d7\u30ed\u300d\u3092\u751f\u307f\u51fa\u3059\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\uff09<\/a>\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p><p> <\/p>\r\n<p><\/p>\r\n<h3>\u25c6LINE\u516c\u5f0f\u300c\u5bae \u5f18\u667a\u300d\u30a2\u30ab\u30a6\u30f3\u30c8\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01<\/h3>\r\n<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/32775\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-full wp-image-32931\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/fb3b2eede95581660b27175173943a24.png?resize=366%2C169&#038;ssl=1\" alt=\"\" width=\"366\" height=\"169\" data-recalc-dims=\"1\" \/><\/a>\r\n<p>\u3044\u3064\u3082\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\">LINE\uff20<\/a>\u3092\u59cb\u3081\u307e\u3057\u305f\u306e\u3067\u662f\u975e\u3054\u767b\u9332\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/p>\r\n<p>\u3053\u306e<a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\"> LINE\uff20<\/a>\u306b\u3054\u767b\u9332\u3059\u308b\u3068<strong>\u30d6\u30ed\u30b0\u3084YouTube\u306e\u65b0\u7740\u60c5\u5831<\/strong>\u30fb<strong>\u300c\u5bae\u306b\u76f4\u63a5\u76f8\u8ac7\u3057\u305f\u3044\uff01\u300d<\/strong>\u3068\u3044\u3046\u65b9\u306f <a href=\"http:\/\/nav.cx\/2LuOHVh\" target=\"_blank\" rel=\"noopener noreferrer\">LINE\uff20<\/a>\u306b\u3054\u767b\u9332\u304f\u3060\u3055\u3044\uff01<\/p>\r\n<p>\u00a0<\/p>\r\n<h2>\u3010\u5bae \u5f18\u667a\u516c\u5f0fSNS\u60c5\u5831\u3011<\/h2>\r\n<p><a href=\"http:\/\/nav.cx\/2LuOHVh\">\u2192LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\uff08\u203b\u53cb\u3060\u3061\u8ffd\u52a0\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u65b9\u306b\u304a\u5f97\u306a\uff12\uff10\uff05\u5272\u5f15\u30af\u30fc\u30dd\u30f3\u8d08\u5448\u4e2d\uff01\uff09<\/a><\/p>\r\n<p><a href=\"https:\/\/twitter.com\/miyacoach0311\">\u2192\u516c\u5f0fTwitter<\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/ageman_laboratory_japan\/\">\u2192\u516c\u5f0finstagram<\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/coachi.miya\">\u2192\u516c\u5f0fFacebook<\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/ageman.laboratory.japan\/\">\u2192\u65e5\u672c\u3042\u3052\u307e\u3093\u7814\u7a76\u6240<\/a><\/p>\r\n<p> <\/p>\r\n<h2>\u5bae\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u7d50\u5a5a\u76f8\u8ac7\u6240\uff06\u5a5a\u6d3b\u30a2\u30d7\u30ea\u60c5\u5831\uff01<\/h2>\r\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u304a\u3059\u3059\u3081\u306e\u7d50\u5a5a\u76f8\u8ac7\u6240\u3084\u5a5a\u6d3b\u30a2\u30d7\u30ea\u9078\u3073\u306e\u30b3\u30c4\u304c\u8aad\u3081\u307e\u3059\uff01<\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30685\">\u3010\u304a\u3059\u3059\u3081\u5a5a\u6d3b\u30a2\u30d7\u30ea\u7d39\u4ecb\u3011\u5a5a\u6d3b\u30a2\u30d7\u30ea\u306e\u30d6\u30e9\u30a4\u30c0\u30eb\u30cd\u30c3\u30c8\u306f\u300c\u672c\u6c17\u3067\u7d50\u5a5a\u3057\u305f\u3044\u4eba\u300d\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u3059\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30821\">\u3010\u7d50\u5a5a\u3067\u304d\u308b\u5927\u624b\u7d50\u5a5a\u76f8\u8ac7\u6240\u7d39\u4ecb\u3011\u300c\u30d1\u30fc\u30c8\u30ca\u30fc\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u300d\u306e\u53e3\u30b3\u30df\u8a55\u5224\u5fb9\u5e95\u5206\u6790\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30178\">\u4e00\u5e74\u4ee5\u5185\u306e\u6210\u5a5a\u7387\u306e\u9ad8\u3055\u30fb\u4ea4\u969b\u7387\u306e\u9ad8\u3055\u30fb\u6210\u5a5a\u9000\u4f1a\u8005\u306e\u58f0\u304c\u591a\u3044\u7d50\u5a5a\u76f8\u8ac7\u6240\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/a><\/p>\r\n<p> <\/p>\r\n\u2192<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/30515\">\u3010\u5927\u624b\u7d50\u5a5a\u76f8\u8ac7\u6240\u6bd4\u8f03\u4e00\u89a7\u3011\u4f1a\u54e1\u6570\u30fb\u6210\u5a5a\u5b9f\u7e3e\u30fb\u4e00\u5e74\u9593\u306e\u7dcf\u984d\u8cbb\u7528\u304c\u4e00\u756a\u9ad8\u3044\u6240\u306f\uff01\uff1f<\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<h2>\u52df\u96c6\u4e2d\u306e\u8b1b\u5ea7\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u304a\u77e5\u3089\u305b<\/h2>\r\n<p> <\/p>\r\n<h3><p>\u25c6<a href=\"https:\/\/goo.gl\/yw6C5Y\">\u304a\u8a66\u3057\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/a><\/p><\/h3>\r\n<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15816\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-full wp-image-32312\" src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/7d6220d2adff5e008b115d370c0a078c.png?resize=300%2C139&#038;ssl=1\" alt=\"\" width=\"300\" height=\"139\" data-recalc-dims=\"1\" \/><\/a>\r\n<a href=\"https:\/\/www.miyacoach.com\/blog\/archives\/15816\" rel=\"noopener noreferrer\" target=\"_blank\"><img src=\"https:\/\/i0.wp.com\/www.miyacoach.com\/blog\/wp-content\/uploads\/410615a89c6271c970fcf8b98d505b05.jpg?resize=300%2C139&#038;ssl=1\" alt=\"\" width=\"300\" height=\"139\" class=\"alignnone size-medium wp-image-32290\" data-recalc-dims=\"1\" \/><\/a>\r\n<p>\uff16\uff10\u5206\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u3001\u3042\u306a\u305f\u306e\u771f\u306e\u60a9\u307f\u3092\u805e\u304d\u51fa\u3057\u3001<strong>\u5a5a\u6d3b\uff08\u304a\u898b\u5408\u3044\u30fb\u30cd\u30c3\u30c8\u5a5a\u6d3b\uff09<\/strong>\u30fb<strong>\u3042\u3052\u307e\u3093<\/strong>\u30fb\u500b\u5225\u30bb\u30c3\u30b7\u30e7\u30f3\u8b1b\u5ea7\u3084\u30d6\u30ed\u30b0\u306e\u4e2d\u3067\u304a\u8a71\u3057\u3066\u3044\u308b<strong>\u300c\u7537\u6027\u306e\u672c\u97f3\u300d<\/strong>\u3092\u7537\u6027\u76ee\u7dda\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\r\n<p><span style=\"text-decoration: underline;\"> 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